PERCH FILLETS
Make and share this Perch Fillets recipe from Food.com.
Provided by FoodsRus
Categories Perch
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix flour, paprika, and salt together and set aside.
- In a small bowl, blend the egg and the milk.
- Heat butter in a large frying pan.
- Dip perch fillets in egg wash first and then into the flour mixture.
- Carefully place them into the hot butter in the frying pan and brown on both sides.
- Remove from the butter and drain on a paper towel to absorb excess butter.
- Serve immediately.
Nutrition Facts : Calories 990.4, Fat 55.8, SaturatedFat 33.2, Cholesterol 340.1, Sodium 1162.7, Carbohydrate 81.1, Fiber 4.9, Sugar 1.1, Protein 41.5
BAKED BUTTER HERB PERCH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
- Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
- Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 380 calories, Carbohydrate 8.8 g, Cholesterol 167.2 mg, Fat 26.8 g, Fiber 0.5 g, Protein 25.3 g, SaturatedFat 15.8 g, Sodium 725.7 mg, Sugar 0.2 g
PERCH FILLETS
Guests will never guess that lemon-lime soda and pancake mix are the secret ingredients behind these tasty perch fillets in a golden coating. "If perch isn't available, try substituting haddock," suggests Connie Tibbetts from her kitchen in Wilton, Maine.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Pour soda into a shallow bowl; add fish fillets and let stand for 15 minutes. In another shallow bowl, combine pancake mix and pepper. Remove fish from soda and coat with pancake mix., In a large skillet, heat 1/4 in. of oil over medium-high heat. Fry fish for 2-3 minutes on each side or until fish flakes with a fork. Drain on paper towels.
Nutrition Facts : Calories 438 calories, Fat 13g fat (1g saturated fat), Cholesterol 102mg cholesterol, Sodium 814mg sodium, Carbohydrate 51g carbohydrate (11g sugars, Fiber 3g fiber), Protein 28g protein.
SAUTEED LAKE PERCH
Steps:
- Mix flour, paprika, and salt together and set aside. In a small bowl, blend the egg and the half-and-half. Heat butter in a large saute pan. Dip perch fillets in egg wash first and then into the flour mixture. Carefully place them into the hot butter in the saute pan and brown on both sides. Remove from the butter and drain on a paper towel to absorb excess butter. Serve immediately.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
BROWN BUTTER PERCH
I love perch. I love everything about them--the sweet, delicate flavor, the striking coloration, and the stubborn fight they put up for their size. The key here is getting the butter to a perfect nutty brown. Technically it's still butter, but something happens when it's toasted like this, and it really does become another ingredient altogether.
Provided by Chef John
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk flour, salt, black pepper, and cayenne pepper in a bowl. Gently press perch fillets into flour mixture to coat, shaking off any excess flour.
- Heat butter in a skillet over medium heat until butter is foaming and nut-brown in color. Working in batches, place filets in skillet and cook until light golden, about 2 minutes per side. Transfer cooked fillets to a plate, squeeze lemon juice over the top, and serve.
Nutrition Facts : Calories 271.3 calories, Carbohydrate 30.9 g, Cholesterol 43.2 mg, Fat 11.5 g, Fiber 2.4 g, Protein 12.6 g, SaturatedFat 4.8 g, Sodium 702.8 mg, Sugar 0.3 g
POACHED PERCH FILLETS (FILETS DE PERCHE)
Perch is a delicate freshwater fish found in most lakes in Switzerland. Called Egli in German-speaking regions and perche in French-speaking regions, perch is served with a variety of herb sauces. Found this recipe in Easy Menu Cooking the Swiss Way, by Helga Hughes.
Provided by lazyme
Categories Perch
Time 1h57m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- To make poaching liquid, combine water, leek greens, pickling spice, and salt in a medium-sized pan.
- Bring to a boil over high heat.
- Turn heat to medium low and simmer for 30 minutes.
- Rinse fish fillets under cold water and pat dry with paper towels.
- Place fillets in a large frying pan, top with cooked leek greens, and pour 1 cup of poaching liquid over fish.
- Cover and allow to simmer over medium heat for 15 minutes.
- Scrape leek mixture from fish, remove fillets using a slotted spoon, and place them on a large serving platter.
- Keep platter of fish in a warm oven until ready to serve.
- Pour liquid from the pan through a fine sieve and reserve clear stock only.
- Place butter in a medium-sized pan over medium-high heat.
- Add white parts of leek and saute, stirring constantly until leeks are golden.
- Add flour and stir until flour is light brown.
- Add 1 cup of reserved fish stock, dill weed, and pepper.
- Stir to blend well.
- Remove from heat, add sour cream, and blend.
- Pour sauce over fish fillets.
- Optional: Sprinkle with chopped tomato pieces.
Nutrition Facts : Calories 86.4, Fat 7, SaturatedFat 4.3, Cholesterol 18.4, Sodium 357.8, Carbohydrate 5.5, Fiber 0.5, Sugar 1.1, Protein 0.8
BAKED PARMESAN PERCH
Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
More about "perch fillets recipes"
10 BEST FILLET PERCH RECIPES - YUMMLY
From yummly.com
PERCH FILLETS WITH HERBS AND BROWN BUTTER RECIPE | FOOD
From foodandwine.com
4/5 Servings 4
PERCH FILLETS: A CULINARY DELIGHT | SWITZERLAND TOURISM
From myswitzerland.com
PERCH FILLET RECIPES BAKED | DEPORECIPE.CO
From deporecipe.co
PERCH, FILLETS NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
PERCH FILLETS FROM FOOD.COM: THIS IS THE ONLY WAY TO COOK PERCH …
From pinterest.ca
BAKE PERCH FILLETS - RECIPES | COOKS.COM
From cooks.com
BUY LAKE EERIE YELLOW PERCH FILLETS - MARX FOODS
From marxfoods.com
OVEN BAKED PERCH FILLETS - RECIPES | COOKS.COM
From cooks.com
GRILLED PERCH FILLET IN FOIL PACKETS - THE VILLAGE GROCER
From thevillagegrocer.com
PERCH FILLETS - FOODS AND DIET
From foodsanddiet.com
OCEAN PERCH FILLET RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PERCH FILLETS RECIPE - YOUTUBE
POACHED PERCH FILLETS RECIPES - FOOD NEWS
From foodnewsnews.com
RECIPE - CRISPY PERCH - LCBO
From lcbo.com
OCEAN PERCH FILLETS NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
OCEAN PERCH - CHANNEL SEAFOODS
From channelseafoods.com
RECIPES FOR PERCH FILLETS - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
MICHAEL SULLIVAN’S PAN-FRIED YELLOW PERCH WITH LEMON AïOLI
From lcbo.com
PERCH FILLETS – CHEF'S BOX BY LAND & SEA
From chefsbox.net
10 BEST GRILLED PERCH FILLETS RECIPES - YUMMLY
From yummly.com
OCEAN PERCH FILLETS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SHOULD YOU BE EATING PERCH? | ALICES KITCHEN
From alices.kitchen
BAKED OCEAN PERCH WITH LEMON - THE TOP MEAL
From thetopmeal.com
PERCH FILLETS - WHOLEY SEAFOOD
From wholeyseafood.com
DEEP-FRIED PERCH FILLETS - OUTDOOR CANADA
From outdoorcanada.ca
BEST WAY TO COOK PERCH FILLETS - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
GARLIC AND LEMON BAKED PERCH | SO DELICIOUS
From sodelicious.recipes
FROZEN PERCH FILLETS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BREADED PERCH FILLETS - FARMWAY FOODS
From farmwayfoods.ca
3 WAYS TO COOK PERCH - WIKIHOW
From wikihow.com
HOW TO COOK PERCH FILLETS WITH SKIN? - BRADY'S LANDING
From bradyslandingrestaurant.com
PERCH - FILLETS | PIAZZA SEAFOOD | WHOLESALE SEAFOOD DISTRIBUTORS
From piazzaseafood.com
PAN FRIED OCEAN PERCH FISH FILLETS RECIPE – MELANIE COOKS
From melaniecooks.com
FRESH OCEAN PERCH FILLETS - CAUDLE'S CATCH SEAFOOD
From caudlescatchseafood.com
PAN FRIED OCEAN PERCH FILLETS RECIPE - FOOD NEWS
From foodnewsnews.com
HOW TO PAN FRY TASTY PERCH FILLETS - OUR EVERYDAY LIFE
From oureverydaylife.com
OCEAN PERCH RECIPES OVEN - THERESCIPES.INFO
From therecipes.info
YELLOW PERCH FILLETS - FARMFRESHXPRESS - LOCAL FOOD TO YOUR …
From localfoodtoyourdoorstep.com
FRYING FISH: HOW TO COOK BREADED, FRIED LAKE ERIE PERCH IN A CAST …
From delishably.com
HOW TO COOK OCEAN PERCH FILLETS IN 3 WAYS | LIVESTRONG.COM
From livestrong.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-1-or-2 #main-dish #seafood #canadian #easy #fish #freshwater-fish #perch #number-of-servings
You'll also love