Spicy Honey Mustard Chicken Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY HONEY-MUSTARD CHICKEN

Here's my healthier version of fried chicken tenders. The homemade honey mustard helps the whole wheat bread crumbs stick to the chicken. Make double the amount of the honey mustard if you want some dipping sauce on the side.

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 30m

Yield Serves 4

Number Of Ingredients 10



Spicy Honey-Mustard Chicken image

Steps:

  • To make the honey mustard: Whisk the mustard, honey, mayonnaise, and hot sauce together in a medium bowl.
  • To make the chicken: Preheat the oven to 400 degrees F. Rinse the chicken and pat dry. If using 2 large breasts, then place the chicken breasts on a cutting board and halve them horizontally so you end up with 4 pieces of even thickness (if using chicken cutlets, skip this step). If the chicken pieces are thicker than 1/2 inch, place a large sheet of plastic wrap on a cutting board and set 1 piece of chicken on top. Cover with another sheet of plastic wrap and then pound the chicken to a 1/2-inch thickness using a meat mallet or a heavy-bottomed pot. Season the chicken with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper.
  • Add the chicken to the bowl with the mustard mixture and turn to coat. In a second medium bowl, stir together the bread crumbs, thyme, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper.
  • Dredge each piece of chicken through the bread crumbs, gently pressing the crumbs into each side. Place a metal cooling rack on top of a baking sheet, and mist the rack with spray. Spray each piece of chicken on both sides and set it on the rack. Bake the chicken until golden brown and cooked through, 25 to 30 minutes. Serve hot.

Nutrition Facts : Calories 213, Fat 6 grams, Fiber 2 grams, Protein 24 grams, Sugar 3 grams

1 pound boneless, skinless chicken breasts (about 2 large chicken breasts) or 4 4-ounce chicken cutlets
3/4 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 cup whole wheat bread crumbs
1/2 teaspoon dried thyme
Olive oil mister or nonstick pan spray
1/4 cup Dijon mustard
2 teaspoons honey
1 tablespoon light mayonnaise
1/4 to 1/2 teaspoon hot sauce (such as Frank's or Tabasco)

HONEY CHICKEN STIR-FRY

I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. -Caroline Sperry, Allentown, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11



Honey Chicken Stir-Fry image

Steps:

  • Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan., In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.

Nutrition Facts : Calories 249 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 455mg sodium, Carbohydrate 21g carbohydrate (15g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

2 teaspoons cornstarch
1 tablespoon cold water
3 teaspoons olive oil, divided
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
1 garlic clove, minced
3 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1 package (16 ounces) frozen broccoli stir-fry vegetable blend
Hot cooked rice, optional

HONEY-MUSTARD CHICKEN STIR-FRY

Make and share this Honey-Mustard Chicken Stir-Fry recipe from Food.com.

Provided by SweetySJD

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15



Honey-Mustard Chicken Stir-Fry image

Steps:

  • In a food processor, combine first 10 ingredients; process until smooth.
  • In a large skillet, stir-fry chicken in 1 tsp hot oil 5-7 minutes until juices run clear. Remove chicken and keep warm.
  • In the same skillet stir-fry vegetables in 1 tsp hot oil until crisp-tender. Add chicken to pan and bring to a boil. Cook and stir 1-2 minutes until thick.
  • Serve over rice.

Nutrition Facts : Calories 267.2, Fat 12.1, SaturatedFat 2.1, Cholesterol 72.6, Sodium 450.6, Carbohydrate 11.7, Fiber 1.9, Sugar 8, Protein 28.3

2 teaspoons cornstarch
1/2 cup chicken broth
2 tablespoons natural-style peanut butter
4 teaspoons lime juice
1 tablespoon Dijon mustard
1 tablespoon honey
2 teaspoons soy sauce
2 teaspoons sesame oil
1/4 teaspoon hot pepper sauce
1/8 teaspoon cayenne
1 lb boneless skinless chicken breast, cut into thin strips
2 teaspoons canola oil, divided
2 small zucchini, sliced
1 medium sweet red pepper, julienned
hot cooked rice (optional)

SPICY HONEY-MUSTARD CHICKEN STIR-FRY

Peanut butter, lime juice, Dijon mustard and cayenne pepper boost the flavor in this tangy chicken dish from our Test Kitchen. Served with or without rice, it's a satisfying supper.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 15



Spicy Honey-Mustard Chicken Stir-Fry image

Steps:

  • In a blender or food processor, combine the first 10 ingredients; cover and process until smooth. In a large nonstick skillet, stir-fry chicken in 1 teaspoon hot oil for 5-7 minutes or until juices run clear. Remove chicken and keep warm. In the same skillet, stir-fry vegetables in remaining hot oil until crisp-tender. Return chicken to pan. Stir sauce and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice if desired.

Nutrition Facts : Calories 258 calories, Fat 9g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 398mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges

2 teaspoons cornstarch
1/2 cup reduced-sodium chicken broth
2 tablespoons reduced-fat peanut butter
4 teaspoons lime juice
1 tablespoon Dijon mustard
1 tablespoon honey
2 teaspoons reduced-sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon hot pepper sauce
1/8 teaspoon cayenne pepper
1 pound boneless skinless chicken breasts, cut into thin strips
2 teaspoons canola oil, divided
2 small zucchini, sliced
1 medium sweet red pepper, julienned
Hot cooked rice, optional

SPICY CHICKEN STIR-FRY

"This zesty dish tastes so special we save it for family birthdays," relates Debbie Long of Elburn, Illinois. "It's simple, and it doesn't keep me in the kitchen all evening."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Spicy Chicken Stir-Fry image

Steps:

  • In a large bowl, stir 1 tablespoon oil, 1 tablespoon soy sauce and 1 teaspoon cornstarch until smooth. Add chicken; toss to coat. Cover and refrigerate for 15 minutes. , In a large skillet or wok, combine chicken and pepper flakes; stir-fry over medium-high heat in 2 tablespoons of oil for 5 minutes or until meat juices run clear. Remove and keep warm. , Stir-fry the broccoli, onion and garlic in remaining oil for 5-8 minutes or until tender. , In a small bowl, combine the broth, ginger and remaining soy sauce and cornstarch; stir until smooth. Add to the skillet; bring to a boil. Cook and stir for 2 minutes or until thickened. Add chicken and walnuts; heat through. Serve with rice.

Nutrition Facts : Calories 466 calories, Fat 33g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 896mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 5g fiber), Protein 32g protein.

6 tablespoons vegetable oil, divided
2 tablespoons soy sauce, divided
3 teaspoons cornstarch, divided
1 pound boneless skinless chicken breast, cut into cubes
1/2 teaspoon crushed red pepper flakes
1 pound fresh broccoli florets
1-1/2 cups sliced onions
1 garlic clove, minced
1-1/2 cups chicken broth
1/2 to 1 teaspoon ground ginger
1/2 cup chopped walnuts
Hot cooked rice

EASY HONEY MUSTARD CHICKEN

My absolute favorite dish at Bakers Square is the Honey Mustard Chicken with mushrooms and onions. Unfortunately, the Bakers Square restaurants near me relocated. So, I devised this version which is quick and easy.-Arlene Erlbach, Morton Grove, Illinois

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10



Easy Honey Mustard Chicken image

Steps:

  • In a small bowl, combine the first 5 ingredients; set aside. Place flour in a shallow bowl. Add chicken, a few pieces at a time, and toss to coat; shake off excess. In a large skillet, heat 2 tablespoons oil over medium-high heat. Brown chicken on both sides. Remove from pan. Add mushrooms and onion to same pan; cook and stir until tender, 6-8 minutes., Add dressing mixture, stirring to loosen browned bits from pan. Return chicken to pan; bring to a boil. Reduce heat; simmer, uncovered, until a thermometer inserted in chicken reads 165°, 12-15 minutes longer.

Nutrition Facts : Calories 563 calories, Fat 35g fat (6g saturated fat), Cholesterol 117mg cholesterol, Sodium 548mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 1g fiber), Protein 38g protein.

3/4 cup Dijon honey mustard salad dressing
1/3 cup chicken broth
1/3 cup half-and-half cream
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup all-purpose flour
4 boneless skinless chicken breast halves (6 ounces each)
3 tablespoons olive oil, divided
1/2 pound medium fresh mushrooms, thinly sliced
1 large sweet onion, halved and thinly sliced

SPICY HONEY CHICKEN

This is a sweet and spicy chicken stir-fry dish with yummy crisp tender veggies. This is easy to throw together and even easier to devour with some hot rice. We liked it with fried rice, but it'd be just as good with plain white or brown rice as well. Enjoy!

Provided by Midwest Maven

Categories     < 60 Mins

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 18



Spicy Honey Chicken image

Steps:

  • Put the flour, salt and pepper in a zip lock bag and seal and shake it up.
  • Add the chicken chunks to the bag and seal and shake to coat them.
  • Heat 2 tablespoons oil in a skillet or wok over medium heat, and add coated chicken chunks to it.
  • Saute the chicken for about 10 minutes, stirring constantly till browned and cooked through. (add more oil if needed).
  • Take chicken out of skillet and cover to keep warm.
  • Heat 2 more tablespoons oil to skillet over medium heat, and add the onion, garlic, and ginger.
  • Saute for 3-5 minutes.
  • Add the broccoli slaw, and water chestnuts to skillet.
  • Saute for 5 minutes more.
  • Add the drained pineapple chunks (making sure to save the juice)and add the sherry.
  • Cook on low about 10 minutes, stirring occasionally.
  • While this is cooking, in a small bowl whisk together 1/2 cup of the saved pineapple juice, the Chinese five spice powder, soy sauce, honey, and chili flakes.
  • After the skillet mixture has cooked for the last 10 minutes, stir in the contents of the bowl.
  • Add the chicken back to the skillet now.
  • Cook on med./low for 8-10 minutes until the sauce has thickened slightly and the chicken is warmed through.
  • Sprinkle some green onions on top of each serving and enjoy!

Nutrition Facts : Calories 1007.5, Fat 35.1, SaturatedFat 8.1, Cholesterol 145.3, Sodium 1466.4, Carbohydrate 96.1, Fiber 4.5, Sugar 63.9, Protein 53.3

2 lbs chicken breasts, cut into 1 inch chunks
1/2 cup flour
1/4 teaspoon black pepper
1/2 teaspoon salt
4 tablespoons oil (I used a combo or sesame and olive oils)
1/2 large onion, chopped
1 tablespoon minced garlic
1 tablespoon grated fresh ginger
12 ounces broccoli slaw mix
8 ounces water chestnuts, drained
20 ounces pineapple chunks in juice, drained (save the juice)
1/2 cup dry sherry
1/2 cup pineapple juice (that you saved)
1 teaspoon Chinese five spice powder
1/4 cup soy sauce
1/2 cup honey
1/2 teaspoon chili flakes (or more if you like hotter)
4 green onions, thinly sliced

CRISPY HONEY MUSTARD CHICKEN

Yield 6

Number Of Ingredients 5



Crispy Honey Mustard Chicken image

Steps:

  • Preheat oven to 425°F.
  • Coat a 9 x 13 inch baking pan with nonstick cooking spray.
  • In a small bowl, combine honey mustard dressing, salt, and pepper; remove 1/3 cup and set aside.
  • Place corn flake crumbs in another small mixing bowl.
  • Dip each chicken breast into dressing mixture, then coat in corn flake crumbs and place in prepared pan.
  • Bake for 25-30 minutes, or until chicken reaches an internal temperature of 165 degrees F.
  • Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.

Nutrition Facts : Servingsize 1 serving, Calories 125 kcal, Fat 2 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 312 mg, Carbohydrate 27 g, Sugar 9 g, Protein 5 mg

3/4 cup lite honey mustard dressing
1/8 teaspoon salt
1/8 teaspoon pepper
1 cup corn flake crumbs
6 boneless skinless chicken breasts

More about "spicy honey mustard chicken stir fry recipes"

HONEY MUSTARD CHICKEN STIR FRY - CAFE DELITES
Web Jan 30, 2015 2 tablespoons Honey 2 tablespoons Soy Sauce 1/2 tablespoon Worcestershire sauce ½ tablespoon Rice Wine Vinegar (or …
From cafedelites.com
Servings 4
Calories 257 per serving
Estimated Reading Time 2 mins
  • Heat the oil in a large pan/skillet on medium-high heat. Add the shallots/green onions and carrots, and fry until onion is fragrant, (about 2 minutes). Add the chicken and fry until golden. Add the bok choy and the mushrooms, and fry again until book toy begins to wilt slightly.
  • Pour in the honey mustard sauce, and allow everything to simmer for about 1 minute. Stir the cornflour mixture through the rest of the ingredients, and simmer for a further minute or two until sauce has thickened.
honey-mustard-chicken-stir-fry-cafe-delites image


HONEY MUSTARD CHICKEN STIR FRY - RECIPEMAGIK
Web Jan 15, 2021 How to make Honey Mustard Chicken Stir Fry So, you start by tenderizing the veggies. Heat some Olive oil in a Pan. …
From recipemagik.com
5/5 (1)
Calories 271 per serving
Category Dinner
  • Heat 1 Tsp Olive Oil in a Pan. As the Oil shimmers, add the Broccoli florets & the sliced Carrots. Cook for 3-4 minutes until the veggies tenderize.Take the veggies off the pan, and keep them on a separate plate
  • In the same pan, add 1 Tsp Olive Oil and add the Chicken Pieces. Add salt & Pepper and cook the Chicken until they get golden brown on both sides. Cook the Chicken in batches if required. Do not crowd the pan. Add the minced Garlic into the pan and cook for 30 seconds or until it gets fragrant.
  • Add the veggies back into the pan and cook for 2 minutes over medium-high heat. Add the Chicken Broth and stir well until combined.
  • Make the Honey Mustard Sauce by combining Honey with Dijon mustard, Soy Sauce & Water. Stir to combine and pour this in the cooking mixture of veggies & chicken. Toss to combine
honey-mustard-chicken-stir-fry-recipemagik image


HONEY MUSTARD CHICKEN STIR-FRY - REAL FOOD WHOLE LIFE
Web Apr 15, 2015 Remove the cooked chicken from the pan. Turn heat down to medium, adding 1 tablespoon of coconut oil, and the onions. Sprinkle …
From realfoodwholelife.com
5/5 (2)
Estimated Reading Time 5 mins
Servings 4
  • In a large skillet or Dutch oven, heat 1 tablespoon coconut oil over medium-high heat. Add the chicken, sprinkle with ¼ teaspoon salt, and saute until golden brown and crispy, about 7 minutes. Flip the chicken and saute until the other side browned, crispy, and the chicken is cooked through, about 5 minutes more.
  • Remove the cooked chicken from the pan. Turn heat down to medium, adding 1 tablespoon of coconut oil, and the onions. Sprinkle with ¼ teaspoon salt, and saute, stirring frequently, until the onions are soft and slightly caramelized, about 5 minutes. If the pan starts to dry out or the onions are browning too quickly turn the heat down and add a splash of water to the pan.
  • Remove the onions from the pan. Over medium heat, add the asparagus, snap peas, ½ teaspoon salt, and ¼ cup water to the pan. Saute, stirring frequently until the vegetables are crisp-tender, about 3 minutes. You want the veggies to stay green and slightly crunchy, so be careful not to overcook them.
  • Add the chicken and onions back to the pan, then stir in the honey and mustard. The chicken and veggies should be well coated in the honey-mustard sauce. If you want the mixture a little saucier, add more water. Taste, adding additional salt and pepper if you like.
honey-mustard-chicken-stir-fry-real-food-whole-life image


SPICY CHICKEN STIR-FRY (FIREBIRD CHICKEN) - THE WOKS OF LIFE
Web Oct 28, 2015 Instructions. Add the chicken to a bowl, along with 2 tablespoons water. Use your hands to massage the water into the chicken until it is absorbed. Add the rest of the marinade ingredients to the …
From thewoksoflife.com
spicy-chicken-stir-fry-firebird-chicken-the-woks-of-life image


SPICY HONEY MUSTARD CHICKEN STIR-FRY – PREVENTION RD
Web Aug 12, 2014 In a large, nonstick skillet, heat 1 teaspoon oil over medium-high heat. Add chicken and stir-fry for 5-7 minutes or until chicken is cooked through; remove chicken and keep warm. In the same skillet, …
From preventionrd.com
spicy-honey-mustard-chicken-stir-fry-prevention-rd image


ALLRECIPES
Web Allrecipes
From allrecipes.com


HONEY MUSTARD CHICKEN | RECIPETIN EATS
Web Aug 29, 2016 Sprinkle chicken with salt and pepper, then toss with Seasoning if using. Thickener: In a small bowl, mix together the mayonnaise and flour. Heat 1 1/2 tbsp oil in …
From recipetineats.com


HONEY AND MUSTARD-GLAZED CHICKEN WITH SPICY POTATO WEDGES RECIPE
Web Meanwhile, for the chicken, heat the oil in another ovenproof frying pan and fry the chicken for 2-3 minutes on each side. Add the balsamic vinegar, mustard and honey and stir to …
From bbc.co.uk


33 BEST WHOLE30 CHICKEN RECIPES - INSANELY GOOD
Web May 1, 2023 Paleo Chicken and Broccoli Stir Fry. Easy Lemon Garlic Chicken Thighs. Chicken Souvlaki. Baked Buffalo Chicken Tenders. Rosemary Chicken Sauce. Honey …
From insanelygoodrecipes.com


HUNAN CHICKEN (SPICY CHICKEN STIR FRY) - CHILI PEPPER MADNESS
Web Jan 12, 2022 Add the corn starch to a large bowl with salt and pepper to taste and add the chicken. Toss the chicken to evenly coat each piece. Stir Fry the Chicken. Heat 2 …
From chilipeppermadness.com


HONEY MUSTARD CHICKEN - KIM'S CRAVINGS
Web Apr 28, 2023 Preheat oven to 375 degrees F. In a small skillet or pan, cook bacon until crisp. Remove to drain and crumble. Set aside. Stir the sauce with chicken and bake. In …
From kimscravings.com


SPICY BROWN MUSTARD CHICKEN RECIPE | RECIPES.NET
Web Feb 13, 2023 Arrange the chicken breasts in the prepared baking dish. In a bowl, mix the butter, lemon juice, and water. Drizzle about 1 tablespoon of the mixture over each …
From recipes.net


HONEY GARLIC CHICKEN STIR FRY - DINNER AT THE ZOO
Web Feb 17, 2023 1 lb boneless skinless chicken breasts, cut into 1 inch pieces 4 cloves garlic minced 1/4 cup low sodium chicken broth or water 1/4 cup soy sauce 3 tablespoons …
From dinneratthezoo.com


SPICY HONEY-MUSTARD CHICKEN STIR-FRY RECIPE: HOW TO …
Web Peanut butter, lime juice, Dijon mustard and cayenne pepper boost the flavor in this tangy chicken dish from our Test Kitchen. Served with or without rice, it's a satisfying supper. …
From preprod.tasteofhome.com


SPICY MUSTARD CHICKEN RECIPE - RECIPES.NET
Web Feb 13, 2023 1 tbsp Dijon mustard 1 tsp. horseradish Instructions In a small mixing bowl combine dry ingredients and mix well. Add yellow mustard, Italian dressing, Dijon …
From recipes.net


HONEY MUSTARD CHICKEN STIR FRY RECIPE | RECIPES.NET
Web Feb 13, 2023 Heat the oil in a large pan/skillet on medium-high heat. Add the shallots/green onions and carrots, and fry until onion is fragrant, (about 2 minutes). dd …
From recipes.net


HONEY MUSTARD CHICKEN (BAKED OR GRILLED!) | AMBITIOUS KITCHEN
Web Jul 21, 2022 Instructions. In a large bowl, mix together honey, dijon mustard, olive oil, garlic, cayenne pepper and salt and pepper. Add chicken and stir well to coat the …
From ambitiouskitchen.com


Related Search