MINTY YOGURT CHICKEN
Chicken is marinated in yogurt, mint, lemon and honey and then broiled or grilled. Serve with new potatoes and a tomato salad.
Provided by English_Rose
Categories Chicken Thigh & Leg
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Slash the chicken flesh at regular intervals with a sharp knife and place in a bowl.
- Mix together the honey, lemon juice, yogurt, salt and pepper and half the mint.
- Spoon the marinade over the chicken and leave to marinate for 30 minutes.
- Line the broiler pan with foil and cook the chicken under a medium-hot broiler until thoroughly cooked and golden brown, turning the chicken occasionally during cooking.
- Sprinkle with the remaining mint and serve.
YOGURT-MINT MARINATED CHICKEN
Make and share this Yogurt-Mint Marinated Chicken recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 45m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Rinse chicken under cold water. Place in a large bowl and rub with salt and lemon juice. Set aside.
- Blend remaining ingredients; toss well to mix and then coat chicken.
- Seal bowl with plastic wrap and refrigerate for 24 hours.
- Preheat oven to 400* F.
- Place chicken on a foil-lined baking sheet and bake for 35 minutes.
Nutrition Facts : Calories 174.5, Fat 4, SaturatedFat 1.2, Cholesterol 78.5, Sodium 643.9, Carbohydrate 5.4, Fiber 0.8, Sugar 3.6, Protein 28.1
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- Wash and prepare the chicken by cutting slits in a diagonal across the thickest parts. I usually make a diagonal slit on both sides of each drumstick. This will ensure the marinade gets into the meat and also will give you even cooking throughout.
- Wash and chop the mint leaves then place in a ziplock bag. Add to the bag the yogurt, lime juice and zest, and if using the chicken for the grill / BBQ I suggest you also add 1/2 teaspoon of peppermint extract to avoid the mint flavour from being lost in the BBQ smoke and charcoal! Then add the prepared drumsticks. Combine everything in the bag well, seal it and place in the fridge for at least 30 minutes. Overnight is even better!
- When ready to cook, if using an oven, set to 180 C / 350 F / Gas 4 and either place the chicken on a baking tray or place the chicken and marinade in a casserole dish nd bake until done. Approximately 20 - 30 minutes, depending on how thick the drumsticks are.
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