SPICY PICKLED FISH
This is a sweet n sour fish dish. The fish fillet is first coated with flour and then deep fried to give it a crispy texture. So it is best to serve it immediately after the seasoning sauce has been poured over it, otherwise as the sauce set it, the fish will not be as crispy. Enjoy!
Provided by Mae Xenchezka
Categories Chinese
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Cut fish fillet to small pieces.
- Dip each fish piece into the beaten egg, coat it evenly and drip off excess.
- Next coat fish pieces in salt and flour mixture.
- Shake off excess.
- In a bowl, mix together seasoning sauce- chilli sauce, tomato ketchup, lemon juice, sugar and sesame oil.
- Mix well.
- Set aside.
- Heat oil in a frying pan.
- Deep fry fish fillet, drain.
- In a saucepan, simmer seasoning sauce, stirring to thicken sauce.
- Once sauce thickens, remove from heat.
- Pour sauce over fish fillet.
- Sprinkle spring onion on top as garnish and serve immediately.
Nutrition Facts : Calories 389.3, Fat 7, SaturatedFat 1.6, Cholesterol 230.5, Sodium 1876.7, Carbohydrate 15.6, Fiber 2, Sugar 7.4, Protein 61.8
LIGHT AND SPICY FISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place a sheet of aluminum foil onto a baking sheet, and grease lightly.
- Place fillets onto the foil, and sprinkle with garlic powder, salt, and pepper. Spoon picante sauce over fillets, and squeeze lime juice over the top. Bring the sides of the foil together, and fold the seam to seal in the fish.
- Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 182.6 calories, Carbohydrate 4.1 g, Cholesterol 61.7 mg, Fat 2.3 g, Fiber 1.2 g, Protein 34.7 g, SaturatedFat 0.5 g, Sodium 340.8 mg, Sugar 1.8 g
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