Spiced Vegetable Tagine Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY VEGETABLE TAGINE

Delicious Mediterranean menu

Provided by keith287

Time 1h30m

Yield Serves 4

Number Of Ingredients 0



Spicy Vegetable Tagine image

Steps:

  • Preheat the oven to 190C/170C Fan/Gas 5.
  • Mix the sweet potato, aubergine, courgette and red pepper in a large bowl. Drizzle over 2 tablespoons of the oil and mix to coat. Season generously with salt and pepper.
  • Heat a large, non-stick frying pan over a high heat. WHEN the pan is HOT, add the vegetables in batches. Fry, stirring and turning regularly, for 3-4 minutes, or until lightly browned.
  • Heat the remaining oil in a lidded casserole over a medium heat. Add the onions and fry for 3-5 minutes, stirring regularly, until softened. Add the garlic, coriander and cumin and fry for 1-2 minutes, stirring frequently.
  • Stir in the chopped tomatoes, harissa paste, honey, apricots and chickpeas until well combined. Add the vegetables and cook for 2-3 minutes.
  • Cover and transfer to the oven. Cook for 30 minutes, then stir in 200ml/7fl oz cold water until well combined and return to the oven, covered, for a further 15 minutes, or until the tagine is thick and the vegetables are tender.
  • Sprinkle the tagine with the chopped coriander and serve with freshly cooked couscous or rice.

CHICKEN & VEGETABLE TAGINE

I noticed that most of the tagines listed on this site are for chicken with lemon & olives or for chicken with prunes or apricots. I am trying to remedy this by posting a little more variety.

Provided by FDADELKARIM

Categories     Chicken

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 26



Chicken & Vegetable Tagine image

Steps:

  • Combine the ingredients for the marinade then add in the spice mixture. Pour over the chicken to coat. Cover with plastic wrap and refrigerate for at least 1 hour (up to 3 hours).
  • Warm the chicken broth then add the saffron strands, allow to steep while the chicken is marinading.
  • Heat 1 tablespoon olive oil over medium-low heat in a tagine. Saute the onion until golden, about 5 minutes. Pour in the chicken broth and saffron along with the water.
  • Place in the chicken and any marinade juices. Season with salt & pepper then cover with the lid. Cook on medium-low heat for 45 minutes.
  • Uncover and stir in the olives, zucchini, yellow squash and tomato quarters. Add another 1/2 cup of water if needed.
  • Reduce heat to low & recover. Cook until the vegetables are tender and the chicken is falling off the bone, about 45 minutes.
  • Heat 2 tablespoons olive oil in a small saucepan over high heat until hot but not smoking. Add the almonds and fry until the skins begin to crackle, about 2 to 3 minutes. Pour the almonds and hot oil over the vegetables and chicken.
  • Ladle the chicken, vegetables, & sauce over cooked couscous or rice. Sprinkle with the chopped parsley and serve with the lemon quarters as garnishment.

1 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground cardamom
1/2 teaspoon ground cumin
1/2 teaspoon sweet paprika
1/2 teaspoon ground ginger
1/2 teaspoon black pepper
1/4 teaspoon ground turmeric
2 tablespoons olive oil
1 lemon, juice and zest of, grated
1 teaspoon harissa
3/4 cup chicken broth
1 pinch saffron strand
3 tablespoons olive oil
1 large onion, chopped
2 -3 lbs skinless chicken leg quarters (cut in half)
1/2 cup water
2 medium zucchini, cut into chunks
2 yellow squash, cut into chunks
3 medium plum tomatoes, quartered
1/4 cup black olives, pitted
salt
black pepper
1/4 cup whole almond
2 tablespoons fresh flat-leaf parsley, chopped, to garnish
1 lemon, quartered, for garnish

MOROCCAN SPICED VEGETABLE TAGINE

This hearty vegetable tagine doused in Moroccan spices goes down well at any point of the year with the option of using up all your leftover vegetables...

Provided by Lewey Bullock

Time 1h5m

Yield Serves 2

Number Of Ingredients 0



Moroccan Spiced Vegetable Tagine image

Steps:

  • Heat your tagine base on a medium heat on the hob and add the oil. Once up to temperature, tip in the onion, mushrooms and pepper until lightly browned.
  • Turn down the heat to low and tip in the rest of the vegetables, cover with the tagine lid and cook until vegetables have softened, stirring occasionally. Whilst this is happening, make the vegetable stock in a separate jug and stir in the corn flour.
  • When the vegetables have softened, stir in the Moroccan spice and cook covered for a further few minutes, then tip in the vegetable stock and corn flour. Cook and cover, on a simmer for 40 minutes, stirring occasionally, 15 minutes before the end, cook the rice (follow the packet instructions). Then serve either from the tagine on the table or dish up separately with the rice.

VEGETABLE TAGINE

This is my husband's favorite tagine. The main ingredients consist of onion, tomatoes, olives, & potatoes. Serve with Recipe #260654 to scoop up the sauce.

Provided by FDADELKARIM

Categories     One Dish Meal

Time 1h25m

Yield 3 serving(s)

Number Of Ingredients 16



Vegetable Tagine image

Steps:

  • Heat half the oil in a tagine over medium heat. Add the onions, garlic, parsley, & cilantro to the oil. Cook the onion & herbs for 5 minutes.
  • Add the bouillon cube, spices, tomato, & the rest of the oil to the onion mixture & continue to cook on low heat for 10 minutes.
  • Before adding the potatoes sprinkle them with paprika & pepper. Then place the water, potatoes, olives, & lemon into the tagine. Cover & cook over low heat for 1 hour.

Nutrition Facts : Calories 416.5, Fat 28.3, SaturatedFat 4.2, Cholesterol 0.1, Sodium 1240, Carbohydrate 39.7, Fiber 6.8, Sugar 8, Protein 5

1 onion, cut into strips
14 ounces canned diced tomatoes, drain juice
1 tablespoon fresh parsley, finely chopped
1 tablespoon fresh cilantro, finely chopped
1/3 cup oil, equal parts canola & olive oil
2 garlic cloves, chopped
1 beef bouillon cube
1 teaspoon paprika
1/2 teaspoon ginger
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon turmeric
1 cup water
1/2 cup green olives, cracked
1/2 preserved lemon, sliced with the flesh (Moroccan Spiced Preserved Lemons)
2 -3 medium potatoes, cut into large pieces

More about "spiced vegetable tagine recipes"

SPICED VEGETABLE TAGINE RECIPE - BBC FOOD
Heat a large, non-stick frying pan over a high heat. When the pan is hot, add the vegetables in batches and fry, stirring and turning regularly, for …
From bbc.co.uk
Category Main Course
spiced-vegetable-tagine-recipe-bbc-food image


MOROCCAN VEGETARIAN CARROT AND CHICKPEA TAGINE RECIPE
Gather the ingredients. In the base of a tagine or in a large skillet with a lid, sauté the onions and garlic in the olive oil over medium-low heat for several minutes. Add the salt, ginger, turmeric, cinnamon, black pepper, cayenne pepper, ras el hanout, parsley or cilantro, carrots, and the water. Bring to a simmer over medium-low heat, then ...
From thespruceeats.com


SPICED VEGETABLE TAGINE RECIPE – BBC FOOD – NEUREZEPT
Spiced vegetable tagine recipe – BBC Food. Nutrition Tips For Vegans Vegetarian; It is defined as people who consume vegetable food, animal foods (such as red meat, chicken, fish, milk and milk products, eggs, honey) in limited or no consumption. Vegetarian diet includes options such as lacto-ovo vegetarian diet, lacto vegetarian diet according to its limitations. In the vegan diet, all ...
From vegetarian.neurezept.com


GORGEOUS MOROCCAN SPICED CHICKPEA TAGINE RECIPE
Directions. Gather all of the ingredients. In the base of a tagine or in a large cast iron skillet/Dutch oven with a lid, sauté the onions and garlic in the olive oil over medium-low heat for several minutes. Add the salt, ginger, turmeric, cinnamon, black pepper, cayenne pepper, ras el hanout, parsley or cilantro, carrots, and the water.
From unocasa.com


HOW TO COOK THE PERFECT VEGETABLE TAGINE – RECIPE | FOOD ...
Add the prunes and preserved lemon skin, bring to a simmer, then cover. Turn the heat right down and leave to simmer for 30-40 minutes, until the vegetables are soft. Add the prunes and preserved ...
From theguardian.com


HOW TO MAKE VEGETABLE TAGINE AT HOME - THEFOODXP
The key to an excellent vegetable tagine is the spices and tagine pot. The conical lid traps steam as the dish cooks, so the heat is evenly distributed throughout. A portable oven, in other words, that bastes your food, thereby keeping in moisture and flavor. To make vegetable tagine, heat oil in the tagine pot. Cook shallots, garlic, vegetables, and spices in it. Then, add broth, …
From thefoodxp.com


RECIPE: SPICED CHICKPEA & VEGETABLE TAGINE WITH COUSCOUS ...
Spiced Chickpea & Vegetable Tagine with Couscous 35 MIN. 2 Servings. Wellness at Blue Apron . Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags. Vegetarian Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey. …
From blueapron.com


SPICY VEGETABLE TAGINE WITH COUSCOUS RECIPE | MYRECIPES
Add the garlic, carrots, bell pepper, stock, and spices and bring to a boil. Reduce to a simmer and cook for 10 minutes. Add the zucchini, eggplant, raisins, and half the cilantro and continue cooking until tender, about 25 to 30 minutes. Season to taste with salt.
From myrecipes.com


SPICED VEGETABLE TAGINE – TRUE FOOD CO-OP
Mix the sweet potato, aubergine, courgette and red pepper in a large bowl. Drizzle over 2 tablespoons of the oil and mix to coat. Season generously with salt and pepper. 3. Heat a large, non-stick frying pan over a high heat. When the pan is hot, add the vegetables in batches and fry, stirring and turning regularly, for 3–4 minutes, or until ...
From truefood.coop


EASY VEGETARIAN TAGINE - ZAMOURI SPICES
Place the vegetables in the tagine in the following order: First, potatoes, turnip, carrots, then zucchini. Add tomatoes and peas. Mix the tagine spices and crushed garlic in the water. Pour the spiced water mixture over the vegetables. Add the fresh cilantro and parsley on top. Cover the tagine and cook over low heat for 1 1/2 to 2 hours. From ...
From zamourispices.com


DELICIOUS RECIPES: SPICED VEGETABLE TAGINE – HEALTH ...
Preheat oven to 180C/170C fan/gas 4. Put the oil in a saucepan and then add the vegetable mix. Cook and stir until the vegetables are al dente. Add the orange zest and juice. Stir Turn up the heat to sear in the flavour. Mix together the broccoli, chickpeas and almonds, peach slices and the rest of the herbs.
From health.planetfem.com


MOROCCAN VEGETARIAN TAGINE RECIPE - OLIVEMAGAZINE
Fry the onion and garlic in a spray of olive oil for 5 minutes. Add the spices and fry for a minute until fragrant. Add the veg, and fry for 8-10 minutes until they’re coated in the spices and start to take on some colour. STEP 2. Add the chickpeas, stock, harissa and prunes. Season and simmer for 15-20 minutes until the vegetables are tender.
From olivemagazine.com


VEGETABLE AND OLIVE TAGINE - QUITE GOOD FOOD
Most tagine recipes layer meat, vegetables and sometimes fruit with spices, oil and water, before slow cooking to achieve a tender texture and richly flavoured cooking liquid that just begs to be mopped up with bread. Vegetable-only tagines are also common - I tried a traditional seven vegetable tagine in Marrakesh about 10 years ago. It wasn't ...
From quitegoodfood.co.nz


SHRIMP-AND-VEGETABLE TAGINE WITH PRESERVED LEMON - FOOD & WINE
Cover and simmer over moderately low heat until the vegetables are just tender, about 20 minutes. Step 4. Add the preserved lemon and olives to …
From foodandwine.com


SPICED LAMB TAGINE RECIPE | SAIDA MIA
Rub the SAIDA MIA Tagine paste into the lamb shoulder, and set aside for 1 hour or more to allow the flavours to infuse. Heat the oil in a large (lidded) casserole on the stove top at medium heat. Add the onion and garlic, cook until softened. Add the lamb shoulder and vegetable stock, bring to the boil, turn down to a gentle simmer for 1.5 hours.
From saidamia.com


SPICED VEGETABLE TAGINE RECIPE - FOOD NEWS
Spiced Vegetable Tagine BBC. ground coriander, chickpeas, ground cumin, garlic cloves, red pepper and 12 more. Spicy Vegetable Tagine Krumpli. tomatoes, ground coriander, garlic, courgette, dried mint, red pepper and 8 more. Aromatic Vegetable Tagine SBS. DIRECTIONS. Heat half the oil in a tagine over medium heat. Add the onions, garlic, parsley, & cilantro to the …
From foodnewsnews.com


MOROCCAN SPICED VEGETABLE TAGINE | VEGETABLE TAGINE ...
Nov 4, 2016 - Heat oven to 200C/fan 180C/gas 6. Scatter the veg over a couple of baking trays, drizzle with 1 tbsp coconut oil, season, then rub the oil over the veg with your hands to coat. Roast for 30 minutes until tender and beginning to brown. Meanwhile, add cous cous to a pan of boiling water and cook for 10-15 minutes or unti
From pinterest.ca


SPICED VEGETABLE TAGINE - CHOOSING CHIA
This Spiced Vegetable Tagine is a Moroccan-inspired dish that is loaded with a mix of stewed vegetables in a tangy tomato-based sauce. It’s a healthy and delicious dish that can be enjoyed served over some couscous or quinoa. Ingredients. Scale 1x 2x 3x. 1 tbsp vegetable oil; 2 tsp cumin; 1 tsp ground coriander 1 tsp paprika 1/2 tsp cinnamon 1/2 tsp salt 1 large onion, …
From choosingchia.com


SPICED VEGETABLE TAGINE WITH CHICKPEAS - FOOD | DRINK
1 Heat the oil in a large saucepan and add the onions, carrots and parsnips. Cook for 8–10 minutes over a low heat, until the vegetables are slightly softened and the onions are golden. Add the garlic and spice mix and cook for another minute. 2 Pour in the stock and add the chickpeas and tomato purée. Season and bring to a simmer.
From waitrose.com


SPICED VEGETABLE TAGINE WITH CHICKPEAS - WAITROSE.COM
Spiced vegetable tagine with chickpeas. This will be saved to your scrapbook. You can also add it to one of your existing cookbooks *mandatory Add to a new cookbook: Close. Email this recipe to a friend. Send a link to this recipe to a friend or your own e-mail address as a reminder * mandatory. Recipient's name. Recipient's address. Sender's name. Sender's address. Home; …
From waitrose.com


WONDERFUL VEG TAGINE | JAMIE OLIVER VEGETABLE RECIPES
Method. Put the saffron into a jug, cover with 500ml of boiling water and leave to infuse. Meanwhile, peel and finely slice the garlic and ginger, then place in a large casserole pan over a medium heat with 2 tablespoons of oil, the cumin, cinnamon and ras el hanout. Add the tomato paste, fry for a few minutes, stirring regularly, then pour ...
From jamieoliver.com


SPICED VEGETABLE TAGINE - MEMBERS.TRUEFOOD.COOP
Add the vegetables and cook for 2–3 minutes. 6. Cover and transfer to the oven. Cook for 30 minutes, then stir in 200ml/7fl oz cold water until well combined and return to the oven, covered, for a further 15 minutes, or until the tagine is thick and the vegetables are tender. 7. Sprinkle the tagine with the chopped coriander and serve with ...
From members.truefood.coop


NORTH AFRICAN-SPICED VEGETABLE TAGINE RECIPE | HEALTH.COM
A tagine dish holds a limited amount of food, so use a small Dutch oven to make big amounts. Step 8 . For a dramatic table presentation in keeping with Moroccan custom, set …
From health.com


VEGETABLE TAGINE - THE SPICE HOUSE
Premix spices in a small bowl, add to pot, and stir. Add tomatoes, tomato paste, chickpeas, vegetable broth, bouillon paste, wine and lentils (if using). Wash and cut the leaves off the cilantro, chop and reserve to top the tagine with prior to serving. Rough chop the stems of the cilantro and add to stew.
From thespicehouse.com


SPICED VEGETABLE TAGINE MEAL KIT DELIVERY | GOODFOOD
The tagine is a flavourful North African meat and vegetable stew that takes its name from the classic earthenware pot in which it is traditionally cooked. This vegetarian version brimming with fresh vegetables and sweet fruit, combines sweet potato, zucchini, eggplant and dried apricots for an extra burst of flavour. A generous serving of fluffy couscous gets served alongside the …
From makegoodfood.ca


WAITROSE VEGETARIA - SPICED VEGETABLE TAGINE CALORIES ...
Find calories, carbs, and nutritional contents for waitrose vegetaria - spiced vegetable tagine and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. waitrose vegetaria waitrose vegetaria - spiced vegetable tagine. Serving Size : 780 g. 512 Cal. 67 % 80g Carbs. 24 % 13g Fat. 9 % 11g Protein. Track macros, …
From myfitnesspal.com


SPICY MOROCCAN VEGETABLE TAGINE - THE LAST FOOD BLOG
A tagine is a North African stew, usually consisting of spiced meat and vegetables. The stew is prepared by slow cooking in a shallow earthenware or clay dish. This earthenware dish is also called a tagine, it has a conical lid, the base is wide and shallow. A dutch oven is a good substitute if you do not have an unglazed earthenware tagine.
From thelastfoodblog.com


SPICED VEGETABLE TAGINE MEAL KIT DELIVERY | GOODFOOD
Spiced Vegetable Tagine. with Couscous. The tagine is a flavourful North African meat and vegetable stew that takes its name from the classic earthenware pot in which it is traditionally cooked. This vegetarian version brimming with fresh vegetables and sweet fruit, combines sweet potato, zucchini, eggplant and dried apricots for an extra burst of flavour. A generous serving …
From makegoodfood.ca


MOROCCAN SPICE BLEND (TAGINE SPICE MIX) - THIS HEALTHY TABLE
This Moroccan tagine spice blend is incredibly versatile. It's great on burgers, roasted chicken, rice dishes, lamb, roasted vegetables, or chili. This homemade spice mix is easy to make and is a small batch (3 teaspoons) so you can use it all in one or two dishes!
From thishealthytable.com


VEGETABLE TAGINE: MOROCCAN MOUTH-WATERING TAGINE RECIPE
Vegetable tagine recipes FAQs. Our tagine vegetarian is a masterful mix of spices and hearty vegetables, but it really isn't that difficult to prepare. It's all about the slow cooking, so with a little patience, you can easily cook up a vegetarian Moroccan feast! Just in case you had any other questions, though, we put together this quick FAQ to answer the most …
From unocasa.com


EASY MOROCCAN VEGETABLE TAGINE RECIPE | THE …
The main spice used in this easy vegetable tagine recipe is a new favorite in our shop: Harissa (pronounced: ha-REE-sah). An all-natural unique blend of three types of chili, along with sumac, caraway, fennel and more! To play up the depth and warmth of harissa spice, I added a little cinnamon, coriander, and a touch of turmeric. Traditionally, tagine is cooked in a …
From themediterraneandish.com


SPICED BUTTERNUT SQUASH TAGINE | DINNER RECIPES | GOODTOKNOW
Stir in the chopped tomatoes and 300ml (½ pint) water, crumble in the stock cube and bring to the boil. Stir in the chickpeas and seasoning. Pour the mixture into the bowl of a slow-cook pot and cook on a high heat for 3-4 hrs, or a low heat for 5 …
From goodto.com


SEVEN VEGETABLE TAGINE RECIPE – ZAMOURI SPICES
Seven Vegetable Tagine Recipe. Place the Tagine Plate on Med Heat. Add 1 Tbsp Smen or Ghee Butter. Add 1 diced onion and garlic. Sauté the onions the for 1 min until soft. Add the meat with salt and brown it on both sides for 2 minutes. Add …
From zamourispices.com


SPICY VEGETABLE TAGINE WITH COUSCOUS RECIPE - FOOD NEWS
Spicy Vegetable Tagine With Couscous Recipe 3 tablespoons butter. 2 cups Butternut squash (peeled and cut into chunks) 8 ounces fresh Green beans (washed and trimmed) ¼ head white Cabbage (shredded) 2 cloves garlic (peeled and finely chopped) 1 dried chile pepper (crushed in a mortar) 3 small zucchini (washed and sliced) 1 small Eggplant (cubed) 1 pinch Saffron.
From foodnewsnews.com


NORTH AFRICAN-SPICED VEGETABLE TAGINE RECIPE | MYRECIPES
2 garlic cloves, minced. 1 (14-ounce) can diced tomatoes, undrained. 1 large fennel bulb, cut into 1/2-inch wedges. 1 ¼ pounds Yukon Gold potatoes, peeled and cut into 6 wedges. 2 cups chopped peeled turnips. 4 carrots, cut in half lengthwise and then into 3-inch sticks. 1 cup vegetable broth. 1 cup frozen baby peas.
From myrecipes.com


BLUE APRON - SPICED CHICKPEA AND VEGETABLE TAGINE CALORIES ...
Find calories, carbs, and nutritional contents for Blue Apron - Spiced Chickpea and Vegetable Tagine and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Blue Apron Blue Apron - Spiced Chickpea and Vegetable Tagine. Serving Size : 0.5 kit. 800 Cal. 64% 134g Carbs. 22% 20g Fat. 14% 30g Protein. …
From sync.myfitnesspal.com


WINTER ROOT VEGETABLE TAGINE | MOROCCAN RECIPES | GOODTOKNOW
This vegetarian winter root vegetable tagine is packed with onion, carrots, parsnips, sweet potato, and butternut squash. A healthy spicy stew of mixed root vegetables cooked Moroccan-style with harissa paste and tomatoes. A portion of this dish works out at just 367 calories per serving. This mouthwatering tagine takes 40 minutes to cook.
From goodto.com


NORTH AFRICAN-SPICED VEGETABLE TAGINE - GLUTEN FREE RECIPES
North African-Spiced Vegetable Tagine is a gluten free and vegan recipe with 6 servings. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 190 calories, 7g of protein, and 6g of fat. If you have cilantro sprigs, pepper, paprika, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly …
From fooddiez.com


SPICED MOROCCAN TOFU AND VEGETABLE TAGINE - THE ZERO WASTE ...
I hope you enjoy my spiced Moroccan tofu and vegetable tagine recipe as much as I do! Check out my other recipes for more plant based-inspired dishes. This post is sponsored by Bonne Maman. I only write about things I love and my words and thoughts are 100% my own. Moroccan Spiced Tofu Tagine with Apricot . Christine Tizzard. Print Recipe. Prep Time 20 …
From thezerowastekitchen.ca


VEGETABLE AND CHICKPEA TAGINE WITH COUSCOUS RECIPE
If you prefer, use a 14.5-ounce can of whole plum tomatoes. Chop them and add along with the juice to the tagine. If you prefer a more intensely spiced stew, add additional cumin, cinnamon, and ginger, or use a Moroccan spice blend, such as ras el hanout, to taste.Pass harissa or hot sauce at the table so diners can add some heat to their dish if desired.
From thespruceeats.com


Related Search