SPICY BAKED ZUCCHINI STICKS
I love dipping french fries, but when I am in the mood for dipping and don't want the extra carbs, I make these baked veggie wonders. Like the Calorie Commando says, "When you take out the fat, you want to add in flavor." By using a mix of spices, you can make zucchini taste wonderful!
Provided by Lizziea23 Almeida
Categories Vegetable
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the over to 450 degrees Farenheit.
- Cut each zucchini in half and slice into 4-inch long sticks.
- Beat the egg white.
- Toss the zucchini sticks in the egg white.
- In a plastic zip-lock bag, mix the baking powder and spices.
- Add the zucchini and toss until all of the stick are well-coated.
- Place a wire rack over a baking pan and spray with Pam.
- Place the zucchini sticks on the rack and place in the oven for 20-25 minutes or until light golden and cooked.
- If you like dipping, let the sticks cool for 3 minutes and dip in ketchup, blue cheese, or any other condiment you like.
Nutrition Facts : Calories 86.7, Fat 1.1, SaturatedFat 0.3, Sodium 2755.9, Carbohydrate 19, Fiber 3.9, Sugar 8.3, Protein 5.8
KITTENCAL'S LOW-FAT OVEN-BAKED ZUCCHINI STICKS
A recipe that goes back years and a great way to use up all that zucchini left over from summers crop, you may adjust all seasonings to taste --- if you are a garlic lover then you may increase to 1 teaspoon, I also add in a pinch of cayenne pepper for a little heat --- use only dry breadcrumbs for this --- if your seasoned breadcrumbs already have salt added then omit the 1/4 teaspoon salt --- as one reviewer mentioned that she dipped the sticks into Ranch dressing so you might want to give that a try using a low fat dressing or dip :)
Provided by Kittencalrecipezazz
Categories Vegetable
Time 45m
Yield 60 sticks (approx)
Number Of Ingredients 7
Steps:
- In a bowl combine bread crumbs, Parmesan cheese, garlic powder, salt and pepper; mix well.
- In another bowl, beat egg/s lightly.
- Dip zucchini sticks into eggs, then into breadcrumb mixture.
- Transfer to a greased baking sheet that has been coated with nonstick spray.
- Bake at 425 degrees F for about 20-25 minutes, or until lightly browned (you may turn the sticks over once halfway through baking time if desired).
Nutrition Facts : Calories 8.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 3.5, Sodium 25.9, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 0.5
NAT'S OVEN BAKED ZUCCHINI STICKS
Make and share this Nat's Oven Baked Zucchini Sticks recipe from Food.com.
Provided by Nat Da Brat
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 F.
- Spray large baking sheet with oil cooking spray.
- Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
- Toss zucchini in a bowl with the olive oil.
- Mix dry ingredients in a plastic bag.
- Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
- Bake 20 minutes.
- Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
- Serve with Creamy Horseradish Dip recipe#79910 or your favorite dip.
Nutrition Facts : Calories 84.4, Fat 5.7, SaturatedFat 1.7, Cholesterol 5.5, Sodium 253.1, Carbohydrate 5.5, Fiber 1.7, Sugar 3.8, Protein 4.3
More about "spicy baked zucchini sticks recipes"
BAKED PARMESAN ZUCCHINI STICKS - JO COOKS
From jocooks.com
4.5/5 (82)Total Time 30 minsCategory Appetizer, Side DishCalories 98 per serving
- Prep: Preheat oven to 425°F. Prepare a baking sheet with parchment paper. Cut each zucchini in half width-wise, then cut each half in half lengthwise, then each quarter in half again, so you end up with 8 sticks from one zucchini.
- Mix dredge: Beat the egg in a shallow plate. Season the egg with salt and pepper. In another shallow plate mix the Panko breadcrumbs together with the Parmesan cheese. Season with salt and pepper.
- Dredge: Dip each zucchini stick in the egg wash, then roll through the breadcrumb mixture, making sure each stick is fully covered with the breadcrumbs. Place the sticks on the prepared baking sheet.
- Bake: Transfer the baking sheet to the oven and bake for about 20 minutes or until golden brown and crispy. Serve with ranch dressing or marinara sauce.
EASY SPICY BAKED ZUCCHINI FRIES – COOKIN' WITH MIMA
From cookinwithmima.com
4.9/5 (10)Total Time 30 minsCategory Appetizer, Side DishCalories 234 per serving
- In 3 other bowls, whisk the eggs in one, place the flour in the second and the panko mixture in the third.
SPICY ROASTED ZUCCHINI RECIPE WITH OLIVE OIL AND SPICES
From theseoldcookbooks.com
5/5 (1)Total Time 45 minsCategory Side DishCalories 84 per serving
- In a small bowl, combine chili powder, cumin, flour and salt; sprinkle zucchini with half of seasoning.
SPICY BAKED ZUCCHINI STICKS - OVERTIME COOK
From overtimecook.com
5/5 (1)Estimated Reading Time 3 mins
HEALTHY BAKED ZUCCHINI STICKS (OVEN OR AIR FRYER)
From skinnytaste.com
ROASTED ZUCCHINI - HOW TO MAKE THE BEST BAKED ZUCCHINI …
From wellplated.com
ITALIAN BAKED ZUCCHINI RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
BAKED PARMESAN ZUCCHINI STICKS - 365 DAYS OF BAKING
From 365daysofbakingandmore.com
BAKED ZUCCHINI STICKS WITH DIPPING SAUCE - MY TURN FOR …
From myturnforus.com
ZUCCHINI FRIES WITH PARMEAN {BAKED AND CRISPY} – …
From wellplated.com
QUICK & EASY BAKED ZUCCHINI | RECIPETIN EATS
From recipetineats.com
CRISPY BAKED ZUCCHINI STICKS | MYDELICIOUSMEALS.COM
From mydeliciousmeals.com
40 OVEN-READY ZUCCHINI RECIPES - TASTE OF HOME
From tasteofhome.com
ZUCCHINI FRIES | CRISPY BAKED, VEGAN, LOW-CARB - BIANCA ZAPATKA
From biancazapatka.com
BAKED ZUCCHINI STICKS - FOOD HERO
From foodhero.org
BAKED ZUCCHINI STICKS WITH SPICY QUESO DIP - VEGAN YACK ATTACK
From veganyackattack.com
BAKED ZUCCHINI STICKS WITH SPICY BUFFALO DIP - A COWBOY'S WIFE
From acowboyswife.com
BAKED ZUCCHINI STICKS AND SWEET ONION DIP RECIPE - KING ARTHUR …
From kingarthurbaking.com
BAKED ZUCCHINI STICKS (OVEN OR AIR FRYER) - SHE LOVES BISCOTTI
From shelovesbiscotti.com
BAKED PARMESAN ZUCCHINI RECIPE - DAMN DELICIOUS
From damndelicious.net
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #appetizers #side-dishes #vegetables #easy #low-fat #vegetarian #dietary #spicy #low-cholesterol #low-saturated-fat #low-calorie #high-calcium #low-carb #free-of-something #high-in-something #low-in-something #squash #taste-mood
You'll also love