Pasta With Tuna Bacon And Broccoli Recipes
LEMON SPAGHETTI WITH TUNA & BROCCOLI
15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 15m
Number Of Ingredients 8
Steps:
- Boil the spaghetti in salted water for 6 mins. Add the broccoli and boil for 4 mins more or until both are just tender.
- Meanwhile, mix the shallots, olives, capers, tuna and lemon zest and juice in a roomy serving bowl. Drain the pasta and broccoli, add to the bowl and toss really well with the olive oil and lots of black pepper. Serve with a little extra olive oil drizzled over.
Nutrition Facts : Calories 440 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 1.4 milligram of sodium
TUNA & BROCCOLI PASTA BAKE
A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients
Provided by Good Food team
Categories Dinner, Main course
Time 23m
Number Of Ingredients 8
Steps:
- Heat the reserved oil from the tuna in a very large saucepan. Tip in the tomatoes plus 200ml water and simmer while you cook the pasta, following pack instructions. Add the broccoli for the final 3 mins, then drain, reserving some of the cooking water.
- Heat the grill. Stir the soft cheese into the tomato sauce until melted, then mix with the pasta, broccoli and drained tuna, along with a little of the reserved cooking water if the sauce looks a bit thick. Season with salt and pepper.
- Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. Grill, not too close to the heat, for about 4-6 mins until golden and bubbling. Serve with a big side salad, if you like.
Nutrition Facts : Calories 707 calories, Fat 26 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 47 grams protein, Sodium 1.81 milligram of sodium
BACON & BROCCOLI PASTA
A quick and tasty pasta dish that goes from pot to plate in just 20 minutes making it an ideal midweek meal
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 20m
Number Of Ingredients 5
Steps:
- Bring a large pan of water to the boil and cook the pasta according to pack instructions. About 3 mins before the pasta is cooked, throw in the broccoli. When everything is done, drain, reserving about 100ml of the cooking water.
- While the pasta is cooking, grill the bacon for 6-7 mins until crisp, then cut into bite-size pieces. Tip everything into the pasta pan, toss together well and loosen with a little of the cooking water, if needed. Sprinkle over the Parmesan and serve.
Nutrition Facts : Calories 655 calories, Fat 18 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 96 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 32 grams protein, Sodium 2.72 milligram of sodium
PASTA WITH TUNA, BACON, AND BROCCOLI
I know how this sounds, but it is actually a really great combination. You can change it up by adding chicken, shrimp or scallops. I also like sauted mushrooms in it. It's great for left over spaghetti noodles when you're tired of plain old marinara.
Provided by Little Mommy
Categories Tuna
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- heat olive oil and saute onion and garlic until soft.
- add broccoli and tuna, cook until broccoli is tender.
- add bacon, Italian seasoning, black pepper and wine. Heat through.
- Add to pasta and toss with remaining olive oil and cheese.
Nutrition Facts : Calories 408.9, Fat 20.2, SaturatedFat 5.2, Cholesterol 42.1, Sodium 573.2, Carbohydrate 28, Fiber 3.1, Sugar 1.6, Protein 26.7
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