Spicy Cajun Chicken With Capers And Lemons Recipes

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CAJUN CHICKEN WITH CAPERS AND LEMON

Categories     Chicken     Sauté     Low Fat     Low Cal     Lemon     Capers     Boil     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 8



Cajun Chicken with Capers and Lemon image

Steps:

  • Combine flour, seasoning mix and paprika in shallow bowl. Season chicken with salt and pepper. Dip chicken into flour mixture, coating completely.
  • Heat oil in heavy large nonstick skillet over medium-high heat. Add chicken to skillet and sauté until brown and just cooked through, about 4 minutes per side. Using tongs, transfer chicken to plate; tent with foil to keep warm. Add broth, lemon juice and capers to skillet and bring to boil, scraping up browned bits. Boil until sauce thickens slightly and coats spoon, about 5 minutes. Season sauce to taste with salt and pepper. Spoon sauce over chicken and serve.

1/2 cup all purpose flour
1 tablespoon Cajun-Creole seasoning mix
1 teaspoon paprika
4 skinless boneless chicken breast halves
1 1/2 tablespoons olive oil
3/4 cup canned low-salt chicken broth
2 tablespoons fresh lemon juice
2 tablespoons drained capers

CAJUN CHICKEN WITH CAPERS AND LEMON

Provided by Matthew Mitchell

Yield Serves 4

Number Of Ingredients 8



Cajun Chicken with Capers and Lemon image

Steps:

  • Combine flour, seasoning mix and paprika in shallow bowl. Season chicken with salt and pepper. Dip chicken into flour mixture, coating completely.
  • Heat oil in heavy large nonstick skillet over medium-high heat. Add chicken to skillet and sauté until brown and just cooked through, about 4 minutes Per side. Using tongs, transfer chicken to plate; tent with foil to keep warm. Add broth, lemon juice and capers to skillet and bring to boil, scraping up browned bits. Boil until sauce thickens slightly and coats spoon, about 5 minutes. Season sauce to taste with salt and pepper. Spoon sauce over chicken and serve.

1/2 cup all purpose flour
1 tablespoon Cajun-Creole seasoning mix
1 teaspoon paprika
4 skinless boneless chicken breast halves
1 1/2 tablespoons olive oil
3/4 cup canned low-salt chicken broth
2 tablespoons fresh lemon juice
2 tablespoons drained capers

SPICY CAJUN CHICKEN WITH CAPERS AND LEMONS

From Bon Appetit November 1997. Can you believe it's low fat? This is begging to be served with red beans and rice! Cornbread sounds good, too! Tofu can be substituted for the chicken.

Provided by COOKGIRl

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Spicy Cajun Chicken With Capers and Lemons image

Steps:

  • In shallow bowl combine the flour, Cajun seasoning mix and paprika. Season the chicken pieces with salt and pepper.
  • Dip the chicken into the flour mixture to coat completely.
  • Heat the olive oil in a heavy, non-stick pan on medium-high heat. Saute the chicken until brown on both sides and cooked through, approximately 4 minutes per side.
  • Transfer the chicken to a serving plate and vent with a piece of foil on top.
  • Next add the broth, lemon juice and capers to the skillet and bring to boil, scraping up the brown bits from bottom of skillet.
  • Boil the mixture until the sauce thickens slightly and can coat a spoon, about 5 minutes or so. Season sauce to taste with salt and pepper.
  • Spoon sauce over chicken and serve. Garnish with fresh parsley.

Nutrition Facts : Calories 391.1, Fat 12, SaturatedFat 2.2, Cholesterol 152.4, Sodium 466.4, Carbohydrate 14.5, Fiber 0.8, Sugar 1, Protein 53.1

1/2 cup unbleached flour
1 tablespoon cajun seasoning, to taste (I like the spices used in Cajun Style Oven Fries or any good homemade Cajun spice mix)
1 teaspoon paprika
4 skinless chicken breasts, pounded to about 1/3-inch
salt and pepper
1 1/2 tablespoons olive oil
3/4 cup chicken stock
2 tablespoons fresh lemon juice
2 tablespoons capers, drained
fresh parsley (to garnish)

CHICKEN WITH LEMON-CAPER SAUCE

A rich chicken dish, perfect for a special meal.

Provided by ALISSASMOM

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 2

Number Of Ingredients 9



Chicken with Lemon-Caper Sauce image

Steps:

  • Mix together salt and flour in a small dish or plastic bag, then coat chicken and shake off excess. Heat olive oil in a skillet over medium-high heat. Shake excess flour from chicken, then brown in hot oil until both sides are golden-brown, and the inside has turned white and firm, 3 to 4 minutes per side.
  • Remove the chicken, and set aside in a warm place. Pour white wine into the skillet, and allow to boil as you dissolve the cooked bits from the bottom of the pan. Add the lemon juice, and allow to come to a boil, cook for a few minutes until reduced by half.
  • Sprinkle the cubed butter into the boiling sauce. Swirl and shake the pan vigorously to dissolve the butter, thus thickening the sauce. The butter must never come to rest, or the sauce will separate and become oily. Once the butter has completely incorporated, remove from heat and stir in capers.
  • To serve, pour lemon-caper sauce over the chicken, and serve with a wedge of lemon.

Nutrition Facts : Calories 661.9 calories, Carbohydrate 29.2 g, Cholesterol 159.8 mg, Fat 39 g, Fiber 1.9 g, Protein 43.3 g, SaturatedFat 17.1 g, Sodium 372 mg, Sugar 1.2 g

1 pinch salt
½ cup all-purpose flour
2 (6 ounce) skinless, boneless chicken breast halves
2 tablespoons olive oil
¼ cup dry white wine
¼ cup lemon juice
¼ cup cold unsalted butter, cut into pieces
2 tablespoons capers, drained
2 lemon wedges

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