Spicy Harissa Chicken Kebabs Recipes

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SPICY HARISSA CHICKEN WITH LENTILS

This healthy one-pot from reader Sarah Oliver with chicken thighs, Puy lentils and harissa is packed with flavour - hearty, filling and low in calories

Provided by Good Food team

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 10



Spicy harissa chicken with lentils image

Steps:

  • Heat the oil in a large frying pan. Fry the onion on a low heat for 5-6 mins until softened and translucent. Add the garlic and cook for 1 min more.
  • Stir in the harissa, add the chicken and cook until well browned all over. Stir in the carrot, lentils and tomatoes, then add the stock so the chicken is fully immersed.
  • Reduce the heat and cook, uncovered, for 30-35 mins until the chicken is thoroughly cooked, and the lentils are tender and have absorbed the liquid. Season well, scatter with parsley (if using) and serve.

Nutrition Facts : Calories 440 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 11 grams sugar, Fiber 10 grams fiber, Protein 39 grams protein, Sodium 1.3 milligram of sodium

1 tbsp olive oil
1 red onion , chopped
1 garlic clove , crushed
50g harissa
500g chicken thigh , skin removed, boned and diced
1 medium carrot , grated
200g dried puy lentils
2 x 400g cans chopped tomatoes
1.2l stock , made from 1 chicken or vegetable stock cube
flat-leaf parsley , to serve (optional)

SPICY CHICKEN KEBABS

These fresh, spicy kebabs don't just taste great - the whole family will enjoy making them

Provided by Antony Worrall Thompson

Categories     Buffet, Lunch, Side dish, Supper

Time 45m

Yield Makes 20

Number Of Ingredients 11



Spicy chicken kebabs image

Steps:

  • Grind the garlic, ginger, orange zest and spring onions to a paste in a food processor. Add the honey, orange juice, soy sauce and oil, then blend again. Pour the mixture over the cubed chicken and leave to marinate for at least 1 hr, but preferably overnight. Toss in the mushrooms for the last half an hour so they take on some of the flavour, too.
  • Thread the chicken, tomatoes, mushrooms and peppers onto 20 wooden skewers, then cook on a griddle pan for 7-8 mins each side or until the chicken is thoroughly cooked and golden brown. Turn the kebabs frequently and baste with the marinade from time to time until evenly cooked. Arrange on a platter, scatter with chopped spring onion and eat with your fingers.

Nutrition Facts : Calories 103 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Protein 6 grams protein, Sodium 0.23 milligram of sodium

3 garlic cloves , roughly chopped
knob of fresh ginger , roughly chopped, plus extra to serve
1 orange , grated zest and juice
3 spring onions , roughly chopped
2 tbsp clear honey
1 tbsp light soy sauce
2 tbsp vegetable oil
4small skinless boneless chicken breast fillets , cut into cubes
20 button mushrooms
20 cherry tomatoes
2large red peppers , seeded and each cut into 10

SPICY HARISSA CHICKEN KEBABS

Place these delicious Spicy Harissa Chicken Kebabs over vegetables and cook them in a Reynolds Wrap® Foil packet for amazing flavors!

Provided by Reynolds KitchensR

Categories     Reynolds®

Time 1h

Yield 4

Number Of Ingredients 12



Spicy Harissa Chicken Kebabs image

Steps:

  • Preheat the oven to 425 degrees F.
  • Whisk together the harissa, honey and lemon juice in a bowl. Add chicken and mix until coated.
  • Skewer the chicken evenly among 8 wooden skewers and set aside.
  • Mix together the squash, zucchini, onion, mushrooms, olive oil, cumin and salt and pepper until completely combined.
  • Place a 1 1/2 to 2 feet long sheet of Reynolds Wrap® Aluminum Foil on a table and place 1/4 of the vegetables in the center of the foil. Place 2 chicken skewers on top of the vegetables. Fold up the ends and then the outside of the foil to create a foil packet.
  • Repeat the process 3 more times and place the foil packets on a cookie sheet.
  • Bake in the oven at 425 degrees F for 20 minutes and then open the foil packets and cook for a further 15 minutes or until the chicken is lightly browned and cooked throughout.
  • Optional Serving: Serve the individual foil packets alongside warm pita.

Nutrition Facts : Calories 321 calories, Carbohydrate 23.1 g, Cholesterol 64.6 mg, Fat 14.3 g, Fiber 4.7 g, Protein 27.9 g, SaturatedFat 2.3 g, Sodium 445.7 mg, Sugar 12.3 g

4 tablespoons mild harissa paste or sauce
2 tablespoons honey
½ lemon, juiced
4 boneless, skinless chicken breasts, cut into 1-inch cubes
2 yellow squash, thickly sliced
2 green zucchini, thickly sliced
1 red onion, thickly sliced
2 cups thickly sliced button mushrooms
3 tablespoons olive oil
1 tablespoon ground cumin
½ teaspoon salt and pepper
Reynolds Wrap® Aluminum Foil

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