Spiced Sweet Potato Wedges Recipes

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SPICED SWEET POTATO WEDGES

Toss sweet potato in cumin, chilli and sumac, then oven bake with lemon and garlic for chunky chips which are crispy yet fluffy

Provided by Katy Greenwood

Categories     Buffet, Side dish, Snack

Time 50m

Number Of Ingredients 9



Spiced sweet potato wedges image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Using a pestle and mortar, bash together the spices, herbs, garlic and some seasoning.
  • Spoon into a large bowl and stir in the lemon zest and juice, and the oil. Add the potatoes and toss together. Arrange, skin-side down, on 2 baking trays and bake for 30-40 mins until soft inside and crisp on the outside.

Nutrition Facts : Calories 193 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium

2 tsp ground cumin
2 tsp chilli flakes
2 tsp sumac
2 tbsp thyme leaves, roughly chopped
2 tbsp rosemary leaves, roughly chopped
3 garlic cloves
zest and juice 1 lemon
3 tbsp olive oil
1 ¼kg sweet potatoes, cut into wedges

CHILE-SPICED SWEET POTATO WEDGES

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 0



Chile-Spiced Sweet Potato Wedges image

Steps:

  • Cut 4 sweet potatoes into wedges; toss with olive oil, salt and pepper on a baking sheet. Bake at 425 degrees F, flipping once, until browned, 20 to 25 minutes. Mix 3 tablespoons softened butter with 1 tablespoon harissa (or other chile paste), 1 grated garlic clove, the zest of 1 lime and a pinch of salt. Toss with the potatoes and some chopped chives. Season with salt. Serve with lime wedges.

CAJUN SPICED SWEET POTATO WEDGES

Make and share this Cajun Spiced Sweet Potato Wedges recipe from Food.com.

Provided by Lorane Abari

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 3



Cajun Spiced Sweet Potato Wedges image

Steps:

  • Preheat oven to 425°F Slice each sweet potato in half lengthways then each half into three, to make wedges.
  • Mix the oil and Cajun seasoning in a small bowl. Brush the mixture over the flesh of the sweet potato wedges.
  • Transfer the sweet potatoes to a non-stick roasting pan and bake for 15 to 20 minutes. You can serve with tzatziki sauce or nonfat sour cream.

Nutrition Facts : Calories 204.6, Fat 10.6, SaturatedFat 0.8, Sodium 71.5, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 2

4 large sweet potatoes, scrubbed
3 tablespoons canola oil
3 tablespoons cajun seasoning

GARAM MASALA SPICED SWEET POTATO WEDGES

Garam masala and roasted sweet potatoes are a match made in food heaven. Salty, spicy and earthy, these baked potato wedges are the easiest way to add North Indian inspired flavor to an easy dish. Buy spices online from RawSpicebar

Provided by Raw Spice Bar

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 4



Garam Masala Spiced Sweet Potato Wedges image

Steps:

  • 1. Preheat oven to 425°F. Combine RawSpiceBar's Punjabi Garam Masala spices and sea salt.
  • 2. Cut potatoes lengthwise into 1-inch wedges. Toss wedges with oil and spices in a large bowl.
  • 3. Transfer coated potatoes to roasting pan and roast in middle of oven, about 25 minutes. Turn over wedges and continue roasting until tender and turned slightly golden, about 15 minutes. Serve and enjoy.

rawspicebar's punjabi garam masala spices
2 teaspoons sea salt
3 lbs medium sweet potatoes
4 tablespoons vegetable oil

SPICY SWEET POTATO FRIES

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0



Spicy Sweet Potato Fries image

Steps:

  • Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.

CHILI-SPICED SWEET POTATO WEDGES

These are bound to become your new favorite side for sandwiches. A little chili powder adds a lot of flavor. -Toni Cordova, Pueblo, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 6



Chili-Spiced Sweet Potato Wedges image

Steps:

  • Cut each sweet potato lengthwise into eight wedges. In a large bowl, combine sweet potatoes and the remaining ingredients; toss to coat. Transfer to a greased 15x10x1-in. baking pan. Bake at 425° for 20-25 minutes or until tender, turning once.

Nutrition Facts : Calories 108 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 109mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

3 medium sweet potatoes (about 1-1/2 pounds), peeled
2 tablespoons olive oil
1 tablespoon sugar
1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper

CRISPY SWEET POTATO WEDGES

Baked sweet potato wedges are crispy on the outside and tender on the inside. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Great thing about this recipe is you can adjust the seasoning to your desire. You want to add minced garlic, go ahead! You want these bad boys spicier, go for it!

Provided by Plant Based Life

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 11



Crispy Sweet Potato Wedges image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl.
  • Cut potatoes in half lengthwise, then cut each half into 3 wedges. Place in a large bowl and drizzle with olive oil; toss to coat. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Transfer to the prepared baking sheet.
  • Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.2 g, Fat 7.5 g, Fiber 4.7 g, Protein 2.5 g, SaturatedFat 1.1 g, Sodium 204.3 mg, Sugar 5.3 g

1 ½ tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon ground black pepper
¼ teaspoon sea salt
¼ teaspoon cornstarch
⅛ teaspoon cayenne pepper
2 medium sweet potatoes
2 tablespoons olive oil

SPICY SWEET POTATO WEDGES

Need a winning side dish? Our Spicy Sweet Potato Wedges sure to be a big hit! Make our tasty Spicy Sweet Potato Wedges recipe in under an hour!

Provided by My Food and Family

Categories     Home

Time 43m

Yield 4 servings

Number Of Ingredients 5



Spicy Sweet Potato Wedges image

Steps:

  • Heat oven to 425ºF.
  • Line shallow pan with foil; spray with cooking spray. Beat egg in shallow dish until blended. Combine next 3 ingredients in medium bowl.
  • Dip potatoes in egg, then in coating mixture, turning to evenly coat each wedge. Place in prepared pan.
  • Bake 25 to 28 min. or until potatoes are tender.

Nutrition Facts : Calories 190, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 45 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

1 egg
1 pkt. SHAKE 'N BAKE Chicken Coating Mix
1 Tbsp. brown sugar
1/4 tsp. ground red pepper (cayenne)
1 lb. sweet potatoes (about 2), peeled, cut into 1/2-inch-thick wedges

SPICY SWEET POTATO WEDGES

Need a winning side dish? Our Spicy Sweet Potato Wedges sure to be a big hit! Make our tasty Spicy Sweet Potato Wedges recipe in under an hour!

Provided by My Food and Family

Categories     Home

Time 43m

Yield 4 servings

Number Of Ingredients 5



Spicy Sweet Potato Wedges image

Steps:

  • Heat oven to 425ºF.
  • Line shallow pan with foil; spray with cooking spray. Beat egg in shallow dish until blended. Combine next 3 ingredients in medium bowl.
  • Dip potatoes in egg, then in coating mixture, turning to evenly coat each wedge. Place in prepared pan.
  • Bake 25 to 28 min. or until potatoes are tender.

Nutrition Facts : Calories 190, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 45 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

1 egg
1 pkt. SHAKE 'N BAKE Chicken Coating Mix
1 Tbsp. brown sugar
1/4 tsp. ground red pepper (cayenne)
1 lb. sweet potatoes (about 2), peeled, cut into 1/2-inch-thick wedges

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