Sauted Chickpeas With Ham And Kale Recipes
SAUTéED CHICKPEAS WITH HAM AND KALE
Make and share this Sautéed Chickpeas With Ham and Kale recipe from Food.com.
Provided by dicentra
Categories Ham
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a small saucepan, cook the achiote seeds in the oil over low heat for 5 minutes. Remove from the heat and let stand for 5 minutes. Discard the achiote seeds and reserve the oil.
- In a large skillet, heat 2 tablespoons of the achiote oil. Add the onion and cook over moderate heat, stirring occasionally, until starting to brown, about 8 minutes. Add the tomatoes and ham and season with salt and pepper. Cook over high heat until the tomatoes soften, about 3 minutes. Scrape the mixture into a bowl.
- Wipe out the skillet. Add the remaining 1/4 cup of achiote oil and the garlic and cook over moderate heat, stirring, until golden, about 2 minutes. A.
- dd the chickpeas and cook over moderately high heat, stirring occasionally, just until starting to brown, about 3 minutes.
- Add the ancho powder and oregano and cook, stirring, until fragrant, about 1 minute. Add the tomato and ham mixture and the water and bring to a boil.
- Lower the heat to moderate and add the kale. Cover and cook, stirring occasionally, until the kale is just tender, about 5 minutes.
- Stir in the lemon juice and season with salt and pepper. Transfer the chickpeas to a bowl and serve hot.
Nutrition Facts : Calories 293.4, Fat 16.3, SaturatedFat 2.5, Cholesterol 9.8, Sodium 618.3, Carbohydrate 28.4, Fiber 6.2, Sugar 1.4, Protein 10.8
INDIAN KALE WITH CHICKPEAS
This is a delicious way to cook kale if you are running out of ideas, and it goes great with Indian dishes like dal. Make sure not to overcook the greens!
Provided by Lady Laff
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a large frying pan or wok over medium-high heat. Add onion and chile pepper; saute until onion is tender, 5 to 7 minutes. Add chickpeas, cumin, coriander, turmeric, cinnamon, and salt; saute for 5 minutes. Pour in a splash of water, followed by lemon zest and juice. Season further to taste if desired.
- Fold kale into the mixture until just wilted, 3 to 5 minutes. Remove from heat and serve.
Nutrition Facts : Calories 211.7 calories, Carbohydrate 30.9 g, Fat 8.5 g, Fiber 7 g, Protein 6.4 g, SaturatedFat 1.1 g, Sodium 385.8 mg, Sugar 1.8 g
SAUTéED KALE WITH CHICKPEAS AND PANCETTA
Make and share this Sautéed Kale With Chickpeas and Pancetta recipe from Food.com.
Provided by Emma Pham
Categories European
Time 10m
Yield 3 plates, 3 serving(s)
Number Of Ingredients 8
Steps:
- Step 1: Heat pan with olive oil and cook pancetta until brown , then add add onion sauté until onions soft; then add garlic and cook another 1 minute. Next, add flake pepper.
- Step 2: Place kale in the pan at medium heat, then add salt and stir well. Cook about 3 minutes, then add chickpeas and heat for another 2 minutes.
- Serve hot.
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SAUTéED CHICKPEAS WITH HAM AND KALE RECIPE - LOUIS …
Advertisement. Step 2. In a large skillet, heat 2 tablespoons of the achiote oil. Add the onion and cook over moderate heat, stirring occasionally, …
From foodandwine.com
5/5 Total Time 1 hr 10 minsServings 6
From foodandwine.com
5/5 Total Time 1 hr 10 minsServings 6
- In a small saucepan, cook the achiote seeds in the oil over low heat for 5 minutes. Remove from the heat and let stand for 5 minutes. Discard the achiote seeds and reserve the oil.
- In a large skillet, heat 2 tablespoons of the achiote oil. Add the onion and cook over moderate heat, stirring occasionally, until starting to brown, about 8 minutes. Add the tomatoes and ham and season with salt and pepper. Cook over high heat until the tomatoes soften, about 3 minutes. Scrape the mixture into a bowl.
- Wipe out the skillet. Add the remaining 1/4 cup of achiote oil and the garlic and cook over moderate heat, stirring, until golden, about 2 minutes. Add the chickpeas and cook over moderately high heat, stirring occasionally, just until starting to brown, about 3 minutes. Add the ancho powder and oregano and cook, stirring, until fragrant, about 1 minute. Add the tomato and ham mixture and the water and bring to a boil. Lower the heat to moderate and add the kale. Cover and cook, stirring occasionally, until the kale is just tender, about 5 minutes. Stir in the lemon juice and season with salt and pepper. Transfer the chickpeas to a bowl and serve hot.
SAUTEED KALE AND CHICKPEAS - WP RAWL
What You Do. Over low heat sauté chickpeas in olive oil with Italian seasoning and black pepper for 3-4 minutes. Add kale and continue to stir until kale is wiled and chickpeas are slightly browned. Recipe courtesy of New York Times best …
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Annatto seeds 2 Tablespoon (Achiote)Onion 1 Small , cut into 1Extra virgin olive oil 6 TablespoonPlum tomatoes 2 , cut into 1
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SPICY SAUTéED KALE AND CHICKPEAS - WILLIAMS-SONOMA TASTE
Warm a large sauté pan or frying pan over medium-low heat. Add the garlic and oil and sauté, stirring often, until softened but not browned, about 7 minutes. Put about half of the kale in the pan. Cover and let wilt for about 2 minutes, then uncover and add the rest of the kale. Using tongs, turn the kale to coat with the oil and garlic.
From blog.williams-sonoma.com
From blog.williams-sonoma.com
SAUTéED KALE WITH CHICKPEAS AND TOMATO-OLIVE RELISH - SUNBASKET
Saute the onion. Peel the onion and cut it into this slices. In a 12-inch frying pan, heat 2 tablespoons olive oil over medium heat until hot but not smoking. Add the onion to the hot pan. Season with salt and cook until soft and beginning to caramelize, about 5 minutes. De-rib the stems from the kale and rough chop the leaves. Slice the garlic.
From sunbasket.com
From sunbasket.com
SAUTEED KALE WITH AVOCADO AND CHICKPEAS | VEGAN.IO
Directions. To prepare the kale heat up the oil in a large frying pan or wok, and sautee the garlic for about 30 seconds to one minute. Add the kale and stir fry it for about 5 minutes, then add the soy sauce and 2-4 TBS of water so the kale can cook, which takes about 5 minutes. Use a frying pan to make the chickpeas, add the oil and chickpeas ...
From vegan.io
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SAUTEED KALE AND CHICKPEAS - BEACH READY NOW
Add half of the kale. With a tongs, turn kale until coated with olive oil, garlic and lemon juice mixture. Wilt for two minutes. Add remainder of kale. Toss again. Cover and heat until kale is softened, about 15-20 minutes. Add chickpeas. Season with pepper flakes and sea salt. Raise temp to medium-high and cook 5 additional minutes.
From beachreadynow.com
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SAUTEED CHICKPEAS WITH HAM AND KALE - MEALPLANNERPRO.COM
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From mealplannerpro.com
From mealplannerpro.com
FOOD & WINE SAUTéED CHICKPEAS WITH HAM AND KALE RECIPE
Nutritional information for Food & Wine Sautéed Chickpeas With Ham And Kale. 8 servings (170g). Per serving: 250 Calories | 14g Fat | 23g Carbohydrates | 7g Fiber | 4g Sugar | 11g Protein | 620mg Sodium | 10mg Cholesterol | 425mg Potassium.
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From ketofoodist.com
CHICK PEA SMOKED HAM AND KALE SOUP - PAMELA'S GLUTEN FREE …
Bunch of kale, any variety or other hearty greens Juice of 1 lemon Instructions. Add dry chickpeas, water, olive oil, onion, carrots, celery, ham hock and spices to crockpot. Set on high and cook 5-6 hours. Check doneness of chickpeas after 5 …
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CHEESY GRITS WITH SAUTéED HAM AND KALE RECIPE - SERIOUS EATS
Add garlic and cook until fragrant, about 30 seconds. Add ham, and cook, stirring occasionally, until crisp around the edges, about 2 minutes. Add the kale a few handfuls at a time and cook, stirring, until wilted. Pour stock into skillet, cover, and cook, stirring occasionally, until kale is just tender, about 5 minutes.
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SAUTéED CHICKPEAS AND KALE SALAD - WIDE OPEN EATS
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SAUCY CHICKPEAS WITH KALE | RECIPES | WW USA - WEIGHT WATCHERS
In large skillet, heat oil and crushed red pepper over medium until fragrant, stirring occasionally, about 3 minutes. Add chickpeas to pan and increase heat to medium-high. Cook, stirring often, until chickpeas are heated through, about 2 minutes. Stir in marinara sauce and 1⁄2 cup water. Scatter frozen kale on top of chickpeas.
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SPICY SAUTéED KALE AND CHICKPEAS - WILLIAMS SONOMA
Using tongs, turn the greens to coat with the olive oil and garlic. Cover the pan and cook until the kale is tender, 15 to 20 minutes. Uncover the pan and stir in the chickpeas, chili and salt. Increase the heat to medium and sauté until the chickpeas are heated through, about 5 minutes. Remove from the heat and serve immediately.
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SAUTéED KALE AND CHICKPEAS - THE SALT AND SWEET KITCHEN
Add the diced onions and a pinche of salt. Sauté for 8 minutes, or until wilted but not browned. Add Kale, mix well with onions and cook just until the kale has wilted down. About 3 minutes. Add cooked chickpeas and mix with kale. Remove from heat. Squeeze a little lemon juice over the kale, and toss. Taste and adjust seasoning if needed.
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GREEN ARTICHOKE: SAUTEED CHICKPEAS WITH HAM AND KALE
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VEGAN CREAMY CASHEW KALE & CHICKPEAS RECIPE - VEGANGELA
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SAUTEED CHICKPEAS WITH YOGURT, GARLIC, AND HERBS - WALKTOEAT
Add garlic, pepper, salt, and chickpeas to skillet. Sauté until chickpeas are golden and starting to blister, about 8-10 minutes. Remove from heat, add herbs, and stir to combine. Add yogurt to a bowl, making a well in the center. Pour chickpeas over top and squeeze a half of a lemon over if using. Serve immediately.
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SAUTéED KALE WITH CHICKPEAS AND TOMATO-OLIVE RELISH | SUNBASKET
Rinse the chickpeas. Strip the kale leaves from their stems, coarsely chop the leaves, and discard the stems. In a pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the onion, season with salt, and cook, stirring occasionally, until soft and beginning to caramelize, 4 to 5 minutes.
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SAUTEED KALE AND CHICKPEAS RECIPE | NOOBCOOK.COM
Get Recipe. Usually this sauteed kale and chickpeas is served as a hearty side-dish. But it also works well for me as a low-carb meal on its own, since the chickpeas are quite filling. For an even more complete meal, one can add meat (chicken or bacon)… though I think going to stick around with this fuss-free meatless version for now.
From noobcook.com
From noobcook.com
SAUTéED KALE WITH CHICKPEAS | SAUTEED KALE, OVEN ROASTED …
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From pinterest.ca
From pinterest.ca
KALE AND CHICKPEA SOUP WITH HAM - HINT OF HEALTHY
Add onion and cook for 2-3 minutes until translucent. Add garlic, and cook for another minute. Add carrots to the soup, and cook for 2-3 minutes until they are warmed through. Add kale and cook until it starts to wilt. Add all the other ingredients except for the ham, and cook until the carrots are soft. Add salt and pepper to taste.
From hintofhealthy.com
From hintofhealthy.com
SPICY CHICKPEAS AND KALE IN TOMATO SAUCE - DINING ALFRESCO
Add the crushed red pepper and fennel seed to the pan and simmer 1 to 2 minutes. Then stir in the tomatoes and salt. Cover the pot and let the sauce simmer approx 30 minutes, stirring occasionally. It should thicken as the tomatoes break down. Add the kale to the pot and cook covered for 4 minutes. Stir in the chickpeas and cook until heated ...
From diningalfresco.com
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SAUTéED KALE WITH CHICKPEAS, OKRA & TOMATOES - HAVE A PLANT
Heat oil in a large skillet on medium-high heat and start cooking the garlic and onions. Add in the kale, chickpeas, and tomatoes. Cook for 5 minutes or until kale becomes tender. Toss in okra and cook for an additional 5 minutes. Season with paprika and salt/pepper to taste.
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SAUTéED KALE WITH CHICKPEAS, OKRA, & TOMATOES - BEAUTIFUL EATS
Heat oil in a large skillet on medium-high heat and start cooking the garlic and onions. Add in the kale, chickpeas, and tomatoes. Cook for 5 minutes or until kale becomes tender. Toss in okra and cook for an additional 5 minutes. Season with paprika and salt/pepper to …
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LEMON-GARLIC CHICKPEAS WITH SAUTéED KALE - FOOD & NUTRITION …
Once the chickpeas are cooked, drain and reserve 1/3 cup of the cooking liquid for the kale. Return the chickpeas to the saucepan and turn to the heat to very low. Stir in the butter to melt, then add the lemon juice and garlic mixture along with the lemon zest, sea salt and a pinch of cayenne. Stir and let simmer very gently while the kale is ...
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THIS KALE AND CHICKPEAS RECIPE IS A TASTY DELIGHT - DIY CANDY
Drizzle 1 tbsp. of olive oil on top and season with salt and freshly cracked black pepper. Toss to mix. Roast in the oven for about 25 minutes. Halfway through, toss again once. While the chickpeas are roasting, cut the kale into thin strips and chop the stems into no more than 1/4 inch thick pieces.
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CHICKPEAS WITH SAUTéED KALE AND TAPENADE SAUCE - ALIVE MAGAZINE
4 cups (1 L) fresh kale leaves, washed and chopped coarsely 2 cups (500 mL) canned organic chickpeas, drained and rinsed 1 pinch hot red pepper flakes 1/2 cup (125 mL) tapenade Salt and pepper to taste. Heat olive oil in medium-sized skillet on medium heat. Add kale, season to taste, and saute to10 minutes, stirring occasionally. Reduce heat to ...
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CHICKPEAS WITH SAUTéED KALE AND TAPENADE SAUCE - ALIVE MAGAZINE
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From pinterest.ca
From pinterest.ca
SOUTHERN HAM AND KALE HOT DISH - GARLIC & ZEST
Cook the macaroni to al dente. Saute the onions and kale until tender and stir in the chunks of ham. Whisk together the butter, flour and cayenne pepper in a heavy bottomed pot. Cook the roux for one minute until bubbly and fragrant. Slowly add the milk, whisking constantly and bring to a low boil over medium heat.
From garlicandzest.com
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SAUTEED KALE AND HAM - AMY'S DELICIOUS DISCOVERIES
Roughly chop kale leaves and set aside. 2. In a pan, heat olive oil and saute the ham until the ham has developed some browning (about 2 minutes). 3. Add chopped garlic and continue to saute until garlic is fragrant (about 1 minute). 4. Add the kale leaves and saute until the kale is just tender (about 4 minutes). Serve immediately.
From amysdeliciousdiscoveries.com
From amysdeliciousdiscoveries.com
SAUTéED CHICKPEAS WITH HAM AND KALE RECIPE | EAT YOUR BOOKS
Sautéed chickpeas with ham and kale from Food & Wine Annual Cookbook 2008: An Entire Year of Recipes (page 87) by Food & Wine Magazine and Dana Cowin and Kate Heddings Shopping List ...
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From fannetasticfood.com
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ONE POT SMOKY CHICKEN WITH CHICKPEAS AND KALE - CLEAN FOOD CRUSH
Instructions. Heat oil in a large skillet over a medium heat. Add the chicken thighs and cook for a couple of minutes on each side, until nicely browned. Remove from the pan and set aside. Add the onions to the pan and cook over a low heat for 5-6 minutes, until soft. Add the garlic and cook for another minute or two.
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KALE GREENS WITH HAM HOCK RECIPE - THE HUNGRY HUTCH
Instructions. Add all of the ingredients to a large stock pot and fill enough water to almost cover. Place on the stove and bring to a boil, reduce to a simmer, and cook, partially covered, at least until tender, about 1 hour. (My pot was tender after an hour, but the longer the ham hock is able to lend its flavor to the pot, the better.
From thehungryhutch.com
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SAUTéED CHICKPEAS WITH HAM AND KALE RECIPE - FOOD NEWS
Cook orzo according to package directions. Meanwhile, in a large saucepan, saute onion in oil for 3 minutes. Add the ham, garlic, rosemary and sage; saute 1 minute longer. Stir in broth and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. , Drain orzo; stir into soup. Add chickpeas; heat through.
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