FILET OF FISH STUFFED WITH SPINACH AND FETA
A light and easy way to serve fish. The stuffing can also be used to stuff boneless chicken breasts or mushrooms--Adjust baking time accordingly
Provided by Richard-NYC
Categories Very Low Carbs
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in saucepan.
- Add garlic and onion and saute for a minute or two.
- Add spinach to pan.
- Saute until all water evaporates. About 3 minutes.
- Take off heat. Add feta and parmesean. Season with nutmeg, salt and pepper.
- Set aside to cool.
- Season fish with salt and pepper.
- Place about 2 tablespoons of filling onto the center of each piece of fish.
- Roll fish aroung stuffing.
- Place fish seam side down into baking dish.
- Drizzle with olive oil (if desired).
- Sprinkle fish with oregano and paprika.
- Bake at 400 degrees uncovered for 30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 222.7, Fat 10.8, SaturatedFat 3.8, Cholesterol 87.8, Sodium 729.2, Carbohydrate 6.3, Fiber 3.2, Sugar 1.8, Protein 26.1
SPINACH-FILLED FISH ROLLS
Quick, light, and very easy meal. Serve it with a salad for lunch or with rice, or mashed potatoes, for dinner.
Provided by Asha1126
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F Coat 8x8x2inch baking dish with cooking spray. If fish fillets are large, cut into 4 serving pieces.
- Place spinach evenly on each fish fillet, sprinkle with garlic salt and black pepper. Roll up each fillet, beggining at narrow end.
- Place rolls, with points underneath, in baking dish.
- Mix mayonnaise and mustard, spoon onto each roll. Sprinkle with crushed croutons.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
- Serve with lemon wedges.
Nutrition Facts : Calories 117.8, Fat 1.9, SaturatedFat 0.5, Cholesterol 54.6, Sodium 138.7, Carbohydrate 2, Fiber 0.4, Sugar 0.2, Protein 22
SPINACH AND RICE FISH ROLL-UPS
This is a wonderful recipe for fish fillets. The stuffing mixture is also great stuffed into mushroom caps, just omit the lemon juice, and replace it with white wine in the baking dish. The stuffing mixture may easily be doubled if desired.
Provided by Kittencalrecipezazz
Categories < 60 Mins
Time 1h
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to 400 degrees.
- Grease a 11 x 7-inch baking pan.
- In a small saute pan, saute the onion and garlic in oil until soft (about 5-7 minutes).
- In a medium bowl, combine onion mixture, Mozzarella cheese, cooked rice, spinach, Parmesan cheese, egg white, salt and pepper; mix well to combine.
- Pour the lemon juice in the bottom of the prepared baking pan; set aside.
- Cut each fish fillet lengthwise into 2 strips (or leave whole, whatever you desire).
- Spoon about 1/4 cup (about 1/3 cup for whole fillets) spinach/cheese mixture onto each fillet strip.
- Roll up to enclose the filling; secure with a toothpick.
- Sprinkle fillets with salt and pepper (sprinkle with a lttle more fresh lemon juice if desired).
- Place (cut-side down) over the lemon juice in the baking dish; cover with foil.
- Bake for 30-35 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 178.8, Fat 9.1, SaturatedFat 3.5, Cholesterol 43.8, Sodium 218.9, Carbohydrate 6.7, Fiber 0.9, Sugar 0.6, Protein 17.4
SKILLET FISH WITH SPINACH
Tender fish fillets get a burst of flavor from seafood seasoning and a dash of salt and pepper. Paired with dressed-up spinach, this simple main course from our Test Kitchen is sure to impress!
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Sprinkle fillets with seafood seasoning. In a large skillet, cook fillets in oil and butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Add mushrooms to the skillet; cook, uncovered, for 2-3 minutes or until tender. Add spinach and broth; cook 3-4 minutes longer or until spinach is heated through. Season with salt and pepper. Serve with fish.
Nutrition Facts : Calories 219 calories, Fat 14g fat (5g saturated fat), Cholesterol 84mg cholesterol, Sodium 547mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
SPINACH-STUFFED FLOUNDER WITH MUSHROOMS AND FETA
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Spray an unheated medium skillet with no-stick spray. Heat the skillet over medium heat. Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally.
- Add the spinach to the skillet. Cook and stir about 2 minutes or until spinach is wilted. Remove from the heat and drain excess moisture. Sprinkle the feta cheese over the vegetables, then stir it in.
- To assemble the fish rolls, place one-quarter of the spinach mixture onto the wide end of each filet. Carefully roll the filet around the spinach mixture. Use wooden toothpicks to hold the end of each roll in place.
- Spray an 8x8 inch baking dish with non-stick spray. Place the fish rolls, seam side down, in the baking dish. Add 2 tablespoons of water. Loosely cover with foil.
- Bake in a preheated oven for 15 to 20 minutes or until fish flakes easily when tested with a fork and is opaque all the way through.
Nutrition Facts : Calories 131.2 calories, Carbohydrate 3.6 g, Cholesterol 55.9 mg, Fat 2.2 g, Fiber 1.7 g, Protein 24.5 g, SaturatedFat 0.7 g, Sodium 163.6 mg, Sugar 1.1 g
SPINACH ROLLS WITH PUFF PASTRY
A vegetarian version of mini sausage rolls but made with a spinach and feta filling. I used frozen spinach because it was a better buy than fresh at the time but the equivalent amount of fresh spinach, chopped and wilted, would do the job.
Provided by cassandra
Categories Appetizers and Snacks Pastries
Time 45m
Yield 36
Number Of Ingredients 9
Steps:
- Heat oil in a skillet over medium heat and cook garlic until fragrant, 1 to 2 minutes. Stir in spinach and cook until warmed through, 3 to 5 minutes; season with salt and mix well. Transfer to a bowl and mix in feta cheese.
- Preheat oven to 400 degrees F (200 degrees C). Grease 2 baking sheets.
- Lay 1 sheet of puff pastry on a lightly floured surface and cut in half lengthwise. Roll 1 half out with a rolling pin so it is wide enough to fold twice lengthwise. Mix egg and milk together in a small bowl.
- Spread 1/6 of the spinach mixture lengthwise in the center of the puff pastry. Roll one side over the filling and brush the other side with egg-milk mixture. Roll over again to seal.
- Brush top of roll with egg-milk mixture and sprinkle with sesame seeds. Cut roll into 6 small rolls. Repeat with the remaining puff pastry. Place cut rolls onto the prepared baking sheets.
- Bake in the preheated oven until spinach rolls are puffed up and golden, 20 to 25 minutes.
Nutrition Facts : Calories 132.9 calories, Carbohydrate 9.7 g, Cholesterol 7.4 mg, Fat 9.5 g, Fiber 0.6 g, Protein 2.5 g, SaturatedFat 2.6 g, Sodium 97.1 mg, Sugar 0.4 g
SPINACH-FILLED FISH ROLLS
Discover a whole new way to roll up color and flavor in good-for-you fish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Spray square baking dish, 8x8x2 inches, with cooking spray. If fish fillets are large, cut into 4 serving pieces.
- Place spinach on fish; sprinkle with garlic salt. Roll up each fillet, beginning at narrow end. Place rolls, with points underneath, in baking dish. Mix mayonnaise and mustard; spoon onto each roll. Sprinkle with crushed croutons.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Serve with lemon wedges.
Nutrition Facts : Calories 120, Carbohydrate 5 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 360 mg
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