SPICED AIR-FRIED CHICKPEAS
Great for a quick snack or take them with you to eat along the way.
Provided by Bren
Categories Appetizers and Snacks Beans and Peas
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Spread chickpeas on a double layer of paper towels, cover with another layer of paper towels, and let dry for 30 minutes.
- Preheat air fryer to 355 degrees F (180 degrees C).
- Combine dry chickpeas, nutritional yeast, olive oil, smoked paprika, garlic, salt, and cumin in a bowl; toss to coat.
- Add chickpeas to the air fryer and cook until crispy, 20 to 22 minutes, shaking them every 4 minutes.
Nutrition Facts : Calories 124.3 calories, Carbohydrate 17.4 g, Fat 4.4 g, Fiber 3.9 g, Protein 4.7 g, SaturatedFat 0.6 g, Sodium 501.5 mg, Sugar 0.2 g
SPICY CHICKPEAS
Get the whole family snacking on this low-fat alternative to peanuts
Provided by Good Food team
Categories Snack, Treat
Time 30m
Yield Serves 4
Number Of Ingredients 3
Steps:
- Tip the chickpeas into a bowl with the vegetable oil and chilli powder and mix until the chickpeas are coated with chilli. Transfer to a baking sheet, spread out the chickpeas, then cook for 25 mins. Remove from the oven and allow to cool. Sprinkle with sea salt before serving.
Nutrition Facts : Calories 80 calories, Fat 2 grams fat, Carbohydrate 10 grams carbohydrates, Fiber 3 grams fiber, Protein 4.5 grams protein, Sodium 0.41 milligram of sodium
SPICY ROAST CHICKPEAS
A moreish vegan snack, flavoured with smoked paprika, cumin and coriander. Simply spice, roast and get stuck in!
Provided by Good Food team
Categories Snack
Time 40m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/180C fan/gas 4. Tip the chickpeas into a bowl and toss with the rapeseed oil, smoked paprika, cumin and coriander along with a big pinch of salt. Toss well until the chickpeas are well coated, then tip out onto a baking tray and bake for 35 mins, moving them round the tray halfway through so they dry out evenly and are crunchy. Leave to cool, then store in an airtight container.
Nutrition Facts : Calories 115 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein
SPICY FRIED CHICKPEAS
Make and share this Spicy Fried Chickpeas recipe from Food.com.
Provided by WeBees
Categories Vegan
Time 11m
Yield 3 Cups, 12 serving(s)
Number Of Ingredients 4
Steps:
- In large heavy pot, heat 3 inches oil until deep-fat thermometer registers 375°F Carefully add.
- chickpeas and fry until crisp and dark golden, 5 to 7 minutes. Using fine-mesh spider or slotted spoon,.
- transfer to paper towel-lined plate. Sprinkle immediately with paprika and salt and serve hot.
- (Chickpeas can be made up to 4 hours ahead and stored at room temperature. Rewarm in microwave or broiler before serving.).
Nutrition Facts : Calories 84.8, Fat 0.8, SaturatedFat 0.1, Sodium 357.3, Carbohydrate 16.1, Fiber 3.2, Protein 3.5
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