Spicy Chickpea Sandwiches Recipes

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CHICKPEA SALAD SANDWICH RECIPE BY TASTY

Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread

Provided by Rachel Gaewski

Categories     Lunch

Time 30m

Yield 3 servings

Number Of Ingredients 12



Chickpea Salad Sandwich Recipe by Tasty image

Steps:

  • In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
  • Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
  • Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
  • Wrap in parchment paper and secure with rubber band.
  • Enjoy!

Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams

15 oz chickpeas, 1 can, drained and rinsed
¼ cup red onion, diced
½ red bell pepper, diced
3 tablespoons vegan mayonnaise
½ teaspoon dijon mustard
½ teaspoon garlic powder
½ teaspoon onion powder
salt, to taste
pepper, to taste
1 tablespoon fresh dill, chopped
leafy green, to serve
bread, sliced, to serve

CHICKPEA SALAD SANDWICHES

Chickpeas are high in fiber and protein, so they're the perfect snack. I like the taste of them because they remind me a little bit of black-eyed peas, which I love! Combine them with avocado, a little mayo, and a dash of lime juice, and you've got a light-tasting summer salad that will really fill you up. Yum!

Provided by Trisha Yearwood

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 14



Chickpea Salad Sandwiches image

Steps:

  • For the chickpea salad: In a medium bowl, using a fork or pastry blender, mash the chickpeas and avocado together until incorporated, but still chunky. Add the green onion, lime juice, mayonnaise, mustard, garlic, salt and pepper, and stir until mixed. If you want a spicy hot kick, add the cayenne. Refrigerate for at least 1/2 hour before serving.
  • For the sandwiches: Cut the pitas horizontally to create pockets. Spread the chickpea salad mixture into each pita pocket. Top with cucumber slices, sprouts, radishes and lettuce.

Nutrition Facts : Calories 579, Fat 17 grams, SaturatedFat 2 grams, Cholesterol 3 milligrams, Sodium 990 milligrams, Carbohydrate 90 grams, Fiber 21 grams, Protein 22 grams, Sugar 10 grams

Two 15-ounce cans chickpeas (garbanzo beans), drained and rinsed
1 large ripe avocado, peeled and pitted
1/4 cup finely chopped green onion
1/4 cup freshly squeezed lime juice (about 2 limes)
2 tablespoons mayonnaise
2 tablespoons yellow mustard
2 teaspoons minced garlic
Salt and freshly ground black pepper
1/4 teaspoon cayenne pepper, optional
4 whole-wheat pitas
1/2 English cucumber, sliced thin, for serving
Sprouts, for serving
Sliced radishes, for serving
Green leaf lettuce, shredded, for serving

SPICY CHICKPEA SANDWICHES

Sunset, MARCH 2009. It looks like a lot of ingredients, but it's for the whole sandwich and salad, not just the patties.

Provided by dicentra

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 20



Spicy Chickpea Sandwiches image

Steps:

  • Make chickpea patties: In a 3- to 4-qt. pan, mix chickpea flour and dry seasonings.
  • Gradually whisk in 2 1/2 cups water until smooth. Cook over medium heat, whisking often, until mixture begins to thicken, 3 to 5 minutes. Switch to a spoon and stir until mixture pulls away from pan bottom and mounds in center of pan, 4 to 6 minutes.
  • Stir in parsley. Using an oiled spoon or fingers, evenly spread mixture in an oiled 9- by 13-in. pan. Let cool.
  • Make mayo: Mix all ingredients together in a small bowl. Chill, covered.
  • Make slaw: Whisk together vinegar, oil, salt, and pepper in a medium bowl, then gently stir in carrots and radishes.
  • Now for the sandwiches! Preheat broiler and set a rack 4 inches from heat.
  • Split rolls, leaving one side attached, and open up. Place rolls cut side up in a large rimmed baking pan; lightly brush tops with 1 tablespoons olive oil. Broil until golden, about 1 minute. Tip onto counter and drape with foil.
  • Oil the baking pan. Brush chickpea mixture with 1 tablespoons olive oil; sprinkle with salt.
  • Cut into 12 rectangles and set slightly apart in oiled pan. Broil until golden, 4 to 6 minutes. Turn patties over and broil until golden on second side, about 2 minutes.
  • To assemble, generously spread mayo on cut sides of rolls. Place some salad greens on one side of each roll and top with some carrot slaw, then 2 chickpea patties.

Nutrition Facts : Calories 486.3, Fat 32.3, SaturatedFat 4.6, Cholesterol 15.3, Sodium 1364.2, Carbohydrate 41.9, Fiber 6.1, Sugar 10.8, Protein 9.3

1 1/2 cups chickpea flour
1 1/2 teaspoons kosher salt
1/2 teaspoon fresh ground black pepper
1/4 teaspoon ground cumin
1/4 teaspoon cayenne
1/4 cup chopped flat leaf parsley
1 cup mayonnaise
2 teaspoons minced garlic
1/8 teaspoon cayenne
1/2 finely shredded zest and lemon, juice of
1 tablespoon rice vinegar
1 tablespoon extra virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
2 cups shredded carrots (2/3 lb.)
1 cup shredded radish
6 ciabatta (3 oz. each) or 6 pane francese rolls (3 oz. each)
2 tablespoons extra virgin olive oil, divided
about 1/4 tsp. kosher salt
4 ounces mixed salad greens (5 cups lightly packed)

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