Spicy Tofu Crumbles Recipes
SPICY TOFU CRUMBLES
Try these tossed into stir-fries, as a burrito filling, or folded into sautéed greens.
Provided by Claire Saffitz
Yield Makes about 1 1/2 cups
Number Of Ingredients 9
Steps:
- Arrange tofu slices in a single layer on a paper towel-lined plate and cover with a few more paper towels. Press down firmly on tofu with your hands to expel excess liquid.
- Heat vegetable oil in a large skillet, preferably cast iron. Cook tofu, turning once, until browned, 7-10 minutes total. Transfer to a plate and let cool.
- Meanwhile, whisk chile, soy sauce, mirin, Sriracha, vinegar, sesame oil, and ginger in a medium bowl to combine.
- Crumble tofu into small pieces and add to bowl; toss to combine.
- Crumbles can be made 5 days ahead. Cover and chill.
SPICY TOFU SCRAMBLE
Packed with protein and flavor, the perfect way to start your day. Eat as is, spread over multigrain toast, or wrapped up in a multigrain tortilla.
Provided by unsightly
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top (a container filled with water works well). Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid. Crumble tofu into 1/4-inch pieces.
- Heat olive oil in a saucepan over medium heat. Add garlic; cook and stir until fragrant, about 2 minutes. Add mushrooms, scallions, and jalapeno; cook until softened, about 2 minutes. Stir in crumbled tofu and red pepper flakes. Cover and cook until flavors blend, about 4 minutes.
- Season the tofu mixture with salt and pepper. Stir in tomatoes and 3 tablespoons cilantro; cook and stir until tomatoes are just heated through, about 2 minutes. Spoon tofu scramble onto 2 plates; sprinkle queso fresco on top. Garnish with the remaining cilantro.
Nutrition Facts : Calories 233.7 calories, Carbohydrate 10.9 g, Cholesterol 4.5 mg, Fat 14.1 g, Fiber 2.4 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 1005.1 mg, Sugar 2.1 g
SPICY SCRAMBLED TOFU
This is the first recipe I've ever devised myself, and I was really happy with it. It's perfect for when you've used half a package of tofu on last night's dinner for two and you have some left over for breakfast. It could be doubled or quadrupled depending on who you're feeding.
Provided by kcoldiron
Categories Breakfast
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil on high. Add tofu, salt and pepper to taste, and curry paste. Scramble as you would eggs for 2-3 minutes.
- Slice avocado, toss with a little lemon juice, and serve on the side. Crumble cheese on top of the tofu and serve.
Nutrition Facts : Calories 640.4, Fat 58.2, SaturatedFat 13, Cholesterol 33.4, Sodium 449.4, Carbohydrate 13.9, Fiber 8.5, Sugar 3.5, Protein 23.6
MABU DOFU (SPICY TOFU)
Spicy tofu is very popular in Japan. For a vegetarian version, try Morningstar Farms® Meal Starters™ Grillers® Recipe Crumbles™ instead of pork and swap the chicken bouillon for vegetable. Great both ways! Posted for ZWT II '06
Provided by Cynna
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Press tofu and cut into small cubes.
- Mince onion, garlic, and ginger root.
- Mix water, miso, sugar, sake, salt, and bouillon in a bowl.
- Heat oil in a wok and saute onion, garlic, ginger, and red pepper flake.
- Add ground pork in the wok and saute.
- Add miso mixture in the wok and bring to a boil.
- Add tofu and simmer on medium heat for 10 minutes.
- Mix cornstarch with 1 tbsp of water and pour into the wok.
- Stir carefully and pour sesame oil.
- Serve with rice or noodles and enjoy!
Nutrition Facts : Calories 322.7, Fat 22.1, SaturatedFat 6.2, Cholesterol 40.9, Sodium 892.9, Carbohydrate 10, Fiber 2.1, Sugar 2.9, Protein 20.7
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- Arrange tofu slices in a single layer on a paper towel–lined plate and cover with a few more paper towels. Press down firmly on tofu with your hands to expel excess liquid.
- Heat vegetable oil in a large skillet, preferably cast iron, over medium-high. Cook tofu, turning once, until browned, 7–10 minutes total. Transfer to a plate and let cool.
- Meanwhile, whisk chile, soy sauce, mirin, Sriracha, vinegar, sesame oil, and ginger in a medium bowl to combine.
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