Spicy Tofu Greens Soup Recipes

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SPICY TOFU & GREENS SOUP

Courtesy of the cookbook Moosewood Daily Special, this spicy, healthy, and delicious soup is one of my favourites! It's the perfect cold-chasing winter soup, and one of the few things that make me grateful for colder weather!

Provided by Katzen

Categories     Clear Soup

Time 1h15m

Yield 8 cups, 4-6 serving(s)

Number Of Ingredients 17



Spicy Tofu & Greens Soup image

Steps:

  • Preheat oven to 375°F.
  • Place stock ingredients in a large soup pot, cover, and bring to a boil on medium heat. Lower the heat and simmer for 45 minutes.
  • Meanwhile, slice the tofu into small, bite sized cubes and set aside in baking dish. Combine the ginger, garlic, chilies, oil, and 2 tbsp of the soy sauce in a heavy skillet, saute for a few seconds, and then add the tofu. Gently toss until evenly coated. Bake for 25 minutes, stirring twice to roast evenly. Remove the chili halves.
  • Strain the stock into another soup pot. Add the baked tofu and the carrots and peppers, and simmer for 3 to 4 minutes. Stir in the shredded greens. When the soup returns to a simmer, remove from the heat and add the sesame oil and the remaining 1/4 cup soy sauce.
  • Serve immediately, scattering freshly sliced scallions into each bowl.

2 cups carrots, peeled & sliced
2 cups onions, sliced
1 cup parsley, chopped
8 garlic cloves, sliced
8 slices fresh ginger, about the size of a quarter
1 -2 dried chilies, sliced in half or 1/8-1/4 crushed red chili pepper flakes
8 cups water
1 cake firm tofu (12 ounces)
1 tablespoon fresh ginger, grated
1 -2 dried chilies, sliced in half or 1/8-1/4 crushed red chili pepper flakes
1 tablespoon canola oil or 1 tablespoon peanut oil
3/8 cup soy sauce (2 tbsp)
1/3 cup carrot, julienned
1/3 cup red pepper, julienned
2 cups greens, shredded (bok choy, mustard greens, kale, chinese cabbage, spinach, or pea shoots)
3 drops dark sesame oil
2 scallions, thinly sliced

SAUTEED TOFU WITH BITTER GREENS

Tofu takes on the flavors of its marinade: soy sauce, sesame oil, chili paste, lime juice, ginger, and garlic. It is cooked and served with sauteed, calcium-dense greens.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Number Of Ingredients 10



Sauteed Tofu with Bitter Greens image

Steps:

  • Cut tofu in half lengthwise, then cut each piece across into 6 slices. Place tofu on a paper-towel-lined plate. Cover with more paper towels; place another plate on top. Weight with a few soup cans. Chill 30 minutes so towels absorb excess water.
  • In a medium bowl, combine soy sauce; sesame oil; chili paste or Tabasco, if using; lime juice; ginger; and garlic. Set aside. Transfer tofu to medium bowl; toss with half the marinade; let sit for 30 minutes.
  • Heat a nonstick skillet over medium heat. Working in batches, arrange tofu in a single layer in pan. Cook until golden brown, about 2 minutes per side. Transfer to platter; repeat with remaining tofu. Gradually add greens to skillet with remaining marinade. Cook, tossing occasionally, until greens are wilted and most of the liquid has evaporated, 5 to 8 minutes. Transfer to platter with tofu. Sprinkle with sesame seeds and red pepper; serve.

Nutrition Facts : Calories 223 g, Fat 11 g, Fiber 1 g, Protein 15 g, Sodium 412 g

One 1-pound block extra-firm tofu
3 tablespoons low-sodium soy sauce
2 tablespoons toasted sesame oil
1/2 teaspoon chili paste or Tabasco (optional)
3 tablespoons freshly squeezed lime juice
1 tablespoon grated ginger
2 pounds bitter greens, such as collard, mustard, baby bok choy, or dandelion, washed, trimmed, and torn into pieces
1 teaspoon sesame seeds, lightly toasted
1/4 teaspoon crushed red-pepper flakes
6 cloves garlic, thinly sliced

HOT AND SPICY TOFU SOUP

Make and share this Hot and Spicy Tofu Soup recipe from Food.com.

Provided by ajbard

Categories     Vegetable

Time 40m

Yield 4-6 portions, 4-6 serving(s)

Number Of Ingredients 16



Hot and Spicy Tofu Soup image

Steps:

  • Press the water out of the tofu.
  • Wrap the tofu in plastic wrap, and put the tofu in the freezer overnight.
  • Remove the tofu from the refrigerator and let thaw in hot water.
  • Cut tofu into small 1/2-inch square cubes.
  • In a large soup pot, heat up the oil; add tofu and stir around until tofu is brown on the edges (10 minutes). Add onion, garlic and 1/2 cup of stock. Stir until vegetables are soft - about 10 minutes).
  • Add remaining ingredients and simmer on low for 30 minutes.
  • Add cooked noodles prior to serving.

Nutrition Facts : Calories 160.6, Fat 10.1, SaturatedFat 1.6, Sodium 1020.1, Carbohydrate 11.1, Fiber 2.8, Sugar 3.8, Protein 9.7

10 ounces extra firm tofu
2 tablespoons vegetable oil (more or less)
1/2 cup chopped red onion
8 garlic cloves, minced
2 jalapeno peppers, seeded and chopped
6 cups low sodium vegetable broth
1/4 cup soy sauce
2 tablespoons lime juice
1 tablespoon hot mung bean paste or 1 tablespoon hot sauce
1/2 tablespoon szechwan chili sauce or 1/2 tablespoon any hot sauce
1 tablespoon lemon-pepper seasoning
1 teaspoon powdered ginger
5 white mushrooms, sliced
3 ripe plum tomatoes, peeled and chopped coarsely
wakame seaweed (dried seaweed) (optional)
ramen noodles (optional)

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