Spinach Feta And Onion Parcels Recipes
KUMARA, SPINACH AND FETA PARCELS
Man! For someone who isn't usually particularly inspired or successful in the kitchen, these were easy and delicious.....even if I do say so myself! Hope this reads ok, it was all guess work really!
Provided by HVLS1842
Categories Vegetable
Time 30m
Yield 1 parcel, 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 180 degrees.
- Cut the kumara into very small cubes. place in a saucepan containing the chicken stock and water and cook until tender.
- Place the cooked Kumara into a large bowel.
- Retain the stock from the kumara and to it add chopped onion and frozen spinach. Simmer for 2-3 minutes until the spinach has defrosted.
- Remove from heat and pour spinach and onion mixture into a seive to allow excess water to be squeezed out.
- Add the spinach and onion to the kumara. Add Garam Masala and 1 tblsp sesame seeds. Mix together.
- Take 3 sheets of Filo and lay on top of each other. (Use a clean, dry, flat surface).
- Into the middle of the filo place half the kumara and spinach mixture.
- Sprinkle over half the sliced olives and half the crumbled feta.
- Fold the filo like a parcel, sealing the edges with a brush of milk.
- Brush milk over top af parcel and sprinkle sesame seeds (optional).
- Place in oven for 30 minutes or until the Filo is Golden brown.
- I served this with tomato and chive salad.
Nutrition Facts : Calories 388.2, Fat 18.2, SaturatedFat 9, Cholesterol 44.6, Sodium 1048.6, Carbohydrate 42.9, Fiber 9.1, Sugar 7.7, Protein 17.7
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