SPICY EGGPLANT
Stir-fried eggplant with onion in a delicious spicy sauce. Serve over hot cooked rice.
Provided by venymae
Categories World Cuisine Recipes Asian
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons of oil in a large skillet or wok over medium-high heat until almost smoking. Cook and stir the eggplant cubes until they begin to brown, 3 to 5 minutes. Remove the eggplant with a slotted spoon, and set aside.
- Heat 2 more tablespoons of oil in the skillet over medium-high heat, and cook and stir the onions just until they begin to soften, about 30 seconds. Stir in the garlic, and cook and stir an additional 30 seconds. Mix in the soy sauce, water, oyster sauce, chili garlic sauce, sugar, and black pepper, and stir to form a smooth sauce. Return the eggplant to the skillet, lower the heat, and allow the vegetables and sauce to simmer until the eggplant is tender and almost all the liquid has been absorbed, about 5 minutes. Drizzle sesame oil over the dish, and give one final brief stir to combine.
Nutrition Facts : Calories 211.7 calories, Carbohydrate 29.9 g, Fat 10.3 g, Fiber 13.8 g, Protein 5 g, SaturatedFat 1.6 g, Sodium 444.5 mg, Sugar 12.5 g
SPICY EGGPLANT CUTLETS
Eggplant cutlets make a healthy vegetarian entree that can be sliced and chewed just like meat, so it's a popular option for those new to vegetarian eating. In this recipe, thick eggplant slices are baked in the oven in a flavorful marinade. This eggplant recipe is also low in fat, vegan, and cholesterol-free. Originally found on vegetarian.about.com.
Provided by Wish I Could Cook
Categories Vegetable
Time 45m
Yield 12 Cutlets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 350 degrees.
- Slice the eggplant into one-inch thick round cutlets and sprinkle each piece with a bit of salt. Allow to sit for at least 15 minutes, then gently rinse and pat dry.
- Arrange the eggplant cutlets in a single layer on a baking sheet.
- Whisk together the remaining ingredients, except salt and pepper and brush this marinade onto each side of each piece of eggplant.
- Bake for 7- 8 minutes. Brush with marinade again, and turn pieces over, then bake for another 7 - 8 minutes.
- Heat oven to the broil setting, and broil for 2 - 3 more minutes. Season with salt and pepper before serving.
- These are delicious on their own, but you could also serve with additional hot sauce, if you like.
Nutrition Facts : Calories 161.1, Fat 10.7, SaturatedFat 1.5, Sodium 51.2, Carbohydrate 16.8, Fiber 9.3, Sugar 7, Protein 2.9
TURKEY CUTLETS WITH SPICY EGGPLANT RELISH
This entree is a refreshing change of pace from heavier holiday foods. Serve on a cool bed of fresh salad greens. Low Calorie/Low Carb/Low Sodium/Low Cholesterol/Heart Healthy/Healthy Weight - 209 calories per serving - 1 carbohydrate serving. EatingWell Newsletter, Nov/Dec 1955 edition.
Provided by Manami
Categories Turkey Breasts
Time 45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F
- Coat a baking sheet with cooking spray.
- Spread eggplant on the prepared baking sheet and roast until soft, 10 to 15 minutes.
- Combine vinegar, 1 tablespoon oil, ginger, fish sauce or soy sauce and sugar in a large bowl; stir to dissolve sugar.
- Add red and green peppers, onions, jalapenos, cilantro and the roasted eggplant; toss to combine and set aside.
- Season turkey with salt and pepper.
- Heat 1 1/2 teaspoons oil in a nonstick skillet over medium-high heat.
- Add half of the turkey and sauté until golden brown on the outside and no longer pink in the center, 2 to 3 minutes per side.
- Transfer to a platter and keep warm.
- Add the remaining 1 1/2 teaspoons oil to the pan and cook the remaining turkey in the same manner.
- Spoon the eggplant relish over the cutlets and serve on a bed fresh salad greens.
- Enjoy!
Nutrition Facts : Calories 213.9, Fat 6.6, SaturatedFat 1.3, Cholesterol 68.1, Sodium 306.4, Carbohydrate 10.2, Fiber 3.5, Sugar 5.8, Protein 28.2
More about "spicy eggplant cutlets recipes"
SPICED EGGPLANT CUTLETS RECIPE | MYRECIPES
From myrecipes.com
5/5 (2)Servings 4-6
- Preheat grill to 350° to 400° (medium-high) heat. Stir together first 4 ingredients in a small bowl. Cut eggplants lengthwise into 1-inch-thick slices. Stir together olive oil and garlic.
- Sprinkle both sides of eggplant slices with paprika mixture. Brush both sides with olive oil mixture.
- Grill eggplant, covered with grill lid, 4 to 5 minutes on each side or until slightly charred and tender. Serve immediately with Chickpea-Feta Salad.
BEST EGGPLANT CUTLETS RECIPE-HOW TO MAKE EGGPLANT …
From delish.com
5/5 (2)Category Dinner, Main DishServings 4Total Time 30 mins
- Bread the cutlets: Place flour on a plate. In a shallow bowl, beat eggs with a fork. On a second plate, combine bread crumbs, salt and pepper.Using a serrated knife, slice off the stem from the eggplant and discard. Trim the bottom. Slice the eggplant into about 3/8"-thick rounds (or somewhere between 1/4" and 1/2").
- Using one hand, dredge each slice in flour, then in the beaten egg. Let the excess egg drip off before finally dipping into the bread crumb mixture, pressing to help it adhere. Place on a clean plate.
- In a large skillet over medium heat, heat 1/4 cup of oil. Using tongs, add as many cutlets as can fit in a single layer (they should sizzle) and cook for about 3 minutes, or until the undersides are golden brown. Flip the cutlets and cook for 2 to 3 minutes more, until golden brown. Transfer to a paper towel-lined plate. Wipe out the skillet with paper towels and repeat with another 1/4 cup oil and the remaining eggplant.
SPICY EGGPLANT SAUCE RECIPE | BON APPéTIT
From bonappetit.com
SPICY EGGPLANT RECIPE (OGONIOK) - NATASHASKITCHEN.COM
From natashaskitchen.com
10 SPICY EGGPLANT RECIPES THAT BRING THE HEAT | ALLRECIPES
From allrecipes.com
SPICY SHRIMP & EGGPLANT {BRIO’S COPYCAT RECIPE}
From familysavvy.com
CRISPY BAKED BREADED EGGPLANT CUTLETS RECIPE - COOK EAT …
From cookeatlivelove.com
CRISPY BAKED EGGPLANT CUTLETS - MANGIA BEDDA
From mangiabedda.com
BREADED EGGPLANT CUTLETS - RECIPE - FINECOOKING
From finecooking.com
BREADED EGGPLANT CUTLETS RECIPE - RECIPES FROM ITALY
From recipesfromitaly.com
EGGPLANT CUTLETS WITH RED PEPPER SAUCE - LYDIA'S …
From lydiasflexitariankitchen.com
BAKED EGGPLANT CUTLETS - SLENDER KITCHEN
From slenderkitchen.com
SPICY BRAISED EGGPLANT NOODLES RECIPE | BON APPéTIT
From bonappetit.com
SPICY ROASTED GARLIC EGGPLANT | HEALTHY LOW CARB OVEN BAKED
From youtube.com
CHICKEN CUTLETS WITH FRIED EGGPLANT - COOKING WITH NONNA
From cookingwithnonna.com
EGGPLANT CUTLETS - DOMINEX NATURAL FOODS
From dominexnaturalfoods.com
THE CRISPY EGGPLANT CUTLETS I WANT TO EAT WITH EVERYTHING
From msn.com
CUTLETS OF EGGPLANT WITH SPICY SAUCE - RECIPE
From en.edunclub.ru
20 BAKED EGGPLANT RECIPES | COOKING LIGHT
From cookinglight.com
MICHAEL ANGELO'S EGGPLANT CUTLETS - THERESCIPES.INFO
From therecipes.info
BEST SPICY EGGPLANT STIR-FRY RECIPES - FOOD NETWORK
From foodnetwork.ca
BAKED EGGPLANT STICKS (AIR FRYER RECIPE INCLUDED)
From skinnytaste.com
CRISPY EGGPLANT CUTLETS – BY THE RECIPES
From bytherecipes.com
TANGY CUTLETS WITH EGGPLANT - HANDY.RECIPES
From handy.recipes
BREADED EGGPLANT COTOLETTE: NOT JUST FOR VEGETARIANS
From lacucinaitaliana.com
ITALIAN SEASONED EGGPLANT CUTLETS WITH CHERRY TOMATOES, PASTA, …
From ninjatestkitchen.com
ITALIAN PICKLED EGGPLANT RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
SPICY GARLIC OVEN ROASTED EGGPLANT SLICES RECIPE - MELANIE COOKS
From melaniecooks.com
SWEET SPICY EGGPLANT - YUMMY KITCHEN
From yummykitchentv.com
SPICY EGGPLANT STIR FRY - HEALTHY NIBBLES BY LISA LIN
From healthynibblesandbits.com
EGGPLANT CUTLETS WITH HOT SAUCE - HANDY.RECIPES
From handy.recipes
SPICY EGGPLANT WRAPS | RICARDO
From ricardocuisine.com
STUFFED EGGPLANT CUTLETS IN RED PEPPER SAUCE [VEGAN, GLUTEN-FREE]
From onegreenplanet.org
TURKEY CUTLETS WITH SPICY EGGPLANT RELISH RECIPE | EATINGWELL
From eatingwell.com
EGGPLANT CUTLET RECIPE - COOKIST
From cookist.com
JESSICA SEINFELD’S EGGPLANT CUTLETS WITH TOMATO AND MOZZARELLA
From tinseltownmom.com
EASY EGGPLANT RECIPE! - THIS IS HOW I COOK
From thisishowicook.com
EGGPLANT CUTLETS | DOMINEX RECIPES
From dominexrecipes.com
CURRY WITH EGGPLANT CUTLETS | RECIPES | S&B FOODS GLOBAL SITE
From sbfoods-worldwide.com
ACE FIT | TURKEY CUTLETS WITH SPICY EGGPLANT RELISH
From acefitness.org
EGGPLANT CUTLETS WITH TOMATO AND MOZZARELLA - JESSICA SEINFELD
From jessicaseinfeld.com
BREADED EGGPLANT CUTLETS | ITALIAN FOOD FOREVER
From italianfoodforever.com
35 BEST EGGPLANT RECIPES FROM EGGPLANT PARMESAN TO CRISPY CUTLETS
From foodthriller.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #main-dish #vegetables #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #eggplant
You'll also love
Related Search