Spicy Forbidden Rice Salad Recipes

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FORBIDDEN RICE SALAD

This recipe is like one of those beautiful American heritage quilts where every colorful swatch-or in this case ingredient-has a wonderful backstory. Forbidden rice, also called emperor's rice, got its name not because of any aristocratic connections, but rather because its deep purple hue is reminiscent of a royal cloak. As with many grains and vegetables, the rich color of forbidden rice signifies a high level of antioxidants and phytochemicals. Star anise also has anticancer properties, along with a delightful name and a light licorice flavor that's immensely appealing. This recipe calls for soaking the rice overnight, so plan ahead.

Yield serves 4

Number Of Ingredients 10



Forbidden Rice Salad image

Steps:

  • Bring the hot water, sliced ginger, star anise, and 1/4 teaspoon of salt to a boil, then stir in the rice. Cover, lower the heat, and simmer for 30 minutes, then check to see if the rice is tender.
  • Whisk the lime juice, rice vinegar, mirin, minced ginger, and a pinch of salt together in a mixing bowl. Add the rice and toss to combine, then stir in the cilantro and bell pepper. Serve immediately.
  • Store in an airtight container in the refrigerator for 5 to 7 days.
  • (per serving)
  • Calories: 185
  • Total Fat: 1.9g (0.5g saturated, 0.6g monounsaturated)
  • Carbohydrates: 40g
  • Protein: 5g
  • Fiber: 4g
  • Sodium: 150mg

2 cups hot water
2 1/2-inch slices rinsed and unpeeled fresh ginger, plus 1 teaspoon minced fresh ginger
2 pods star anise
Sea salt
1 cup forbidden rice, soaked overnight in water
1 tablespoon freshly squeezed lime juice
1 tablespoon brown rice vinegar
1 teaspoon mirin
2 tablespoons finely chopped fresh cilantro, basil, or mint
2 tablespoons finely diced red bell pepper

SPICY FORBIDDEN RICE SALAD

A spicy blend of forbidden black rice, bell peppers and cashews. Serve hot or at room temperature.

Provided by docswife

Categories     Rice Salad

Time 55m

Yield 6

Number Of Ingredients 12



Spicy Forbidden Rice Salad image

Steps:

  • Combine water, black rice, and salt together in a saucepan. Bring to a boil; reduce heat to low, cover, and simmer until rice is tender, 30 to 45 minutes.
  • Whisk soy sauce, sesame oil, lime juice, and sriracha sauce together in a large bowl. Add cashews, red bell pepper, yellow bell peppers, and scallions; toss well to combine. Add black rice; stir until salad is well-mixed. Season with salt, black pepper, and sriracha.

Nutrition Facts : Calories 271.3 calories, Carbohydrate 34.5 g, Fat 12.9 g, Fiber 1.6 g, Protein 6.6 g, SaturatedFat 2.3 g, Sodium 596.6 mg, Sugar 2.4 g

2 cups water
1 cup black (forbidden) rice
¼ teaspoon salt
2 tablespoons soy sauce
2 teaspoons sesame oil
1 lime, juiced
½ teaspoon sriracha sauce, or more to taste
1 cup lightly salted cashews
½ red bell pepper, chopped
½ yellow bell pepper, chopped
4 scallions, chopped
salt and ground black pepper to taste

FORBIDDEN BLACK RICE SALAD

This is a Forbidden rice recipe from Whole Foods Market in New York City. It's their best selling salad

Provided by benze

Categories     Brunch

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8



Forbidden Black Rice Salad image

Steps:

  • Bring rice, water and pinch of salt to a quick bowl, cover and lower heat to a simmer for 30 minutes.
  • Let rice sit while you whisk together sesame oil and tamari.
  • While rice is still warm toss in the sesame oil and tamari mixture.
  • Let cool, then add sweet potatoes, red peppers, yellow peppers, scallions, and salt, pepper to taste.

Nutrition Facts : Calories 279.5, Fat 5.5, SaturatedFat 0.8, Sodium 285.7, Carbohydrate 52.1, Fiber 2.8, Sugar 3, Protein 4.9

2 cups forbidden rice
3 1/2 cups water
2 tablespoons tamari
3 tablespoons sesame oil
1 lb roasted diced sweet potato
3/4 cup diced red pepper
3/4 cup diced yellow pepper
1/2 bunch sliced scallion

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