Spicy Pickled Asparagus Recipes

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QUICK-PICKLED SPICY ASPARAGUS

I love pickled asparagus but got tired of spending so much money on tiny little jars and decided to pickle my own. I also like it spicy but feel free to halve the crushed red pepper or omit it altogether if spice is not your thing.

Provided by Soup Loving Nicole

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Pickled

Time P2DT1h20m

Yield 8

Number Of Ingredients 9



Quick-Pickled Spicy Asparagus image

Steps:

  • Place trimmed asparagus in a quart-sized canning jar. Add garlic, pepper flakes, mustard seed, and peppercorns.
  • Combine vinegar, water, salt, and sugar in a medium saucepan over medium heat; bring to a boil. Reduce heat and simmer for 5 minutes. Turn heat off.
  • Pour vinegar mixture over the asparagus. Screw on the lid and let sit until lid has sealed, about 1 hour.
  • Place in the refrigerator until pickled, at least 2 days.

Nutrition Facts : Calories 20.9 calories, Carbohydrate 3.7 g, Fat 0.3 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 874.6 mg, Sugar 1.7 g

1 pound thick asparagus spears, trimmed
1 tablespoon minced garlic
2 teaspoons crushed red pepper flakes
1 teaspoon mustard seed
½ teaspoon pink peppercorns
1 ¾ cups distilled white vinegar
1 cup water
1 tablespoon salt
1 teaspoon white sugar

PICKLED ASPARAGUS

Make and share this Pickled Asparagus recipe from Food.com.

Provided by southern chef in lo

Categories     Vegetable

Time 25m

Yield 4 quarts

Number Of Ingredients 7



Pickled Asparagus image

Steps:

  • Bring the water, vinegar, and salt to a boil for 15 minutes.
  • Remove all the cloves from the pickling spice (or as much as you can).
  • Wrap the remaining spice in a cheese cloth or tea holder and hang in the vinegar mixture.
  • Break off the ends of the asparagus and blanch for 1 to 1-1/2 minutes, then plunge into ice water.
  • Place 1 garlic clove and 1 pepper into each quart jar. Pack the asparagus into the jars standing on end, then pour the vinegar mixture into the jars making sure its very hot at the time to ensure a good seal on the jars.
  • Wipe rims, place lids and screw on bands fingertip-tight.
  • Process in a boiling water bath for ten minutes.
  • Store in pantry for 2-1/2 to 3 months before use.

Nutrition Facts : Calories 231.9, Fat 1.1, SaturatedFat 0.3, Sodium 8762.8, Carbohydrate 38.4, Fiber 17.5, Sugar 18.2, Protein 18.6

1 1/2 quarts water
1 quart white vinegar
5 tablespoons canning salt (plain, non-iodized)
2 tablespoons pickling spices
7 lbs fresh asparagus
4 garlic cloves (1 per quart jar)
4 hot chili peppers (i per quart jar)

JULIE'S SPICY PICKLED ASPARAGUS

We like pickled asparagus in our Bloody Mary drinks and on a relish tray. This is a recipe we have used for years.

Provided by wjorma

Categories     Vegetable

Time 50m

Yield 7 , 4 serving(s)

Number Of Ingredients 8



Julie's Spicy Pickled Asparagus image

Steps:

  • Sterilize 7 pint canning jars,lids & rings. Keep warm & clean.
  • Wash any sand from asparagus and cut to fit jars.
  • Place asparagus,onion 2 pieces of garlic, 1/4 teaspoons dill and the pepper into each jar.
  • Into a pan place vinegar, water and salt. Place on high heat and bring to a boil for 5 minute.
  • Pour some of the vinegar solution into each jar. Slide a knife carefully around the filled jar to release any air bubbles. Wipe rims and jar sides clean and place lid and ring on and hand tighten. Place on a rack into a boiling water bath,making sure lids are covered with 1 inch of water,bring water to another boil and time for 20 minutes.
  • Carefully remove and place onto a towel to cool. Ready to eat in one month or later.

Nutrition Facts : Calories 138.8, Fat 0.5, SaturatedFat 0.2, Sodium 5255.7, Carbohydrate 22.5, Fiber 8, Sugar 8.9, Protein 8.6

3 lbs fresh asparagus, washed and hard bottoms snapped
1 large onion, thin sliced
14 pieces garlic
2 teaspoons dry dill weed
1/2 dried hot pepper, seeds removed
3 cups cider vinegar
3 tablespoons pickling salt
3 cups water

SPICY CAJUN ASPARAGUS

We adore asparagus and I am always looking for new recipes with it. I saw this recipe in Quick Cooking magazine and can't wait to try it.

Provided by Ducky

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6



Spicy Cajun Asparagus image

Steps:

  • Melt butter in large skillet.
  • Add onion powder, seasoned salt and Cajun seasoning and stir to mix.
  • Add aspragus, stirring just to coat.
  • Cover and cook 5-7 minutes to crisp-tender.

Nutrition Facts : Calories 57.4, Fat 4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 29.6, Carbohydrate 4.6, Fiber 2.4, Sugar 2.2, Protein 2.6

2 tablespoons butter
1/2 teaspoon onion powder
1/4-1/2 teaspoon seasoning salt, to taste
1/2-1 teaspoon cajun seasoning, to taste
crushed red pepper flakes, to taste
1 1/2-2 lbs fresh asparagus, trimmed

PICKLED ASPARAGUS

Preserving food cannot be considered new and trendy, no matter how vigorously it's rubbed with organic rosemary sprigs. But the recent revival of attention to it fits neatly into the modern renaissance of handcrafted food, heirloom agriculture, and using food in its season. Like baking bread or making a slow-cooked tomato sauce, preserving offers primal satisfactions and practical results.

Provided by Julia Moskin

Categories     condiments, side dish

Time 1h

Yield 3 or 4 pint jars

Number Of Ingredients 12



Pickled Asparagus image

Steps:

  • Cut bottoms off asparagus to make them fit upright in a pint jar. Asparagus tips should be at least 1/2 inch below lid. (Reserve bottoms for another use.)
  • Pour about 2 inches water into a skillet large enough to hold asparagus lying down; bring to a boil. In batches, blanch asparagus: place in skillet, bring water back to a boil, and then immediately remove and run under very cold water or dunk in ice water. Set aside to drain.
  • Combine remaining ingredients in a saucepan with 2 1/4 cups vinegar and bring to a boil. Stir occasionally and cook just until salt dissolves; turn off heat.
  • Prepare 4 clean, hot pint jars and bands, and new lids. (Dip in boiling water, or run through dishwasher.) When jars are dry but still hot, pack asparagus into them, wedging spears in tightly. There should be enough for 3 or 4 full jars: do not half-fill jars.
  • Pour in vinegar solution, just to barely cover tips of asparagus. Make sure to leave 1/2 inch air space above vinegar solution. Distribute garlic slivers and spices evenly among jars. Wipe rims with a clean paper towel dipped in hot water, place lids on top and screw on bands. (Not too tight, just firmly closed.)
  • Prepare a boiling-water bath in a deep pot with a rack. Place jars on rack and pour water over them, making sure water covers jars by 2 to 3 inches. Bring water back to a rolling boil over high heat, start a timer for 10 minutes, then reduce heat and gently boil. When timer goes off, turn off heat and wait 5 minutes before removing jars with jar lifter or tongs. Let cool on counter, untouched, 4 to 6 hours. After 12 to 24 hours, check seals: lift each jar up by the lid, and press the lid to make sure the center is sucked down tightly.
  • Store in a cool, dark, dry place (not refrigerator) for 4 weeks before using, or up to 1 year. Refrigerate after opening. To serve, drain off pickling liquid and arrange asparagus on plates. Add hard-boiled egg, drizzle with oil and shower with black pepper.

Nutrition Facts : @context http, Calories 140, UnsaturatedFat 0 grams, Carbohydrate 23 grams, Fat 1 gram, Fiber 12 grams, Protein 13 grams, SaturatedFat 0 grams, Sodium 1634 milligrams, Sugar 11 grams

About 5 pounds asparagus, thin to medium-thick
2 1/4 cups distilled white or white wine vinegar (labeled at least 5 percent acidity)
4 tablespoons salt
2 garlic cloves, slivered
1 teaspoon dill seed (optional)
1/4 teaspoon hot pepper flakes
1/4 teaspoon whole allspice (optional)
1/4 teaspoon cumin seed (optional)
1/4 teaspoon coriander seed (optional)
Hard-boiled eggs for serving
extra virgin olive oil for serving
freshly ground black pepper, for serving

SWEET PICKLED ASPARAGUS

"Here in Washington, we enjoy lots of fresh asparagus in the spring. This is how my grandmother used to pickle it," writes Valerie Giesbrecht of Othello.

Provided by Taste of Home

Time 35m

Yield 5 quarts.

Number Of Ingredients 7



Sweet Pickled Asparagus image

Steps:

  • Wash, drain and trim asparagus; cut into 5-3/4-in. spears (discard ends or save for another use). Pack asparagus into five 1-quart jars to within 1/2 in. of top. Place 1 tablespoon dill seed and 1 teaspoon pickling spices in each jar., In a Dutch oven, bring water, vinegar, sugar and salt to a boil. Carefully ladle hot liquid over asparagus mixture, leaving 1/2-in. headspace. Remove air bubbles and adjust headspace, if necessary, by adding hot mixture. Wipe rims. Center lids on jars; screw on bands until fingertip tight. , Place jars into canner with simmering water, ensuring that they are completely covered with water. Bring to a boil; process for 15 minutes. Remove jars and cool.

Nutrition Facts : Calories 63 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1429mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 2g fiber), Protein 3g protein.

10 pounds fresh asparagus
5 tablespoons dill seed
5 teaspoons mixed pickling spices
2 quarts water
3 cups cider vinegar
2/3 cup sugar
1/4 cup canning salt

PICKLED ASPARAGUS

These tangy spears make a great addition to a relish tray. Field editor Marie Hattrup of Sparks, Nevada, shares her easy recipe.

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 8 quarts.

Number Of Ingredients 6



Pickled Asparagus image

Steps:

  • In a stockpot, bring 6 qts. of water to a boil. Cook asparagus in batches, uncovered, for 2-1/2 minutes. Remove and rinse in cold water., In a Dutch oven, combine the vinegar, salt, pickling spices, garlic and remaining water; bring to a boil. Pack asparagus in quart jars to within 1/2 in. of top. , Carefully ladle hot mixture into hot quart jars, leaving 1/2-in. headspace. Remove air bubbles, wipe rims and adjust lids. Process for 20 minutes in a boiling-water canner.

Nutrition Facts : Calories 7 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 888mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein.

9 quarts water, divided
16 pounds fresh asparagus, trimmed
2 quarts white vinegar
1 cup canning salt
1 tablespoon mixed pickling spices
1 garlic clove, minced

SPICY ASPARAGUS WITH GARLIC

This is a simple side dish that's quick, easy, and healthy. It's pleasantly garlicky and a little bit spicy. The spiciness may be adapted to your taste with red pepper flakes. For variation, feel fee to add other ingredients such as sun-dried tomatoes, shallots, pine nuts, mushrooms, etc.

Provided by lutzflcat

Categories     Asparagus Side Dishes

Time 20m

Yield 4

Number Of Ingredients 7



Spicy Asparagus with Garlic image

Steps:

  • Bring a large pot of water to a boil. Add asparagus and blanch until the asparagus turns a vibrant green, about 1 minute. Transfer asparagus to an ice bath to stop the cooking process. Remove asparagus from the ice bath, drain, and set aside.
  • Heat olive oil in a large skillet over medium heat. Add garlic and cook, stirring constantly, just until it becomes fragrant, about 30 seconds. Season with pepper flakes, add asparagus, and quickly toss in the seasoned oil. Heat until asparagus is just crisp-tender, not overly soft, 1 to 2 minutes.
  • Stir in olives and season with salt and pepper. Serve with lemon wedges.

Nutrition Facts : Calories 149.5 calories, Carbohydrate 9.2 g, Fat 12.3 g, Fiber 3.3 g, Protein 3.3 g, SaturatedFat 1.6 g, Sodium 540.8 mg, Sugar 2.1 g

1 pound fresh asparagus, trimmed
1 tablespoon olive oil
½ tablespoon minced garlic
½ teaspoon crushed red pepper flakes, or to taste
6 medium Kalamata olives, sliced
salt and freshly ground black pepper to taste
½ medium lemon, cut into wedges

DILLY PICKLED ASPARAGUS

These dilled spears are really popular with my family. My granddaughter always says, "Oh, Grammy, these are soooo good!" They're easy to prepare and turn out perfect every time. My husband loves it when I add a dried hot pepper to each jar. -Annie Merrell Fenelon Falls, Ontario

Provided by Taste of Home

Time 50m

Yield 6 pints.

Number Of Ingredients 9



Dilly Pickled Asparagus image

Steps:

  • Wash, drain and trim asparagus; cut into 4-1/2-in. spears. Discard ends or save for another use. Place asparagus in a large container; cover with ice water. In each of six 1-pint jars, place half of a garlic clove, 1 teaspoon dill seed, 1 teaspoon mustard seed and six peppercorns., In a Dutch oven, bring the water, vinegar, sugar and salt to a boil. Drain asparagus; pack in jars to within 1/2 in. of top. , Carefully ladle hot mixture into hot pint jars, leaving 1/4-in. headspace. Remove air bubbles, wipe rims and adjust lids. Process for 20 minutes in a boiling-water canner.

Nutrition Facts : Calories 19 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 446mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

6 pounds fresh asparagus
3 large garlic cloves, halved
6 teaspoons dill seed
6 teaspoons mustard seed
36 whole peppercorns
2 quarts water
2-1/2 cups white vinegar
1/2 cup sugar
3 tablespoons canning salt

SPICY ASPARAGUS SPEARS

This no-fuss dish gets its zippy taste from Cajun seasoning and crushed red pepper flakes. Even those who don't like asparagus will enjoy these buttery spears.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6



Spicy Asparagus Spears image

Steps:

  • In a large skillet, melt butter. Stir in the onion powder, seasoned salt, Cajun seasoning and red pepper flakes. Add asparagus spears, stir gently to coat. Cover and cook 5-7 minutes or until crisp-tender, stirring occasionally.

Nutrition Facts : Calories 26 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 210mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

2 tablespoons butter
1/2 teaspoon onion powder
1/2 teaspoon seasoned salt
1/2 teaspoon Cajun seasoning
Crushed red pepper flakes to taste
1-3/4 pounds fresh asparagus, trimmed

WONDERFUL PICKLED ASPARAGUS

This is a wonderful pickled asparagus recipe. When this veggie is at a good price, I always make lots of it, and store away for the winter...great along side with just about any dish. Note cooking time is boiling time for the jars.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 45m

Yield 2 litres

Number Of Ingredients 8



Wonderful Pickled Asparagus image

Steps:

  • Place several slices of onion in the bottom of two 1-quart jars.
  • Trim the asparagus to fit in the jars; pack them in with the cut-end facing down.
  • Place the pepper strips in between asparagus.
  • Combine the remaining ingredients in a saucepan, and boil over moderate heat for 10 minutes.
  • Pour into the jars, leaving 1/2-inch head space.
  • Seal the jars according to the manufacturer's directions; process for 20 minutes in boiling water bath.

1 medium onion, thinly sliced
4 lbs fresh asparagus
1 red bell pepper, seeded,and cut into thin strips
5 cups white wine vinegar
2 cups water (distilled bottled if possible)
4 tablespoons sugar
4 tablespoons pickling spices
2 teaspoons pickling salt or 2 teaspoons kosher salt

PICKLED ASPARAGUS

Use the freshest asparagus for best color. These make great appetizers or garnishes. They look so pretty all 'canned up'!

Provided by Behr

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Pickled

Yield 15

Number Of Ingredients 11



Pickled Asparagus image

Steps:

  • Trim the cut end of the asparagus spears, and cut them into 3 inch lengths. Place them in a large bowl with 1/3 cup salt, and cover with water. Let stand for 2 hours. Drain and rinse under cool water, and pat dry.
  • Sterilize two pint size wide mouth jars in simmering water for 5 minutes.
  • In a saucepan over medium heat, combine the vinegar, sugar, 1 teaspoon of salt, mustard seed, dill seed and onion rings. Bring to a boil, and boil for one minute.
  • Pack the asparagus spears, tips up, in the hot jars leaving 1/2 of space from the rim. Tuck one dill sprig into each jar, and sprinkle in 1/4 teaspoon of red pepper flakes. Pour hot pickling liquid into the jars, filling to within 1/4 inch of the rim. Wipe rims with a clean damp cloth, and seal with lids. Process in a boiling water bath for 10 minutes.
  • Cool to room temperature. Check seals when cool by pressing the center of the lid. It should not move. Label and date; store in a cool dark place. If any jars have not sealed properly, refrigerate and eat within two weeks.

Nutrition Facts : Calories 41.4 calories, Carbohydrate 10.1 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 2156.6 mg, Sugar 9.3 g

30 asparagus spears
⅓ cup coarse salt
2 quarts cold water
1 ⅔ cups distilled white vinegar
⅔ cup sugar
1 teaspoon coarse salt
1 teaspoon mustard seed
1 ½ teaspoons dill seed
1 white onion, sliced into rings
½ teaspoon chili pepper flakes
2 sprigs fresh dill

PICKLED ASPARAGUS

No complicated canning involved here. Simply immerse blanched asparagus in a jar of leftover pickle juice. We used the juice from Claussen Kosher Dill Spears. Recipe by Liz Shenk," Relish America's Harvest, "Awash in Asparagus,"

Provided by Ceezie

Categories     Vegetable

Time 10m

Yield 1 lb

Number Of Ingredients 2



Pickled Asparagus image

Steps:

  • Snap off tough ends of asparagus.
  • Bring a large pot of water to a boil.
  • Drop in asparagus and cook 2 minutes.
  • Drain and rinse under cold water.
  • Cut spears to the height of the pickle jar.
  • Place in juice.
  • Cover with lid.
  • Refrigerate at least 1 day.

Nutrition Facts : Calories 99.9, Fat 1, SaturatedFat 0.3, Sodium 63.6, Carbohydrate 18.7, Fiber 9.1, Sugar 5.9, Protein 10.9

1 lb asparagus
1 (24 ounce) jar pickle juice

PICKLED ASPARAGUS II

Ok not quite dill pickles, but still good. These pickled asparagus spears are not spicy and have a flavor all their own. I use them in Bloody Marys at my restaurant.

Provided by JOHNNYDEEZ

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Pickled

Time 15m

Yield 10

Number Of Ingredients 11



Pickled Asparagus II image

Steps:

  • Trim the bottoms off of the asparagus, and pack loosely into a 1 quart jar.
  • Combine the water, white wine vinegar, brown sugar, garlic, jalapeno, thyme sprigs, bay leaves, salt and whole peppercorns in a saucepan. Bring to a boil, and boil hard for 1 minute.
  • Pour the hot liquid over the asparagus in the jar, filling to cover the tips of the asparagus. Cover, and cool to room temperature. Store in the refrigerator for 24 hours to blend flavors before serving.

Nutrition Facts : Calories 36.9 calories, Carbohydrate 8.5 g, Fat 0.2 g, Fiber 1.5 g, Protein 1.3 g, Sodium 564.9 mg, Sugar 6.3 g

1 bunch fresh asparagus spears
1 cup water
1 cup white wine vinegar
¼ cup brown sugar
4 cloves garlic, crushed
1 jalapeno pepper, seeded and julienned
4 sprigs fresh thyme
2 tablespoons Old Bay Seasoning TM
2 bay leaves
1 teaspoon salt
6 whole black peppercorns

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From allrecipes.com


PICKLED ASPARAGUS RECIPE – PRESERVE THE TASTE OF SPRING!
2. In a medium saucepan, combine apple cider vinegar, water, salt, and cayenne in a saucepan and bring to a boil. 3. Wash asparagus and trim to fit inside your jars, leaving ½ inch headspace. 4. Fill a large pan with several inches of water and bring to a boil. 5. Blanch asparagus for 1 minute in the boiling water.
From oldworldgardenfarms.com


PICKLED ASPARAGUS • HOW TO PICKLE ASPARAGUS • A FARMGIRL'S DABBLES
Put your lids in a small pan with enough water to cover them. Bring to a slow simmer and keep hot until you fill the jars with asparagus. Fill a medium size stock pot or large pot about half full with water. Bring to boiling. blanch the asparagus: While water is heating up, trim the asparagus to 6" lengths.
From afarmgirlsdabbles.com


QUICK-PICKLED ASPARAGUS RECIPE | MYRECIPES
In wide 4- to 5-quart pan, combine vinegar, salt, sugar, pickling spice, and 2 cups water. Bring to a boil over high heat, then reduce heat and simmer for 15 minutes. Advertisement. Step 2. Add asparagus; if liquid doesn't cover it, add water to cover. Simmer, stirring occasionally, until asparagus has faded to dull green and is tender-crisp to ...
From myrecipes.com


HOW TO PICKLE ASPARAGUS | HGTV
3 pounds fresh asparagus. 6 small chili peppers. Combine vinegar, water, salt, sugar, dill seed, garlic and peppercorns in a non-reactive pot and bring to boil. Reduce heat to low. Trim the base of asparagus and cut to fit in pint jars with 1/2” head space. Fill clean pot with water and bring to a boil. Drop asparagus in pot to blanch for 30 ...
From hgtv.com


PICKLED ASPARAGUS RECIPE - EASY CANNED ASPARAGUS RECIPE
Wash the asparagus and trim the ends. Slice the onions into rings, and trim any super long stems from the dill flowers. Combine all of the brine ingredients in a large pot and bring to a boil. While the brine is heating, add some onions, dill, and asparagus to the jars. Distribute evenly between all 4 jars.
From orwhateveryoudo.com


WELCOME SPRING WITH SPICY FERMENTED ASPARAGUS PICKLES - FOOD ...
Trim the asparagus to fit a tall 1-quart jar. Fill a small rectangular casserole dish or rimmed sheet tray with ice water. Place the trimmed asparagus in the ice water for 20 minutes to help them crisp up. In a small saucepan over high heat, bring ½ cup water to simmer. Remove from heat and add salt, stirring to dissolve.
From foodandnutrition.org


PICKLED ASPARAGUS RECIPE - SERIOUS EATS
3 pounds asparagus, washed and trimmed to fit your jars 1 1/2 cups white vinegar 1 1/2 cups filtered water 2 tablespoons pickling salt 2 tablespoons pickling spice
From seriouseats.com


SPICY PICKLED ASPARAGUS | HY-VEE
Step 1. Fill a quart jar with asparagus spears; set aside. Step 2. Combine water, vinegar, sugar, and salt in a small saucepan. Add pink peppercorns, fresh bay leaves, and dried red chilies. Bring mixture to a boil, stirring to dissolve salt and sugar. Step 3.
From hy-vee.com


SPICY PICKLED ASPARAGUS - SPECIALTY FOOD ASSOCIATION
About this producer. Boscoli Foods Gourmet Specialty Foods Olive Salad, Dirty Martini Juice, Spicy Pickled Beans, Spicy Pickled Asparagus, Stuffed Olives, Balsamic Vinegar
From specialtyfood.com


AIR FRYER ASPARAGUS WITH SPICY CHILI CRISP | PICKLED PLUM
Preheat the airfryer to 400ºF. Place the asparagus on a plate and drizzle olive oil on top. Toss the asparagus using your fingers until they are evenly coated with the oil, and season with a little salt and pepper. Lay the asparagus spears flat in the air fryer basket, in one layer if you can. Close the air fryer and air fry for 7 minutes.
From pickledplum.com


10 SPICES FOR ASPARAGUS THAT WILL INSPIRE MORE ASPARAGUS DISHES!
Red pepper flakes are high in antioxidants, beta carotene, cryptoxanthin, and Vitamin C. It also contains magnesium, iron, and potassium. It helps boosts the immune system, improve eye and skin health, and even aid in weight loss. Add some heat to your grilled asparagus with red pepper flakes.
From foodfornet.com


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