SPINACH SALAD WITH CREAMY YOGURT DRESSING
Steps:
- Mix together the red pepper strips, oregano, olives, olive oil, salt and pepper in a small bowl and reserve.
- For the salad, tear the spinach leaves into bite-sized pieces. Place in a large bowl with the cabbage, tomatoes, red onion, jicama and cucumbers and toss well. Top with dressing and serve.
- For the dressing, combine the lemon juice, olive oil, salt, pepper and garlic in a blender and puree until smooth. Add the yogurt and blend briefly to combine.
- To serve, pour the yogurt dressing over the salad and toss to coat evenly. Divide and place on 6 serving plates. Top each with a large spoonful of the red pepper garnish.
SPINACH CUCUMBER SALAD WITH YOGURT DRESSING
The delicious yogurt dressing in this recipe is flavored with mint, and the salad goes very well served with a spicy meal. It was adapted from a recipe in a Fine Cooking publication. Note: the dressing requires chill time. Be sure to make the salad ahead of time. The chill time is not included in the preparation or cooking time listed.
Provided by PanNan
Categories Spinach
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Whisk the lemon juice and honey in a bowl. In a separate bowl, whisk the yogurt and olive oil together. Whisk while adding the yogurt to the lemon juice in a thin stream. Add the mint, then add the salt and pepper to taste. Cover and chill the dressing for up to 24 hours.
- Combine the spinach, cucumbers and onion in a large bowl. Season with a little salt and pepper. Add just enough dressing to moisten the salad. Toss to coat, and serve with extra dressing on the side.
Nutrition Facts : Calories 101.6, Fat 8.8, SaturatedFat 1.3, Cholesterol 0.7, Sodium 28.6, Carbohydrate 5.5, Fiber 1.2, Sugar 2.6, Protein 1.6
SPINACH SALAD WITH YOGURT DRESSING
A homemade yogurt-based salad dressing is served with this fresh spinach salad. Great as a light lunch or serve as a side. Land-O-Lakes Cookbook. Prep time includes chilling salad dressing.
Provided by daisygrl64
Categories Salad Dressings
Time 2h30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- in small bowl stir together all dressing ingredients except milk.
- stir in milk until desired consistency is reached.
- cover and refrigerate at least 2 hours.
- in large bowl toss together all salad ingredients.
- serve with dressing.
CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING AND YOGURT SAUCE
Steps:
- In a medium bowl combine the chickpeas, parsley and onion. In a small bowl whisk together the olive oil, lemon juice, zest, cumin, cayenne pepper, salt and pepper. Pour the dressing over the chickpea mixture and toss to combine. Serve the chickpea salad over a bed of spinach leaves. Top with the yogurt sauce and a sprinkle of mint, if using.
- In a small bowl, stir together the yogurt, orange zest, orange juice and honey.
Nutrition Facts : Calories 163 calorie, Fat 8.5 grams, SaturatedFat 0.9 grams, Cholesterol 0 milligrams, Sodium 147 milligrams, Carbohydrate 18 grams, Fiber 5 grams, Protein 5.4 grams
SPINACH SALAD WITH CREAMY YOGURT DRESSING
Steps:
- Mix together the red pepper strips, oregano, olives, olive oil, salt and pepper in a small bowl and reserve.
- For the salad, tear the spinach leaves into bite-sized pieces. Place in a large bowl with the cabbage, tomatoes, red onion, jicama and cucumbers and toss well. Top with dressing and serve.
- For the dressing, combine the lemon juice, olive oil, salt, pepper and garlic in a blender and puree until smooth. Add the yogurt and blend briefly to combine.
- To serve, pour the yogurt dressing over the salad and toss to coat evenly. Divide and place on 6 serving plates. Top each with a large spoonful of the red pepper garnish.
STRAWBERRY SPINACH SALAD WITH YOGURT DRESSING
Make and share this Strawberry Spinach Salad With Yogurt Dressing recipe from Food.com.
Provided by happynana
Categories Strawberry
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Stir together honey and yogurt in small bowl.
- Arrange spinach leaves on 2 individual salad plates,.
- Top with equal amounts of strawberries.
- Sprinkle with equal amounts of cheese and walnuts.
- Drizzle yogurt mixture over salad.
- Serve.
Nutrition Facts : Calories 248.2, Fat 13.6, SaturatedFat 6.4, Cholesterol 35.7, Sodium 468.4, Carbohydrate 24.9, Fiber 2.6, Sugar 14, Protein 9.7
SPINACH SALAD WITH RASPBERRY YOGURT DRESSING
I love this dressing! It's also really good drizzled over salmon. This is the recipe that came with it from the Famous Brand Names Cookbook. I eat it but I avoid the bacon.
Provided by pesce_gurl
Categories Salad Dressings
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Carefully combine yogurt, raspberries, milk and mint in small bowl; set aside.
- Combine spinach, mushrooms and sesame seeds in medium bowl; mix well.
- Arrange spinach evenly on 2 seperate salad plates; top with red onion rings. Drizzle with dressing. Sprinkle with bacon, if desired.
Nutrition Facts : Calories 91.1, Fat 2.8, SaturatedFat 0.5, Cholesterol 1.4, Sodium 101.2, Carbohydrate 11.2, Fiber 3.2, Sugar 6.1, Protein 7.3
STRAWBERRY-ORANGE SPINACH SALAD WITH YOGURT DRESSING
This colorful salad is a favorite with my diabetic husband. It's filled with nutritious fruits, topped with heart-healthy nuts and laced with a light-purple yogurt dressing. -Gladys Nelson, Fort Atkinson, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the spinach, strawberries and mandarin oranges. In a small bowl, whisk together the oil and vinegar. Whisk in yogurt., Divide spinach mixture among six salad plates. Top each serving with dressing and almonds.
Nutrition Facts : Calories 127 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
THE BEST SPINACH SALAD EVER
Fresh spinach with a creamy dressing that all my friends rave over. The dressing also makes a great vegetable dip.
Provided by Autumn
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Spread the slivered almonds onto a baking sheet, and toast until the nuts start to turn golden brown and become fragrant, 5 to 10 minutes. Watch the nuts carefully as they bake, because they burn quickly. Once toasted, set the nuts aside to cool to room temperature.
- Mix together the mayonnaise, milk, and sugar in a large salad bowl. Stir in the bacon bits and Parmesan cheese until the dressing is well combined and creamy.
- Place the spinach leaves, chopped cauliflower, and toasted almonds into the salad bowl, and stir lightly to coat with dressing.
Nutrition Facts : Calories 516.5 calories, Carbohydrate 18.5 g, Cholesterol 31.4 mg, Fat 43.8 g, Fiber 3.9 g, Protein 15.6 g, SaturatedFat 7.5 g, Sodium 812.3 mg, Sugar 11.8 g
SPINACH SALAD WITH HONEY DRESSING
This recipe is one of my favorite ways to use oranges - they pair nicely with the spinach and other vegetables. It's very easy to make and quite refreshing on a hot summer day. I've taken it many times to salad suppers at church, and each time I receive many compliments.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8-10 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first seven ingredients. In a small bowl, stir mayonnaise, honey and lemon juice until smooth. Pour over the salad and toss to coat. Serve immediately.
Nutrition Facts :
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