CARDAMOM MAPLE SALMON
I am a salmon lover. This is a great recipe for a slightly exotic flavor of Indian inspiration with a maple twist. The flavor is exceptional, delicious, and unique. Orange zest may be added for an extra flavor twist.
Provided by rhardoon
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Stir salt, paprika, cardamom, coriander, and black pepper together in a bowl. Add oil and maple syrup and stir until evenly combined.
- Preheat a non-stick frying pan over medium-high heat, about 350 degrees F (175 degrees C).
- Dredge salmon pieces through the maple syrup mixture until evenly coated on all sides.
- Cook salmon in the preheated pan until fish flakes easily with a fork, 5 to 7 minutes per side.
Nutrition Facts : Calories 345.2 calories, Carbohydrate 5.2 g, Cholesterol 74.4 mg, Fat 23.8 g, Fiber 0.5 g, Protein 26.3 g, SaturatedFat 3.8 g, Sodium 654.4 mg, Sugar 4 g
SKIPPER'S LINGUINE
From Better Homes and Gardens All-Time Favorite Fish & Seafood Recipes, 1980. Again this is a favorite of my daughters'...and recipe requested by my oldest. WARNING: HIGH IN FAT
Provided by pigtailone
Categories Tuna
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In skillet cook bacon till crisp; drain, reserving 1/4 cup drippings in skillet. Set bacon aside. Cook onion and garlic in drippings until tender but NOT brown. Stir in butter till melted. Add clams and tuna; break tuna into chunks, along with bacon, olives,parsley, and pepper; heat through. Keep hot.
- Meanwhile cook linguine according to package directions; drain. Place in warm serving bowl. At the table, top pasta with hot seafood mixture; toss. Serve with lemon wedges and grated parmesan cheese.
SPICY BAKED SALMON
A friend gave me a fresh kokanee, and I wanted to try something new. I actually followed reviewers suggestions and baked it at 500 for 15 minutes and loved it. Delicious and fast to prepare! Recipe courtesy of bigoven.com.
Provided by AmyZoe
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all seasoning ingredients and spread over the surface of the salmon.
- Bake (skin side down) in a 350 oven for 20 to 40 minutes depending on the thickness of the salmon.
- If you're grilling it, do so over high heat for 10 to 15 minutes depending on thickness.
- Do not turn the salmon over.
Nutrition Facts : Calories 132.4, Fat 6.4, SaturatedFat 0.9, Cholesterol 43.8, Sodium 154, Carbohydrate 1.1, Fiber 0.4, Sugar 0.2, Protein 17
MOROCCAN MEATBALL AND LENTIL BAKE WITH COMPANY!
A lightly spiced & fruity North African inspired dish with a tasty vegetable accompaniment or company as the title says! Made with easily available ingredients & it is also very adaptable. This recipe is a complete meal, but you could if you wish, serve it alongside steamed rice or couscous. Flatbreads would also be ideal, especially for mopping up all the lentils & spicy juices.
Provided by French Tart
Categories Lentil
Time 2h
Yield 6-8 serving(s)
Number Of Ingredients 32
Steps:
- Heat oven to 180C/fan 160C/gas 4.
- MEATBALLS:.
- Mix the garlic, cumin, coriander and cinnamon, salt & pepper together.
- Break up any lumps in the minced beef and add the spices, finely diced onion and the beaten egg.
- Mix together well, using your hands.
- Shape into balls the size of a walnut - you should get about 32 to 36 meatballs.
- Roll them into the flour and heat up the olive oil in a large frying pan.
- Fry them in batches - do not overcrowd the pan - fry until golden brown, are firm & keeping their shape.
- Put the meatballs to one side.
- LENTILS:.
- Heat up the olive oil in the same frying pan as the meatballs were cooked inches.
- Fry the garlic and onion over a low heat until translucent & golden but not brown.
- Add the spices and then the lentils and stir them around to get a good coating of the oil.
- Add the tinned tomatoes, vegetable stock, cinnamon stick & the dried apricots.
- Give them all a good stir and cook over a low heat for about 2 minutes.
- Pour the lentils into a large ovenproof dish and place the meatballs on top. Scatter the cherry tomatoes around the meatballs.(They look good if kept on the vine).
- Cover and cook for about 1 hr, or until the sauce has thickened.
- Take the cover off for the last 10-15 minutes and allow the meatballs & cherry tomatoes to brown.
- Remove the cinnamon stick before serving.
- Whilst the meatball & lentil bake is cooking, prepare and cook the vegetable accompaniment.
- Take a large wok and heat up the olive oil.
- Add the fennel bulb, onions & carrots and stir well.
- Add the brown sugar, stir well & turn up the heat. Cook the vegetables until they are tinged brown on the edges and the sugar has completely dissolved.
- Turn the heat down and add the vegetable stock, cover the wok and cook for about 30 minutes or until the vegetables are tender but still holding their shape.
- Add the orange juice and mix well, cook without a lid for a further 5 minutes.
- Pour into a serving dish & garnish with grated orange zest, fennel seeds and some of the green fronds from the fennel.
- Serve alongside the meatball and lentil bake.
- Garnish the meatball & lentil bake with some of the green fronds from the fennel bulbs.
- Flatbreads, rice or couscous would also be good accompaniments, if needed, for this meal.
Nutrition Facts : Calories 796.5, Fat 36.4, SaturatedFat 10.9, Cholesterol 133.8, Sodium 202.1, Carbohydrate 81.7, Fiber 17.7, Sugar 40.3, Protein 40.7
FOUR-SPICE SALMON
Fish fillets can be a weeknight cook's savior. They are healthful and easy to prepare, require little time to cook and take well to all manner of spices. In this straightforward recipe, adapted from the New York chef Katy Sparks, you start with salmon fillets, liberally rub them on one side with a mixture of ground coriander, cloves, cumin and nutmeg, and then brown them in a very hot pan so the spices form a crust. Flip once, and that's it. For the best results, use fillets of equal sizes, cook them to medium rare, and use freshly ground spices. If you have only pre-ground, be sure they haven't gone stale sitting in your cabinet too long. (Yes, spices can go stale.)
Provided by Mark Bittman
Categories dinner, easy, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Season fillets on both sides with salt and pepper. If necessary, combine spices and grind them to a coarse powder in a coffee or spice grinder. Press some of the mixture onto the top of each fillet.
- Heat a large nonstick skillet over medium-high heat for 2 or 3 minutes. Add the oil or butter and, when it shimmers, place the fillets, coated side down, in the pan. Cook about 2 to 3 minutes, or until the spice mixture forms a nicely browned crust.
- Turn the fillets and cook for another 2 to 3 minutes, or until the salmon just slightly resists when pierced with a thin-bladed knife.
Nutrition Facts : @context http, Calories 421, UnsaturatedFat 15 grams, Carbohydrate 2 grams, Fat 30 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 9 grams, Sodium 418 milligrams, Sugar 0 grams, TransFat 0 grams
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