Spinach And Crumble Frittata Recipes

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SPINACH AND CRUMBLE FRITTATA

A low fat tasty frittata. I have researched the nutrition info on the various company websites for their products and came up with significantly different values. Per serving I came up with: Cal-105; Fat-2g; Sat Fat-0;Sodium-209mg; Potassium-90mg; Fiber-1.5g; Protein-15.25g...these values are for the non-produce items, overall value will be different

Provided by dyve_leighdee

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Spinach and Crumble Frittata image

Steps:

  • Slice onions and press garlic. In a wok or skillet sprayed with cooking spray, saute onions and garlic.
  • Once translucent add sliced mushrooms and spinach. Cook until mushrooms reduce in size.
  • In another skillet (capable of going in the oven) place Morningstar Farms crumble while still frozen and season to taste. Cook over medium heat until mostly thawed, then add veg mixture.
  • Once completely thawed, ensure mixture is spread evenly across pan and pour egg beaters evenly over mixture, reduce heat to approx 3 on an electric stove.
  • Continue cooking until egg begins to solidify, feel free to ease egg on the sides of the pan away and allow the free flowing egg to flow underneath.
  • When mixture is just about firm, place under broiler to complete the process, once done remove from oven and place green onion, tomatoe on top. Dust with bread crumbs and place back under broiler just until egg starts to brown. Remove and enjoy.

Nutrition Facts : Calories 288.1, Fat 8.8, SaturatedFat 1.1, Sodium 826.5, Carbohydrate 25.7, Fiber 7.9, Sugar 3.8, Protein 27.4

4 mushrooms, close-cap
1 small onion, sliced
1 garlic clove, pressed
4 ounces spinach, canned
2 cups veggie crumbles (Morningstar Farm crumbles)
1 1/4 cups Egg Beaters egg substitute, Southwest
2 cherry tomatoes, sliced
1 green onion, sliced
1 tablespoon breadcrumbs

SPINACH AND POTATO FRITTATA

This dish is not only delicious, but easy to make. I make this for Saturday family brunches and get togethers. It's a big hit.

Provided by Cheryl Leiser Harding

Categories     Breakfast and Brunch     Potatoes

Time 30m

Yield 6

Number Of Ingredients 9



Spinach and Potato Frittata image

Steps:

  • Heat olive oil in a medium skillet over medium heat. Place potatoes in the skillet, cover, and cook about 10 minutes, until tender but firm. Mix in spinach, green onions, and garlic. Season with salt and pepper. Continue cooking 1 to 2 minutes, until spinach is wilted.
  • In a medium bowl, beat together eggs and milk. Pour into the skillet over the vegetables. Sprinkle with Cheddar cheese. Reduce heat to low, cover, and cook 5 to 7 minutes, or until eggs are firm.

Nutrition Facts : Calories 281.3 calories, Carbohydrate 28.7 g, Cholesterol 197 mg, Fat 13.1 g, Fiber 2.7 g, Protein 12.5 g, SaturatedFat 4.4 g, Sodium 175.4 mg, Sugar 3.1 g

2 tablespoons olive oil
6 small red potatoes, sliced
1 cup torn fresh spinach
2 tablespoons sliced green onions
1 teaspoon crushed garlic
salt and pepper to taste
6 eggs
⅓ cup milk
½ cup shredded Cheddar cheese

SPINACH AND RED PEPPER FRITTATA

Spinach and red peppers bring vitamin A and vitamin C to this beautiful frittata. Spinach is also an excellent source of a long list of other nutrients, including vitamin K, manganese, folate and magnesium. And it's packed with protective phytonutrients, including the newly discovered glycoglycerolipids, which some researchers believe may help protect the digestive tract from inflammation.

Provided by Martha Rose Shulman

Categories     breakfast, brunch, dinner, easy, weekday, main course

Time 1h

Yield Six servings

Number Of Ingredients 9



Spinach and Red Pepper Frittata image

Steps:

  • Steam the spinach above an inch boiling water until just wilted, about two minutes; or wilt in a large frying pan with the water left on the leaves after washing. Remove from the heat, rinse with cold water and squeeze out excess water. Chop fine, and set aside.
  • Heat 1 tablespoon of the olive oil over medium heat in a heavy 10-inch nonstick skillet. Add the bell peppers. Cook, stirring often, until tender, five to eight minutes. Add the garlic and salt to taste, stir for about half a minute, and stir in the chopped spinach and the marjoram. Stir together for a few seconds, then remove from the heat and set aside.
  • Beat the eggs in a large bowl. Stir in the salt (about 1/2 teaspoon), pepper, milk, spinach and red peppers. Clean and dry the pan, and return to the burner, set on medium-high. Heat the remaining tablespoon of olive oil in the skillet. Drop a bit of egg into the pan; if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture. Tilt the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with a spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking.
  • Turn the heat to low, cover and cook 10 minutes, shaking the pan gently every once in a while. From time to time, remove the lid, tilt the pan, and loosen the bottom of the frittata with a wooden spatula so that it doesn't burn. The bottom should turn a golden color. The eggs should be just about set; cook a few minutes longer if they're not.
  • Meanwhile, heat the broiler. Uncover the pan and place under the broiler, not too close to the heat, for one to three minutes, watching very carefully to make sure the top doesn't burn (at most, it should brown very slightly and puff under the broiler). Remove from the heat, shake the pan to make sure the frittata isn't sticking, and allow it to cool for at least five minutes and for as long as 15 minutes. Loosen the edges with a wooden or plastic spatula. Carefully slide from the pan onto a large round platter. Cut into wedges or into smaller bite-size diamonds. Serve hot, warm, at room temperature or cold.

Nutrition Facts : @context http, Calories 148, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 10 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 319 milligrams, Sugar 2 grams, TransFat 0 grams

1 6-ounce bag baby spinach, or 1 bunch spinach, washed and stemmed
2 tablespoons extra virgin olive oil
2 red bell peppers, seeded and cut in small dice
1 to 2 garlic cloves (to taste), minced
10 fresh marjoram leaves, chopped
Salt
8 eggs
Freshly ground pepper
2 tablespoons low-fat milk

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