Spicy Chicken Tenders With Honey Mustard Recipes

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TONY'S CHICKEN TENDERS WITH HONEY MUSTARD SAUCE

Fry Tony's Chicken Tenders recipe from Down Home with the Neelys on Food Network, then dunk each panko-crusted bite in homemade honey mustard sauce.

Provided by Patrick and Gina Neely : Food Network

Categories     appetizer

Time 30m

Yield 3 to 5 servings

Number Of Ingredients 16



Tony's Chicken Tenders with Honey Mustard Sauce image

Steps:

  • Preheat oil to 350 degrees F.
  • Cut the chicken breasts into long strips and set aside.
  • Beat the 3 eggs in a separate bowl and measure the flour into another separate dish.
  • Measure the panko into a pie plate or shallow bowl and season with garlic powder, lemon-pepper, cayenne, salt and pepper.
  • Dip the chicken strips into the flour, the beaten egg and then dredge them into the seasoned panko.
  • Fry in the hot peanut oil for 6 to 8 minutes, until golden brown, and remove to a paper towel lined sheet tray. Serve with Honey Mustard sauce.
  • Mix all the ingredients in a small bowl and season with salt and pepper. The sauce can be held in the refrigerator for 1 week.

Peanut oil, for frying
2 pounds boneless, skinless chicken breasts
3 eggs
1 cup all-purpose flour
2 cups panko bread crumbs
1 teaspoon garlic powder
1 teaspoon lemon-pepper
1/2 teaspoon cayenne
1/2 teaspoon salt
1/2 teaspoon pepper
Honey Mustard, recipe follows
1/2 cup Dijon mustard
1/2 cup honey
2 tablespoons mayonnaise
1 tablespoons lemon juice
Salt and pepper

SPICY HONEY-MUSTARD CHICKEN

Here's my healthier version of fried chicken tenders. The homemade honey mustard helps the whole wheat bread crumbs stick to the chicken. Make double the amount of the honey mustard if you want some dipping sauce on the side.

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 30m

Yield Serves 4

Number Of Ingredients 10



Spicy Honey-Mustard Chicken image

Steps:

  • To make the honey mustard: Whisk the mustard, honey, mayonnaise, and hot sauce together in a medium bowl.
  • To make the chicken: Preheat the oven to 400 degrees F. Rinse the chicken and pat dry. If using 2 large breasts, then place the chicken breasts on a cutting board and halve them horizontally so you end up with 4 pieces of even thickness (if using chicken cutlets, skip this step). If the chicken pieces are thicker than 1/2 inch, place a large sheet of plastic wrap on a cutting board and set 1 piece of chicken on top. Cover with another sheet of plastic wrap and then pound the chicken to a 1/2-inch thickness using a meat mallet or a heavy-bottomed pot. Season the chicken with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper.
  • Add the chicken to the bowl with the mustard mixture and turn to coat. In a second medium bowl, stir together the bread crumbs, thyme, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper.
  • Dredge each piece of chicken through the bread crumbs, gently pressing the crumbs into each side. Place a metal cooling rack on top of a baking sheet, and mist the rack with spray. Spray each piece of chicken on both sides and set it on the rack. Bake the chicken until golden brown and cooked through, 25 to 30 minutes. Serve hot.

Nutrition Facts : Calories 213, Fat 6 grams, Fiber 2 grams, Protein 24 grams, Sugar 3 grams

1 pound boneless, skinless chicken breasts (about 2 large chicken breasts) or 4 4-ounce chicken cutlets
3/4 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 cup whole wheat bread crumbs
1/2 teaspoon dried thyme
Olive oil mister or nonstick pan spray
1/4 cup Dijon mustard
2 teaspoons honey
1 tablespoon light mayonnaise
1/4 to 1/2 teaspoon hot sauce (such as Frank's or Tabasco)

HONEY-DIJON CHICKEN TENDERS

With a sweet and savory coating, these chicken tenders are a breeze to make. Serve with ranch dressing, ketchup, or more honey mustard dressing.

Provided by Yoly

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 20m

Yield 4

Number Of Ingredients 8



Honey-Dijon Chicken Tenders image

Steps:

  • Place flour in a shallow dish. Mix honey and Dijon mustard in another shallow dish. Place bread crumbs in a third shallow dish.
  • Season chicken tenders with salt and pepper. Coat with flour then dip into honey-mustard mixture, and finally into the bread crumbs, pressing bread crumbs into chicken.
  • Melt 2 tablespoons butter in a large skillet. Cook chicken until golden brown, 4 to 5 minutes. Carefully turn tenders over, add remaining 1 tablespoon butter, and cook until chicken is fully cooked and golden brown, an additional 2 to 3 minutes.

Nutrition Facts : Calories 390.3 calories, Carbohydrate 37.7 g, Cholesterol 92.1 mg, Fat 13.1 g, Fiber 1 g, Protein 29.2 g, SaturatedFat 6.5 g, Sodium 909.3 mg, Sugar 13.5 g

½ cup all-purpose flour, or as needed
3 tablespoons honey
3 tablespoons Dijon mustard
½ cup Italian-seasoned bread crumbs, or more as needed
1 pound chicken tenders
½ teaspoon salt
¼ teaspoon ground black pepper
3 tablespoons butter

BAKED SPICY CHICKEN TENDERS WITH HONEY-MUSTARD SAUCE

This is a delicious and spicy appetizer that does not contain all the calories of the usual fried cousins you find in a restaurant.

Provided by Dedee Royale

Categories     Poultry

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12



Baked Spicy Chicken Tenders With Honey-Mustard Sauce image

Steps:

  • Place an oven rack in the center of the oven. Preheat to 425F degrees.
  • Spray a heavy baking sheet liberally with vegetable oil cooking spray.
  • In a small bowl place cornstarch.
  • In a 2nd small bowl whisk together egg, salt and hot sauce.
  • In a 3rd bowl, mix together cornmeal, panko crumbs, chili powder and cayenne powder.
  • Dredge the chicken strips in the cornstarch, then into the egg mixture, allowing egg to drip off.
  • Dredge chicken in the cornmeal/bread crumb mixture, coating well.
  • Arrange in a single layer on prepared baking sheet.
  • Drizzle with a little olive oil.
  • Bake 15 minutes till crispy.
  • Blend honey and mustard together till smooth and serve with chicken tenders.

8 ounces boneless chicken breasts, pounded thin and cut into strips
1/4 cup cornstarch
1/2 teaspoon salt
1 large egg, beaten till frothy
2 teaspoons hot sauce
4 tablespoons fine cornmeal
1/2 cup panko breadcrumbs
1 teaspoon cayenne pepper
1 tablespoon chili powder
olive oil, for drizzling
1/3 cup honey
1/3 cup Dijon mustard

AWESOME PRETZEL CHICKEN TENDERS WITH SPICY HONEY DIJON SAUCE

Provided by Guy Fieri

Categories     appetizer

Time 6h45m

Yield 8 servings

Number Of Ingredients 18



Awesome Pretzel Chicken Tenders with Spicy Honey Dijon Sauce image

Steps:

  • In a small bowl, combine basil, oregano, granulated garlic, salt, pepper and red pepper flakes. Place buttermilk and half the spice mix into a double-lined resealable plastic bag. Add chicken and massage bag until well coated. Refrigerate 6 to 12 hours. Reserve remaining spice mix.
  • Place almonds in plastic bag. Break up with rolling pin or mallet (flat side) until mixture looks part rough chopped part crumbs. Remove almonds and place into shallow bowl. Put pretzels in same bag and mash with mallet or rolling pin until it looks like a mixture of large breadcrumbs and powder. Add to almonds mix to combine.
  • In a large fry pan, pour canola oil until it measures about 1 1/2 -inches high in pan. Heat over high, until oil is hot, but not smoking, temperature, 350 degrees.
  • Remove tenders from buttermilk and dredge in almond-pretzel mixture, pressing mixture into the tenders. Gently add tenders, in batches, to the oil. Be sure not to over crowd the pan. Fry tenders until they are dark golden brown, being careful not to burn, about 5 minutes or until cooked through. Remove and drain on a cookie sheet lined with a wire rack. Serve immediately with Spicy Honey Dijon Sauce or keep warm in a 200 degree F oven.
  • In a small food processor, combine all ingredients. Refrigerate until ready to use.

3 pounds chicken tenders or boneless skinless breast cut into 1 1/2-inch strips
2 cups buttermilk
2 tablespoons dried basil
2 tablespoons dried oregano
2 tablespoons granulated garlic
3/4 teaspoon salt
2 teaspoons pepper
3/4 teaspoon red pepper flakes
1 1/2 cup smoked almonds
12 large sourdough hard pretzels
Canola oil, for frying
Spicy Honey Dijon Sauce, recipe follows
large resealable plastic bag
1/2 cup Dijon mustard
1/4 cup honey
1 chipotle peppers in adobo sauce
2 teaspoons adobo sauce (optional)
1 teaspoon cider vinegar

HONEY MUSTARD PRETZEL CHICKEN TENDERS RECIPE BY TASTY

Lunchtime is now crunch time with this delicious chicken tender recipe. Go pickup in store at any Amazon Fresh Store. Amazon Fresh is a grocery store in select cities where you can shop for groceries, everyday essentials, and more. Why wait for delivery when you can pickup at Amazon Fresh today!

Provided by Amazon Prime Fresh

Categories     Lunch

Yield 2 servings

Number Of Ingredients 16



Honey Mustard Pretzel Chicken Tenders Recipe by Tasty image

Steps:

  • In a medium bowl, whisk together Happy Belly Honey Mustard, Greek yogurt, Happy Belly Large Eggs, a pinch of salt, and a pinch of black pepper until smooth. Add the chicken tenders and toss to coat completely in the honey mustard mixture. Cover the bowl with plastic wrap and marinate in the refrigerator for 2 hours, or overnight.
  • In a separate medium bowl, stir together the garlic powder, Happy Belly Onion Powder, cayenne, Happy Belly Celery Salt, remaining 2 teaspoons of black pepper, and the Happy Belly Paprika.
  • Add the pretzel twists to a food processor and pulse into coarse crumbs. Transfer about half of the pretzel crumbs to the bowl with the spice mixture. Pulse the remaining pretzel crumbs until finely ground, then add to the bowl with the spice mixture and stir to combine.
  • Heat 2 inches of Happy Belly Vegetable Oil in a large, high-walled skillet over medium heat until the temperature reaches 365-375°F (185-190°C). Line a plate with paper towels.
  • Toss the honey mustard chicken tenders, a few at a time, in the pretzel crumbs until fully coated.
  • Working in batches to avoid overcrowding the pan, fry the chicken tenders in the hot oil for 8-10 minutes, or until crispy and golden brown all over. Transfer to the paper towel-lined plate to drain.
  • Assemble the lunchboxes: Pack the honey mustard pretzel chicken tenders with a side of Happy Belly Honey Mustard for dipping, a few Amazon Fresh Brand Carrots and Celery Sticks, and Amazon Fresh Brand Aplenty Sea Salt Pita Chips.
  • Enjoy!

½ cup Happy Belly Honey Mustard
⅓ cup plain full-fat greek yogurt
2 Happy Belly Large Eggs
1 pinch kosher salt
2 teaspoons freshly ground black pepper, divided, plus a pinch
1 lb boneless, skinless chicken tenders
2 tablespoons garlic powder
3 tablespoons Happy Belly Onion Powder
½ teaspoon cayenne pepper
1 tablespoon Happy Belly Celery Salt
2 tablespoons Happy Belly Paprika
3 cups whole pretzel twists
Happy Belly Vegetable Oil, for frying
Happy Belly Honey Mustard
Amazon Fresh Brand Carrots and Celery Stick
Amazon Fresh Brand Aplenty Sea Salt Pita Chip

TONY'S CHICKEN TENDERS WITH HONEY MUSTARD SAUCE

Make and share this Tony's Chicken Tenders With Honey Mustard Sauce recipe from Food.com.

Provided by Jenn_Chelle

Categories     Chicken

Time 30m

Yield 3-5 serving(s)

Number Of Ingredients 15



Tony's Chicken Tenders With Honey Mustard Sauce image

Steps:

  • Preheat oil to 350 degrees F.
  • Cut the chicken breasts into long strips and set aside.
  • Beat the 3 eggs in a separate bowl and measure the flour into another separate dish.
  • Measure the panko into a pie plate or shallow bowl and season with garlic powder, lemon-pepper, cayenne, salt and pepper.
  • Dip the chicken strips into the flour, the beaten egg and then dredge them into the seasoned panko.
  • Fry in the hot peanut oil for 6 to 8 minutes, until golden brown, and remove to a paper towel lined sheet tray. Serve with honey mustard sauce.
  • For the honey mustard dressing, mix the last five ingredients together in a small bowl and season with salt and pepper. The sauce can be held in the refrigerator for 1 week.

peanut oil, for frying
2 lbs boneless skinless chicken tenders
3 eggs
1 cup all-purpose flour
2 cups panko breadcrumbs
1 teaspoon garlic powder
1 teaspoon lemon-pepper seasoning
1/2 teaspoon cayenne
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup Dijon mustard
1/2 cup honey
2 tablespoons mayonnaise
1 tablespoon lemon juice
salt and pepper (to taste)

CRISPY CHICKEN TENDERS WITH HONEY MUSTARD SAUCE

I saw this recipe on the Neely's and have adapted it to fit our tastes. Note: I've tried cutting the honey mustard sauce in half because I thought it would be too much, and it was just barely enough. I would recommend making the full amount because it will keep in the fridge for a week. Enjoy!!

Provided by KPD123

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15



Crispy Chicken Tenders With Honey Mustard Sauce image

Steps:

  • Cut chicken into long strips. Set aside.
  • Place beaten eggs in a shallow bowl. Place flour in another shallow bowl (I like to season flour with 1/2 teaspoon salt, pepper, and cayenne for extra flavor).
  • Place panko breadcrumbs in another shallow bowl and season with garlic powder, lemon pepper, cayenne, salt and pepper. Mix well.
  • Dip the chicken strips in the flour, then the beaten egg, then dredge into seasoned panko.
  • Fry chicken in batches in deep fryer preheated to 350 degrees for about 6-8 minutes. The chicken should be cooked through and golden brown.
  • Remove to drain on paper towels. Sprinkle with additional salt and pepper once out of the fryer. Serve with honey mustard sauce.
  • To make the honey mustard sauce: Mix together the mustard, honey, mayo, lemon juice and season with salt and pepper to taste. Will keep in fridge up to a week.

Nutrition Facts : Calories 780.3, Fat 16.4, SaturatedFat 3.6, Cholesterol 286.7, Sodium 1410.5, Carbohydrate 90.9, Fiber 4.6, Sugar 27.6, Protein 65.1

2 lbs boneless skinless chicken breasts
3 eggs, beaten
1 cup flour
2 cups panko breadcrumbs
1 teaspoon garlic powder
1 teaspoon lemon pepper seasoning
1 teaspoon cayenne pepper
1/2 teaspoon salt
1/2 teaspoon black pepper
peanut oil, for frying
1/2 cup Dijon mustard
1/3 cup honey (Original recipes calls for 1/2 cup...but that's too sweet for us!)
2 tablespoons mayonnaise
1 tablespoon lemon juice
salt and pepper, to taste

EVERYDAY FOOD CHICKEN TENDERS WITH CREAMY HONEY MUSTARD

From April 2007 issue of Everyday Food by Martha Stewart. A VERY QUICK, great rendition of a classic; only a little bit lighter since they are baked, not fried! The honey mustard sauce is very good and I would consider using it as a salad dressing. The magazine suggested serving carrot sticks and celery alongside for dipping; recipe was also recommended great for kids.

Provided by aMidnightSun

Categories     Sauces

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Everyday Food Chicken Tenders With Creamy Honey Mustard image

Steps:

  • Preheat oven to 475 degrees. Place flour in a shallow bowl; and the egg in a second one, season both with salt and pepper.
  • Pulse cereal and oil in a food processor until fine crumbs form, season with salt and pepper and transfer to a third shallow bowl. (I used a blender).
  • Coat chicken: first in the flour, letting excess drip off; then in the egg, letting excess drip off; and lastly in the crumb mixture, pressing the mixture onto chicken well so that it will adhere.
  • Place on cookie sheet and bake until light golden brown and cooked through, about 10 to 15 minutes; turning them over halfway through.
  • FOR THE DIPPING SAUCE: In a small bowl, mix together sour cream, mustard, and honey; season with salt and pepper. Serve with chicken tenders.

Nutrition Facts : Calories 466.9, Fat 14.4, SaturatedFat 4.3, Cholesterol 163.4, Sodium 438.8, Carbohydrate 38.4, Fiber 0.7, Sugar 6.8, Protein 45

1/3 cup flour
1 large egg, lightly beaten
salt and pepper
4 cups crisp rice cereal
2 tablespoons olive oil
1 1/2 lbs chicken tenders (tenderloins)
1/2 cup reduced-fat sour cream
2 tablespoons Dijon mustard
1 tablespoon honey

CHICKEN TENDERS WITH CREAMY HONEY MUSTARD

This is fast food you can feel good about eating. Children and grown-ups alike will love not only the crispy chicken, but also dipping it (and some veggie sticks) in the sweet, tangy sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 30m

Number Of Ingredients 11



Chicken Tenders with Creamy Honey Mustard image

Steps:

  • Preheat oven to 475 degrees. Place flour in a shallow bowl, and egg in a second one; season both with salt and pepper. Pulse cereal and oil in a food processor until fine crumbs form. Season with salt and pepper; transfer to a third shallow bowl.
  • Coat chicken: first in flour, shaking off excess; then with egg, letting excess drip off; and finally in cereal mixture, pressing to help it adhere. Place on a baking sheet, and bake until light golden brown and cooked through, 10 to 15 minutes, turning over halfway through.
  • Meanwhile, in a small bowl, mix together sour cream, mustard, and honey; season with salt and pepper. Serve tenders and vegetables with creamy honey mustard on the side.

1/3 cup all-purpose flour
1 large egg, lightly beaten
coarse salt and ground pepper
4 cups crisp rice cereal
2 tablespoons olive oil
1 1/2 pounds chicken tenders (tenderloins)
1/2 cup reduced-fat sour cream
2 tablespoons Dijon mustard
1 tablespoon honey
4 medium carrots, cut into sticks
1 cucumber, halved lengthwise, seeded, and cut into sticks

HONEY MUSTARD OVEN-BAKED CHICKEN TENDERS

A childhood favorite, these flavorful chicken tenders are made healthy by baking on a wire rack for crispiness and using whole wheat flour and breadcrumbs!

Provided by The Purple Baker

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h15m

Yield 8

Number Of Ingredients 9



Honey Mustard Oven-Baked Chicken Tenders image

Steps:

  • Stir mustard, honey, orange juice, garlic together in a glass or ceramic bowl. Transfer 1/4 cup mustard mixture to a bowl to use as a dipping sauce; add chicken to the remaining mustard mixture and toss to coat. Marinate chicken for at least 30 minutes, or up to 3 hours.
  • Preheat an oven to 450 degrees F (230 degrees C). Place wire cooling racks onto baking sheets.
  • Stir whole wheat flour and 1/2 teaspoon salt together in a shallow bowl. Stir bread crumbs and 1/2 teaspoon salt together in another shallow bowl. Place beaten eggs in another shallow bowl.
  • Gently press a chicken strip into the flour mixture to coat and shake to remove excess flour. Dip into the beaten egg, then press into bread crumb mixture. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded chicken strips onto baking sheets prepared with wire cooling racks.
  • Bake chicken in the preheated oven until no longer pink in the center and the juices run clear, 15 to 18 minutes. Serve with reserved mustard sauce.

Nutrition Facts : Calories 383 calories, Carbohydrate 58 g, Cholesterol 134.4 mg, Fat 6.8 g, Fiber 2.4 g, Protein 33 g, SaturatedFat 1.8 g, Sodium 750.2 mg, Sugar 18.1 g

½ cup prepared yellow mustard
½ cup honey
2 tablespoons orange juice
1 clove garlic, minced
1 cup whole wheat flour
1 teaspoon salt, divided
3 cups whole wheat panko bread crumbs
3 eggs, beaten
2 pounds skinless, boneless chicken breast halves, cut into strips

CHICKEN TENDERS WITH TARRAGON HONEY MUSTARD

Make and share this Chicken Tenders With Tarragon Honey Mustard recipe from Food.com.

Provided by Kaarin

Categories     Lunch/Snacks

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10



Chicken Tenders With Tarragon Honey Mustard image

Steps:

  • Mix the honey, mustard and tarragon ahead to blend flavors. Store in refrigerator overnight or longer.
  • Cut the chicken into 1/2 x 2 inch strips.
  • Mix the flour, salt, pepper and garlic powder in a shallow bowl.
  • Dip chicken in milk then roll in flour to coat well. Shake off excess, then dip in milk and roll in flour again.
  • Place chicken on waxed paper.
  • Pour oil into a heavy pan, about 1/4 inch deep. Heat over medium high to 350 degrees.
  • Fry chicken in batches turning once until golden brown.
  • Drain on paper towels and serve with dipping sauce.

Nutrition Facts : Calories 836.4, Fat 57.2, SaturatedFat 10.3, Cholesterol 70.1, Sodium 465.5, Carbohydrate 49.9, Fiber 1.5, Sugar 17.8, Protein 31.8

1 lb boneless skinless chicken breast
1 1/4 cups flour
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/2 cup milk
1 cup peanut oil, for frying
1/4 cup honey
2 tablespoons Dijon mustard
1 teaspoon fresh tarragon, chopped or 1/2 teaspoon dried tarragon

HONEY MUSTARD-PANKO CHICKEN TENDERS

Panko chicken main dish.

Provided by sarah zajicek

Time 30m

Yield 8

Number Of Ingredients 16



Honey Mustard-Panko Chicken Tenders image

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Lightly coat a large baking dish with oil.
  • Prepare chicken tenders: Mix panko, Parmesan cheese, salt, pepper, and paprika together in a medium bowl. Mix mustard, honey, and olive oil together in a small bowl.
  • Slice chicken in half horizontally to form thin fillets. Cut each fillet into strips. Dip chicken strips in the mustard mixture, then coat in the panko, and place in the prepared baking dish.
  • Bake in the preheated oven until tenders are golden brown, 15 to 20 minutes, turning over halfway through.
  • Prepare sauce: Mix garlic, mustard, honey, oil, lemon juice, salt, and pepper in a small bowl. Serve sauce with chicken tenders.

Nutrition Facts : Calories 326.6 calories, Carbohydrate 29.9 g, Cholesterol 70.8 mg, Fat 12 g, Fiber 0.7 g, Protein 28 g, SaturatedFat 3.1 g, Sodium 825.2 mg, Sugar 15.2 g

1 cup panko bread crumbs
2 ounces grated Parmesan cheese
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground paprika
4 tablespoons Dijon mustard
3 tablespoons honey
1 tablespoon olive oil
2 pounds skinless, boneless chicken breast halves
4 cloves garlic, minced
4 tablespoons Dijon mustard
4 tablespoons honey
3 tablespoons olive oil
1 medium lemon, juiced
¼ teaspoon salt
¼ teaspoon ground black pepper

COPYCAT HONEY-MUSTARD CHICKEN TENDERS

This pan-fried honey-mustard chicken tastes like Chick-fil-A®!

Provided by RachelBF90

Time 35m

Yield 2

Number Of Ingredients 13



Copycat Honey-Mustard Chicken Tenders image

Steps:

  • Mix eggs, honey mustard, and pepper together in a bowl. Mix flour, chicken seasoning, cayenne, red pepper flakes, seasoning salt, and salt together in a second bowl. Mix bread crumbs and garlic salt together in a third bowl.
  • Dredge chicken tenders in the egg-honey mixture, then in the flour mixture, then back in the egg-honey mixture, and finally in the breading mixture. You want a medium coating on each tender.
  • Heat oil in a pan over medium-high heat. Fry tenders in the hot oil until breading is dark and crispy and chicken is no longer pink in the center and the juices run clear, about 10 minutes per side.

Nutrition Facts : Calories 790.7 calories, Carbohydrate 105.3 g, Cholesterol 255.9 mg, Fat 20.3 g, Fiber 6.8 g, Protein 47.7 g, SaturatedFat 4.3 g, Sodium 3753.6 mg, Sugar 12.2 g

2 large eggs
3 tablespoons honey mustard
1 pinch ground black pepper
1 cup all-purpose flour
1 tablespoon chicken seasoning blend
2 teaspoons cayenne pepper, or to taste
2 teaspoons crushed red pepper flakes
2 teaspoons seasoning salt
salt to taste
1 cup plain bread crumbs
2 teaspoons garlic salt
8 ounces chicken tenders, patted dry
½ cup peanut oil

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BAKED HONEY MUSTARD CHICKEN TENDERS RECIPE - KITCHEN SWAGGER
Preheat oven to 425° F. Spray a 13×9 inch baking dish with cooking spray and set aside. Combine honey and dijon mustard in a small bowl. Mix well and set aside. Combine panko crumbs and garlic in a medium bowl, mix and set aside. Season chicken liberally all over with salt and pepper.
From kitchenswagger.com


HONEY MUSTARD CHICKEN FINGERS - DAMN DELICIOUS
Directions: Preheat oven to 375 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set aside. To make the honey mustard, whisk together mayonnaise, Greek yogurt, honey and mustards. To make the pecan crust, combine pecans, Panko, Italian seasoning, garlic powder and onion powder in the bowl of a food processor until ...
From damndelicious.net


BACON-WRAPPED HONEY MUSTARD TENDERS - SPICY SOUTHERN KITCHEN
Instructions. Whisk together mustard, honey, Worcestershire sauce, and cayenne in a medium bowl. Add chicken tenders and stir to coat. Refrigerate for 30 minutes to 1 hour. Preheat oven to 375 degrees and place a wire rack inside a rimmed baking sheet. Spray the wire rack with cooking spray.
From spicysouthernkitchen.com


CHICKEN TENDERS WITH HONEY MUSTARD - COOKED BY JULIE
Dip the chicken pieces from the flour mixture into the eggs and then back to the flour mixture. Fill a pot halfway with oil and heat to 350 to 375 degrees. Fry the chicken for 5-6 minutes on each side or until golden brown and fully cooked through. To make the honey mustard sauce, combine the mayo, Dijon mustard, and honey in a small bowl.
From cookedbyjulie.com


HOT HONEY CHICKEN TENDERS - COOKED BY JULIE
Coat twice if needed. Heat the oil to 350 degrees F. and fry the chicken tenders for 3 minutes on each side or until fully cooked through. Place the chicken tenders on a wire rack or a paper towel-lined plate. While the chicken cooks, add the hot sauce and honey to a saucepan and cook for 2-3 minutes. Whisk the sauce until nice and smooth.
From cookedbyjulie.com


BAKED CHICKEN TENDERS WITH HONEY MUSTARD SAUCE
Instructions. Preheat the oven to 375 degrees. Spray a rimmed cookie sheet with non-stick cooking spray. Prepare the chicken by cutting it into "tender" strips. If you couldn't find thin sliced chicken breast, carefully cut through each breast horizontally to …
From goodenoughkitchen.com


CHICKEN TENDERS WITH HONEY MUSTARD SAUCE - LISA'S LOW CARB LIFE
Dredge chicken tenders in the following order: 1. Coconut Flour mixture, 2. Egg, 3. Coconut flour mixture (You will be coating it twice!) Place onto a staging plate. Heat large cast-iron skillet/deep skillet on medium heat and add the avocado oil. While the oil is heating up, combine all of the honey mustard dipping sauce ingredients together ...
From lisaslowcarblife.com


CHEESY PRETZEL CHICKEN TENDER POPS - A SPICY PERSPECTIVE
Soak 14 skewers in water for at least 20 minutes before starting. Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with foil. In a small bowl, mix 1/3 cup yogurt with garlic powder and salt. Then place the cheese crackers and pretzels in a large zip bag and crush with a rolling pin.
From aspicyperspective.com


CUP4CUP
Fill a Dutch oven or other heavy pot suitable for frying about 3-inches deep with oil. Slowly heat the oil to 350°F. While the oil is heating, fill one mixing bowl with the fried chicken flour, and another with the buttermilk. One by one, lightly dredge the tenders in the flour then shake off the excess and place in the bowl of buttermilk.
From cup4cup.com


HONEY MUSTARD CHICKEN TENDERS - WELL PLATED BY ERIN
Instructions. For the Honey Mustard Chicken Tenders: In a large bowl, combine 1 tablespoon salt, 1 teaspoon smoked paprika, 1/2 teaspoon onion powder, and 1/2 teaspoon garlic powder in a large bowl. Add the buttermilk and honey and whisk until well combined. Add the chicken tenders, toss to coat, then let stand at room temperature for 30 minutes.
From wellplated.com


HONEY MUSTARD CHICKEN TENDERS - FETTY'S FOOD BLOG
1 1/2 pounds chicken tenderloins (about 9-10 pieces) 1 tbsp olive oil. Instructions. Combine both mustards, honey, lemon juice, rosemary, salt and pepper in a large bowl. Add chicken tenderloins to bowl and toss to combine. Place into the refrigerator to marinate for at least 30 minutes or overnight. Heat olive oil in large pan over medium heat.
From fettysfoodblog.com


CREAMY HONEY MUSTARD CHICKEN TENDERS - THE FLAVOURS OF KITCHEN
Coat chicken tenders with flour on both the sides. Shake off extra flour. Melt 2 tablespoon butter and oil in a skillet. Place coated chicken tenders on the hot skillet and cook for 2 minutes. Flip and cook for another 2 minutes. ( ref note 1) To the same skillet, add rest of the butter. Add shallots and garlic.
From theflavoursofkitchen.com


SPICY CHICKEN TENDERS WITH HONEY-MUSTARD – RECIPES NETWORK
Arrange the breaded chicken in a single layer on the prepared baking sheet. Drizzle with olive oil and season with salt, to taste. Bake until golden and cooked through, about 15 to 17 minutes. Step 4. Arrange the chicken on a platter and serve the honey-mustard alongside.
From recipenet.org


AIR-FRIED SPICY CHICKEN FINGERS WITH SRIRACHA HONEY MUSTARD
Flip tenderloins and repeat on second side. Arrange tenderloins in an air fryer according to unit instructions. If available, divide tenders between bottom basket and rack insert. Set unit to bake at 360 degrees F for 10 minutes. After 10 minutes, carefully flip and rearrange chicken tenders for even baking. Bake for an additional 6 minutes.
From theinspiredhome.com


HEALTHY BAKED CHICKEN TENDERS WITH SPICY HONEY MUSTARD SAUCE
For the Chicken Tenders. 1-2lb boneless chicken tenders; 1/2 cup panko bread crumbs; 1/2 cup nutritional yeast; 1/2 tsp paprika; 1/2 tsp garlic powder; 1/2 tsp sea salt; 1/2 tsp black pepper; 1/2 tsp thyme; 1/2 tsp italian seasoning; 1 egg; 1/2 cup sour cream; For the Spicy Honey Mustard: 1 cup dijon mustard; 1/2 cup honey; 1/2 cup mayonnaise ...
From carolinegreennutrition.com


CRISPY HONEY MUSTARD CHICKEN TENDERS - FRENCH'S
INSTRUCTIONS. 1 CRUSH Crispy Fried Onions in plastic bag with hands or rolling pin. Transfer to pie plate or waxed paper. 2 BRUSH chicken with Honey Mustard making sure chicken is well coated.; 3 DIP chicken tenders one at a time into onion crumbs, pressing firmly to adhere on all sides. Place chicken on baking sheet. 4 BAKE at 350°F for 20 minutes or until no longer pink …
From mccormick.com


SPICY CHICKEN TENDERS WITH HONEY-MUSTARD - DAIRY FREE RECIPES
Breading: In a medium bowl, mix together the flour and 1 tablespoon salt. In a second medium bowl, whisk together the eggs and hot sauce. In a third medium bowl, mix together the cornmeal, chili powder and cayenne pepper.
From fooddiez.com


CRISPY CHICKEN TENDERS WITH HONEY MUSTARD - TOBY'S FAMILY FOODS
Instructions. Gather all ingredients. In a large bowl, toss chicken tenders in eggs and flour mixture, then coat in bread crumbs. Line a baking sheet with parchment paper. Preheat the oven to 350 degrees F. In a pan, sear the coated chicken tenders with cooking oil of choice until golden brown on medium heat. Remove tenders from the pan and lay ...
From tobysfamilyfoods.com


HEALTHY BAKED CHICKEN TENDERS WITH HONEY MUSTARD SAUCE – SPICY …
1.5 lbs Chicken strips; 2 cups Destroyed unsweetened coconut; 1/2 cup Dijon mustard; 1/2 cup Nectar; 3 tbsp Mayonnaise; 1 tbsp Earthy colored mustard seeds (discretionary) Salt and pepper; Strategy. In a little bowl whisk together elements for nectar mustard plunging sauce, saved. Can be made ahead and saved as long as seven days. Preheat ...
From spicyfoodi.com


HONEY MUSTARD CHICKEN TENDERS - SOUTHERN FOOD AND FUN
Preheat oven to 350º and lightly spray baking dish. Cut chicken breasts into tenders and place in baking dish. Drizzle olive oil over chicken tenders, then drizzle honey mustard sauce over chicken tenders. Sprinkle with panko bread crumbs and salt and pepper. Bake for 20 minutes then increase heat to 450º and bake an additional 10 minutes to ...
From southernfoodandfun.com


CHICKEN TENDERS WITH HONEY MUSTARD AND SWEET AND SOUR SAUCES
1 – lb. chicken cutlet 3/4 – cup seasoned bread crumbs 3/4 – cup panko bread crumbs 1/4 – cup grated pecorino romano cheese 1 – cup all purpose flour 1 – egg 1/4 – cup milk Salt to taste Ground black pepper to taste Pinch of cayenne pepper (optional) Directions: Rinse the chicken in cold water and pat dry with paper towel. Cut ...
From recipesfrommothertoson.com


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