Spicy Cod Fish And Tofu Soupsauce By Sy Recipes

Steps:

• Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.
• Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
• Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.

Steps:

• In a large pot add peanut oil, then garlic and ginger.
• Stir fry for about 15 seconds.
• Add ground meat and stir fry about 1 minute, then add soy sauce.
• Add soup stock, curry powder, cayenne pepper, sugar and heat to a simmer.
• Add fish and simmer for about 3-5 minutes (don't over cook the fish).
• Add tofu, rice wine and cook for about 2+ minutes.
• Then add cornstarch to thicken (stir carefully and making sure not to break up the fish or tofu) Add sesame oil and then scallions and one easy stir.
• Serve in individual soup bowls.
• "SPICY FISH SAUCE" (alternate recipe)- Reduce the stock to 3-4 cups, add about 2 or more tablespoons of cornstarch (for the thickness of the sauce you desire) and bring to a boil to thicken. Then serve on individual plates and with white rice.
• Finally, you can add more spices to taste -- Enjoy.

Steps:

• Cut both the tofu and cod into pieces about 1.5 inches long and .5 inch thick. Place tofu in one bowl and cod in another.
• Divide next seven ingredients between the two bowls and toss gently. Take care not to break the tofu.
• Heat half of oil in a wide, ninstick skillet. When hot, add tofu and fry over medium-high heat until golden and crispy, 8-10 mninutes. Turn so that all surfaces have a chance to color. When done, sprinkle with salt, remove to a plate, and cover to keep warm. Return pan to the heat.
• Add remaining oil, add the peanuts and cod, and cook over high heat until cod is barely cooked, about 3 minutes. Return the tofu to the pan, add the scallions, and cook 1 minute more. Season with salt, then slide the tofu and fish onto a platter and garnish with lemon wedges if desired.

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
• Bake in preheated oven for 30 minutes. Serve warm over rice.

Steps:

• Arrange fish in a 1-1/2-qt. microwave-safe dish coated with cooking spray. , In a large bowl, combine the remaining ingredients; pour over fish. Cover and microwave on high for 3-4 minutes on each side or until fish flakes easily with a fork.

Steps:

• Drizzle cod fillets with lemon juice.
• Salt and pepper to taste.
• Rub fillets with cajun spices and coat well.
• In very hot skillet, cook fillets in butter for 4 minutes on each side.
• Remove from skillet and serve immediately.
• Serve with sour cream, carrot and zucchini cut into julienne.
• Garnish with fresh parsley or dill.

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, and salt and pepper to taste.
• Bake in preheated oven for 30 minutes. Serve warm over rice.