BEEF AND OKRA STEW
Provided by Kardea Brown
Categories main-dish
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large pot over high heat. Sprinkle the beef with salt and pepper (about 1/2 teaspoon of each). Add the beef to the hot oil along with the beef bouillon, onion and garlic and cook until the beef is seared, about 5 minutes; reduce the heat to medium. Continue to cook, stirring, until the beef is browned, about 3 more minutes. Remove the beef to a plate and set aside.
- Stir the tomato sauce, beef stock, tomato paste, ginger, sugar, 1 teaspoon freshly cracked pepper and 1 cup water into the pot. Bring to a boil; season with additional salt. Return the beef to the pot and add the okra. Reduce the heat to low and simmer until the okra is tender, 25 to 30 minutes. Add additional stock or water if the stew is too thick; the okra will thicken the stew as it cooks.
SOUTHERN OKRA BEAN STEW
When this spicy stew's simmering on the stove, my family has a hard time waiting for dinner. It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans. Everyone leaves the table feeling satisfied—and eager to have it again soon. —Beverly McDowell, Athens, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 11 servings (4 quarts).
Number Of Ingredients 14
Steps:
- In a large Dutch oven or soup kettle, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Add the rice, beans, tomato sauce and okra. Simmer, uncovered, for 8-10 minutes or until the vegetables are tender. Discard bay leaf.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 926mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 7g fiber), Protein 8g protein.
More about "spicy okra stew recipes"
SPICY OKRA AND SPINACH STEW - WOMAN'S DAY
Web Jan 21, 2021 Directions Step 1 Heat oil in nonstick saucepan on medium-low. Add tomato paste and cook, stirring frequently, until tomato paste …
From womansday.com
Servings 4Total Time 30 minsCategory Stews
From womansday.com
Servings 4Total Time 30 minsCategory Stews
- Add tomato paste and cook, stirring frequently, until tomato paste starts to dissolve and darkens in color, about 5 minutes.
OKRA STEW - HEALTHY RECIPES BLOG
Web Apr 16, 2021 1 lb. okra ends trimmed, fresh or frozen INSTRUCTIONS In a large and heavy-bottomed 5-quart stockpot with a lid, heat the oil over …
From healthyrecipesblogs.com
4.9/5 (44)Total Time 1 hr 30 minsCategory Main CourseCalories 360 per serving
From healthyrecipesblogs.com
4.9/5 (44)Total Time 1 hr 30 minsCategory Main CourseCalories 360 per serving
- In a large and heavy-bottomed 5-quart stockpot with a lid, heat the oil over medium-high heat. Add the meat and onions. Cook, stirring often, until browned, about 5 minutes.**
- Bring the stew to a boil over high heat, then cover and turn the heat down to low, keeping the dish at a steady simmer. Cook, stirring occasionally, until the meat is tender, about 45 minutes.
THE BEST OKRA STEW RECIPE {NON-SLIMY) - SAVORY THOUGHTS
Web Sep 1, 2021 First, chop the onions, carrot, garlic, and parsley. Set aside. Over medium high heat in a skillet, add the oil. Once heated, add the …
From savorythoughts.com
Ratings 11Calories 218 per servingCategory Main Course
From savorythoughts.com
Ratings 11Calories 218 per servingCategory Main Course
OKRA STEW RECIPE - WEST AFRICAN OKA STEW | HANK SHAW
Web Aug 23, 2021 1 1/2 pounds okra, cut into discs 1 tablespoon ground cubeb pepper, or regular black pepper Instructions Heat the palm oil in a soup …
From honest-food.net
5/5 (13)Total Time 1 hrCategory Lunch, Main Course, SoupCalories 171 per serving
From honest-food.net
5/5 (13)Total Time 1 hrCategory Lunch, Main Course, SoupCalories 171 per serving
CARIBBEAN SPICY OKRA RECIPE - JAMAICANS.COM
Web Method: Rinse the okra in a strainer. Heat oil in a large skillet on medium heat. Saute the onions till its golden (for around three min). Add the tomatoes, juices, and the chile. Stir and bring it to boil. Keep heating until …
From jamaicans.com
From jamaicans.com
AFRICAN OKRA STEW RECIPE - HUMBLE VEGE
Web Mar 7, 2023 Stir the stew. While simmering add lima beans to the stew. Add seitan (optional step) Stir the stew and mix the ingredients in the pot for a better cook. Leave the stew to simmer. As the lima beans okra stew …
From humblevege.com
From humblevege.com
CAJUN SEAFOOD STEW WITH SPICY SAUSAGE AND FRIED OKRA …
Web Feb 20, 2020 Add the light green and white parts of the green onions, plus the celery and bell pepper to the pot. Season with salt and pepper and cook, stirring occasionally, until soft and starting to ...
From latimes.com
From latimes.com
SPICY THAI OKRA STEW - HEALTHY THAI RECIPES
Web Aug 11, 2018 ½ teaspoon Stevia Instructions: First, you need to make a spicy paste for the stew which includes a galanga, fresh garlic, Birds-eye chili, salt, and water. Blend all of these ingredients together. Next, turn a …
From healthythairecipes.com
From healthythairecipes.com
OKRA STEW WITH LAMB - THE DELICIOUS CRESCENT
Web May 7, 2020 Toss okra with olive oil and salt. Roast it at 425 degrees F. When the meat is well done, add roasted okra and lemon juice. Simmer for 5 minutes, adjust the seasoning and serve with steamed rice. Roasting …
From thedeliciouscrescent.com
From thedeliciouscrescent.com
OKRA STEW WITH SPICY SAUSAGE RECIPE | NESTLé FAMILY ME
Web In an oven-proof dish place already fried sausage balls, add frozen baby okra and pour the tomato sauce and cover. 7 Bake in a pre heated oven at 175c for 45 minutes.
From nestle-family.com
From nestle-family.com
SPICY CHICKEN OKRA STEW RECIPE - FOOD NETWORK KITCHEN
Web Directions Heat a 7-liter pressure cooker over medium heat. Stir in the oil, onion, bay leaves, 1 1/2 tablespoons salt, the allspice, and thyme; cook, uncovered, until soft, about …
From foodnetwork.com
Author Food Network KitchenSteps 3Difficulty Intermediate
From foodnetwork.com
Author Food Network KitchenSteps 3Difficulty Intermediate
MEDITERRANEAN-STYLE OKRA RECIPE| THE MEDITERRANEAN DISH
Web Jul 15, 2020 1 lb frozen or fresh cut okra sliced into rounds (or small whole okra, trimmed) Salt and pepper 1 teaspoon ground allspice ½ teaspoon coriander ½ teaspoon paprika 1 …
From themediterraneandish.com
From themediterraneandish.com
OKRA RECIPES | COOKING LIGHT
Web Apr 9, 2013 Fresh green tomatillos offer a tangy variation on our classic Charred Okra with Tomatoes. The high-heat sear is vital for cooking out the mucilage that makes okra …
From cookinglight.com
From cookinglight.com
SAUSAGE AND OKRA STEW RECIPE - BOWL ME OVER
Web Sep 6, 2022 Instructions. Brown the sausage in a heavy bottom pot. Slice and dice the vegetables, mince the garlic. Add in the okra, potatoes and onions. Saute then add the …
From bowl-me-over.com
From bowl-me-over.com
SPICY SICHUAN OKRA SALAD - THE WOKS OF LIFE
Web Sep 25, 2021 Leave the okra in the ice bath while you prepare the sauce. In a small saucepan, combine the oil, scallions, garlic, star anise, cinnamon stick, and Sichuan …
From thewoksoflife.com
From thewoksoflife.com
12 EASY OKRA RECIPES – A COUPLE COOKS
Web Sep 29, 2022 12 ounces okra 1 ½ tablespoon olive oil ½ teaspoon garlic powder ½ teaspoon smoked paprika or paprika ½ teaspoon kosher salt Lemon wedges, for serving …
From acouplecooks.com
From acouplecooks.com
STEWED OKRA AND TOMATOES - A SPICY PERSPECTIVE
Web Mar 31, 2023 Cut the whole okra into pieces and place it in a large bowl. Add 1 cup of vinegar to the bowl along with 1 cup of water. Toss the chopped okra in the vinegar …
From aspicyperspective.com
From aspicyperspective.com
CHICKEN OKRA STEW - FLAVORFUL ONE-POT MEAL | TORI AVEY
Web Aug 15, 2017 1 pound fresh okra, cut into 1/4 inch pieces, tops discarded 2 cups low sodium chicken broth, or more if needed 1 3/4 cups diced tomatoes, or 1 can 3 …
From toriavey.com
From toriavey.com
SPICY TAMARIND STEWED FISH & OKRA - EATINGWELL
Web Mar 5, 2020 Directions. Combine water and tamarind in a small bowl. Heat oil in a large skillet over medium heat. Add shallots, garlic, ginger and mustard seeds; cook, stirring …
From eatingwell.com
From eatingwell.com
OKRA STEW - FEELGOODFOODIE
Web Dec 10, 2020 Set the beef aside. In the same pan, add the remaining olive oil along with the garlic, cilantro and onions and cook until soft and fragrant, about 2 minutes. Add the …
From feelgoodfoodie.net
From feelgoodfoodie.net
You'll also love