Spicy Lentil And Tomato Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY LENTIL SOUP

This is a filling, hearty soup that is very easy to make!

Provided by Darcie Paule

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 11



Spicy Lentil Soup image

Steps:

  • Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes.
  • Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes.
  • Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils.
  • Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes.

Nutrition Facts : Calories 216.9 calories, Carbohydrate 33.7 g, Cholesterol 0.7 mg, Fat 3.5 g, Fiber 15.6 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 711.3 mg, Sugar 3.2 g

1 tablespoon olive oil
¼ cup chopped onion
4 cloves garlic, chopped
1 large carrot, chopped
1 large stalk celery, chopped
2 tablespoons tomato paste
⅛ teaspoon crushed red pepper flakes, or more to taste
⅛ teaspoon cayenne pepper, or more to taste
salt and ground black pepper to taste
6 cups chicken stock
1 ½ cups dry lentils

SPICY INDIAN LENTIL AND TOMATO SOUP

Categories     Tomato     Lentil

Yield serves 4

Number Of Ingredients 16



Spicy Indian Lentil and Tomato Soup image

Steps:

  • Wash the lentils thoroughly, being sure to remove any small stones or dirt. Place them, along with the water, in the slow cooker insert.
  • In an electric coffee mill or a mortar and pestle, grind the cumin seeds, coriander seeds, and peppercorns to a coarse powder.
  • In a bowl, combine the ground spices, turmeric, tamarind concentrate, tomatoes, and garlic; add to the lentils.
  • Cook, covered, on low for 5 to 6 hours, or until the lentils are quite tender and the flavors have melded.
  • Add the corn and salt to taste just before serving so that the corn retains its fresh flavor and texture.
  • To make the tempering oil, heat the ghee in a frying pan, then add the mustard seeds and broken chile and sauté until the seeds begin to pop. Quickly remove from the heat and drizzle a tiny bit over each bowl of soup.
  • Sprinkle with the fresh cilantro and serve.
  • Suggested Beverage
  • Any chilled, aromatic white wine will do nicely here.

1 cup dried lentils
6 cups water
1 teaspoon cumin seeds
1 tablespoon coriander seeds
8 black peppercorns
1 teaspoon ground turmeric
1 teaspoon tamarind concentrate (see Note on pages 51-52)
3 large tomatoes, coarsely chopped
3 cloves garlic, finely minced
Kernels cut from 2 ears fresh corn, or 1 cup frozen corn
Salt to taste
Tempering Oil
2 teaspoons ghee
2 teaspoons black mustard seeds
1 dried red chile, broken into bits
1/4 cup chopped fresh cilantro leaves

LENTIL TOMATO SOUP

I'm a firm believer in eating foods that symbolize good luck and expanding fortune at the beginning of the year. Usually I stick with my black-eyed peas salad. But I've always been curious about how people in other countries usher in the New Year. Lentils and raisins are present on Italian tables because they resemble coins and swell when cooked. They're usually accompanied by pork, a symbol of prosperity and abundance. This is an easy, robust vegetarian soup that tastes almost meaty. The rosemary in the bouquet garni contributes a savory, earthy flavor.

Provided by Martha Rose Shulman

Categories     dinner, lunch, one pot, soups and stews, appetizer, main course

Time 1h30m

Yield 4 servings

Number Of Ingredients 13



Lentil Tomato Soup image

Steps:

  • Heat the olive oil over medium heat in a heavy soup pot or Dutch oven, and add the onion. Cook, stirring, until tender, about 5 minutes. Add the garlic, carrot and celery, and a generous pinch of salt, and continue to cook for another 5 minutes until tender. Add the tomatoes and bouquet garni, and cook, stirring often, until the tomatoes have cooked down somewhat and smell fragrant, about 10 minutes. Add the lentils, water and salt to taste. Bring to a boil. Reduce the heat, cover and simmer gently one hour. Taste and adjust seasonings. Remove the bouquet garni, and stir in the parsley. Serve, garnishing each bowl with Parmesan or Gruyère.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 3 grams, Carbohydrate 40 grams, Fat 4 grams, Fiber 9 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 1172 milligrams, Sugar 6 grams

1 cup lentils, washed and picked over
1 tablespoon extra virgin olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 carrot, diced
1 stalk of celery, diced
Salt to taste
1 14-ounce can chopped tomatoes, with juice
5 cups water
A bouquet garni made with 2 sprigs rosemary and 1 bay leaf
Freshly ground pepper to taste
Grated Parmesan or Gruyère for serving
1 to 2 tablespoons chopped flat-leaf parsley

SPICY LENTIL AND TOMATO SOUP

Make and share this Spicy Lentil and Tomato Soup recipe from Food.com.

Provided by Jewelies

Categories     Chowders

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Spicy Lentil and Tomato Soup image

Steps:

  • Heat the oil in a large saucepan. Add the garlic, cumin, garam masala and chili powder. Cook over low heat, stirring, for 1 minute.
  • Combine the soup mix and the one cup of water. Add to the pan with all the remaining ingredients, except the coriander or parsley.
  • Bring to the boil, stirring, then simmer over a low heat, continuing to stir occasionally, for 20-25 minutes or until the lentils are tender.
  • Mix through the coriander or parsley before serving.

Nutrition Facts : Calories 163.4, Fat 4.6, SaturatedFat 0.7, Sodium 404.6, Carbohydrate 25.4, Fiber 5.2, Sugar 6.1, Protein 7.9

1 tablespoon olive oil
2 garlic cloves, crushed
1 teaspoon ground cumin
1/2 teaspoon garam masala
1 pinch chili powder, to taste
1 (32 g) packet onion soup
1 cup water
400 g tomatoes with juice, chopped
3 tablespoons tomato paste
3 cups hot water
1/2 cup red lentil
1/2 teaspoon sugar
2 tablespoons fresh coriander or 2 tablespoons fresh parsley, chopped

More about "spicy lentil and tomato soup recipes"

CURRIED LENTIL, TOMATO, AND COCONUT SOUP RECIPE | BON …
Web Nov 14, 2017 Preparation. Step 1. Heat oil in a medium saucepan over medium. Cook onion, stirring often, until softened and golden brown, …
From bonappetit.com
4.9/5 (259)
Estimated Reading Time 5 mins
Servings 4
  • Heat oil in a medium saucepan over medium. Cook onion, stirring often, until softened and golden brown, 8–10 minutes. Add garlic, ginger, curry powder, and red pepper flakes and cook, stirring, until fragrant, about 2 minutes. Add lentils and cook, stirring, 1 minute. Add tomatoes, ½ cup cilantro, a generous pinch of salt, and 2½ cups water; season with pepper. Set aside ¼ cup coconut milk for serving and add remaining coconut milk to saucepan. Bring mixture to a boil; reduce heat and simmer gently, stirring occasionally, until lentils are soft but not mushy, 20–25 minutes. Season soup with more salt and pepper if needed.
  • To serve, divide soup among bowls. Drizzle with reserved coconut milk and top with more cilantro. Serve with lime wedges.
curried-lentil-tomato-and-coconut-soup-recipe-bon image


SPICY TOMATO SOUP WITH RED LENTILS - THE LAST FOOD BLOG
Web Sep 17, 2015 Heat the oil in a large saucepan. Add the chopped onion, celery and carrot and cook until soft. Add the spices, herbs, garlic and …
From thelastfoodblog.com
5/5 (12)
Category Lunch
Cuisine Soup
Calories 124 per serving
  • Heat 1 tablespoon of olive oil in a large saucepan over a medium heat.Add the chopped onion, celery and carrot and cook for 10 minutes. Stir the vegetables occasionally.
  • Add 2 cloves of minced garlic, ¼ teaspoon of dried red chilli flakes, ⅛ teaspoon of cayenne pepper, ½ a teaspoon of dried oregano, 1 level teaspoon of ground cumin and the chopped coriander (cilantro) stems to the onion mixture and stir well.Cook for a minute then add a heaped tablespoon of tomato puree and stir it into the vegetables.
  • Now pour in the chopped tomatoes and the vegetable stock and stir well, then add the lentils to the pan. Stir well again.Add the bay leaf and season with the salt and black pepper.Simmer for 20 minutes or until the red lentils are cooked.Stir in the chopped coriander (cilantro) leaves now.You can now blend the soup if you wish. I use a handheld blender to blend the soup.Serve with a dollop of yoghurt and a scatter of chopped coriander(cilantro) leaves.
spicy-tomato-soup-with-red-lentils-the-last-food-blog image


LENTIL AND TOMATO SOUP RECIPE - BBC FOOD
Web Method. Heat the oil in small saucepan over a medium heat. Add the onion and garlic and cook for 2–3 minutes. Add the remaining ingredients, including black pepper to taste, and bring to the boil.
From bbc.co.uk
lentil-and-tomato-soup-recipe-bbc-food image


LENTIL SOUP (SERIOUSLY AMAZING!) | RECIPETIN EATS
Web Mar 23, 2020 Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the …
From recipetineats.com
lentil-soup-seriously-amazing-recipetin-eats image


MEDITERRANEAN SPICY LENTIL SOUP | THE MEDITERRANEAN DISH
Web Jan 16, 2022 In a large ceramic or cast iron pot, heat 2 tablespoon olive oil. Add the chopped onions and sautee until golden brown. Add the garlic, all the spices, dried mint, sugar and flour. Cook for about 2 minutes on …
From themediterraneandish.com
mediterranean-spicy-lentil-soup-the-mediterranean-dish image


SPICY LENTIL AND TOMATO VALENTINE SOUP - TIMELESS …
Web Heat oil in large saucepan and cook onion gently for 5 minutes until transparent. Sir in garlic, ginger, and cumin. Add tomatoes and lentils. Stir in stock and tomato puree. Bring to boil, then lower heat and simmer for …
From timelessfood.com
spicy-lentil-and-tomato-valentine-soup-timeless image


SPICY TOMATO LENTIL SOUP - THE CLEVER MEAL
Web Sep 14, 2021 Pour in the broth (or the water) and add salt and pepper. Raise heat and bring to the a boil, then reduce the heat to maintain a gentle simmer and cover the pot. …
From theclevermeal.com
5/5 (3)
Total Time 45 mins
Category Soup
Calories 307 per serving


BEST LENTIL SOUP RECIPE - COOKIE AND KATE
Web Mar 24, 2020 Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to maintain a gentle …
From cookieandkate.com


TOMATO LENTIL SOUP {GREEN LENTIL RECIPE} - FEELGOODFOODIE
Web Apr 23, 2022 Add onions and cook until translucent, about 3-5 minutes. Add the carrots, celery, bell pepper and garlic and cook for an additional 2-3 minutes. Add the green …
From feelgoodfoodie.net


SPICY LENTIL AND TOMATO SOUP RECIPE | SAFEFOOD
Web Method. Peel and chop the onion and garlic. Wash, peel and chop the celery, carrots and leeks. Chop the tomatoes. Heat the oil and gently fry the chopped garlic, onion, celery, …
From safefood.net


TOP 10 LENTIL SOUP RECIPES - COOK.ME RECIPES
Web May 22, 2023 Ingredients for Tomato Lentil Soup: 2 tbsp Olive oil 1 Onion 4 Garlic cloves 2 Carrots 2 stalks Celery 1 tsp Dried thyme 1 tsp Dried oregano 2 tsp Smoked Paprika 1 …
From cook.me


SPICY TOMATO-LENTIL SOUP: A HEARTY PLANT-BASED MEAL
Web Feb 7, 2023 Enjoy your delicious and hearty Spicy Tomato-Lentil Soup! Recipe Card. Spicy Tomato-Lentil Soup: A Hearty Plant-Based Meal. A Vegan and Gluten-Free …
From theveggiecuisine.com


NIGEL SLATER’S RECIPE FOR LENTIL AND TOMATO SOUP - THE GUARDIAN
Web Apr 6, 2021 The recipe. Wash 175g of small red lentils in cold running water. Put 1 tsp of cumin seeds in a spice grinder. Crack 8 cardamom pods, extract the black seeds from …
From theguardian.com


SPICY TOMATO AND LENTIL SOUP | SLIMMING EATS
Web Jan 20, 2010 Add the onion, leek, celery and fry until softened. Add the lentils, sweet potato, garlic, ginger, cumin, paprika, cayenne and tomato paste and stir to evenly mix. …
From slimmingeats.com


SPICY TOMATO AND LENTIL SOUP | THE COOK UP | PHOEBE WOOD - SBS
Web Heat the coconut oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, for 3-4 minutes or until softened. Add the ginger and garlic and …
From sbs.com.au


LENTIL TOMATO SOUP RECIPE (VEGAN) - RUNNING ON REAL FOOD
Web Apr 1, 2020 Cook for 1 minute while stirring. Add the stock, red lentils and diced tomatoes and bring to a light simmer. Start with 5 cups of broth and if needed, slowly add a bit …
From runningonrealfood.com


TOMATO AND LENTIL DIP - MORE.CTV.CA
Web Directions. Heat the oil in a large nonstick pan and add the ginger, garlic, and chili and cook until soft Add the spices and cook for another minute until toasted and perfumed. Add the …
From more.ctv.ca


SPICY LENTIL AND TOMATO SOUP RECIPE - FOOD.COM
Web salt and pepper. roughley chop the onion, chilli and garlic,. heat oil in a large pan and fry onion, chilli and garlic until golden brown,. add remainding ingredients and simmer for 45 …
From food.com


SPICY ROASTED TOMATO & LENTIL SOUP RECIPE | AMELIA FREER
Web STEP-BY-STEP. Preheat your oven to 160ºC. Put the tomatoes, garlic, chilli and carrot in a roasting tin and add the coconut oil, salt and pepper. Take a sheet of greaseproof paper, …
From ameliafreer.com


SPICY LENTIL POTATO SOUP - INSTANT POT OR STOVE TOP - WHOLLY TASTEFUL
Web Jan 7, 2021 Stovetop instructions: In a pot or a Dutch oven, heat up olive oil and add onion, carrots and celery and cook together for about 5 minutes, stirring often. Add garlic, …
From whollytasteful.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #south-west-pacific     #low-protein     #healthy     #soups-stews     #beans     #australian     #easy     #beginner-cook     #fall     #low-fat     #vegan     #vegetarian     #winter     #chowders     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #low-carb     #lentils     #new-zealand     #low-in-something

Related Search