Spicypumpkinlentilsoupvegetariantoo Recipes

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SPICY LENTIL SOUP

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 10



Spicy Lentil Soup image

Steps:

  • Combine the lentils and 7 cups warm water in a pot, cover and bring to a boil. Add the chile pepper, tomato, ginger, garlic, turmeric and 2 teaspoons salt. Partially cover and simmer over medium-low heat, stirring frequently, until thickened, 18 to 20 minutes. Stir in the cilantro. Thin the soup with water, if desired, and season with salt.
  • Mix the yogurt with 2 teaspoons water and a pinch of salt in a small bowl. Ladle the soup into bowls and top with the yogurt and more cilantro. Serve with naan.

2 cups red lentils, picked over and rinsed
1 serrano chile pepper, chopped (remove seeds for less heat)
1 large tomato, roughly chopped
1 1 1/2-inch piece ginger, peeled and grated
3 cloves garlic, finely chopped
1/4 teaspoon ground turmeric
Kosher salt
1/4 cup roughly chopped fresh cilantro, plus more for topping
1/4 cup Greek yogurt
Naan or other flatbread, for serving

SPICY PUMPKIN & LENTIL SOUP! (VEGETARIAN TOO!)

LOVE combination of spices, yes I do, Healthy and delicious, too! EASY to make, GREAT next day, Guess is not much more to say!

Provided by mickeydownunder

Categories     Lentil

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11



Spicy Pumpkin & Lentil Soup! (Vegetarian Too!) image

Steps:

  • Heat oil in saucepan and ADD onion, cook for 5 minutes until soft.
  • ADD Mustard, Cumin, Tumeric and Chilli Powder, cook for 30-40 seconds after adding last ingredient.
  • ADD Stock, Water, Pumpkin and Lentils, cover and bring to a BOIL.
  • Reduce heat and simmer, partly covered for about 15 minutes until lentils are tender.
  • Remove from heat and MASH until smooth.
  • STIR through coriander.
  • ENJOY!

Nutrition Facts : Calories 197.3, Fat 4.5, SaturatedFat 0.6, Sodium 42.3, Carbohydrate 34.2, Fiber 11.1, Sugar 4.7, Protein 8.3

1/2 cup split red lentils
1 medium onion
2 teaspoons whole grain mustard
1 tablespoon ground cumin
1/2 teaspoon turmeric
2 teaspoons ground coriander
1/2 teaspoon chili powder or 1/2 teaspoon chili flakes
4 cups vegetable stock
1/2 cup water
3 3/4 cups butternut pumpkin (Peeled and in chunks)
1 tablespoon oil

LOW FAT SPICY LENTIL SOUP (VEGETARIAN TOO!)

This is so easy to do! Doesn't get simpler to make, TRUE! Dump in pot, let it cook, Imagine if low fat cooking like this was all it took!

Provided by mickeydownunder

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12



Low Fat Spicy Lentil Soup (Vegetarian Too!) image

Steps:

  • In large saucepan, combine ALL of the above; bring to a boil THEN simmer covered for 10 minutes.
  • Simmer uncovered for 15 minutes; until soup thickens and lentils will soft.
  • ENJOY!
  • NOTE: If want a stronger flavour, can sauté everything except coriander in 2 tbsp of stock before adding to other ingredients.

Nutrition Facts : Calories 187.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 5.4, Sodium 519.7, Carbohydrate 29.4, Fiber 4.9, Sugar 8.1, Protein 12.4

3 cups chicken stock
800 g canned tomatoes
1/2 cup red lentil
1/2 teaspoon chili flakes
1/2 teaspoon black pepper
1/4 teaspoon cinnamon
1/4 teaspoon ginger
1/2 teaspoon garam masala
1/2 teaspoon dried mustard
1/4 teaspoon turmeric
1/4 teaspoon fenugreek seeds
1/2 cup fresh coriander

SPICY VEGGIE & LENTIL SOUP

I enjoy this recipe because it's meatless, inexpensive and simply delicious! You can substitute any vegetables you like-it's all a matter of preference. Serve warm pita bread on the side. -Geraldine Hennessey, Glendale, New York

Provided by Taste of Home

Categories     Lunch

Time 6h45m

Yield 8 servings (2 quarts).

Number Of Ingredients 14



Spicy Veggie & Lentil Soup image

Steps:

  • In a 4-qt. slow cooker, combine the first 12 ingredients. Cook, covered, on low until vegetables and lentils are tender, 6-8 hours., Discard bay leaves. Stir in salt and diced tomatoes; cook, covered, 30 minutes longer.

Nutrition Facts : Calories 146 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 693mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges

2 cups halved fresh green beans
2 cups fresh cauliflowerets
1 cup dried lentils, rinsed and drained
1 cup fresh baby carrots, halved diagonally
1 medium onion, chopped
1 jalapeno pepper, seeded and finely chopped
2 garlic cloves, minced
4 cups beef or vegetable stock
2 bay leaves
2 teaspoons smoked paprika
1 teaspoon dried oregano
1/4 teaspoon pepper
1 teaspoon salt
1 can (14-1/2 ounces) diced tomatoes with spicy red pepper, undrained

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