SPICY PEPPER & TOMATO SOUP WITH CUCUMBER YOGURT
Serve this healthy, vibrant, veggie blend cold as a Spanish-style gazpacho or hot as a comforting supper
Provided by Good Food team
Categories Dinner, Soup
Time 45m
Number Of Ingredients 11
Steps:
- Heat the oil in a large saucepan. Tip in the onions, carrot and peppers. Cook gently for 15 mins, to soften. Add the garlic and chilli, and cook for a few mins more. Pour over the chopped tomatoes and 800ml of the stock. Bring to the boil and simmer for 10-15 mins until the veg is completely tender.
- Meanwhile, mix the yogurt, cucumber and mint in a bowl, and season.
- Blitz the soup with a hand blender until smooth, using the extra stock to thin if it has become too thick. Heat through, season and spoon into bowls. Serve with a dollop of the yogurt mixture on top and a drizzle of olive oil.
Nutrition Facts : Calories 221 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 19 grams sugar, Fiber 7 grams fiber, Protein 7 grams protein, Sodium 0.8 milligram of sodium
HOT 'N' SPICY ROASTED RED PEPPER & TOMATO SOUP
Whizz up this warming and vibrant soup in 10 minutes for a filling veggie supper, rich in vitamin C
Provided by Chelsie Collins
Categories Lunch, Main course, Soup, Supper
Time 10m
Number Of Ingredients 7
Steps:
- Put the roasted red peppers in a blender with the cherry tomatoes, garlic, vegetable stock cube, 100ml water, paprika, olive oil and ground almonds. Blitz until smooth, season well and heat until piping hot before serving.
Nutrition Facts : Calories 631 calories, Fat 48 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 3 milligram of sodium
SPICY RED PEPPER TOMATO SOUP WITH GREEK YOGURT
Balsamic vinegar may be substituted with fresh lemon juice. This is probably the BEST soup I have ever made. It is sooooooooo good, you HAVE to try this!
Provided by Shannon Cooks
Categories Greek
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Wash and dry tomato and peppers. Cut in half lengthwise and core.
- Meanwhile wrap the garlic in foil and roast in 400 degree oven for 10 minutes or until soft .
- Toss the tomato and pepper with olive oil, balsamic vinegar, sugar, salt and pepper and grill on high heat 4-5 minutes or until tender.
- Remove garlic from oven and squeeze roasted garlic out of each individual clove.
- Place roasted vegetables and garlic in a food processor and pulse until thick paste consistency.
- Place the mixture in a large pot and dilute with chicken broth over medium heat.
- Reduce a bit until desired consistency. Add olive oil and adjust flavor with salt and pepper if necessary.
- Combine yogurt, lemon zest and hot sauce in a small mixing bowl.
- Divide soup into four separate soup bowls. Add a dollop of yogurt in the center of the soup and garnish basil and chopped scallion.
Nutrition Facts : Calories 329.1, Fat 22.2, SaturatedFat 3.2, Sodium 415.4, Carbohydrate 30.2, Fiber 7.7, Sugar 18.1, Protein 7.7
PURéED TOMATO AND RED PEPPER SOUP
I noticed that the most popular boxed soup at my supermarket is a tomato and red pepper soup, so I decided to come up with my own version.
Provided by Martha Rose Shulman
Categories dinner, lunch, soups and stews, appetizer, main course, side dish
Time 1h
Yield 6 servings
Number Of Ingredients 18
Steps:
- Roast the peppers as directed, allow to cool in a covered bowl, then peel, seed and dice. Set aside.
- Heat the oil over medium heat in a large, heavy soup pot and add the onion. Cook, stirring often, until onion is translucent, about 3 minutes, and add the carrot and celery and a generous pinch of salt. Cook, stirring often, until the vegetables are tender and fragrant, about 5 more minutes. Stir in the garlic and cook, stirring, until fragrant, 30 seconds to a minute. Add the tomatoes with their liquid, the tomato paste, basil sprigs, cinnamon, sugar if using, and salt to taste. Cook over medium heat, stirring occasionally, until the tomatoes have cooked down slightly and smell fragrant, about 10 minutes.
- Add the diced roasted peppers, the stock or water, rice, and salt to taste. Bring to a boil, reduce the heat, cover and simmer 30 minutes, stirring from time to time. Season with freshly ground pepper, taste and adjust salt. Remove the basil sprigs.
- Using a hand blender, purée the soup, or use a blender and purée in batches, being careful to pull a dish towel down over the top and not to cover tightly with the blender lid, then return to the pot and heat through. Taste and adjust seasonings. Serve topped with croutons, Parmesan cheese, and/or slivered basil.
More about "spicy red pepper tomato soup with greek yogurt recipes"
EASY ROASTED RED PEPPER TOMATO SOUP - NOURISHED BY …
From nourishedbynutrition.com
5/5 (4)Estimated Reading Time 6 minsServings 4-6Total Time 35 mins
- Sauté the onions until soft and fully translucent; about 5 minutes. Add the garlic and sauté for 30 seconds or until fragrant. Next, add the tomato paste and mix to coat the onions and garlic.
- Add the peppers, tomatoes, and vegetable broth to the pot. Season with salt, pepper, spices, and chili flakes. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Carefully transfer the soup to a vented high-speed blender. You may need to do this in batches depending on the size of your blender. Purée the soup on high until completely smooth. Alternatively, you can use an immersion blender to purée the soup in the pot.
SPICY TOMATO SOUP · SEASONAL CRAVINGS
From seasonalcravings.com
5/5 (42)Total Time 30 minsCategory DinnerCalories 92 per serving
- Place olive oil in a dutch oven and heat over medium-high heat. Add onions and garlic and saute for about 7-8 minutes or until onions soften.
HOW TO MAKE HOMEMADE SPICY TOMATO SOUP - THE …
From thespeckledpalate.com
CREAMY TOMATO BASIL SOUP (MADE WITH GREEK YOGURT!)
From fannetasticfood.com
CREAMY ROASTED RED PEPPER TOMATO SOUP | MINIMALIST …
From minimalistbaker.com
20-MINUTE TOMATO BISQUE SOUP - FIT FOODIE FINDS
From fitfoodiefinds.com
ROASTED RED PEPPER SOUP WITH GREEK YOGURT
From cookthestory.com
Cuisine AmericanTotal Time 15 minsCategory SoupCalories 84 per serving
60 SENSATIONAL CHICKEN RECIPES YOU'LL WANT TO TRY - MSN
From msn.com
FRESHII DELIVERY MENU | 77 WELLESLEY STREET EAST TORONTO - DOORDASH
From doordash.com
BEST RED PEPPER AND TOMATO SOUP RECIPE - HOW TO MAKE RED …
From goodhousekeeping.com
HEALTHY TOMATO SOUP RECIPE - SPICY, VEGAN OR BOTH - IT'S UP TO YOU!
From recipesformen.com
SPICY TOMATO AND PEPPER SOUP RECIPE | CENTRAL CO-OP
From centralcoop.co.uk
ROASTED RED PEPPER SOUP - A SPICY PERSPECTIVE
From aspicyperspective.com
SPICY PEPPER & TOMATO SOUP WITH CUCUMBER YOGURT RECIPE
From recipecialist.com
ROASTED TOMATO AND RED PEPPER SOUP - FUSS FREE FLAVOURS
From fussfreeflavours.com
RED PEPPER AND TOMATO SOUP RECIPE - BBC FOOD
From bbc.co.uk
ROASTED RED PEPPER AND TOMATO SOUP - THE DAIRY ALLIANCE
From thedairyalliance.com
ROASTED RED PEPPER SOUP - FEELGOODFOODIE
From feelgoodfoodie.net
TOMATO AND RED PEPPER SOUP RECIPE | OLIVEMAGAZINE
From olivemagazine.com
You'll also love