Spinach Feta Egg Wrap Recipes
More about "spinach feta egg wrap recipes"
EGG WRAP {READY IN 10 MINUTES!} - CHELSEA'S MESSY APRON
Web Feb 13, 2020 Add spinach: Pour egg white mixture onto a greased skillet and sprinkle coarsely chopped (or torn) baby spinach. Add feta: Allow …
From chelseasmessyapron.com
4.8/5 (5)Total Time 10 minsCategory Breakfast, LunchCalories 226 per serving
From chelseasmessyapron.com
4.8/5 (5)Total Time 10 minsCategory Breakfast, LunchCalories 226 per serving
- PREP: Spray a nonstick 10-inch skillet with cooking spray and put over medium heat. In a small bowl, whisk the egg whites and pesto with a fork until combined. Season with salt and pepper.
- EGG WHITES: Pour egg white mixture into the skillet and stir in the chopped spinach. As the eggs begin to set, lift the edges with a spatula to allow the uncooked eggs to flow to the bottom of the skillet. Cook until the eggs are set but still moist. Sprinkle the feta cheese on top.
- COOK: Cover skillet with a lid and cook for 1 minute longer and then remove from heat. Using a spatula, lift one side of the egg whites and fold over the other side.
- TORTILLA: Meanwhile, spread the mayo evenly over the flatbread or tortilla. Add thinly sliced tomatoes on the tortilla. Hold the pan right above the tortilla and slide the folded egg white mixture right onto one half of the tortilla.
SPINACH AND FETA BREAKFAST WRAP RECIPE - THE SPRUCE EATS
Web Jan 3, 2016 Ingredients 2 large eggs 1/2 cup fresh spinach, roughly chopped 4 Kalamata olives, chopped 1/4 cup feta cheese, crumbled 1 …
From thespruceeats.com
4.2/5 (47)Total Time 10 minsCategory Breakfast, BrunchCalories 715 per serving
From thespruceeats.com
4.2/5 (47)Total Time 10 minsCategory Breakfast, BrunchCalories 715 per serving
BREAKFAST WRAPS WITH SPINACH AND FETA RECIPE - SIMPLY …
Web Jun 19, 2017 Sally Vargas Use it Up! 10 Ways to Use Up a Bunch of Greens FEATURED IN: These cheesy spinach and feta breakfast …
From simplyrecipes.com
5/5 (1)Total Time 50 minsCategory Breakfast, Brunch, Make-AheadCalories 257 per serving
From simplyrecipes.com
5/5 (1)Total Time 50 minsCategory Breakfast, Brunch, Make-AheadCalories 257 per serving
SPINACH FETA EGG WRAP RECIPE · I AM A FOOD BLOG
Web Apr 27, 2012 Bake for 20-30 minutes. In a small sauce pan, scrabble the egg whites. Set aside. Sauté the spinach in a bit of olive oil. In a dry pan, heat the tortilla over low heat. When soft and pliable, take the tortilla and …
From iamafoodblog.com
From iamafoodblog.com
STARBUCKS-STYLE SPINACH FETA BREAKFAST WRAP RECIPE
Web Mar 10, 2022 Ingredients 3 large egg whites 1/8 teaspoon ground black pepper 1/4 teaspoon ground turmeric Cooking spray 2 cups spinach, chopped 1 medium tomato, insides scooped out and remainder finely …
From verywellfit.com
From verywellfit.com
LOW CARB SPINACH FETA EGG WRAPS - A SAUCY KITCHEN
Web May 25, 2021 A keto friendly twist on the Starbucks Spinach and Feta Egg Wraps - wilted spinach, crumbled feta, chopped sun dried tomatoes sun dried and oregano seasoned cream cheese mixed and spread …
From asaucykitchen.com
From asaucykitchen.com
SPINACH FETA WRAP WITH SUN-DRIED TOMATOES - PINCH …
Web Nov 23, 2018 How to make a Spinach Feta Wrap Cook the spinach. To cook the spinach, heat up a pan with some olive oil to medium heat, add in the spinach and cook for 2-3 minutes until the spinach cooks down and …
From pinchmegood.com
From pinchmegood.com
COPYCAT STARBUCKS EGG WHITE WRAP WITH SPINACH AND FETA …
Web Aug 29, 2016 A quick sauté of some spinach and sun-dried tomatoes goes right on top of the cream cheese, topped by feta and egg whites. I use the same pan for the spinach, the egg whites, and then to crisp up the …
From rachelcooks.com
From rachelcooks.com
COPYCAT STARBUCKS SPINACH AND FETA BREAKFAST WRAPS
Web Jul 13, 2021 Add some low-fat cream cheese, finely chopped sun-dried tomatoes, a dash of oregano, garlic powder, and some salt. Mix it together until it is completely blended then set it aside. making Starbucks …
From savorthebest.com
From savorthebest.com
SPINACH FETA EGG WRAP - HEALTHNUT NUTRITION
Web Mar 18, 2020 MP PB A healthier spin on Starbucks’ spinach feta egg wrap, made right in the comfort of your own home. Filling, satisfying and ready in 5 minutes! If you’re familiar with Starbucks’ Spinach and Feta …
From healthnutnutrition.ca
From healthnutnutrition.ca
STARBUCKS SPINACH FETA WRAP (COPYCAT RECIPE!) - THE …
Web Feb 14, 2022 Salt + Pepper- salt and pepper your eggs to taste. Whole wheat tortillas- what kind of tortilla you use is completely up to you. We highly recommend a doughy …
From cheeseknees.com
Ratings 67Calories 388 per servingCategory Breakfast
From cheeseknees.com
Ratings 67Calories 388 per servingCategory Breakfast
EGG, SPINACH AND FETA BREAKFAST WRAPS | READY SET EAT
Web Step one. Spray large skillet with cooking spray; heat over medium heat. Add pepper; cook 2 minutes or until crisp-tender, stirring occasionally. Add spinach and dill weed; cook and …
From readyseteat.ca
From readyseteat.ca
HEALTHY STARBUCKS BREAKFAST SWAP: SPINACH, TOMATO, FETA & EGG …
Web Jun 1, 2023 1 large low-carb flour tortilla with 100 calories or less 1/3 cup (about 3 large) egg whites or fat-free liquid egg substitute 1/2 cup chopped spinach 2 tbsp. bagged or …
From hungry-girl.com
From hungry-girl.com
SPINACH & FETA FRITTATA RECIPE - EATINGWELL
Web Jun 6, 2023 Preheat oven to 400°F. Whisk eggs, pepper and salt in a large bowl. Heat oil in a medium ovenproof nonstick skillet over medium heat. Add spinach; cook, stirring …
From eatingwell.com
From eatingwell.com
EGG, SPINACH AND FETA BREAKFAST WRAPS | READY SET EAT
Web 15 Minutes Total Time 4 Servings Tags PAM Stove Top American Eggs Breakfast/Brunch Main Dish Sandwich/Wrap Better for You Ingredients Powered by Basketful PAM® Olive …
From readyseteat.com
From readyseteat.com
SPINACH AND FETA EGG WHITE WRAPS - WORKING AGAINST GRAVITY
Web Jun 7, 2022 Add the egg whites and cover the pan. Let the egg whites steam until cooked through, about 2–3 minutes. Meanwhile, spread the spinach mixture over your flatbread. …
From workingagainstgravity.com
From workingagainstgravity.com
COPYCAT STARBUCKS SPINACH FETA WRAP RECIPE - BASICS WITH BAILS
Web Apr 7, 2023 Italian seasoning Garlic powder Salt + pepper Cage-free egg whites – I recommend buying a carton of egg whites to save yourself time. Alternatively theres …
From basicswithbails.com
From basicswithbails.com
RECIPE: FREEZER-FRIENDLY SPINACH FETA BREAKFAST WRAPS - KITCHN
Web Jan 29, 2020 1/2 pound (about 5 cups) baby spinach 4 whole-wheat tortillas (about 9 inches in diameter, burrito-sized) 1/2 pint cherry or grape tomatoes, halved 4 ounces feta …
From thekitchn.com
From thekitchn.com
HOW TO MAKE A STARBUCKS SPINACH FETA EGG WHITE WRAP
Web Apr 26, 2023 To make the Starbucks Spinach Feta Egg wrap, you’ll need just five basic ingredients, plus olive oil, salt and pepper. Additionally, you’ll need a nonstick pan and a …
From tasteofhome.com
From tasteofhome.com
HOW TO MAKE A STARBUCKS SPINACH FETA EGG WHITE WRAP - TASTE OF …
Web Apr 26, 2023 To make the Starbucks Spinach Feta Egg wrap, you’ll need just five basic ingredients, plus olive oil, salt and pepper. Additionally, you’ll need a nonstick pan and a …
From preprod.tasteofhome.com
From preprod.tasteofhome.com
THIS SPINACH, FETA, AND EGG WRAP DUPE WILL SAVE YOU A TRIP TO
Web Apr 2, 2022 Next, add four egg whites to the pan, using your spatula to scramble the mix as it cooks. Before it’s done cooking, add your feta cheese and place the scrambled …
From thekitchn.com
From thekitchn.com
YOTAM OTTOLENGHI’S RECIPES FOR COOKING WITH FETA - THE GUARDIAN
Web 19 hours ago 8 large eggs Fine sea salt and black pepper 200g feta 50ml olive oil 1½ tsp cumin seeds, coarsely ground in a mortar 1 onion, peeled and finely chopped (180g) …
From theguardian.com
From theguardian.com
SPINACH, FETA & RED PEPPER WRAPS RECIPE | GET CRACKING - EGGS.CA
Web 10 min Ingredients Nutrition Facts 2 whole wheat flour tortillas (7 inch/18 cm), warmed 3 eggs ¼ tsp ( 1.25 mL ) each salt and pepper Pinch chili powder 1 tbsp ( 15 mL ) olive oil …
From eggs.ca
From eggs.ca
BBC ONE - MORNING LIVE - POPPY'S PESTO EGG AND POTATO WRAP
Web 4. In the time, smear the cream cheese on to your wrap. 5. Using a spatula, lift the eggs and pesto and add your wrap to the pan (cream cheese side face up) and place your …
From bbc.co.uk
From bbc.co.uk
SPINACH FETA WRAP | THE MODERN PROPER
Web Oct 3, 2021 In a small bowl mix together the cream cheese, tomato paste, 1/4 teaspoon salt, 1 pinch garlic powder and 1 pinch onion powder until smooth. Spread the tomato …
From themodernproper.com
From themodernproper.com
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