Spicy Creamy Low Fat Shrimp Pasta Recipes

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SPICY & CREAMY LOW FAT SHRIMP PASTA

I made this up last night to satisfy a heavy-duty pasta craving without completely blowing our lower-fat lifestyle. We loved this, so I'm writing it down while I still remember exactly what I did...and also to share with you!

Provided by Chef PotPie

Categories     Spaghetti

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14



Spicy & Creamy Low Fat Shrimp Pasta image

Steps:

  • In butter spread and olive oil, saute onion and garlic. Add Wondra and cook 3 minutes or so to cook the flour.
  • Add wine, broth, red and black pepper and saute, stirring, until thickened and somewhat reduced. Add shrimp and cook until opaque, only a couple of minutes.
  • Add half-and-half and parsley. Heat through, but don't boil.
  • Toss with cooked, drained spaghetti and allow spaghetti to absorb the sauce for a few minutes. Serve with parmesan.

Nutrition Facts : Calories 474, Fat 9.7, SaturatedFat 2.2, Cholesterol 97.5, Sodium 765.8, Carbohydrate 64.6, Fiber 2.7, Sugar 5.2, Protein 23.1

1 lb spaghetti
3 tablespoons Smart Balance butter spread
1 tablespoon olive oil
1 small onion, minced
6 garlic cloves, minced
2 1/2 tablespoons Wondra Flour
1 cup white wine
1 (14 1/2 ounce) can chicken broth
1/2 teaspoon red pepper flakes
fresh ground pepper
1 lb large shrimp, peeled and deveined
1 cup fat-free half-and-half
chopped fresh parsley
freshly grated parmesan cheese

CREAMY SHRIMP PASTA

If you don't have much time for dinner, try this creamy shrimp pasta recipe. It's quick and easy to make and my whole family loved it.

Provided by nch

Categories     Main Dish Recipes     Pasta     Shrimp

Time 25m

Yield 4

Number Of Ingredients 9



Creamy Shrimp Pasta image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
  • While spaghetti is cooking, heat oil in a large skillet over medium heat. Cook garlic until soft, but not brown, about 1 minute. Add shrimp and cook until opaque, about 3 minutes. Add wine, reduce heat, and pour in cream. Simmer until sauce starts to thicken, 3 to 5 minutes. Stir in basil and season with salt and pepper.
  • Drain spaghetti and spoon creamy shrimp on top. Serve with Parmesan cheese.

Nutrition Facts : Calories 780 calories, Carbohydrate 86.3 g, Cholesterol 298.6 mg, Fat 28.7 g, Fiber 3.7 g, Protein 39.7 g, SaturatedFat 15 g, Sodium 336.4 mg, Sugar 3.2 g

1 (16 ounce) package spaghetti
1 tablespoon olive oil
2 cloves garlic, minced
1 ¼ pounds shrimp, peeled and deveined
1 splash dry white wine
1 cup heavy whipping cream
¼ cup chopped fresh basil
salt and freshly ground black pepper to taste
1 tablespoon grated Parmesan cheese

EASY SPICY SHRIMP PASTA - LOW FAT

Adjust red pepper as desired! Romantic little recipe for two that wont leave you too full to flirt! Yummy garlic and wine sauce coat the shrimp and pasta. A salad and some crusty fresh bread would be very nice with this and a nice chablis or chardonnay wouldn't hurt either! I came up with this after totally revamping a recipe found on healthycookingrecipes.com. "PLEASE adjust the seasonings to make it perfect for you and DO let me know how you change it up." Enjoy! UPDATE! Yes, as listed portion is quite large as you would find in a restaurant. Feel free to reduce the amount of pasta to save calories. We always have leftovers which is fine by me! I remove the shrimp to reheat. Zap pasta in micro for a few minutes then add the shrimp on top for about 20 seconds to remove the chill! Also feel free to experiment! More tomatoes, canned tomatoes (just use organic or add a pinch of sugar) less red pepper, more red pepper. You get the idea. Enjoy!

Provided by Mamas Kitchen Hope

Categories     Caribbean

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12



Easy Spicy Shrimp Pasta - Low Fat image

Steps:

  • Boil the pasta in salted water until it is done to your liking.
  • Drain well reserving about 1 cup of pasta water. You might not use it all.
  • Place pasta in serving bowl or divide among two dinner bowls.
  • While pasta water is heating zest, juice lemon and reserve 2 Tbspn. This recipe will go FAST!
  • After adding pasta to boiling water, sprinkle a small amount of olive oil in a cold nonstick skillet and smear around with your CLEAN fingers. (Massage oil left on your fingers into your hands - it will make them silky soft.).
  • Turn heat on to medium high and let the pan warm for a minute or two. You want the pan to be hot but not scortching when you hold your hand over the surface.
  • Add the shrimp, garlic, onion, lemon rind, and pepper and cook stirring constantly for 2-3 minutes. Shrimp will just start to turn opaque but not yet pink.
  • Add tomatoes, salt, basil, lemon juice, and white wine. Stir and cook for another 2-3 minutes or until shrimp turn pink. (If using dried basil crush in hand before adding to pan to release oils. A different herb can be substituted if you prefer- just use the same quantity.).
  • Add in as much of the 1 cup reserved pasta water as you like- if any- to make as much sauce as you would like.
  • Taste sauce and adjust seasonings to your taste. If you would like a more onion or garlic flavor, add onion or garlic powder.
  • Spoon over drained pasta and garnish with fresh black pepper or additional pepper flakes if desired.
  • Other nice garnishes would be a little chopped parsley or green onion as well as a sprinkling of fresh grated parmesan.
  • Light the candles, top off the wine glasses and serve!

Nutrition Facts : Calories 562.4, Fat 3.3, SaturatedFat 0.5, Cholesterol 142.9, Sodium 1821.2, Carbohydrate 95.3, Fiber 6.2, Sugar 6.3, Protein 32

1/2 lb shrimp, peeled and deveined
8 ounces pasta, any kind- makes a generous serving, feel free to cut back but keep the amounts in all other ingredie
2 garlic cloves, minced, add more if you like garlic
3 green onions, chopped
1 lemon, juice and zest, only use about 2 Tbsp juice
1 -2 teaspoon red pepper flakes (adjust to taste) or 1 -2 jalapeno pepper, diced (adjust to taste)
1 teaspoon dried basil, crushed or 1 tablespoon fresh basil, chopped
1 teaspoon salt
1/4 cup dry white wine
1 medium large tomatoes or 1 pint cherry tomatoes, chopped
salt
fresh cracked pepper

SPICY SHRIMP & PENNE PASTA

I created this creamy pasta dish when I needed to use up some marinara. Red pepper flakes give it a little heat, which my family loves. It's super versatile, so try it with chicken, or simply stir in some fresh basil, too. -Lorri Stout, Gaithersburg, Maryland

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 8



Spicy Shrimp & Penne Pasta image

Steps:

  • Cook pasta according to package directions; drain., In a large skillet, heat 1/2 tablespoon each butter and oil over medium-high heat. Saute 1 pound shrimp with 1/4 teaspoon pepper flakes until shrimp turns pink, 3-5 minutes. Remove from pan; repeat., In same skillet, combine marinara sauce and cream; bring to a boil over medium heat. Stir in spinach until wilted. Add pasta and shrimp; toss and heat through.

Nutrition Facts : Calories 396 calories, Fat 12g fat (4g saturated fat), Cholesterol 206mg cholesterol, Sodium 723mg sodium, Carbohydrate 38g carbohydrate (8g sugars, Fiber 4g fiber), Protein 33g protein. Diabetic Exchanges

3 cups uncooked penne pasta (about 12 ounces)
1 tablespoon olive oil
1 tablespoon butter
1/2 teaspoon crushed red pepper flakes
2 pounds uncooked shrimp (31-40 per pound), peeled and deveined
1 jar (24 ounces) marinara sauce
3/4 cup half-and-half cream
4 cups chopped fresh spinach

GARLIC SHRIMP AND PASTA (LOW FAT RECIPE)

Make and share this Garlic Shrimp and Pasta (Low fat recipe) recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Garlic Shrimp and Pasta (Low fat recipe) image

Steps:

  • In a medium saucepan, mix cornstarch, broth, garlic, parsley, lemon juice and pepper.
  • Over medium-high heat, cook until mixture boils and thickens.
  • Stir constantly.
  • Add shrimp.
  • Cook for 5 minutes or until shrimp turns pink.
  • Stir often.
  • Toss with spaghetti.

Nutrition Facts : Calories 132.9, Fat 2.3, SaturatedFat 0.5, Cholesterol 144.3, Sodium 1284, Carbohydrate 6.7, Fiber 0.2, Sugar 0.6, Protein 20.2

2 tablespoons cornstarch
1 (14 1/2 ounce) can Swanson chicken broth
2 cloves garlic, minced
3 tablespoons chopped fresh parsley
2 tablespoons lemon juice
1/8 teaspoon ground red pepper
1 lb medium shrimp, shelled and deveined
4 cups hot cooked thin spaghetti, cooked without salt (about 8 oz. dry)

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