SPICY YOGURT CHICKEN
Try a spicy twist with your chicken - this dish works well hot or cold - it's also a good source of iron
Provided by Good Food team
Categories Main course
Time 30m
Number Of Ingredients 6
Steps:
- With a sharp knife, make a few slashes in each drumstick. Mix the remaining ingredients in a bowl, season to taste. Add the drumsticks, rubbing the mixture well into the meat. If you have time, cover and chill for 30 mins.
- Remove the drumsticks from the marinade, shaking off the excess. Cook them on the barbecue for 20-25 mins, turning occasionally, until cooked through.
Nutrition Facts : Calories 229 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Protein 37 grams protein, Sodium 0.49 milligram of sodium
SPICY YOGURT DRESSING
Delicious, creamy dressing with just a bit of spice.
Provided by MEATEATER
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes
Time 2m
Yield 2
Number Of Ingredients 5
Steps:
- In a small serving bowl, stir together the cilantro, lemon juice, cumin, yogurt and chili sauce. Chill for at least one hour, or until needed.
Nutrition Facts : Calories 46.6 calories, Carbohydrate 6.1 g, Cholesterol 3.7 mg, Fat 1.1 g, Fiber 0.3 g, Protein 3.4 g, SaturatedFat 0.6 g, Sodium 74.7 mg, Sugar 5.3 g
SPICED-YOGURT MARINADE
A twist on the traditional tandoori marinade, this cumin- and coriander-flecked yogurt paste remains on the chicken during roasting, ensuring that the skin crisps, while keeping the underlying meat moist and silken. The resulting depth of flavor belies the recipe's everyday ingredients.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes enough for 5 to 6 pounds chicken
Number Of Ingredients 12
Steps:
- Place all of the ingredients in a blender, and puree until smooth. Use immediately, spreading the mixture on the chicken skin.
SPICY MOROCCAN YOGURT MARINADE OR DIP
This is such a tasty sauce! It's our favorite way to flavor baked salmon; the spices are wonderful and complex, and the yogurt makes the fish butter-tender! I always double this if I'm just cooking for the two of us, and save half for use as a dip with raw vegetables or grainy artisan crackers.
Provided by La Dilettante
Categories Southwest Asia (middle East)
Time 30m
Yield 4 salmon steaks, 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix well and pour over salmon (or tuna). Let marinate overnight, and oven-bake or grill. Serve over cous cous of a rice pilaf.
SPICY YOGURT-MARINATED CHICKEN SKEWERS
Adapted from a recipe from Tasting Table, similar to a chicken tandoori. Marinate them all day or overnight, cook on a grill, grill pan, or under the broiler. They are not overly spicy, as the yogurt tempers the harissa.
Provided by zeldaz51
Categories Poultry
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Whisk all the ingredients except the chicken together to combine thoroughly. Add to the cubed chicken in a ziploc bag, seal, and knead the bag to coat the pieces of chicken. Refrigerate 8 hours.
- To cook, remove the chicken pieces from the marinade and thread them onto soaked skewers. Cook the skewers on a grill pan, grill, or under a broiler on medium-high heat until browned and grill-marked, about 4 to 5 minutes each side, cooking in batches if necessary.
- Before serving, sprinkle with more salt, some minced chives, and serve with extra lemon wedges.
Nutrition Facts : Calories 301.7, Fat 15.9, SaturatedFat 4.5, Cholesterol 109, Sodium 399.4, Carbohydrate 2.2, Fiber 0.5, Sugar 0.4, Protein 35.9
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