Spicy Baked Cod Fillets Recipes

EASIEST SPICY COD

Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice.

Provided by sal

Categories Seafood Fish Cod

Time 35m

Yield 4

Number Of Ingredients 4

Easiest Spicy Cod image

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
Bake in preheated oven for 30 minutes. Serve warm over rice.

Nutrition Facts : Calories 171.9 calories, Carbohydrate 8.2 g, Cholesterol 61.5 mg, Fat 1.3 g, Fiber 2.1 g, Protein 31.8 g, SaturatedFat 0.2 g, Sodium 884.3 mg, Sugar 4 g

Ingredients

1 ½ pounds cod fillets
2 cups salsa
2 tablespoons chopped fresh parsley
salt and pepper to taste

PERFECT TEN BAKED COD

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories Seafood Fish

Time 35m

Yield 4

Number Of Ingredients 9

Perfect Ten Baked Cod image

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
Coat both sides of cod in melted butter in the baking dish.
Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

Ingredients

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

BAKED COD FILLETS

Add bold flavors to the table with Baked Cod Fillets. Baked Cod Fillets are flawlessly flaky and get a flavor boost from tomatoes and green chilies.

Provided by My Food and Family

Categories Home

Time 15m

Yield 6 servings

Number Of Ingredients 4

Baked Cod Fillets image

Steps:

Heat oven to 425°F.
Pour dressing into 8- or 9-inch square baking dish.
Place fish over dressing; top with tomatoes and cheese.
Bake 10 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 130, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 0.6412 g, Sugar 0 g, Protein 23 g

Ingredients

1/4 cup KRAFT Lite Zesty Italian Dressing
6 cod fillets (1-1/2 lb.)
1 can (10 oz.) diced tomatoes and green chiles, drained
1/2 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese

BAKED COD

Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner

Provided by Esther Clark

Categories Dinner

Time 30m

Number Of Ingredients 5

Baked cod image

Steps:

Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and add some seasoning. Turn each cod fillet in the flour until evenly coated.
Heat half the oil in a non-stick frying pan over a medium-high heat. Add the cod and fry on each side for 2 mins or until golden brown.
Transfer the cod to a roasting tin. Arrange the lemon slices and thyme on and around the fish and drizzle with the remaining oil. Bake for 10 mins or until cooked through.

Nutrition Facts : Calories 236 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 0.5 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.3 milligram of sodium

Ingredients

3 tbsp plain flour
4 cod loin fillets
2 tbsp olive oil
1 lemon, sliced
½ small bunch of thyme

COD FILLETS IN SPICY TOMATO SAUCE

A dash or cayenne pepper adds zip to this flaky fish dish that will have cod lovers hooked after just one bite. "I like to serve the fillets with breadsticks and a tossed green salad," Joy Beck notes from Cincinnati, Ohio,

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Cod Fillets in Spicy Tomato Sauce image

Steps:

Arrange fish in a 1-1/2-qt. microwave-safe dish coated with cooking spray. , In a large bowl, combine the remaining ingredients; pour over fish. Cover and microwave on high for 3-4 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts :

Ingredients

1 pound cod fillets, cut into 4 pieces
1 can (8 ounces) tomato sauce
1 celery rib, sliced
1/2 cup sliced fresh mushrooms
3 tablespoons water
4-1/2 teaspoons dried minced onion
1/2 teaspoon chicken bouillon granules
1/8 teaspoon pepper
Dash cayenne pepper

SPICY BAKED COD

I had this in a restaurant I worked in. You can have it with just butter or spicy like I like. It's great with rice and it's fast.

Provided by Dienia B.

Categories Very Low Carbs

Time 6m

Yield 1 serving(s)

Number Of Ingredients 3

Spicy Baked Cod image

Steps:

Put piece of fish in a gratin dish; sprinkle with spice and dot with butter.
Put plastic wrap over dish and microwave until fish is done (about 3 minutes in my microwave).

Nutrition Facts : Calories 393.1, Fat 24.6, SaturatedFat 14.9, Cholesterol 160.4, Sodium 327.5, Protein 41.4

Ingredients

1 piece cod or 1 piece whiting fish fillets
cajun seasoning
2 tablespoons butter

More about "spicy baked cod fillets recipes"

PERFECT PAN FRIED COD – A COUPLE COOKS

Web Jun 20, 2020 Pat the cod dry and sprinkle all sides with the seasoning. Heat a large skillet over medium high heat and add the butter and olive oil. When butter is melted, add the cod and cook for 2 minutes. Flip the cod …
From acouplecooks.com

Spicy Baked Cod Fillets Recipes

EASIEST SPICY COD

Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice.

PERFECT TEN BAKED COD

BAKED COD FILLETS

Add bold flavors to the table with Baked Cod Fillets. Baked Cod Fillets are flawlessly flaky and get a flavor boost from tomatoes and green chilies.

BAKED COD

Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner

COD FILLETS IN SPICY TOMATO SAUCE

A dash or cayenne pepper adds zip to this flaky fish dish that will have cod lovers hooked after just one bite. "I like to serve the fillets with breadsticks and a tossed green salad," Joy Beck notes from Cincinnati, Ohio,

SPICY BAKED COD

I had this in a restaurant I worked in. You can have it with just butter or spicy like I like. It's great with rice and it's fast.

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