Spiced Up Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY BAKED TOFU

This healthy, protein-packed tofu dish is filled with flavor. This is a spicy dish. I don't find it overly spicy but I like heat in my faux-meat! I served this with wilted garlic spinach and a fresh salad on the side. Remember that tofu is a concentrated protein, so you don't need as much tofu as you would meat. This dish is great reheated! If you want to be really creative, try grilling your tofu for an even more delicious result!

Provided by Kiara Sexton

Categories     World Cuisine Recipes     Asian

Time 1h45m

Yield 4

Number Of Ingredients 6



Spicy Baked Tofu image

Steps:

  • Lay the tofu on a plate lined with a couple sheets of paper towel. Layer more paper towel atop tofu and place another plate atop the stack to press water from the tofu. Let sit at least 5 minutes.
  • Cut tofu into 1/2-inch strips and put into a large, sealable plastic bag; add soy sauce, chili sauce, ginger, and hoisin sauce. Squeeze bag to remove excess air and seal. Marinate tofu in the refrigerator for at least 1 hour.
  • Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
  • Remove tofu from the marinade, shake to remove excess moisture, and arrange onto the prepared baking sheet. Discard the remaining marinade.
  • Bake in preheated oven for 15 minutes, flip, and continue baking until firm, 15 to 20 minutes more.

Nutrition Facts : Calories 87.9 calories, Carbohydrate 6.1 g, Cholesterol 0.2 mg, Fat 4.3 g, Fiber 0.8 g, Protein 7.4 g, SaturatedFat 0.6 g, Sodium 686.2 mg, Sugar 2.2 g

1 serving cooking spray
1 (12 ounce) package tofu
2 tablespoons Japanese low-sodium soy sauce
2 tablespoons Asian chili sauce
2 tablespoons minced fresh ginger root
1 ½ tablespoons hoisin sauce

SPICY BRAISED TOFU

You'll find a version of this quicker-than-quick soy-braised tofu on many Korean tables as a banchan, or small plate. But with rice and a side of greens, it's dinner exactly when you need it: right now.

Provided by Christina Chaey

Categories     Bon Appétit     Dinner     Lunch     Braise     Tofu     Soy Sauce     Green Onion/Scallion     Ginger     Sesame Oil     Sesame     Vegetarian     Vegan     Dairy Free     Peanut Free     Tree Nut Free     Quick & Easy

Yield 2 servings

Number Of Ingredients 11



Spicy Braised Tofu image

Steps:

  • Wrap tofu in a clean kitchen towel and place on a rimmed baking sheet. Weigh down with a heavy object (a couple of heavy cans works well) and let sit 10 minutes. Unwrap tofu and slice in half lengthwise, then cut crosswise into 6 sections to create 12 squares.
  • Whisk soy sauce, mirin, sesame oil, gochugaru, and 3 Tbsp. water in a small bowl to combine; set sauce aside.
  • Trim dark green top from scallion and thinly slice; set aside. Thinly slice remaining white and pale green parts of scallion. Heat 1 Tbsp. grapeseed oil in a nonstick skillet over medium-high. Carefully add tofu in a single layer and lightly season with salt. Cook, undisturbed, until golden brown, about 5 minutes; turn over and cook until golden brown on other side, about 5 minutes. Transfer tofu to a plate; reserve skillet (no need to wipe out).
  • Heat remaining 1 Tbsp. grapeseed oil in reserved skillet over medium. Cook scallion white and pale green parts, garlic, and ginger, stirring, until softened but not browned, about 1 minute.
  • Return tofu to skillet. Pour in reserved sauce and bring to a simmer. Reduce heat to medium-low and cook, turning tofu once or twice and occasionally spooning sauce over, until sauce is reduced by about half, about 4 minutes.
  • Transfer tofu to a large plate, spoon sauce over, and sprinkle with sesame seeds and reserved scallion top. Serve with rice alongside.

1 (14-oz.) block firm or extra-firm tofu, drained
3 Tbsp. soy sauce
3 Tbsp. mirin (sweet Japanese rice wine)
1 tsp. toasted sesame oil
¾ tsp. gochugaru (coarse Korean red pepper powder) or other mild red pepper flakes
1 scallion
2 Tbsp. grapeseed or vegetable oil, divided, plus more for drizzling
Kosher salt
1 small garlic clove, finely chopped
1 tsp. finely chopped peeled ginger
Toasted sesame seeds and cooked rice (for serving)

CRISPY TOFU

Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast

Provided by Anna Glover

Categories     Side dish, Snack, Starter

Time 15m

Yield Serves 2-4

Number Of Ingredients 7



Crispy tofu image

Steps:

  • Drain the tofu, wrap in 4-5 sheets of kitchen paper, put on a plate and put something heavy over the top, like a wooden chopping board, or a tray with a few tins on it. Leave for 20 mins to drain the excess moisture from the tofu.
  • Mix the cornflour, garlic, paprika, salt and pepper in a small bowl. Unravel the tofu from the paper, cut in half through the centre, then cut into triangles, cubes or strips.
  • Toss the tofu pieces in the spiced cornflour to coat all over. Heat the oil in a large non-stick frying pan over a medium-high heat. Fry the tofu for 2-4 mins on each side until golden, crunchy and browned at the edges. Smaller cubes will take 2 mins each side, larger triangles will take 4 mins. Cook in batches if you need to, adding a little more oil if the pan gets dry.
  • Drain the cooked tofu on kitchen paper and season with a pinch more salt before serving.

Nutrition Facts : Calories 165 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Protein 8 grams protein, Sodium 0.6 milligram of sodium

400g block firm tofu
3 tbsp cornflour
½ tsp garlic granules
½ tsp smoked paprika
½ tsp fine sea salt
½ tsp ground black pepper
2 tbsp vegetable oil

More about "spiced up tofu recipes"

SPICY BRAISED TOFU RECIPE | BON APPéTIT
Web Aug 18, 2020 Step 1. Wrap tofu in a clean kitchen towel and place on a rimmed baking sheet. Weigh down with a heavy object (a couple of …
From bonappetit.com
4.4/5 (104)
Author Christina Chaey
Servings 2
Estimated Reading Time 6 mins
  • Wrap tofu in a clean kitchen towel and place on a rimmed baking sheet. Weigh down with a heavy object (a couple of heavy cans works well) and let sit 10 minutes. Unwrap tofu and slice in half lengthwise, then cut crosswise into 6 sections to create 12 squares.
  • Whisk soy sauce, mirin, sesame oil, gochugaru, and 3 Tbsp. water in a small bowl to combine; set sauce aside.
  • Trim dark green top from scallion and thinly slice; set aside. Thinly slice remaining white and pale green parts of scallion. Heat 1 Tbsp. grapeseed oil in a nonstick skillet over medium-high. Carefully add tofu in a single layer and lightly season with salt. Cook, undisturbed, until golden brown, about 5 minutes; turn over and cook until golden brown on other side, about 5 minutes. Transfer tofu to a plate; reserve skillet (no need to wipe out).
  • Heat remaining 1 Tbsp. grapeseed oil in reserved skillet over medium. Cook scallion white and pale green parts, garlic, and ginger, stirring, until softened but not browned, about 1 minute.
spicy-braised-tofu-recipe-bon-apptit image


SPICED TOFU STIR-FRY WITH GARLIC CHIVES - THE WOKS OF LIFE
Web Jun 9, 2020 Spiced Tofu Stir-fry with Garlic Chives: Recipe Instructions. Start by preparing the stir-fry sauce mixture (the dish cooks very fast, so …
From thewoksoflife.com
5/5 (8)
Total Time 20 mins
Category Tofu
Calories 173 per serving
  • Start by preparing the stir-fry sauce mixture. Combine the wine, light soy sauce, sugar, white pepper, and sesame oil. Set aside.
  • (At this point, if using pork or chicken, you’d preheat the wok until it was smoking, add a tablespoon of oil, and then sear the meat until just cooked. Remove to a bowl and set aside. If not, move on to the next step.)
  • Place a wok over medium heat. When the wok has heated, add the oil and the ginger. Cook for 30 seconds, and add the garlic. Cook for another 30 seconds.
  • Add the tofu, and stir-fry for another minute. Turn up the heat to high, add the garlic chives, and stir-fry for 1 minute (at this point, you can also add your pre-cooked meat, if using). Add the sauce mixture, and stir-fry for another 30 seconds. Season with salt to taste. The dish is done once the chives are wilted. Serve immediately.
spiced-tofu-stir-fry-with-garlic-chives-the-woks-of-life image


32 TOFU RECIPES EVEN PICKY EATERS WILL DEVOUR - FOOD …
Web Sep 21, 2022 The tofu is crispy on the outside and tender and soft on the inside, perfect for soaking up the warming chili sauce. Serve over …
From foodnetwork.com
Author By
32-tofu-recipes-even-picky-eaters-will-devour-food image


PRESSED TOFU (PLAIN OR SPICED) - THE WOKS OF LIFE
Web Aug 15, 2022 Five spice pressed tofu is called wǔxiāng dòufu gān (五香豆腐干) in Chinese. How To Use It After thinly slicing the pressed tofu into small strips or cutting into small cubes, you can eat it raw, seasoned with …
From thewoksoflife.com
pressed-tofu-plain-or-spiced-the-woks-of-life image


20+ TOFU RECIPES FOR BEGINNERS - EATINGWELL
Web Jun 1, 2021 View Recipe. In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced tomato sauce to make a healthy and flavorful dish. If you like spicy food, increase the …
From eatingwell.com
20-tofu-recipes-for-beginners-eatingwell image


SEASONED SAVORY BAKED TOFU BITES - TALKING MEALS
Web Mar 4, 2019 There are really only 3 simple steps to this recipe: 1) Prep the Tofu 2) Make the Spice Mixture, then 3) Spice up the Tofu and Cook it! Steps 1 & 2 can be done ahead. Actually, the tofu can be cooked ahead …
From talkingmeals.com
seasoned-savory-baked-tofu-bites-talking-meals image


TOFU BHURJI - SPICE UP THE CURRY
Web Nov 11, 2016 12) Mix and cook for 2-3 minutes. 13) Now add remaining salt, turmeric powder, red chili powder, coriander powder and garam masala. 14) Mix well and cook for a minute. 15) Now add crumbled tofu. …
From spiceupthecurry.com
tofu-bhurji-spice-up-the-curry image


HOW TO SPICE UP TOFU USING ONLY 4 INGREDIENTS - SPOON UNIVERSITY
Web Mar 10, 2016 1 package firm tofu 1 tablespoon Sriracha sauce 3-4 tablespoon soy sauce 1 tablespoon vegetable or olive oil Photo by Anna Hirschorn Step 1 Cut tofu into 9 …
From spoonuniversity.com
Servings 4
Total Time 25 mins
Estimated Reading Time 50 secs


EASY LUNCH RECIPES TO MAKE AT HOME - RECIPES FROM NYT COOKING
Web Tsirani Vosp Apur (Armenian Apricot and Lentil Soup) Joan Nathan, Marina Sarukhanyan. 55 minutes, plus 40 minutes’ optional soaking. Easy.
From cooking.nytimes.com


SPICY AIR-FRIED GARLIC TOFU - BRAND NEW VEGAN
Web Jan 23, 2022 12 oz package of extra-firm tofu 3 sticks of green onions 5 - 6 cloves garlic 1 red bell pepper (optional) 2 oz shiitake mushrooms (optional) Sauce 2 ½ tablespoons low …
From brandnewvegan.com


VEGAN CHINESE FIVE-SPICE BAKED TOFU RECIPE - THE SPRUCE EATS
Web Dec 28, 2021 A recipe for Chinese-inspired five-spice tofu, marinated in a mixture of soy sauce, sesame oil, and Chinese five spice, and baked in the oven. This Chinese five …
From thespruceeats.com


VEGAN TOFU TACO RECIPE (TEMPEH VS TOFU) - A SPICY PERSPECTIVE
Web Apr 26, 2023 Combine the chili powder, ground cumin, smoked paprika, garlic powder, onion powder, 1 teaspoon of salt, and ½ teaspoon of ground black pepper. Mix well. …
From aspicyperspective.com


SILKEN TOFU AND SPRING VEGETABLES IN THAI CURRY BROTH
Web Step 1. In a medium pot over medium heat, heat the oil until shimmering. Add the shallot and cook, stirring, until softened, about 3 minutes. Add the curry paste and ginger and …
From washingtonpost.com


COOK THIS: THREE RECIPES FROM THE INDONESIAN TABLE | NATIONAL POST
Web Apr 21, 2023 Step 1. Heat the oil in a frying pan over medium heat. Add the shallots and garlic and sauté for 4-5 minutes, stirring occasionally. Add the chilies and sauté for …
From nationalpost.com


SPICY TOFU RECIPE - AN INGENIOUS REPRESENTATIVE OF ASIAN CUISINE
Web Mar 31, 2023 Spicy tofu requires frying tofu in whole pieces to create a crisp outer skin. Therefore, we highly recommend buying firm or extra-firm tofu so it won’t break down …
From healthyrecipes101.com


30 BEST TOFU RECIPES (PLANT-BASED!) - MINIMALIST BAKER
Web Aug 14, 2021 Easy vegan sushi bowls with marinated tofu, fresh vegetables, rice, seaweed, and quick pickled carrots! All the fresh, delicious flavor of sushi in convenient, …
From minimalistbaker.com


SPICED-TOFU SANDWICHES RECIPE - GRACE PARISI - FOOD & WINE
Web Mar 8, 2017 2 tablespoons coriander seeds. 1 1/2 teaspoons fennel seeds. 1 teaspoon whole black peppercorns. 1 teaspoon crushed red pepper. 1 dried bay leaf, crumbled
From foodandwine.com


TOFU RECIPES: 41 BRILLIANT WAYS TO SPICE UP BORING TOFU - GREATIST
Web Dec 11, 2019 Tofu soups and bowls 17. Tofu and mushroom miso soup This delicate soup combines tofu, mushrooms, leafy vegetables, scallion, and an egg in a broth made from …
From greatist.com


44 TOFU RECIPES | BBC GOOD FOOD
Web Try vegetarian or vegan tofu skewers marinated in a sweet glaze made with honey or agave syrup, miso and ginger – a great lunch or light dinner Marinated tofu with pak choi 72 …
From bbcgoodfood.com


17 BEST MEXICAN TOFU RECIPES - INSANELY GOOD
Web Apr 27, 2023 1. Easy Tofu Tacos. Continue the Meatless Monday theme into Taco Tuesday with tofu tacos. Spices, soy sauce, and apple cider vinegar infuse the tofu …
From insanelygoodrecipes.com


CAJUN-SPICED TOFU TOSTADAS WITH BEET CREMA - EATINGWELL
Web Mar 3, 2022 Combine beet, sour cream, garlic, the remaining 1 tablespoon lime juice and 1/4 teaspoon salt in a small bowl. Heat the remaining 1 tablespoon oil in a large cast-iron …
From eatingwell.com


5-SPICE FRIED TOFU RECIPE - TASTING TABLE
Web Apr 21, 2023 1 package (16-ounce) super firm tofu 2 tablespoon avocado oil 3 tablespoons hoisin sauce 2 tablespoons Shaoxing wine 1 tablespoon coconut sugar 1 …
From tastingtable.com


HOMEMADE CHILI CRISP RECIPE
Web 5 hours ago Place a strainer over a bowl or cooling rack over a baking sheet and set aside. In a medium saucepan, add the peanut oil and shallots. Place over medium heat and …
From simplyrecipes.com


SPICY TOFU STIR-FRY RECIPE - SIMPLY RECIPES
Web Jul 25, 2022 Drain tofu and dry with paper towels. Arrange the tofu in a single layer on the baking sheet lined with paper towels. Cover with additional paper towels. Place a second …
From simplyrecipes.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #side-dishes     #beans     #easy     #vegan     #vegetarian     #dietary     #spicy     #stir-fry     #comfort-food     #soy-tofu     #taste-mood     #savory     #technique

Related Search