MACADAMIA-CRUSTED SEA BASS WITH MANGO CREAM SAUCE
Steps:
- In a food processor, combine macadamia nuts, bread crumbs, 1 teaspoon olive oil, black pepper, and red pepper flakes. Process until smooth. Preheat oven to 350 degrees F (175 degrees C).
- In a small saucepan over medium heat, combine mango, cream, and lemon juice. Bring to a boil, reduce heat, and simmer until thickened.
- Season fish with salt and black pepper. Heat 1 tablespoon olive oil and crushed garlic in a large skillet over medium heat. Sear the sea bass on both sides, and remove from heat.
- Transfer fish to preheated oven, and roast until cooked through. Cover the sea bass with macadamia crust, and return to the oven until crust browns. Top with the mango cream sauce.
Nutrition Facts : Calories 423.5 calories, Carbohydrate 13.6 g, Cholesterol 87.4 mg, Fat 31.1 g, Fiber 2.4 g, Protein 24.2 g, SaturatedFat 10.2 g, Sodium 222.2 mg, Sugar 5.1 g
SEA BASS WITH SIZZLED GINGER, CHILLI & SPRING ONIONS
The aromas released while cooking this dish will have everyone licking their lips in anticipation
Provided by Jane Hornby
Categories Dinner, Main course
Time 25m
Number Of Ingredients 7
Steps:
- Season 6 sea bass fillets with salt and pepper, then slash the skin 3 times.
- Heat a heavy-based frying pan and add 1 tbsp sunflower oil.
- Once hot, fry the sea bass fillets, skin-side down, for 5 mins or until the skin is very crisp and golden. The fish will be almost cooked through.
- Turn over, cook for another 30 seconds - 1 minute, then transfer to a serving plate and keep warm. You'll need to fry the sea bass fillets in 2 batches.
- Heat 2 tbsp sunflower oil, then fry the large knob of peeled ginger, cut into matchsticks, 3 thinly sliced garlic cloves and 3 thinly shredded red chillies for about 2 mins until golden.
- Take off the heat and toss in the bunch of shredded spring onions. Splash the fish with 1 tbsp soy sauce and spoon over the contents of the pan.
Nutrition Facts : Calories 202 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 28 grams protein, Sodium 0.26 milligram of sodium
SPICED CASHEW AND MUSTARD SEED CRUSTED SEA BASS WITH WATERMELON SALSA
Steps:
- On a plate, combine seasoning mix with flour. On another plate combine cashews, mustard seed, and bread crumbs. Roll the sea bass pieces in flour mixture, dip into beaten egg whites, and then roll into cashew and bread crumb mix. Pan-fry the encrusted sea bass in hot olive oil until golden brown in color.
- In mixing bowl combine all ingredients and season with salt and pepper.
BAKED SEABASS WITH HOMEMADE GARLIC BUTTER AND HERB BREAD CRUMB TOPPING
Steps:
- Preheat oven to 350 degrees F.
- Pulse the bread in a food processor to get slightly coarse bread crumbs.
- Coat a casserole dish just large enough to hold the fillets with 1 tablespoon butter. Place the fillets in the dish and season with salt, pepper, lemon zest and juice, and thyme leaves.
- Melt the remaining 1/2 stick of butter in a large skillet with the smashed garlic. As soon as the butter starts to bubble, turn off the heat and let the garlic infuse the warm butter.
- Remove the garlic chunks from the butter. Add the bread crumbs and lightly toss until all the butter has been absorbed. Turn the heat off, stir in the parsley and season, to taste, with salt and pepper.
- Spread a layer of bread crumb mixture over the top of each fillet and bake for 12 to 15 minutes until bread crumbs are golden brown and fish is cooked through.
CHILEAN SEA BASS WITH SPICY FRUIT SALSA
Steps:
- Wearing rubber gloves, remove jalapeno seeds and membrane and discard. Prepare all the above ingredients, combine and refrigerate.
- For the Spicy Paste: Combine the above ingredients to form a spicy paste.
- For the Sea Bass: Preheat oven to 375 degrees. Season fish with salt and pepper and coat with flour. Brush a heavy coating of the spice paste on the skin of the fish. Add 2 tablespoons of oil to a very hot oven-safe skillet and sear the fish skin side down. When the skin is crispy, place the fish in the oven for approximately 10 to 12 minutes until done. Serve with spicy fruit salsa.
GRILLED SEA BASS WITH CHILI-LIME DRESSING
While this recipe for grilled sea bass with an Asian chile-lime dressing is super-fast and easy, it doesn't taste or look super-fast and easy. Your guests will be impressed, and it will be our little secret. I served mine with some caramelized parsnips.
Provided by Chef John
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Whisk garlic, lime zest, rice vinegar, fish sauce, lime juice, chile pepper sauce, and sesame oil in a glass bowl.
- Brush both sides of sea bass fillets with vegetable oil and sprinkle lightly with salt.
- Cook on the preheated grill until fish is opaque, shows good grill marks, and springs back when pressed lightly, 3 to 4 minutes per side. Transfer fillets to a serving platter.
- Whisk dressing again; taste and and adjust seasoning. Drizzle dressing over warm fish. Sprinkle fillets with cilantro leaves.
Nutrition Facts : Calories 154.8 calories, Carbohydrate 3 g, Cholesterol 47.2 mg, Fat 5.8 g, Fiber 0.3 g, Protein 21.5 g, SaturatedFat 1.1 g, Sodium 774.8 mg, Sugar 2 g
SPICY CRUSTED SEA BASS
Make and share this Spicy Crusted Sea Bass recipe from Food.com.
Provided by Shawn C
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- preheat oven to 450.
- brush both sides of fish with butter and place in shallow baking dish so that they don't touch.
- in a bowl mix crumbs, seasoning and butter make sure to mix well so that butter is throughly combined.
- spread crust over fish and press lightly inches.
- place a small amount of water in the bottom of the pan just enough so that the bottom of the pan is coated with water making sure that the water is not touching the topping.
- bake for 8-10 minutes.
Nutrition Facts : Calories 404.7, Fat 14.6, SaturatedFat 7, Cholesterol 116.6, Sodium 414.4, Carbohydrate 19.4, Fiber 1.2, Sugar 1.7, Protein 45.8
MISO-GLAZED SEA BASS
Fish baked in miso is quintessentially Japanese, but I first learned about it years ago from the very American James Beard. Miso marries well with oily fish like salmon, mackerel or black cod, but mild firm-fleshed fish like sea bass or halibut also make fine candidates. Simply coat fish fillets or steaks with a mixture of miso, sake, mirin and a little ginger. An egg yolk may be added to help burnish and glaze the fish under the broiler. Serve with a pile of wilted greens dabbed with sesame oil.
Provided by David Tanis
Categories dinner, lunch, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Lay fish slices in a shallow glass or earthenware baking dish. Put white and red miso, sake, mirin, soy sauce, ginger and sugar in a small bowl and stir well.
- Dot half the miso mixture evenly over fish, then rub with fingers to lightly coat slices. Leave to marinate 10 to 15 minutes. Heat oven to 400 degrees.
- Beat egg yolks into remaining miso mixture. With a spoon, smear tops of fish slices with this egg-enriched mixture. Bake on top shelf of oven for 6 to 8 minutes, until fish is firm, then place pan under broiler to glaze. Broil 1 to 2 minutes until topping begins to brown. With a spatula, transfer fish to serving platter.
- Meanwhile, bring 4 cups well-salted water to a boil in a wide stainless steel skillet. Add mustard greens and cook until wilted, about 1 minute. Drain in colander, rinse briefly with cold water, then press out excess water with wooden spoon. Transfer to serving dish. Drizzle with sesame oil and garnish with thin slices of pickled ginger.
Nutrition Facts : @context http, Calories 268, UnsaturatedFat 5 grams, Carbohydrate 12 grams, Fat 7 grams, Fiber 4 grams, Protein 37 grams, SaturatedFat 2 grams, Sodium 730 milligrams, Sugar 5 grams
More about "spicy crusted sea bass recipes"
POTATO CHIP CRUSTED BAKED SEA BASS - A SPICY PERSPECTIVE
From aspicyperspective.com
5/5 (2)Total Time 15 minsCategory Main Course, SeafoodCalories 240 per serving
- Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper. Set the sea bass on the parchment and pat dry with a paper towel.
- Brush just the tops of the sea bass fillets with a thin layer of mayonnaise. Sprinkle the tops with salt and pepper.
- Then place the potato chips in a food processor and pulse until the chips are broken into fine crumbs. (You can also crush the potato chips by placing them in a large zip bag and crushing with a rolling pin.)
- Pour the crumbs on a plate. Press the top of each piece of sea bass into the crushed potato chips, then set them back on the parchment with the potato chip crust up.
OUR BEST SEA BASS RECIPES
From allrecipes.com
Author Hannah KlingerPublished Apr 24, 2020Estimated Reading Time 4 mins
- Sea Bass A La Michele. This one-pan dinner is like a trip to Spain on a plate. Sea bass and potatoes are coated in a smoked paprika and sherry vinaigrette before roasting together in the oven.
- Grilled Sea Bass. Simple yet packed with flavor, this recipe lets the sea bass shine. The fillets are grilled with a paprika and lemon pepper seasoning, then drizzled with garlic and parsley butter.
- Barramundi with Lemon Basil Sauce. Barramundi is a firm white fish that's also known as Asian sea bass. If you haven't tried it before, this breaded and baked version is a great place to start.
- Sea Bass San Sebastian. Mayonnaise is the key ingredient for keeping delicate sea bass fillets moist and tender in the oven and helping the almond coating stick.
- Miso and Soy Chilean Sea Bass. Sweet, salty, savory... this is a marinade you'll want to add to everything. Despite umami-rich miso paste and soy sauce, it won't overwhelm the mild sea bass.
12 MINUTE STICKY ASIAN SEA BASS - NICKY'S KITCHEN …
From kitchensanctuary.com
CRISPY SEA BASS RECIPE - CUISINE AT HOME
From cuisineathome.com
10 BEST PANKO CRUSTED SEA BASS RECIPES | YUMMLY
From yummly.com
SPICY MARINATED SEA BASS RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
SEA BASS CRUSTED WITH MOROCCAN SPICES RECIPE | MYRECIPES
From myrecipes.com
5/5 (4)Calories 210 per servingServings 4
- To prepare marinade, combine first 5 ingredients in a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 45 minutes. Remove fish from bag; discard marinade.
- To prepare spice rub, combine coriander and the next 5 ingredients (coriander through salt) in a medium bowl. Rub fish with spice mixture to coat.
- Heat the oil in a large nonstick skillet over medium heat. Add the fish; cook 6 minutes on each side or until the fish flakes easily when tested with a fork. Garnish with lemon wedges and cilantro, if desired.
AIR-FRYER PISTACHIO-CRUSTED SEA BASS - EATINGWELL
From eatingwell.com
STEAMED SEA BASS IN A FRAGRANT SPICY SAUCE RECIPE - BBC FOOD
From bbc.co.uk
PANKO-CRUSTED SEA BASS RECIPE: BATTERED FILLET BAKED TO PERFECTION
From healthyrecipes101.com
CHILEAN SEA BASS RECIPE WITH BASIL PESTO - THE MEDITERRANEAN DISH
From themediterraneandish.com
SPICE-CRUSTED SEA BASS WRAPPED IN BANANA LEAF RECIPE - BBC
From bbc.co.uk
PARMESAN CRUSTED SEA BASS RECIPE - THE RELUCTANT GOURMET
From reluctantgourmet.com
CRUNCHY BAKED SEA BASS RECIPE - FOODREFERENCE.COM
From foodreference.com
You'll also love