Roasted Cauliflower Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER SOUP

Every other cauliflower soup recipe I tried lacked flavor, but this cheesy recipe packs a tasty punch! We like it with hot pepper sauce for a little extra kick. -Debbie Ohlhausen, Chilliwack, British Columbia

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 12



Cauliflower Soup image

Steps:

  • In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain)., In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.

Nutrition Facts : Calories 159 calories, Fat 11g fat (7g saturated fat), Cholesterol 35mg cholesterol, Sodium 617mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.

1 medium head cauliflower, broken into florets
1 medium carrot, shredded
1/4 cup chopped celery
2-1/2 cups water
2 teaspoons chicken bouillon or 1 vegetable bouillon cube
3 tablespoons butter
3 tablespoons all-purpose flour
3/4 teaspoon salt
1/8 teaspoon pepper
2 cups 2% milk
1 cup shredded cheddar cheese
1/2 to 1 teaspoon hot pepper sauce, optional

GOURMET'S ROASTED CAULIFLOWER SOUP

Make and share this Gourmet's Roasted Cauliflower Soup recipe from Food.com.

Provided by drhousespcatcher

Categories     Cauliflower

Time 1h5m

Yield 10 cups

Number Of Ingredients 10



Gourmet's Roasted Cauliflower Soup image

Steps:

  • Preheat oven to 425°F.
  • Cut cauliflower into 1-inch flowerets (about 10 cups).
  • In a large baking pan toss cauliflower, garlic, and shallots with oil to coat and roast in middle of oven about 30 minutes, or until golden.
  • Turn frequently and remove any of the garlic and shallots if they are done soone.
  • In a 4-quart pot simmer stock/broth, water, roasted cauliflower mixture, and herbs 30 minutes, or until cauliflower is very tender.
  • Discard bay leaf and in a blender puree soup in batches until smooth (use caution when blending hot liquids), transferring to a bowl.
  • Return soup to pot and stir in cream and salt and pepper to taste.
  • Heat soup over moderate heat until just heated through.
  • Note: You can easily alter the proportions of stock, water and cream to taste.

2 heads cauliflower
3 garlic cloves
2 shallots
2 tablespoons olive oil
3 cups chicken stock or 3 cups chicken broth
1 cup water
1 teaspoon finely chopped fresh thyme leave
1 bay leaf
2 cups heavy cream
salt and pepper

ROASTED CAULIFLOWER AND GARLIC SOUP

Provided by Valerie Bertinelli

Time 1h20m

Yield 6 to 8 servings

Number Of Ingredients 12



Roasted Cauliflower and Garlic Soup image

Steps:

  • Preheat the oven to 400 degrees F.
  • Add the cauliflower, garlic and 1/4 cup of olive oil to a rimmed baking sheet. Sprinkle generously with salt and pepper and toss to coat. Roast until the cauliflower is fork tender and lightly charred in places, about 25 minutes.
  • In the meantime, heat a Dutch oven over medium-high heat. Add the remaining 2 tablespoons of olive oil, potatoes, celery, onion and thyme. Sprinkle with a generous pinch of salt and pepper. Cook, stirring often, until the vegetables have slightly softened, about 5 minutes. Add the white wine to deglaze the pan, scraping up any brown bits that have developed at the bottom of the pan. Add the chicken broth, Parmesan rind and roasted cauliflower and garlic. Bring to a boil, then turn the heat down to low and cover. Simmer for 25 minutes, stirring occasionally to prevent the cheese rind from sticking to the bottom of the pan. Remove the cheese rind and discard.
  • In batches, carefully transfer the mixture to a high powered blender. Blend until completely smooth (see Cook's Note).
  • Once all the soup is blended, add it back into the Dutch oven. Season with salt and pepper to taste. Ladle into bowls and garnish with a pinch of pepper and a sprinkle of Parmesan.

1 head cauliflower, cut into 2-inch pieces (about 8 cups)
30 cloves garlic, peeled
1/4 cup plus 2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 pound russet potatoes, peeled and cut into 1/2-inch chunks
2 stalks celery, chopped
1 yellow onion, chopped
1 tablespoon fresh thyme leaves
1 cup dry white wine
One 6-ounce piece Parmesan rind
6 cups low-sodium chicken broth
Freshly grated Parmesan, for garnish

ROASTED CAULIFLOWER SOUP

The color of sunflowers, this gently spiced soup comes from Yasmin Khan's "Zaitoun: Recipes From the Palestinian Kitchen," in which Ms. Khan explains that cauliflower is elemental in Palestinian cooking. Here, cauliflower florets and leaves are roasted in the oven with cumin and coriander until browned, the vegetable's deep, nutty flavors coaxed out by the heat. Reserve some roasted florets and leaves for garnish, then simmer the remaining cauliflower mixture with turmeric and potato, which adds creamy texture to this thick, velvety soup. Sprinkle the soup with any remaining cauliflower, crunchy toasted almonds and as much fresh parsley as you'd like.

Provided by Mayukh Sen

Categories     dinner, easy, lunch, weeknight, soups and stews, appetizer

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 13



Roasted Cauliflower Soup image

Steps:

  • Heat the oven to 400 degrees. Arrange the chopped cauliflower, any cauliflower leaves and the onions on a large baking sheet. Drizzle with the olive oil and sprinkle with cumin, coriander, 1 teaspoon salt and 1/2 teaspoon pepper. Use your hands to mix everything together, then arrange in an even layer. Roast until the cauliflower is browned and cooked through but still has some bite, about 25 minutes.
  • Meanwhile, melt the butter in a large saucepan over low heat. Add the garlic and cook until fragrant, about 3 minutes. Stir in the potato and turmeric, add the stock and bring to a simmer over medium heat. Cover and cook until the potato is soft, about 10 minutes.
  • When the cauliflower is done, reserve about 1 cup cauliflower for the topping (including leaves, if you have them) and add the remaining cauliflower and onions to the soup. Return the soup to a simmer and cook until flavors meld, about 5 minutes. Blitz with an immersion blender until smooth. Taste and adjust the seasoning.
  • Toast the almonds in a dry skillet over low heat, stirring occasionally, until golden, about 4 minutes. When you are ready to serve, ladle the soup into warmed bowls. Top with the reserved roasted cauliflower and a scattering of almonds and parsley.

Nutrition Facts : @context http, Calories 266, UnsaturatedFat 9 grams, Carbohydrate 28 grams, Fat 14 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 4 grams, Sodium 1006 milligrams, Sugar 8 grams, TransFat 0 grams

1 large head cauliflower (about 2 pounds), stem discarded, florets cut into 2-inch pieces, leaves reserved (if available)
2 medium white onions, halved and thinly sliced
3 tablespoons extra-virgin olive oil
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
Sea salt and ground black pepper
2 tablespoons salted butter
4 garlic cloves, crushed
1 large potato (about 14 ounces), skin on, cut into 1-inch pieces
1 teaspoon ground turmeric
1 quart vegetable or chicken stock
2 tablespoons sliced almonds
Coarsely chopped fresh parsley leaves, for serving

CAULIFLOWER SOUP

Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It's perfect topped with parsley and served with crusty bread

Provided by Esther Clark

Categories     Lunch, Soup, Supper

Time 40m

Yield Serves 4-6

Number Of Ingredients 10



Cauliflower soup image

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Toss the cauliflower florets in a roasting tin with 1 tbsp olive oil, the cumin and the thyme. Roast for 15 mins or until golden and tender. Discard the thyme.
  • Heat the remaining oil in a saucepan with the onion and celery and fry over a medium heat for 10 mins or until softened. Add the garlic and cook for 1 min. Stir through most of the cauliflower, reserving some to top the soup with later. Add 750ml of the stock to the pan and bring to a simmer. Cook for 10 mins.
  • Blitz the soup until smooth using a hand blender or food processor. Stir through the cream and season to taste. Add extra stock if you like your soup a little thinner. Ladle into bowls and top with the parsley, reserved cauliflower and an extra drizzle of olive oil.

Nutrition Facts : Calories 176 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.4 milligram of sodium

1 large cauliflower (1.5kg), cut into florets
½ tbsp ground cumin
2 tbsp olive oil , plus extra for drizzling
4 thyme sprigs
1 onion , finely chopped
1 celery stick, finely chopped
1 garlic clove , crushed
750-850ml veg or chicken stock
100ml single cream
½ small bunch of parsley , finely chopped

ROASTED CAULIFLOWER

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 6



Roasted Cauliflower image

Steps:

  • Preheat the oven to 450 degrees F.
  • Toss the cauliflower with the olive oil, garlic, and red pepper on a baking sheet; sprinkle with the salt and thyme and toss again. Roast until golden and tender, about 20 minutes. Transfer to a serving bowl and serve.

Nutrition Facts : Calories 108 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 670 milligrams, Carbohydrate 6 grams, Fiber 2 grams, Protein 2 grams, Sugar 2 grams

1 head cauliflower (about 2 pounds), cut into bite-size florets (about 8 cups)
1/4 cup extra-virgin olive oil
5 cloves garlic, roughly chopped
1/4 teaspoon crushed red pepper
2 teaspoons kosher salt
2 teaspoons roughly chopped fresh thyme leaves

CAULIFLOWER-CHEDDAR SOUP

Provided by Food Network Kitchen

Categories     appetizer

Time 1h

Yield 7 servings

Number Of Ingredients 14



Cauliflower-Cheddar Soup image

Steps:

  • Melt the butter in a Dutch oven over medium-high heat. Add the onion and garlic; cook, stirring, until they start softening, about 4 minutes. Add the cauliflower, bay leaf, rosemary, 1 teaspoon salt and a few grinds of pepper. Cook, stirring, until the cauliflower starts browning, 5 minutes. Stir in the flour until absorbed, about 1 minute. Add the chicken broth and milk; bring to a boil. Reduce the heat; simmer until the cauliflower is tender, 30 minutes. Remove the bay leaf.
  • Working in batches, transfer the soup to a blender and puree until smooth (or puree in the pot with an immersion blender). Return the soup to the pot over medium heat. Stir in the cheese until melted; add up to 1 cup water if the soup is too thick.
  • Add the sherry; season with salt and pepper. Sprinkle with nutmeg and serve with cheese straws.

2 tablespoons unsalted butter
1 small onion, chopped
2 cloves garlic, smashed
1 small head cauliflower, florets chopped
1 bay leaf
1 teaspoon chopped fresh rosemary
Kosher salt and freshly ground pepper
3 tablespoons all-purpose flour
4 cups low-sodium chicken broth
1 cup milk
1 1/2 cups grated white cheddar cheese
1 tablespoon dry sherry
Freshly grated nutmeg
Cheese straws, for serving

FABULOUS ROASTED CAULIFLOWER SOUP

I love making homemade soups in the fall, and this is my new favorite. Serve with crusty rolls.

Provided by TOZENUF

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h20m

Yield 6

Number Of Ingredients 10



Fabulous Roasted Cauliflower Soup image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). In a large bowl, toss cauliflower pieces with olive oil, garlic and shallots. Spread out in a roasting pan or baking sheet with sides.
  • Roast in the preheated oven until toasted and tender, about 30 minutes.
  • When the cauliflower is done, transfer to a soup pot and pour in the chicken broth and water. Season with thyme and the bay leaf and bring to a boil. Cook over medium heat for 30 minutes. Remove and discard the bay leaf.
  • Puree the soup in the pot using an immersion blender, or transfer to a blender and puree in batches, then return to the pot. Stir in the cream and season with salt and pepper. Heat through before serving but do not boil.

Nutrition Facts : Calories 356.5 calories, Carbohydrate 15.8 g, Cholesterol 108.7 mg, Fat 31.8 g, Fiber 5 g, Protein 6 g, SaturatedFat 18.6 g, Sodium 91.3 mg, Sugar 5.2 g

2 heads cauliflower, separated into florets
3 cloves garlic, chopped
2 shallots, chopped
1 tablespoon olive oil
3 cups chicken broth
1 cup water
1 bay leaf
1 teaspoon dried thyme
2 cups heavy cream
salt and pepper to taste

ROASTED CAULIFLOWER SOUP

Make and share this Roasted Cauliflower Soup recipe from Food.com.

Provided by Alan in SW Florida

Categories     Cauliflower

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 11



Roasted Cauliflower Soup image

Steps:

  • Preheat oven to 400 degrees.
  • In a large roasting pan (or on a rimmed baking sheet), combine the cauliflower, onion,and garlic. Drizzle the olive oil over and toss to coat.
  • Roast, stirring after 15 minutes, until the vegetables begin to brown and soften, for 30 minutes.
  • In a large saucepan, combine the cauliflower mixture with the chicken broth, water, bay leaf, and thyme. Cover and bring to a boil. Reduce the heat to a simmer. Simmer, still covered, until the cauliflower is tender, 20 minutes.
  • Discard the bay leaf. Transfer the soup to a blender or food processor, in batches, and puree until smooth.
  • Return the soup to a saucepan. Stir in the half-and-half. Season with salt and pepper, heat gently, and serve.

Nutrition Facts : Calories 162.7, Fat 10.1, SaturatedFat 3.8, Cholesterol 14.9, Sodium 909, Carbohydrate 12.6, Fiber 3.9, Sugar 4.9, Protein 7.2

1 large head cauliflower, cut into florets (about 3 pounds)
1 large onion, sliced
2 garlic cloves, each halved
2 tablespoons olive oil
2 (14 1/2 ounce) cans chicken broth (3 2/3 cups)
1 cup water
1 bay leaf
1 teaspoon chopped fresh thyme
1 cup half-and-half
1 teaspoon salt (to taste)
1/8 teaspoon fresh ground black pepper (to taste)

ROASTED CAULIFLOWER AND CURRY SOUP

Make and share this Roasted Cauliflower and Curry Soup recipe from Food.com.

Provided by Chef Patience

Categories     Cauliflower

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9



Roasted Cauliflower and Curry Soup image

Steps:

  • Preheat your oven to 450 degrees.
  • Coat the cauliflower florets in the oil and 1 tsp salt, then spread on a baking sheet.
  • Roast cauliflower until it turns brown, about 25 minutes.
  • Melt butter and add onions to medium size sauce pan. Cook onions until soft.
  • Add curry powder, cauliflower, water and broth to pan.
  • Cover and bring to a boil.
  • Uncover, reduce heat and simmer for 5 minutes.
  • Remove 3 cups of cauliflower from the pot.
  • Using a stick blender, CAREFULLY blend the remaining soup, adding 1 tsp salt, until smooth.
  • Add the 3 cups of cauliflower back inches Top with parsley.
  • Enjoy.

Nutrition Facts : Calories 178.5, Fat 10.7, SaturatedFat 3.1, Cholesterol 7.6, Sodium 1616.6, Carbohydrate 17, Fiber 5.1, Sugar 7.4, Protein 6.2

1 head cauliflower, cut into florets
2 tablespoons oil
1 tablespoon butter
3 onions, sliced
1 1/2 teaspoons curry powder (or your favorite curry mix)
4 cups water
2 cups chicken broth or 2 cups vegetable broth
2 tablespoons fresh parsley, chopped
2 teaspoons salt, divided

ROASTED CAULIFLOWER BROCCOLI SOUP

A full-flavor, low calorie, veggie packed soup! This can be served as a main dish with crusty bread, or as a side to any meal. This recipe is easily adaptable to your personal preferences. If you prefer additional textures, feel free to add cooked florets of the veggies to the prepared soup.

Provided by Stephanie5868

Categories     Cauliflower

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 12



Roasted Cauliflower Broccoli Soup image

Steps:

  • Preheat oven to 400 degrees F and line a baking sheet with foil. Spray with nonstick cooking spray.
  • Cut cauliflower and broccoli into similarly sized florets. Place florets and carrots on baking sheet; spray lightly with cooking oil. Sprinkle with salt and pepper, and roast for 30 minutes or until tender, turning halfway.
  • While vegetables are roasting, dice onion and chop garlic. Spray a saucepan with cooking oil, heat over low-medium heat, and add onion, garlic, oregano/thyme, and basil. Cover and cook until soft, stirring occasionally.
  • Pour 1 cup of the broth into the pan with the onion to deglaze the pan. Place the roasted vegetables, onion and herbs, and remaining broth in a blender and puree.
  • Return soup to saucepan and add salt and pepper to taste. Add extra broth if needed to achieve desired consistency.
  • Heat to desired level and serve in bowls with a sprinkle of chopped parsley and parmesan on top.

Nutrition Facts : Calories 218.1, Fat 4.2, SaturatedFat 1.1, Sodium 308.6, Carbohydrate 35, Fiber 10.7, Sugar 11.5, Protein 18.8

1/2 large head cauliflower
1/2 head broccoli
1 cup baby carrots
1/2 onion
1 garlic clove
1 teaspoon dried oregano or 1 teaspoon dried thyme
2 teaspoons fresh basil
4 -6 cups low sodium chicken broth (or vegetable)
salt and pepper
Italian parsley (for topping)
shredded parmesan cheese (for topping) (optional)
cooking spray

CAULIFLOWER SOUP

Provided by Robert Irvine : Food Network

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 9



Cauliflower Soup image

Steps:

  • In a large, heavy bottom saucepan over medium heat add the butter and leeks and cook until the leeks are tender, 5 to 7 minutes. Once the leeks are tender add the flour, stirring well and cook until all of the flour has been incorporated. Add the stock, cauliflower and the potato and bring the mixture to a boil. Once boiling, reduce the heat to medium-low and simmer for 15 to 20 minutes. Remove from the heat, and let cool for about 5 minutes. Add the soup, in batches, to a food processor or blender and puree. Return the soup to the original saucepan over medium-high heat, add the cream and bring to a simmer. Reduce the heat to low and simmer for 10 to 12 minutes to allow the soup to thicken. Stir in the sage. Ladle the soup into serving bowls and garnish with tarragon or chives.

4 tablespoons unsalted butter
1 medium leek, white bottom portion only, chopped
1/4 cup all-purpose flour
4 cups chicken stock or broth
1 head cauliflower, cut into bite-size pieces
1 medium potato, peeled and diced
2 cups heavy cream
1 tablespoon minced fresh sage
Freshly chopped tarragon leaves or chives, for garnish

ROASTED CAULIFLOWER SOUP

I created this delicious and creamy soup to bring to work for a healthy lunch. I hope you enjoy it too!

Provided by Jennie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h10m

Yield 6

Number Of Ingredients 12



Roasted Cauliflower Soup image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Place the cauliflower in a small roasting pan. Drizzle with oil and season with nutmeg, garlic powder, salt, and pepper; toss to coat.
  • Roast the cauliflower in the preheated oven stirring every 10 minutes until golden brown and tender, 30 to 40 minutes. Remove from the oven and set aside.
  • Melt the butter in a large saucepan over medium heat. Add the chopped onion and cook and stir until lightly golden brown, about 10 minutes.
  • Sprinkle the flour over the onions and stir to coat. Slowly pour the chicken broth and milk into the pan. Mix with a wire whisk until all of the flour is dissolved. Bring to a boil while stirring continuously until it thickens, then reduce heat to low. Stir in the sherry and the roasted cauliflower. Serve as is, or blend half and recombine with the rest of the soup for a thicker consistency.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 13.2 g, Cholesterol 10 mg, Fat 7.6 g, Fiber 3 g, Protein 4.4 g, SaturatedFat 2.4 g, Sodium 969.3 mg, Sugar 5.6 g

1 head cauliflower, cut into small florets
2 tablespoons roasted garlic-flavored extra-virgin olive oil
¼ teaspoon ground nutmeg
2 teaspoons garlic powder
1 ½ teaspoons salt
½ teaspoon ground black pepper
1 tablespoon butter
1 onion, finely chopped
3 tablespoons all-purpose flour
1 (14 ounce) can chicken broth
1 cup milk
1 tablespoon dry sherry

CAULIFLOWER SOUP

Provided by Ree Drummond : Food Network

Time 1h15m

Yield 10 to 12 servings

Number Of Ingredients 14



Cauliflower Soup image

Steps:

  • Melt 1/2stick of the butter in a heavy pot over medium heat. Then add the onions and cook until translucent, about 3 minutes. Add the carrots and celery, and then stir and cook for a couple more minutes. Throw in the cauliflower. Then stir it around, cover and cook over very low heat for 15 minutes.
  • Add the parsley, and then add the chicken broth and simmer for 10 minutes.
  • Meantime, make a simple white sauce: Melt the remaining 1/2stick butter in a medium saucepan over medium heat. Then whisk in the flour. Cook for a couple of minutes, and then pour in the milk, whisking to combine. Remove the white sauce from the heat and pour in the half-and-half. Then pour this creamy mixture into the pot. Add 1 teaspoon salt and pepper to taste, and allow the soup to simmer for another 20 to 30 minutes. The soup will thicken slightly but shouldn't be overly thick. Give it a taste and add more salt if needed.
  • Now, this is the fun part: To serve the soup, place the room temperature sour cream in the bottom of a soup tureen (a very large serving bowl). Then add the whole pot of hot soup to the tureen.
  • Stir gently to combine, and then serve immediately with warm rolls and an appetite for something wonderful.
  • You will love everything about this.

1 stick butter
1/2 onion, finely diced
1 carrot, finely diced
1 celery stalk, finely diced
1 cauliflower head, cored and roughly chopped
2 tablespoons finely minced fresh parsley
8 cups low-sodium chicken broth or stock
6 tablespoons all-purpose flour
2 cups whole milk
1 cup half-and-half
1 to 2 teaspoons salt (or to taste)
Ground black pepper
1 heaping cup sour cream, at room temperature
Warm rolls or crusty bread, for serving

ROASTED CAULIFLOWER SOUP

An easy, savory soup, with a great depth of flavor from roasting the veggies. Impressive enough for a first course at a dinner party, but easy enough to make for a family supper. Adapted from a recipe found in Family Circle Magazine.

Provided by cblwolf

Categories     Cauliflower

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 10



Roasted Cauliflower Soup image

Steps:

  • Heat oven to 400 degrees F. On two cookie sheets, place cauliflower, onion, and garlic. Drizzle the olive oil over the veggies and turn to coat.
  • Roast veggies in preheated oven for 30 minutes, stirring after 15.
  • Combine roasted vegetables, chicken stock, bay leaf, and thyme. Cover and bring to a boil. Reduce heat and simmer for 20 minutes.
  • Remove bay leaf and purée using an immersion blender. Add half and half, salt, and pepper and heat gently.

Nutrition Facts : Calories 186.9, Fat 12.1, SaturatedFat 5.3, Cholesterol 26, Sodium 519.6, Carbohydrate 14.1, Fiber 2.5, Sugar 4.8, Protein 7.1

1 large head cauliflower, cut into large florets
1 large onion, sliced
2 garlic cloves, peeled
2 tablespoons olive oil
4 cups chicken stock or 2 (14 1/2 ounce) cans chicken broth
1 bay leaf
1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
2 cups half-and-half
1 teaspoon salt
1/4 teaspoon black pepper

ROASTED CAULIFLOWER SOUP

Categories     Soup/Stew     Dairy     Garlic     Herb     Vegetable     Winter     Gourmet

Yield Makes 10 cups

Number Of Ingredients 9



Roasted Cauliflower Soup image

Steps:

  • Preheat oven to 425°F.
  • Cut cauliflower into 1-inch flowerets (about 10 cups). In a large baking pan toss cauliflower, garlic, and shallots with oil to coat and roast in middle of oven about 30 minutes, or until golden.
  • In a 4-quart kettle simmer broth, water, roasted cauliflower mixture, and herbs 30 minutes, or until cauliflower is very tender. Discard bay leaf and in a blender puree soup in batches until smooth (use caution when blending hot liquids), transferring to a bowl. Return soup to kettle and stir in cream and salt and pepper to taste. Heat soup over moderate heat until just heated through.

2 heads cauliflower
3 garlic cloves
2 shallots
2 tablespoons olive oil
3 cups chicken broth
1 cup water
1 teaspoon finely chopped fresh thyme leaves
1 bay leaf
2 cups heavy cream

ROASTED CAULIFLOWER SOUP

This is simple and delicious. The taste is so smooth and creamy most people think this is a fattening soup loaded with cream and potatoes. People are always shocked by how few ingredients are needed.

Provided by estkay

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h35m

Yield 6

Number Of Ingredients 7



Roasted Cauliflower Soup image

Steps:

  • Place the cauliflower florets into a large bowl of lightly salted water; allow to stand for 20 minutes. Drain well, and arrange on a sheet of heavy aluminum foil on a baking sheet. Spray the olive oil cooking spray evenly on the cauliflower.
  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  • Broil the cauliflower until browned, 20 to 30 minutes.
  • Meanwhile, heat olive oil in a large soup pot, and cook the onion until translucent, about 5 minutes; stir in the garlic and roasted cauliflower. Pour in the water, season with salt and black pepper, and simmer until all the vegetables are tender, about 30 minutes. Blend the soup in the pot with an immersion hand blender until creamy and smooth.

Nutrition Facts : Calories 140.5 calories, Carbohydrate 13.2 g, Fat 9.2 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 1.3 g, Sodium 92.6 mg, Sugar 5.7 g

2 heads cauliflower, broken into florets
olive oil cooking spray
¼ cup olive oil
1 large onion, chopped
4 cloves garlic, chopped
6 cups water
salt and ground black pepper to taste

More about "roasted cauliflower soup recipes"

HEALTHY CREAMY ROASTED CAULIFLOWER SOUP RECIPE - …
Preheat the oven to 425 degrees F (218 degrees C). Line an extra large baking sheet with foil and grease lightly. In a large bowl, toss the …
From wholesomeyum.com
5/5 (60)
Calories 286 per serving
Category Soup
  • Preheat the oven to 425 degrees F (218 degrees C). Line an extra large baking sheet with foil and grease lightly.
  • In a large bowl, toss the cauliflower florets with 2 tablespoons (30 mL) olive oil and 1/4 teaspoon (1 g) sea salt. Roast in the oven for about 30 minutes, until browned on the edges and very soft.
  • Heat the remaining tablespoon of olive oil in a pot or dutch oven over medium heat. Add the garlic and thyme. Saute for about a minute, until fragrant.
  • Add the chicken broth and roasted cauliflower. Bring to a boil, then reduce to a simmer. Simmer for 5 to 10 minutes.
healthy-creamy-roasted-cauliflower-soup image


ROASTED CAULIFLOWER SOUP - BETTER HOMES & GARDENS
Transfer vegetable mixture in batches to a food processor or blender. Cover and process or blend until smooth. Return pureed mixture to …
From bhg.com
4.5/5 (12)
Total Time 1 hr 5 mins
Servings 8
Calories 125 per serving
  • Preheat oven to 400°F. In a large roasting pan combine cauliflower, onion, and garlic. Drizzle with oil; toss gently to coat. Spread vegetables in an even layer. Roast, uncovered, for 30 minutes, stirring once.
  • In a 4-quart Dutch oven combine roasted vegetables, broth, the water, bay leaf, and thyme. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes; cool slightly. Remove and discard bay leaf.
  • Transfer vegetable mixture in batches to a food processor or blender. Cover and process or blend until smooth. Return pureed mixture to saucepan. Stir in half-and-half, salt, and pepper. Heat through (do not boil).
roasted-cauliflower-soup-better-homes-gardens image


ROASTED CAULIFLOWER SOUP - DOWNSHIFTOLOGY
Roasted cauliflower soup is a blend of a few simple ingredients to create the perfect tasty, low-carb soup recipe. It’s creamy, a bit garlicky, and …
From downshiftology.com
4.8/5 (51)
Calories 126 per serving
Category Soup
  • Use a large knife to cut the cauliflower head in half through the stem, then quarters. Remove the florets from the quarters by slicing out the stem at a diagonal. Cut any large florets into small pieces.
  • Add the cauliflower florets to a baking sheet. Drizzle with avocado oil or olive oil and add the cumin, coriander, salt and pepper.
roasted-cauliflower-soup-downshiftology image


ROASTED CAULIFLOWER & COCONUT SOUP | VEGETABLES …
Method. Preheat your oven to 180°C/350ºF/gas 4. Peel and cut the onions into 1cm wedges and trim then cut the cauliflower into even-sized …
From jamieoliver.com
Servings 4
Calories 317 per serving
  • Preheat your oven to 180°C/350ºF/gas 4.Peel and cut the onions into 1cm wedges and trim then cut the cauliflower into even-sized florets.
  • Place it all in a roasting tray with the unpeeled garlic cloves and sprinkle with the cinnamon and ras el hanout.
roasted-cauliflower-coconut-soup-vegetables image


CREAMY ROASTED CAULIFLOWER SOUP RECIPE - COOKIE AND KATE
I previously made other cauliflower soup recipes with milk. You couldn’t tell that there was no cream in this. I only made a few additions of …
From cookieandkate.com
4.8/5
Calories 227 per serving
Category Soup
  • Preheat the oven to 425 degrees Fahrenheit. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup.
  • On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly coated in oil. Arrange the cauliflower in a single layer and sprinkle lightly with salt. Bake until the cauliflower is tender and caramelized on the edges, 25 to 35 minutes, tossing halfway.
  • Once the cauliflower is almost done, in a Dutch oven or soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering. Add the onion and 1/4 teaspoon salt. Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes.
  • Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds, then add the broth.
creamy-roasted-cauliflower-soup-recipe-cookie-and-kate image


OVEN-ROASTED CAULIFLOWER SOUP | CANADIAN GOODNESS
Preheat oven to 425°F (220°C). Break cauliflower into medium-size florets. Place on a large baking sheet. Add carrots; drizzle melted butter over …
From dairyfarmersofcanada.ca
Servings 6
Energy 100 Calories
Carbohydrate 12 g
Fat 4 g
oven-roasted-cauliflower-soup-canadian-goodness image


ROASTED CAULIFLOWER SOUP - DAMN DELICIOUS
Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Cut head of garlic, about 1/4-inch, to expose tops of …
From damndelicious.net
4.9/5 (23)
Category Soup
Servings 6
Estimated Reading Time 3 mins
roasted-cauliflower-soup-damn-delicious image


ROASTED CAULIFLOWER SOUP RECIPE | MYRECIPES
The cauliflower only took 20 minutes to roast to a golden brown at that temp. Since we are vegan, I skipped the ham and butter; I water sauted the onions/garlic and dry sauted …
From myrecipes.com
4.5/5 (29)
Total Time 1 hr 20 mins
Servings 4
Calories 245 per serving
  • Place cauliflower in a large bowl; drizzle with oil, and sprinkle with 1/4 teaspoon salt. Toss to coat. Arrange mixture in a single layer on a jelly-roll pan coated with cooking spray. Bake at 450° for 40 minutes or until tender and browned, stirring once after 30 minutes.
  • Heat a large Dutch oven over medium heat. Coat pan with cooking spray. Add ham; cook 3 minutes or until crisp. Remove ham; drain on paper towels. Melt 1 1/2 teaspoons butter in pan. Add onion and garlic; sauté 5 minutes, stirring occasionally. Add cauliflower, stock, and 1 cup water; bring to a boil. Reduce heat, and simmer 20 minutes, stirring occasionally. Remove from heat; stir in half-and-half. Place half of cauliflower mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth; pour pureed soup into a bowl. Repeat with remaining cauliflower mixture. Stir in remaining 1/4 teaspoon salt.
  • Place torn bread in a food processor; pulse 2 times or until coarsely chopped. Melt remaining 1 1/2 teaspoons butter in a skillet over medium heat; swirl. Add breadcrumbs; sauté 5 minutes or until golden, stirring frequently. Remove from heat. Combine ham, breadcrumbs, parsley, and toasted almonds. Ladle about 1 1/4 cups soup into each of 4 bowls; top each serving with about 2 1/2 tablespoons toasted breadcrumb mixture.


ROASTED CAULIFLOWER SOUP {DAIRY-FREE} - FEELGOODFOODIE
The roasted cauliflower soup freezes very well for up to 3 months and can be thawed in the fridge and then reheated on the stovetop or in the microwave. How long does …
From feelgoodfoodie.net
Ratings 9
Category Soup
Cuisine American
Total Time 50 mins
  • Place the cauliflower, 2 tablespoons olive oil, cumin and salt on the baking sheet and toss to combine. Roast in the preheated oven until the cauliflower is golden and fork tender, about 25 to 30 minutes, tossing halfway through.
  • Meanwhile, heat the remaining 1 tablespoon olive oil in a large pot over medium heat. Cook the onions until soft and translucent, about 5 to 7 minutes.
  • Add the garlic and cook until fragrant, about 30 seconds. Add the vegetable broth and turn the heat to low until the cauliflower is done roasting in the oven. Transfer the cauliflower to the pot (reserve a few for topping the soup) and puree with an immersion blender (or regular blender, in batches) to desired consistency.


ROASTED CAULIFLOWER SOUP {RICH ... - SPEND WITH PENNIES
Preheat oven to 450°F. Line a baking tray with foil and lightly spray with nonstick cooking spray. Add cauliflower and whole garlic cloves to baking tray. Drizzle evenly with oil, …
From spendwithpennies.com
4.9/5 (26)
Total Time 45 mins
Category Soup
Calories 158 per serving
  • Preheat oven to 450°F. Line a baking tray with foil and lightly spray with nonstick cooking spray.
  • Add cauliflower and whole garlic cloves to baking tray. Drizzle evenly with oil, salt and pepper. Toss until evenly coated, then spread out into a single layer.
  • Roast at 450°F for 30-35 minutes, until golden brown and tender. Stir cauliflower once half way through cooking then spread back into an even layer.
  • Melt the butter in a Dutch oven or soup pot over medium heat. Sprinkle in flour and cook for 2 minutes. Reduce heat to low and slowly whisk in chicken broth, onion powder, thyme, nutmeg and cayenne pepper. Add cauliflower and garlic and bring to a boil, whisking constantly, then reduce to a simmer for 5 minutes or until thickened.


ROASTED CAULIFLOWER SOUP - ITALIAN FOOD FOREVER
Add the cauliflower to the saucepan, and reduce to a simmer for 20 minutes. Taste, and adjust salt and pepper as needed. Add the heavy cream to the pot and then puree until …
From italianfoodforever.com
Reviews 3
Category Soups & Stews
Servings 4
Total Time 1 hr 25 mins
  • Spread the cauliflower onto a baking sheet, and roast for 30 to 35 minutes, stirring occasionally, until lightly golden brown and tender.
  • While the cauliflower is cooking, heat 1 teaspoon of olive oil in a frying pan and cook the pancetta over medium heat until lightly browned, about 4 minutes.


CREAMY ROASTED CAULIFLOWER SOUP - MINIMALIST BAKER RECIPES
Preheat oven to 400 F (204 C) and line a baking sheet with parchment paper. Place the cauliflower, onions, and (whole, peeled) garlic on the baking sheet. Drizzle with avocado …
From minimalistbaker.com
4.9/5 (30)
Calories 294 per serving
Category Entrée or Side, Soup
  • Place the cauliflower, onions, and (whole, peeled) garlic on the baking sheet. Drizzle with avocado oil and season with salt and pepper. Toss to fully coat the vegetables.
  • While your veggies are roasting, place cashews in a bowl or measuring cup and pour over enough boiling water to cover them, then set aside. Then rinse and drain your can of white beans.


ROASTED CAULIFLOWER SOUP - THAT LOW CARB LIFE
This roasted cauliflower soup gets loads of flavor from the roasted cauliflower and cheese. Yield 8 bowls. Prep Time 10 minutes. Cook Time 40 minutes. Total Time 50 …
From thatlowcarblife.com
4.9/5 (35)
Calories 419 per serving
  • Place cauliflower on a large rimmed baking sheet and drizzle with 2 tablespoons of olive oil. Sprinkle with salt and cayenne pepper and stir to coat.
  • When cauliflower has finished roasted, add the remaining tablespoon of olive oil to a large soup pot or dutch oven over medium heat.


ROASTED CAULIFLOWER SOUP WITH CUMIN RECIPE - FOOD & WINE
In a large saucepan, heat the remaining 1 tablespoon of oil. Add the onion and cook over moderate heat, stirring occasionally, until softened but not browned, about 5 minutes.
From foodandwine.com
5/5
Total Time 1 hr
Servings 4-6
  • Preheat the oven to 375º. On a large rimmed baking sheet, toss the cauliflower with the cumin seeds, curry powder and 3 tablespoons of the oil. Season with salt and pepper and roast for about 25 minutes, turning occasionally, until the cauliflower is just tender.
  • In a large saucepan, heat the remaining 1 tablespoon of oil. Add the onion and cook over moderate heat, stirring occasionally, until softened but not browned, about 5 minutes. Add the roasted cauliflower, butter, bay leaf and water and bring to a simmer. Cook over moderate heat until the liquid is reduced and the cauliflower is very soft, about 15 minutes. Pick out and discard the bay leaf.
  • In a blender, puree the soup in two batches until very smooth. Return the soup to the saucepan and stir in the milk. Rewarm it over moderate heat, adding more water for a thinner consistency, if desired. Season the soup with salt and pepper and serve hot.


ROASTED CAULIFLOWER-AND-GARLIC SOUP RECIPE | MYRECIPES
Preheat oven to 425°. Cut cauliflower into 2-inch florets; toss with olive oil and 1/2 tsp. salt. Arrange florets in a single layer on a jelly-roll pan. Wrap garlic cloves in aluminum foil, …
From myrecipes.com
4/5 (1)
Total Time 1 hr 5 mins
Servings 6-8
  • Preheat oven to 425°. Cut cauliflower into 2-inch florets; toss with olive oil and 1/2 tsp. salt. Arrange florets in a single layer on a jelly-roll pan. Wrap garlic cloves in aluminum foil, and place on jelly-roll pan with cauliflower.
  • Bake at 425° for 30 to 40 minutes or until cauliflower is golden brown, tossing cauliflower every 15 minutes.
  • Transfer cauliflower to a large Dutch oven. Unwrap garlic, and cool 5 minutes. Peel garlic, and add to cauliflower. Add stock, and bring to a simmer over medium heat; simmer, stirring occasionally, 5 minutes. Let mixture cool 10 minutes.
  • Process cauliflower mixture, in batches, in a blender until smooth, stopping to scrape down sides as needed.


ROASTED CAULIFLOWER AND BROCCOLI SOUP: PERFECT FOR FALL
When cauliflower and broccoli are finished roasting, take one sheet of the roasted broccoli and cauliflower and place in a blender with 2 cups of stock. Blend until smooth. Add the second sheet of roasted vegetables, blended vegetables, remaining 4 cups of stock, half and half, and thyme to the stock pot with cooked onions. Warm until heated through and adjust …
From snack-girl.com
3.3/5 (7)
Category 2 Smartpts
Servings 10
Calories 106 per serving


OUR BEST CAULIFLOWER SOUP RECIPES | ALLRECIPES
Our 16 Best Cauliflower Soup Recipes. Cauliflower is a superstar when it comes to soup. Puree it for a no-cream added rich and silky soup. Or roast it beforehand to really bring out its flavor. No matter how you serve it, it's a quick, low-carb fix …
From allrecipes.com
Estimated Reading Time 5 mins


CAULIFLOWER CHEESE SOUP RECIPE - BBC FOOD
Method. Put the onion, celery, garlic, butter and olive oil into a large saucepan set over a low-medium heat. Gently cook the vegetables for 7–8 minutes until tender but not coloured.
From bbc.co.uk
Cuisine British
Category Light Meals & Snacks
Servings 4


ROASTED CAULIFLOWER & CHICKPEA SOUP RECIPE - COOK.ME RECIPES
Roast cauliflower, chickpeas and garlic. Toss 1 head of cauliflower florets, a can of chickpeas and 5 cloves of garlic on a rimmed baking sheet with 1 teaspoon of ground cumin, ½ a teaspoon of salt, ⅛ teaspoon of paprika and 3 tablespoons of the olive oil. Roast in the oven for 30 minutes, stirring once halfway through cooking.
From cook.me
Cuisine American
Total Time 35 mins
Servings 4
Calories 490 per serving


CREAMY ROASTED CAULIFLOWER SOUP RECIPE | EATINGWELL
Reserve 1/2 cup roasted cauliflower florets for garnish. Working in batches, combine the remaining cauliflower mixture, warm broth and butter in a blender (use caution when blending hot liquids). Secure the lid on the blender and remove the center piece to allow steam to escape; place a clean towel over the opening. Process until smooth, about ...
From eatingwell.com
3.5/5 (3)
Total Time 50 mins
Category Healthy Cauliflower Soup Recipes
Calories 246 per serving


ROASTED CAULIFLOWER CREAM SOUP | CLEAN FOOD CRUSH
Roasted Cauliflower Cream Soup Simple enough for a quick weeknight meal throughout the colder months -{although}- the flavor is SO creamy and rich that this cauliflower soup will also be a good addition to your holiday dinner table. Roasting the cauliflower first really takes this soup to the next level, so don't skip this step!
From cleanfoodcrush.com
Servings 4
Category Food Prep


ROASTED CAULIFLOWER SOUP - CHATELAINE
Boil, then add roasted cauliflower (from Cauliflower Tacos) and cook until warm, 2 to 3 min. Scrape into a blender and whirl until smooth. Return to pan and set over medium-high. Stir in cream and ...
From chatelaine.com
3.6/5 (46)
Total Time 30 mins
Category Recipes
Calories 370 per serving


CAULIFLOWER SOUP - NO SUGAR NO FLOUR RECIPES
Tips and Tricks. Creamier soup: stir in a bit of heavy cream when simmering the vegetables. Sweet and savory soup: Add a splash of warm canned coconut milk before serving. Thinner soup: Stir a bit more warm broth into the pureed soup until the desired consistency is reached. Cauliflower garnish: Set aside a few florets of roasted cauliflower before simmering.
From nosugarnoflourrecipes.com
4.8/5 (4)
Total Time 1 hr
Category Soup
Calories 216 per serving


VEGAN ROASTED CAULIFLOWER SOUP - ELANA'S PANTRY
Soup is good food. Especially healthy cauliflower soup made with five ingredients total, including the salt! Roasted Cauliflower Soup Recipe. This quick and easy Roasted Cauliflower soup recipe is one that I found a while back in Bon Appetit. That recipe had butter and heavy cream which I’ve eliminated in my version. Vegan Cauliflower Soup Recipe. This …
From elanaspantry.com
5/5 (1)
Total Time 2 hrs 5 mins


ROASTED CAULIFLOWER CREAM SOUP | RICARDO
Soup. With the rack in the middle position, preheat the oven to 400°F (200°C). On a non-stick or parchment paper-lined baking sheet, toss the cauliflower with 2 tbsp (30 ml) of the oil. Season with salt and pepper. Bake for 25 minutes or until golden, stirring halfway through. In a pot over medium heat, soften the leek in the remaining oil.
From ricardocuisine.com
Servings 6
Total Time 1 hr 30 mins
Category Appetizers


HEALTHY CAULIFLOWER SOUP RECIPES | EATINGWELL
Find healthy, delicious cauliflower soup recipes, from the food and nutrition experts at EatingWell. Staff Picks. 4293537.jpg. Roasted Cauliflower & Potato Curry Soup . Rating: 5 stars 59 . In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth …
From eatingwell.com


ROASTED CAULIFLOWER & OATMEAL SOUP WITH TURMERIC RECIPE ...
Roasted Cauliflower & Oatmeal Soup with Turmeric is a thick and creamy vegetarian soup option. With vibrant and warm flavors like ground turmeric, thyme, and fresh ginger, this heart healthy recipe is perfect for the cooler weather or year-round. In just 1 hour, create a flavorful oatmeal soup without any dairy ingredients.
From quakeroats.com


CAULIFLOWER SOUP | FOOD & WINE
These cauliflower soup recipes–from a curried butternut squash and cauliflower soup to a sunchoke and cauliflower soup–are inventive, warming and absolutely delicious. Start Slideshow 1 of 11
From foodandwine.com


HEALTHY ROASTED CAULIFLOWER RECIPES - EATINGWELL

From eatingwell.com


ROASTED CAULIFLOWER SOUP RECIPE - ALDI
How to Make Roasted Cauliflower Soup. Method. Preheat oven to 175°C (195°C fan forced). Mix the florets with 2 tbsp of olive oil, salt and pepper. Roast on an oven tray in oven till nicely caramelised. Approx 10-12 minutes. Turning (stirring) halfway through. Meanwhile, sauté sliced onion in the remaining olive oil in stock pot. Try not to ...
From aldi.com.au


CAULIFLOWER SOUP RECIPES - BBC GOOD FOOD
Cauliflower soup recipes. 10 Recipes. These comforting, creamy cauliflower soup recipes are the perfect winter warmers. Top your vegetable blend with crispy croutons or chorizo for a dinner party starter. Advertisement. Showing items 1 to 10 of 10.
From bbcgoodfood.com


ROASTED CAULIFLOWER SOUP - SOUP RECIPES
Roasted Cauliflower Soup might be a good recipe to expand your soup collection. This recipe makes 6 servings with 198 calories, 8g of protein, and 12g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes around 1 hour and 10 …
From fooddiez.com


    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #low-protein     #healthy     #bisques-cream-soups     #soups-stews     #vegetables     #dinner-party     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #cauliflower     #onions     #4-hours-or-less

Related Search