SPICY CRAB DELIGHTS
Our Spicy Crab Delights are delightful because they're delicious! And also because reduced fat mayo helps makes them a Healthy Living recipe.
Provided by My Food and Family
Categories Lunch
Time 10m
Yield Makes 8 servings.
Number Of Ingredients 6
Steps:
- Mix crabmeat, mayonnaise, cheese and pepper sauce.
- Spoon into pita pockets.
- Top with dill.
Nutrition Facts : Calories 80, Fat 3 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g
SHELL LICKIN' SPICY GARLIC CRABS
There is almost nothing better than spicy garlic crabs. I've used dungenous crab legs, blue crabs, alaskan king crab legs, etc. Winn Dixie had a sale on stone crab legs $3.99 a lb. I couldn't resist getting tons of them, I hope that you like these...Happy Cookibg sw:)
Provided by Sherri Williams
Categories Seafood
Time 30m
Number Of Ingredients 8
Steps:
- 1. Defrost crab legs
- 2. Chop parsley and with a microplane grate garlic
- 3. With a microplane, zest the lemon
- 4. In a large heated slillet add olive oil, butter, garlic, red pepper flakes, lemon juice and zest. Saute for 2 minutes
- 5. Add crabs, parsley and swamp fire seasoning to crabs, cook and baste for 4-5 mintes.
- 6. Preheat oven to 375 degrees. Place crabs in oven and bake 12-15 minutes. Baste a couple times
- 7. Remove from oven put crabs on a platter, garnish and serve
SPICY CRAB DELIGHTS
These are wonderful! These are perfect for the coming holidays! We made them with fresh ingredients (if possible) and low-fat ingredients. Found this on Food and Family, Holiday 2007 edition. I had these for the "Cooking Club" and this way the resident's could prepare and then eat their "sandwichito" pitas. Of course, they had help - there were two teachers and myself. These we prepared for the other residents as well. Diet Exchange: 1/2 Starch, 1 Meat (VL), 1/2 Fat
Provided by Manami
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix crabmeat, mayo, Parmesan cheese and pepper sauce.
- Fill pita bread pockets evenly with crab mixture.
- Top each with dill sprig.
- **Prepare as directed, substituting 16 thawed frozen miniature phyllo shells for the 8 halved miniature pita rounds.
Nutrition Facts : Calories 122, Fat 3.6, SaturatedFat 0.6, Cholesterol 16.8, Sodium 290.1, Carbohydrate 16.2, Fiber 2.1, Sugar 0.6, Protein 7
SPICY CRAB DIP
With cayenne pepper and hot sauce (both optional), this delicious dip doubles up on the heat. Chock-full of crabmeat, this appetizer feels special, yet it only takes minutes to prepare. -Carol Forcum, Marion, Illinois
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 4 cups.
Number Of Ingredients 10
Steps:
- In a food processor, combine the first 8 ingredients. Cover and process until smooth. Transfer to a large microwave-safe bowl. Stir in crab; mix well. , Cover and microwave on high until bubbly, 2-3 minutes. Serve warm with crackers or vegetables.
Nutrition Facts : Calories 82 calories, Fat 7g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 133mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.
SPICY CRAB SALAD
My creamy crab salad gets a boost of heat from Sriracha and a tangy touch from lime. It's ready fast, leaving me more time with guests. -Patti Lavell, Islamorada, Florida
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first six ingredients; gently stir in crab. If desired, spread over bread. Serve with lime wedges if desired.
Nutrition Facts : Calories 196 calories, Fat 15g fat (2g saturated fat), Cholesterol 72mg cholesterol, Sodium 748mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 12g protein.
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