ASIAN QUINOA SALAD
This bright and healthy Asian Quinoa Salad is great for an easy lunch or dinner. It is also great to take to parties! It is always a hit! Adapted from Two peas and their pod.
Provided by Sharon123
Categories Salad Dressings
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Add water, quinoa, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork.
- Place the quinoa in a large bowl and add the cabbage, edamame, red pepper, carrots, and cucumber. Set aside.
- In a small bowl, whisk together the soy sauce, sesame oil, rice wine vinegar, green onions, cilantro, sesame seeds, ginger, red pepper flakes, salt, and pepper.
- Pour the dressing over the quinoa salad and stir to combine.
- Note-Make sure you use tamari for a gluten-free salad, not all soy sauce is gluten-free. This salad is good served at room temperature or chilled.
Nutrition Facts : Calories 331.3, Fat 11.7, SaturatedFat 1.5, Sodium 1204.9, Carbohydrate 41.8, Fiber 7.8, Sugar 3.5, Protein 17.6
ASIAN QUINOA SALAD
An Asian-inspired vegetarian salad made with quinoa, cabbage, edamame, and a spicy sweet dressing.
Provided by jodster52
Categories Salad Grains Quinoa Salad Recipes
Time 1h10m
Yield 4
Number Of Ingredients 13
Steps:
- Bring vegetable broth to a boil in a saucepan. Add quinoa, reduce heat to medium, and simmer, stirring occasionally, until quinoa is tender and liquid is absorbed, 10 to 15 minutes. Remove saucepan from heat and cool.
- Mix cabbage, carrots, edamame, and green onions together in a large bowl.
- Whisk vinegar, oil, Sriracha sauce, soy sauce, ginger, sugar, and mustard together in a bowl until dressing is smooth; drizzle over cabbage mixture. Stir quinoa into salad and toss to coat. Refrigerate until chilled, at least 30 minutes.
Nutrition Facts : Calories 241.3 calories, Carbohydrate 39.1 g, Fat 6.4 g, Fiber 5.6 g, Protein 7.6 g, SaturatedFat 0.9 g, Sodium 584.9 mg, Sugar 7.2 g
CHICKEN, SESAME AND QUINOA SALAD
This delicious, colorful salad is a great way to introduce whole grains to your kids!
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Cook the quinoa according to package directions, set aside to cool.
- Heat the vegetable oil in a small saucepan over medium heat. When the oil is hot, add the ginger, scallions and garlic. Immediately turn off the heat and stir. Let cool slightly for a few minutes, then whisk in the lemon juice, soy sauce and sesame oil.
- Put the cooked quinoa, chicken, cabbage, carrots and peas in a mixing bowl. Add the dressing and toss. Sprinkle with sesame seeds. Keep refrigerated in an air-tight container for up to 3 days.
Nutrition Facts : Calories 250 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 25 milligrams, Sodium 470 milligrams, Carbohydrate 25 grams, Fiber 5 grams, Protein 14 grams
ASIAN PRAWN & QUINOA SALAD
This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before
Provided by Sara Buenfeld
Categories Lunch
Time 30m
Number Of Ingredients 13
Steps:
- Boil the quinoa in a small pan for 15 mins until the grains are tender and look like they have burst. Drain well and tip into a bowl. Meanwhile, make the dressing: mix the lime zest and juice and the chilli in a bowl.
- Stir half the dressing into the quinoa with the spring onions, tamari and half the coriander. Stir in all the salad vegetables, then spoon onto two serving plates.
- Stir the oil and maple syrup into the remaining dressing and toss in the prawns. Spoon onto the quinoa salad and scatter over the coriander to serve.
Nutrition Facts : Calories 305 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 19 grams protein, Sodium 1.5 milligram of sodium
QUINOA WITH ASIAN FLAVORS
Quinoa is the ultimate super food. Cook it like rice in a rice cooker or on the stove with chicken broth, soy sauce, green onions, ginger, and garlic, and you have a delicious and healthy side dish. It goes great with chicken, fish, and seafood.
Provided by Lisa
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a saucepan over medium heat. Stir in quinoa and allow to toast for 2 to 3 minutes, then add chicken broth, soy sauce, ginger and garlic. Increase heat and bring to a boil. Cover and reduce heat to low. Simmer until all liquid has been absorbed, 25 to 30 minutes. Fluff quinoa with fork and top with green onions before serving.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 28.9 g, Fat 6 g, Fiber 3.3 g, Protein 6.7 g, SaturatedFat 0.8 g, Sodium 454.6 mg, Sugar 0.3 g
ASIAN QUINOA
I love to cook and come up with new recipes. I serve this dish at least once a month and sometimes more. For a different twist, I'll occasionally add a scrambled egg or use soy sauce instead of the rice vinegar. -Sonya Labbe, Santa Monica, California
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine the first eight ingredients; bring to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. , Remove from the heat. Add the red pepper, water chestnuts, peas and onions; fluff with a fork. Cover and let stand for 10 minutes.,
Nutrition Facts : Calories 138 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 205mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
More about "asian quinoa salad recipes"
ASIAN QUINOA SALAD {KID FRIENDLY} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
4.7/5 (44)Calories 283 per servingCategory Salad
- Add water, quinoa, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork.
- Place the quinoa in a large bowl and add the cabbage, edamame, red pepper, carrots, and cucumber. Set aside.
- In a small bowl, whisk together the soy sauce, sesame oil, rice wine vinegar, green onions, cilantro, sesame seeds, ginger, red pepper flakes, salt, and pepper.
ASIAN QUINOA SALAD - FRIENDLY CITY FOOD CO-OP
From friendlycity.coop
Estimated Reading Time 40 secs
ASIAN-STYLE QUINOA SALAD - RICARDO
From ricardocuisine.com
4/5 (57)Total Time 30 minsCategory AppetizersCalories 300 per serving
ASIAN QUINOA SALAD MINIMALIST BAKER - FOOD BLAST
From foodblast.netlify.app
ASIAN QUINOA SALAD - FOOD AS WE KNOW IT
From foodasweknowit.com
KALE QUINOA SALAD ~ A GREAT HEALTHY LUNCH - MACHEESMO
From macheesmo.com
ASIAN PRAWN & QUINOA SALAD - SHARMIN'S RECIPES - DELICIOUS AND …
From sharminsrecipes.com
ASIAN CHICKEN AND QUINOA SALAD - FOOD NETWORK
From foodnetwork.co.uk
ASIAN SHRIMP QUINOA SALAD
From saladrecipes.info
ASIAN QUINOA SALAD - PREVENTION
From prevention.com
RECIPES ARCHIVE - NORQUIN QUINOA
From quinoa.com
ASIAN QUINOA SALAD | *REESE SPECIALTY FOODS
From reesespecialtyfoods.com
ASIAN-STYLE QUINOA SALAD - RICARDO
From ricardocuisine.com
ASIAN QUINOA SALAD RECIPE - VEGGIE SOCIETY
From veggiesociety.com
ASIAN QUINOA SALAD - DAMN DELICIOUS
From damndelicious.net
ASIAN QUINOA SALAD - LIVE NATURALLY MAGAZINE
From livenaturallymagazine.com
ASIAN QUINOA SALAD - SUPER HEALTHY KIDS
From superhealthykids.com
ASIAN INSPIRED QUINOA SALAD - MONASH FODMAP
From monashfodmap.com
ASIAN QUINOA SALAD - EASY TASTY RECIPES
From easy-tasty-recipes.com
ASIAN QUINOA SALAD RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
INSTANT POT ASIAN QUINOA SALAD EASY RECIPE - SIMPLYVEGETARIAN777
From simplyvegetarian777.com
10 BEST ASIAN FLAVORED QUINOA RECIPES - YUMMLY
From yummly.com
ASIAN QUINOA SALAD: AN EASY PACKABLE LUNCH
From urbanfoodiekitchen.com
15 MINUTE QUINOA SALAD WITH SESAME GINGER DRESSING - JESSICA IN …
From jessicainthekitchen.com
ASIAN QUINOA SALAD - CASABLANCA COOKS
From casablancacooks.com
MAKE-AHEAD ASIAN QUINOA SALAD - STEPHANIE KAY NUTRITION
From kaynutrition.com
ASIAN QUINOA SALAD - PINTEREST
From pinterest.ca
ASIAN QUINOA SALAD WITH PEANUT DRESSING - JOYFOODSUNSHINE
From joyfoodsunshine.com
QUINOA ASIAN SALAD - QUINTA QUINOA
From quinta.ca
BEST ASIAN CHICKEN AND QUINOA SALAD RECIPES | FOOD NETWORK …
From foodnetwork.ca
CRUNCHY ASIAN QUINOA SALAD - NORQUIN QUINOA
From quinoa.com
ASIAN QUINOA SALAD - THE HARVEST KITCHEN
From theharvestkitchen.com
RAINBOW QUINOA SALAD WITH CHILI GARLIC SESAME DRESSING | MB …
From minimalistbaker.com
ASIAN QUINOA SALAD {QUICK + EASY} - SIMPLY QUINOA
From simplyquinoa.com
ASIAN QUINOA SALAD - VEGAN & GLUTEN-FREE - WENDY POLISI
From wendypolisi.com
SALADS - GOGO QUINOA
From gogoquinoa.com
ASIAN QUINOA SALAD - PINTEREST
From pinterest.ca
ASIAN QUINOA SALAD (VEGAN AND GLUTEN FREE RECIPE BY
From jesselanewellness.com
ASIAN CHICKEN AND QUINOA SALAD RECIPE
From crecipe.com
ASIAN QUINOA SALAD - MACHEESMO
From macheesmo.com
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #beans #vegetables #asian #dinner-party #vegan #vegetarian #salad-dressings #dietary #pasta-rice-and-grains
You'll also love
Related Search