Smoky Spiced Carrot Rice Recipe By Tasty

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SMOKY SPICED VEGGIE RICE

Try this vegan take on a jambalaya, full of fiery and smoky flavours and bursting with vegetables. It's healthy, low in fat and calories, yet big on flavour

Provided by Liberty Mendez

Categories     Dinner, Main course

Time 1h15m

Number Of Ingredients 20



Smoky spiced veggie rice image

Steps:

  • Dry-fry the cashews in a large saucepan or casserole dish over a medium heat until golden brown. Remove from the heat, leave to cool, then roughly chop. Heat 1 tbsp oil in the same pan over a high heat, then fry the corn on each side for 20 seconds to char. Remove from the pan, set aside, then tip in the carrots and fry for 5 mins. Remove from the pan and set aside.
  • Heat the rest of the oil in the same pan over a medium heat and fry the onions and celery for 10 mins until soft and slightly coloured. Tip in the peppers and garlic, then fry for another 5 mins before adding the Cajun seasoning, smoked paprika, chipotle paste and tomato purée. Fry for 1 min until the spices are fragrant, then add the cherry tomatoes and fry for another 2 mins.
  • Stir in the kidney beans, canned tomatoes, rice, stock, vinegar and sugar, then stir until everything is combined. Bring to the boil, then cover with a lid and simmer with a lid on for 35-40 mins on a medium-low heat, stirring halfway through, until the rice is cooked and liquid absorbed.
  • Slice the corn off the cob and mix it through the rice along with the carrots. Season and garnish with the spring onions and cashews.

Nutrition Facts : Calories 447 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 20 grams sugar, Fiber 11 grams fiber, Protein 11 grams protein, Sodium 0.6 milligram of sodium

25g cashews
4 tbsp olive oil
1 corn cob
250g rainbow baby carrots , halved lengthways
2 red onions , finely chopped
2 celery sticks , finely chopped
2 large red peppers , finely sliced
3 garlic cloves , crushed
2 tbsp Cajun seasoning
1½ tbsp smoked paprika
1 tsp chipotle paste
2 tbsp tomato purée
200g heirloom cherry tomatoes , halved
400g can kidney beans , drained and rinsed
400g can cherry tomatoes
300g long-grain rice , washed
400ml vegetable or vegan stock
1 tbsp red wine vinegar (vegan varieties are readily available)
2 tbsp caster sugar
2 spring onions , finely sliced

SPICY RICE

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Number Of Ingredients 7



Spicy Rice image

Steps:

  • In a sauce pan combine oil, onion and green pepper. Saute over medium heat until vegetables are tender. Sprinkle in cayenne pepper. Add heated chicken stock and tomatoes. Bring to a boil. Add rice and stir. Cover and reduce to a simmer. Continue simmering over low heat until all liquid is absorbed. Serve hot.

1 tablespoon oil
1 small onion, diced
1 green pepper, diced
1/2 teaspoon cayenne pepper
1 1/2 cups chicken stock
One 28-ounce can of tomatoes, crushed
1 cup rice

GARLIC PARMESAN BROCCOLI RICE RECIPE BY TASTY

Here's what you need: broccoli, cooking oil, garlic, salt, pepper, grated parmesan cheese

Provided by Crystal Hatch

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 6



Garlic Parmesan Broccoli Rice Recipe by Tasty image

Steps:

  • In a food processor, pulse the broccoli florets and stems until they reach your desired "rice" consistency.
  • In pan over medium heat, add oil and garlic and cook for about 30 seconds.
  • Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
  • Add Parmesan and stir to combine.
  • Serve with a sprinkle of Parmesan.
  • Enjoy!

Nutrition Facts : Calories 128 calories, Carbohydrate 9 grams, Fat 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 1 gram

1 head broccoli, chopped
1 tablespoon cooking oil, of preference, or water
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon pepper
2 tablespoons grated parmesan cheese, plus more for garnish

COCONUT LIME CAULIFLOWER RICE RECIPE BY TASTY

Here's what you need: cauliflower, coconut oil, coconut milk, lime juice, lime, fresh cilantro

Provided by Crystal Hatch

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 6



Coconut Lime Cauliflower Rice Recipe by Tasty image

Steps:

  • In a food processor, pulse the cauliflower until it reaches your desired "rice" consistency.
  • In a large skillet over medium heat, heat oil, then add cauliflower rice and let cook for 5 minutes., stirring occasionally.
  • Add coconut milk, lime juice and lime zest, combine well and allow to cook until the liquid has evaporated.
  • Garnish with cilantro.
  • Enjoy!

Nutrition Facts : Calories 221 calories, Carbohydrate 24 grams, Fat 14 grams, Fiber 8 grams, Protein 7 grams, Sugar 7 grams

1 head cauliflower, chopped
1 tablespoon coconut oil, or preferred cooking oil
¼ cup coconut milk
1 tablespoon lime juice
1 lime, zested
fresh cilantro, for garnish

SMOKY FRIED RICE

Make and share this Smoky Fried Rice recipe from Food.com.

Provided by The Spice Guru

Categories     Chinese

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 17



Smoky Fried Rice image

Steps:

  • THAW frozen peas and carrots and drain; CHOP 1/2 cup white onions; SLICE 4 green onions thinly (if optional GROUP FOUR meat if used in recipe, TOSS meat in 1 teaspoon soy sauce with 1 pinch white pepper and 1 dash sesame oil (NOTE: If cooked diced ham is used in dish, no additional ingredients need to be added); SET aside.
  • BEAT 2 eggs from GROUP TWO ingredients with 1 dash sesame oil, 1 dash soy sauce and 1 dash white pepper: SET aside.
  • HEAT 1 tablespoon peanut oil in wok, swirling oil carefully to coat wok surface (oil should be as hot as hot as possible without smoking); ADD 1/2 cup chopped white onions and 4 thinly sliced green onions, sauteeing 1 minute or lomger.
  • REMOVE onions with deep-fry strainer; PLACE into medium bowl; SET aside, close to your working station.
  • SWIRL 1 tablespoon peanut oil in wok again; ADD beaten eggs; SCRAMBLE eggs lightly and quickly until they begin to puff, until just firm; REMOVE cooked egg and add to same bowl with cooked onions.
  • POUR 1 tablespoon bacon drippings to the wok and swirl oil carefully; ADD cooked cold rice; STIR-FRY for 2 minutes.
  • ADD 2/3 cup thawed strained peas and carrots (also add cooked meat or shrimp now if using); STIR to combine.
  • RETURN cooked onions and egg to wok mixture; QUICKLY add 1 dash soy sauce soy sauce and 1 dash sesame oil, STIR-FRY 1 minute longer.
  • SEASON rice to taste; GARNISH with red pepper flakes if desired.
  • SERVE and enjoy!

Nutrition Facts : Calories 728.2, Fat 17.9, SaturatedFat 4.3, Cholesterol 115.8, Sodium 428, Carbohydrate 117.1, Fiber 3.4, Sugar 1.6, Protein 21.5

1 tablespoon peanut oil
1/2 cup chopped white onion
4 thinly sliced green onions
2 beaten eggs
1 tablespoon peanut oil
1 dash toasted sesame oil
1 dash soy sauce
1 dash white pepper
1 tablespoon hickory bacon drippings
3 cups fluffed cooked cold long-grain rice
2/3 cup thawed drained frozen peas and carrot
3 teaspoons soy sauce
1 dash toasted sesame oil
3/4 cup diced cooked chicken (or 3/4 cup cooked baby shrimp) or 3/4 cup diced cooked ham (or 3/4 cup cooked baby shrimp)
1 teaspoon soy sauce
1 pinch white pepper
1 dash toasted sesame oil

SWEET POTATO "FRIED" RICE RECIPE BY TASTY

Here's what you need: medium-sized sweet potatoes, cooking oil, white onion, large carrots, salt, pepper, vegetable broth, pea, eggs, low sodium soy sauce, green onion

Provided by Crystal Hatch

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 11



Sweet Potato

Steps:

  • In a food processor, pulse the sweet potato chunks until they reach your desired "rice" consistency.
  • In a large skillet over medium heat, heat oil, then add onions and let cook until translucent.
  • Add sweet potato rice, carrots, salt, pepper, and vegetable broth and cook until the liquid has evaporated and the sweet potato is tender, stirring occasionally.
  • Add peas, eggs, and soy sauce, and combine, allowing it to heat through.
  • Garnish with green onions.
  • Enjoy!

Nutrition Facts : Calories 646 calories, Carbohydrate 81 grams, Fat 28 grams, Fiber 11 grams, Protein 15 grams, Sugar 28 grams

2 medium-sized sweet potatoes, peeled and chopped
1 tablespoon cooking oil, of preference, or water
½ white onion, diced
2 large carrots, peeled and sliced
½ teaspoon salt
½ teaspoon pepper
½ cup vegetable broth
½ cup pea, cooked
2 eggs, scrambled
2 tablespoons low sodium soy sauce
green onion, chopped, for garnish

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