SAUTEED VEGETABLES
Steps:
- In a large saute pan over medium-high heat, add the olive oil and heat. Add the garlic and saute, stirring, for 1 minute. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes. Add the oregano, soy sauce and chicken stock and stir well and cook just until vegetables are wilted, about 3 minutes. Remove from heat and serve.
SIMPLY SAUTéED VEGETABLES
I'm trying out healthier recipes that also taste great. This is a good one that I came up with that is quick and easy. Serving size is 1 cup.
Provided by Porfavorcorona
Categories Cauliflower
Time 21m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat the olive oil in a 10" skillet over medium-low heat.
- Add the garlic and cook for 1 minute.
- Add the vegetables, salt and pepper and sauté with the olive oil and garlic until the vegetables turn bright in color and become tender, about 3 to 6 minutes.
- Remove from the skillet and serve.
Nutrition Facts : Calories 20.9, Fat 2.2, SaturatedFat 0.3, Sodium 0.2, Carbohydrate 0.2
FRESH SAUTéED VEGETABLES
Mix eight different vegetables for our Fresh Sautéed Vegetables recipe. These Fresh Sautéed Vegetables are seasoned with vinegar and Italian salad dressing mix for a simple yet effective veggie side dish.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 8 servings.
Number Of Ingredients 7
Steps:
- Heat oil in large skillet on medium-high heat.
- Add vegetables; cook and stir until crisp-tender.
- Stir in vinegar and dressing mix; cook until heated through, stirring occasionally.
Nutrition Facts : Calories 50, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
EASY ROASTED VEGETABLES
Colorful, easy roasted vegetables made for Cook and Book. Delicious.
Provided by Jody Fernandez
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 50m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine cauliflower, broccoli, asparagus, carrots, bell pepper, and onion in a large bowl.
- Whisk olive oil, lemon juice, garlic, rosemary, salt, and pepper together in a small bowl until blended. Drizzle over vegetables and toss to coat. Transfer to 2 rimmed baking sheets.
- Roast in the preheated oven, tossing occasionally, until tender, 20 to 25 minutes.
Nutrition Facts : Calories 193.5 calories, Carbohydrate 15.7 g, Fat 14.1 g, Fiber 5.9 g, Protein 4.8 g, SaturatedFat 2 g, Sodium 352.6 mg, Sugar 6.3 g
STEAM-SAUTéED VEGETABLES
Make and share this Steam-Sautéed Vegetables recipe from Food.com.
Provided by College Inn
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a large skillet. Bring broth to a boil over high heat.
- Cover and reduce heat to low; simmer 4 to 5 minutes or until vegetables are tender-crisp.
- Remove vegetables to a serving bowl with a slotted spoon.
- Cook broth over high heat about 2 minutes or until liquid has reduced in volume by half.
- Pour broth over vegetables before serving.
- VARIATION: To make Steam Glazed Vegetables, prepare recipe as directed, except add 1 tablespoons honey in Step 1.
Nutrition Facts : Calories 7.1, Fat 0.2, SaturatedFat 0.1, Sodium 12.1, Carbohydrate 0.7, Sugar 0.1, Protein 0.8
More about "simply sauted vegetables recipes"
SIMPLE SAUTéED VEGETABLES - EASY SIDE DISH - BUDGET BYTES
From budgetbytes.com
5/5 (3)Total Time 20 minsCategory Dinner, Side DishCalories 103 per serving
- Peel and slice the carrots. Chop the zucchini and yellow squash into half-rounds. Slice the bell pepper.
- Heat the skillet over medium-high. Once the skillet is very hot, add the cooking oil and swirl to coat the surface. Add the sliced carrots and sauté for about 2-3 minutes.
- Next, add the bell pepper, zucchini, squash, basil, oregano, and garlic powder. Continue to sauté for 2-3 minutes more, or just until the vegetables begin to soften. You want to take the raw edge off the vegetables, but not cook them to the point where they are limp.
- Once the vegetables have just begun to soften, remove the skillet from the heat. Add the butter and toss until it has melted and coated the vegetables. Finally, season with a pinch of salt and pepper, give them a taste and adjust the salt or pepper as needed. Garnish with fresh chopped parsley just before serving.
SIMPLY SAUTéED VEGETABLES | MYFITNESSPAL
From blog.myfitnesspal.com
Estimated Reading Time 2 mins
SIMPLE SAUTéED VEGETABLES - EAT YOURSELF SKINNY
From eatyourselfskinny.com
Servings 4Calories 124 per servingTotal Time 25 mins
PERFECT SAUTéED VEGETABLES - A LITTLE AND A LOT
From alittleandalot.com
10 BEST HEALTHY SAUTEED VEGETABLES RECIPES | YUMMLY
From yummly.com
4 WAYS TO MAKE A BATCH OF ROASTED VEGETABLES LAST ALL …
From simplyrecipes.com
HOW TO SAUTé VEGETABLES | BETTER HOMES & GARDENS
From bhg.com
QUICK & EASY SAUTéED VEGETABLE DISHES - SIMPLY YOU …
From simplyyouchef.com
10 BEST SAUTEED VEGETABLES RECIPES | YUMMLY
From yummly.com
FRESH SAUTEED VEGETABLES FOR AN EASY SIDE DISH
From findingzest.com
EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
SIMPLY SAUTéED VEGETABLES - ABOUT A MOM
From aboutamom.com
HOW TO SAUTE VEGETABLES | LEARN 2 EASY WAYS TO COOK …
From thenewbaguette.com
10 SAUCES FOR SIMPLE GRILLED VEGETABLES | FOOD & WINE
From foodandwine.com
SAUTéED VEGETABLES: THE PERFECT SIDE DISH, ITALIAN-STYLE
From lacucinaitaliana.com
THE SECRET TO SAUTéING VEGETABLES THE HEALTHY WAY
From thelist.com
VEGETABLES & VEGETABLE IDEAS - SIMPLY RECIPES
From simplyrecipes.com
SAUTEED VEGETABLES, EASY SIDE DISH RECIPE - MOM FOODIE
From momfoodie.com
HEALTHY SAUTéED VEGETABLES RECIPE: A TASTY SIDE DISH
From thethrivediary.com
SAUTEED VEGETABLES - COOKING CLASSY
From cookingclassy.com
SIMPLY SAUTéED VEGETABLES RECIPE FROM H-E-B - HEB.COM
From heb.com
45 VEGETABLE-BASED DINNER RECIPES (FOR MAKING VEGGIES THE …
From thekitchn.com
VEGETABLES | SIMPLY ORGANIC
From simplyorganic.com
ULTIMATE SAUTEED VEGETABLES – A COUPLE COOKS
From acouplecooks.com
THE 13 BEST VEGETABLES TO SAUTE PLUS SAUTEING 101 | FOOD …
From foodfornet.com
SAUTéED SHREDDED VEGETABLES RECIPE - LISA SCHROEDER - OPRAH.COM
From oprah.com
SIMPLE SAUTEED VEGETABLES - SPACESHIPS AND LASER BEAMS
From spaceshipsandlaserbeams.com
20+ TASTY SAUTéED VEGETABLES RECIPES – NUTRICIOUSLY
From nutriciously.com
QUICK VEGETABLE SAUTE RECIPE | EATINGWELL
From eatingwell.com
EASY SAUTEED VEGETABLES - MAMA LOVES FOOD
From mamalovesfood.com
HOW TO SAUTE VEGETABLES - COUNTRY KITCHENS
From country-kitchens.com
SIMPLY SOUL FOOD IN WARRENTON, VA WITH REVIEWS - YP.COM
From yellowpages.com
EASY SAUTéED VEGETABLES RECIPE - THE ROASTED ROOT
From theroastedroot.net
45 BEST SAUTEED VEGETABLES IDEAS | COOKING RECIPES, VEGGIE …
From pinterest.ca
SIMPLY DELIGHTFUL SOUL FOOD CATERING IN WARRENTON, VA
From yellowpages.com
WORLD BEST DIABETIC FOOD RECIPES : SIMPLY SAUTéED VEGETABLES
From worldbestrecipesdiabetic.blogspot.com
SIMPLE SAUTéED VEGETABLES - EAT SOMETHING VEGAN
From eatsomethingvegan.com
SIMPLY SAUTED VEGETABLES - RECIPES | NOAHSTRENGTH.COM
From noahstrength.com
SIMPLE SAUTEED SUMMER VEGETABLES - FLOUR ON MY FACE
From flouronmyface.com
15+ SAUTéED VEGETABLE SIDE DISH RECIPES IN 20 MINUTES
From eatingwell.com
SAUTEING VEGETABLES - BASIC COOKING SKILLS - ABUNDANCE OF FLAVOR
From abundanceofflavor.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #5-ingredients-or-less #side-dishes #vegetables #american #easy #diabetic #vegetarian #stove-top #dietary #stir-fry #broccoli #cauliflower #peppers #equipment #technique
You'll also love