SPINACH AND MANGO SALAD
An out of this world salad that will have your dinner guests begging for the recipe. It is also versatile - summer berries are a nice alternative. I wouldn't normally tout a brand, but the only company I know that makes maple flavored balsamic vinegar is Wildly Delicious in their distinct tall blue bottles.
Provided by GILLIANMCLENNAN
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Arrange almonds in a single layer on a baking sheet. Bake 5 to 10 minutes, stirring occasionally, until fragrant and lightly toasted.
- In a small bowl, mix red wine vinegar, maple flavored balsamic vinegar, olive oil, dry mustard, tarragon, salt, and pepper.
- In a medium bowl, toss the red wine vinegar mixture with the spinach and mangos. Top with the toasted almonds.
Nutrition Facts : Calories 287.1 calories, Carbohydrate 27.3 g, Fat 18.2 g, Fiber 5.7 g, Protein 7.7 g, SaturatedFat 1.8 g, Sodium 73.7 mg, Sugar 17.7 g
SPINACH-MANGO SALAD
Feast your eyes and appetite on this juicy fruit and greens delight, with tropical flavors! A light and delicious side dish that's ready in just 10 minutes.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 6
Number Of Ingredients 8
Steps:
- In small bowl, beat oil, vinegar, preserves and salt with wire whisk or fork until blended.
- In large bowl, toss remaining ingredients. Pour dressing over spinach mixture, tossing gently to coat.
Nutrition Facts : Calories 170, Carbohydrate 36 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 25 g, TransFat 0 g
MANGO SPINACH SALAD
This is probably my favorite salad. You can use spring mix instead of spinach, and you can use strawberries instead of mangoes. I bet peaches would be good, too. Enjoy!
Provided by JeriBinNC
Categories Spinach
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine the greens and fruit.
- In a small bowl, whisk together the remaining ingredients.
- Pour over salad; toss to mix well.
SPICY MANGO SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Whisk together the hot sauce, sugar, salt, cumin, lime juice and garlic in a small bowl. Whisk in the olive oil.
- Add the mangoes, tomatoes, jicama and onion to a large bowl. Pour over the dressing and toss to coat. Add half the cilantro and basil and toss again. Stir in the avocado. Serve garnished with the remaining cilantro and basil.
SPINACH SALAD WITH MANGOS, DRIED CRANBERRIES AND CHOCOLATE VINAIGRETTE
Steps:
- In a large bowl whisk together cocoa powder, sugar and vinaigrette. Add spinach and toss to coat. Add mango, cranberries and walnuts. Toss together and transfer to a serving dish.
SPINACH, AVOCADO & MANGO SALAD
I really enjoy this salad; I think it has a lovely balance of sweetness and bitterness, softness and crunch - and the colours are lovely too. This will make four side salads, or two meal salads.
Provided by Jenny Sanders
Categories Mango
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Wash, pick over and dry the spinach.
- Wash, dry and tear up the radicchio.
- Wash and slice the radishes.
- Peel and slice the mango and avocado.
- (Actually it is easiest to cut the avocado in half, remove the pit, and lift out'slices' with a flattish spoon.) Mix the spinach, radicchio, sliced radishes, peeled and sliced avocado, and peeled and sliced mango.
- Whisk together, or shake in a jar, the orange juice, mustard, salt, pepper and oil.
- Toss gently into the salad.
SPINACH SALAD WITH GRILLED CHICKEN, MANGO, AND RASPBERRIES SZWARC
Steps:
- Make dressing:
- In a bowl whisk together all dressing ingredients except oil. Add oil in a stream, whisking, and whisk until emulsified. (Dressing may be made 2 days ahead and chilled, covered.)
- In a shallow dish or a resealable plastic bag coat chicken with 3 tablespoons dressing. (Marinate chicken, covered and chilled, 2 hours.)
- Heat an oiled well-seasoned ridged grill pan over moderately high heat until hot but not smoking and grill chicken, drained, until cooked through, about 7 minutes on each side. Transfer chicken to a platter and cool. (Chicken may be made up to this point 1 day ahead and chilled, covered.)
- Cut chicken into 1/4-inch-thick slices and in a large bowl combine with remaining ingredients. Drizzle remaining dressing over salad and toss gently to combine well.
BERRY, MANGO AND SPINACH SALAD
Toss spinach with strawberries and mangos to make a Berry, Mango and Spinach Salad in 10 minutes. You'll love this Healthy Living mango and spinach salad!
Provided by My Food and Family
Categories Home
Time 10m
Yield 4 servings, 1-1/2 cups each
Number Of Ingredients 6
Steps:
- Cover platter with spinach; top with fruit and onions.
- Drizzle with dressing just before serving.
- Sprinkle with nuts.
Nutrition Facts : Calories 130, Fat 6 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g
THAI-INSPIRED SPINACH AND MANGO SALAD
Featuring a harmonious medley of fresh ingredients our Thai mango salad makes a great accompaniment to Thai mains or will be a popular pick at any barbecue as it pairs really well with grilled meats and seafood. Or, just add some protein and you have yourself a sensational light dinner.
Provided by Anastasia
Categories Spinach Salad
Time 20m
Yield 4
Number Of Ingredients 17
Steps:
- Combine spinach, mangos, cilantro, and chile pepper in a large mixing bowl. Season with sea salt and pepper.
- Slice lime leaves in a chiffonade cut (long, thin strips). Place in a small food processor with olive oil, soy sauce, lime juice, lime zest, sesame oil, fish sauce, ginger, lemongrass, Thai chile, garlic, and coconut sugar; blitz until combined.
- Pour dressing over salad and toss well to combine. Serve immediately.
Nutrition Facts : Calories 217.6 calories, Carbohydrate 23.6 g, Fat 14 g, Fiber 3.2 g, Protein 2.6 g, SaturatedFat 2 g, Sodium 754.9 mg, Sugar 17.7 g
SPINACH SALAD WITH MANGO AND CANDIED PECANS
Provided by Katie Morford
Categories Salad Fruit Leafy Green Nut Side Quick & Easy Mango Pecan Spinach Spring Bon Appétit San Francisco California Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Spray sheet of foil with nonstick spray. Stir sugar, 1 tablespoon oil and 1 tablespoon vinegar in heavy medium skillet over medium heat until sugar melts and syrup bubbles, about 3 minutes. Mix in pecans. Stir until nuts are toasted and syrup coats nuts evenly, about 7 minutes. Turn nuts out onto prepared foil. Using fork, separate nuts and cool completely (coating will harden).
- Combine spinach, mango and cooled pecans in large bowl. Whisk remaining 5 tablespoons oil and 2 tablespoons vinegar in small bowl to blend. Season dressing with salt and pepper. Toss salad with enough dressing to coat.
CHICKEN, SPINACH AND MANGO SALAD RECIPE
Add sweetness to your lunchtime routine with our Chicken, Spinach and Mango Salad Recipe! This Healthy Living mango salad recipe also features avocados.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 5 servings, about 2 cups each.
Number Of Ingredients 6
Steps:
- Toss spinach with mangos, avocados and onions in large bowl.
- Add dressing; mix lightly.
- Top with chicken.
Nutrition Facts : Calories 280, Fat 14 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 19 g
More about "spinach mango salad recipes"
MANGO SPINACH SALAD WITH HONEY LIME DRESSING - DIETHOOD
From diethood.com
4.6/5 (10)Total Time 10 minsCategory MainCalories 353 per serving
- In a mixing bowl, whisk together olive oil, lime juice, honey, salt and pepper; whisk until thoroughly combined.
MEDITERRANEAN-STYLE MANGO SALAD (W SPINACH) L THE …
From themediterraneandish.com
4.8/5 (28)Total Time 15 minsCategory Side DishCalories 228 per serving
SPINACH MANGO SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SPINACH SALAD WITH MANGO VINAIGRETTE - LESLIE BECK
From lesliebeck.com
REFRESHING SPINACH MANGO SALAD - PLANT-BASED | VEGAN
From activevegetarian.com
SPINACH CHICKEN SALAD WITH MANGO DRESSING RECIPE | EATINGWELL
From eatingwell.com
MANGO WALNUT SPINACH SALAD RECIPE - DR. AXE
From draxe.com
SPINACH SALAD WITH MANGOES - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
MANGO SPINACH SALAD - QUALITY GREENS
From qualitygreens.com
GRILLED MANGO AND SPINACH PORK SALAD RECIPE - HEALTH STAND …
From healthstandnutrition.com
STRAWBERRY MANGO SPINACH SALAD | GET INSPIRED EVERYDAY!
From getinspiredeveryday.com
SPINACH SALAD - FRESH SPINACH, MANGO, AVOCADO - AMANDA'S COOKIN'
From amandascookin.com
30 HEALTHY SPINACH SALAD RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
MANGO-GLAZED SALMON & SPINACH SALAD - FOOD NETWORK CANADA
From foodnetwork.ca
SPINACH SALAD WITH MANGO, TOMATOES AND BERRIES
From foodtempel.com
SPINACH SALAD WITH MANGO AND CANDIED PEANUTS - TASTE FOR LIFE
From tasteforlife.com
SPINACH-MANGO SALAD RECIPE | DR. MCDOUGALL
From drmcdougall.com
SPINACH AVOCADO MANGO SALAD* - DELICIOUS AND KOSHER
From deliciousandkosher.com
SPINACH SALAD WITH MANGO VINAIGRETTE - MANGO.ORG
From mango.org
HIGH-PROTEIN EDAMAME MANGO SALAD - PERFECT FOR SUMMER!
From runningonrealfood.com
SPINACH AND MANGO SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
MANGO-SPINACH SALAD WITH WARM BACON VINAIGRETTE RECIPE
From myrecipes.com
MANGO SPINACH RICE SALAD - FLAVOR MOSAIC
From flavormosaic.com
SPINACH, MANGO & AVOCADO SALAD WITH GINGER DRESSING
From lovemysalad.com
REFRESHING SPINACH MANGO SALAD [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
CUCUMBER, MANGO, AND SPINACH SALAD - PCRM.ORG
From pcrm.org
SPINACH SALAD WITH MANGO VINAIGRETTE AND CASHEWS
From mango.org
SPINACH + MANGO CRUNCH SALAD | PATAGONIA PROVISIONS
From patagoniaprovisions.com
SPINACH-MANGO SALAD - GLUTEN FREE RECIPES
From fooddiez.com
BLUEBERRY AND MANGO SPINACH SALAD WITH BASIL VINAIGRETTE
From wholesomelicious.com
SPINACH, AVOCADO & MANGO SALAD RECIPE | EATINGWELL
From eatingwell.com
VEGAN MANGO AND SPINACH SALAD - HETALKAMDAR.COM
From hetalkamdar.com
WILTED SPINACH AND MANGO SALAD RECIPE | EAT SMARTER USA
From eatsmarter.com
SPINACH AND MANGO SALAD - DHERBS RECIPES
From dherbs.com
SPINACH AND MANGO SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
SUMMER BERRY SPINACH SALAD WITH POPPY SEED DRESSING
From foodtalkdaily.com
SPINACH AND MANGO SALAD WITH CRANBERRIES AND CASHEWS
From theveganatlas.com
You'll also love