CHICKPEA SALAD SANDWICH RECIPE BY TASTY
Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
- Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
- Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
- Wrap in parchment paper and secure with rubber band.
- Enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams
CHICKPEA SALAD SANDWICHES
Chickpeas are high in fiber and protein, so they're the perfect snack. I like the taste of them because they remind me a little bit of black-eyed peas, which I love! Combine them with avocado, a little mayo, and a dash of lime juice, and you've got a light-tasting summer salad that will really fill you up. Yum!
Provided by Trisha Yearwood
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- For the chickpea salad: In a medium bowl, using a fork or pastry blender, mash the chickpeas and avocado together until incorporated, but still chunky. Add the green onion, lime juice, mayonnaise, mustard, garlic, salt and pepper, and stir until mixed. If you want a spicy hot kick, add the cayenne. Refrigerate for at least 1/2 hour before serving.
- For the sandwiches: Cut the pitas horizontally to create pockets. Spread the chickpea salad mixture into each pita pocket. Top with cucumber slices, sprouts, radishes and lettuce.
Nutrition Facts : Calories 579, Fat 17 grams, SaturatedFat 2 grams, Cholesterol 3 milligrams, Sodium 990 milligrams, Carbohydrate 90 grams, Fiber 21 grams, Protein 22 grams, Sugar 10 grams
SPICY CHICKPEA SANDWICHES
Sunset, MARCH 2009. It looks like a lot of ingredients, but it's for the whole sandwich and salad, not just the patties.
Provided by dicentra
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Make chickpea patties: In a 3- to 4-qt. pan, mix chickpea flour and dry seasonings.
- Gradually whisk in 2 1/2 cups water until smooth. Cook over medium heat, whisking often, until mixture begins to thicken, 3 to 5 minutes. Switch to a spoon and stir until mixture pulls away from pan bottom and mounds in center of pan, 4 to 6 minutes.
- Stir in parsley. Using an oiled spoon or fingers, evenly spread mixture in an oiled 9- by 13-in. pan. Let cool.
- Make mayo: Mix all ingredients together in a small bowl. Chill, covered.
- Make slaw: Whisk together vinegar, oil, salt, and pepper in a medium bowl, then gently stir in carrots and radishes.
- Now for the sandwiches! Preheat broiler and set a rack 4 inches from heat.
- Split rolls, leaving one side attached, and open up. Place rolls cut side up in a large rimmed baking pan; lightly brush tops with 1 tablespoons olive oil. Broil until golden, about 1 minute. Tip onto counter and drape with foil.
- Oil the baking pan. Brush chickpea mixture with 1 tablespoons olive oil; sprinkle with salt.
- Cut into 12 rectangles and set slightly apart in oiled pan. Broil until golden, 4 to 6 minutes. Turn patties over and broil until golden on second side, about 2 minutes.
- To assemble, generously spread mayo on cut sides of rolls. Place some salad greens on one side of each roll and top with some carrot slaw, then 2 chickpea patties.
Nutrition Facts : Calories 486.3, Fat 32.3, SaturatedFat 4.6, Cholesterol 15.3, Sodium 1364.2, Carbohydrate 41.9, Fiber 6.1, Sugar 10.8, Protein 9.3
More about "spicy chickpea sandwiches recipes"
5-MINUTE SPICY CHICKPEA SALAD RECIPE - PINCH OF YUM
From pinchofyum.com
4.7/5 (21)Calories 263 per servingCategory Lunch
- Serve on toast with avocado, greens, and everything bagel seasoning. Or in a wrap. Or in a bowl. Or with crackers. You get the idea.
SPICY CHICKPEA SANDWICHES RECIPE | MYRECIPES
From myrecipes.com
3.7/5 (3)Total Time 1 hrServings 6Calories 655 per serving
- Make chickpea patties: In a 3- to 4-qt. pan, mix chickpea flour and dry seasonings. Gradually whisk in 2 1/2 cups water until smooth. Cook over medium heat, whisking often, until mixture begins to thicken, 3 to 5 minutes. Switch to a spoon and stir until mixture pulls away from pan bottom and mounds in center of pan, 4 to 6 minutes. Stir in parsley. Using an oiled spoon or fingers, evenly spread mixture in an oiled 9- by 13-in. pan. Let cool.
- Make slaw: Whisk together vinegar, oil, salt, and pepper in a medium bowl, then gently stir in carrots and radishes.
- Now for the sandwiches! Preheat broiler and set a rack 4 in. from heat. Split rolls, leaving one side attached, and open up. Place rolls cut side up in a large rimmed baking pan; lightly brush tops with 1 tbsp. olive oil. Broil until golden, about 1 minute. Tip onto counter and drape with foil.
SMASHED CHICKPEA SALAD SANDWICH (QUICK AND EASY!)
From vanillaandbean.com
5/5 (110)Calories 385 per servingCategory Dinner, Lunch, Snack
- Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment.
- Store in a covered container for up to two days. Delicious alone or piled high on multigrain with accompanying veggies.
SPICY BUFFALO CHICKPEA WRAPS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.9/5 (93)Total Time 30 minsCategory Entree, SnackCalories 254 per serving
- Make dressing by adding hummus, maple syrup, and lemon juice to a mixing bowl and whisking to combine. Add hot water until thick but pourable.
- To make chickpeas, add drained, towel-dried chickpeas to a separate mixing bowl. Add coconut oil, 3 Tbsp hot sauce (amount as original recipe is written // adjust if altering batch size), garlic powder, and a pinch of salt - toss to combine/coat.
- Heat a metal or cast-iron skillet over medium heat. Once hot, add chickpeas and sauté for 3-5 minutes, mashing a few chickpeas gently with a spoon to create texture (see photo).
COOL AND FRESH SPICY CHICKPEA SANDWICH • …
From deliciouslykind.com
SPICY CHICKPEA SANDWICHES RECIPE -SUNSET MAGAZINE
From sunset.com
SPICY ROASTED CHICKPEA SANDWICH SPREAD - OAT&SESAME
From oatandsesame.com
SPICY CHICKPEA SALAD SANDWICHES | HELLO LITTLE HOME
From hellolittlehome.com
CURRY CHICKPEA SANDWICHES - THE VEGAN 8
From thevegan8.com
THE BEST SPICY CHICKPEA AND ROASTED VEGGIE PITAS
From foodal.com
BUFFALO CHICKPEA SALAD SANDWICH - KARISSA'S VEGAN …
From karissasvegankitchen.com
SPICY AVOCADO CHICKPEA SALAD SANDWICH - VEGAN RICHA
From veganricha.com
EASY CHICKPEA SALAD SANDWICH – A COUPLE COOKS
From acouplecooks.com
CHICKPEA SPAGHETTI - NO RECIPES
From norecipes.com
SPICY CHICKPEA STEW RECIPE - VICE
From vice.com
SMASHED CHICKPEA WRAP ‣ THE SPICY PINEAPPLE
From thespicypineapple.com
SPICY CHICKPEA VEGGIE BURGERS RECIPE - TABLESPOON.COM
From tablespoon.com
SPICY CHICKPEA SALAD SANDWICH - GOURMET GURUS, MAINS RECIPE
From pulses.org
SPICY CHICKPEA PATTY SANDWICH - MANJULA'S KITCHEN
From manjulaskitchen.com
A SIMPLE, SLIGHTLY SPICY SPINACH & CHICKPEA SOUP - NZ HERALD
From nzherald.co.nz
20 HEALTHY SANDWICHES TO PACK FOR WORK AND SCHOOL - GOOD …
From goodhousekeeping.com
RECIPE: SPICY GRILLED CHIPOTLE CHICKEN STARS IN THESE IRRESISTIBLE ...
From bostonglobe.com
You'll also love