CHEF JOHN'S CRAB-STUFFED SOLE
There is nothing exciting about sole. It's cheap, easy to find, has a mild, unremarkable flavor, and that's about it. Which means it's the perfect candidate for jazzing up by stuffing with crab. Serve with asparagus and lemon.
Provided by Chef John
Categories Main Dish Recipes Seafood Main Dish Recipes Crab
Time 35m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly oil a baking dish.
- Combine crab, poblano pepper, panko bread crumbs, green onion, lemon juice, salt, and black pepper together in a bowl.
- Stir mayonnaise, lemon zest, and cayenne pepper together in a bowl.
- Place sole fillets, flat-side up, on a work surface. Season fillets with salt. Divide crab mixture between fillets and roll filets up around filling. Place rolled sole in the prepared baking dish.
- Spread 1/2 the mayonnaise mixture over the sides and tops of each sole roll to coat. Place remaining 1/2 the mayonnaise mixture in a piping bag. Pipe mayonnaise mixture in a zigzag pattern over the top of each roll and sprinkle paprika over the top.
- Bake in the preheated oven until browned on top and fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 473.9 calories, Carbohydrate 4.6 g, Cholesterol 127.1 mg, Fat 32 g, Fiber 0.6 g, Protein 41.3 g, SaturatedFat 4.9 g, Sodium 831.4 mg, Sugar 0.7 g
SPINACH-STUFFED SOLE
Make and share this Spinach-Stuffed Sole recipe from Food.com.
Provided by Derf2440
Categories Cheese
Time 26m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a microwave safe casserole microcook spinach, uncovered on 100% power, high, 3 to 5 minutes or till thawed, breaking up with a fork after 2 minutes.
- Press to drain well.
- Stir together egg white, croutons, cottage, cheese, carrot, and sauce, stir in spinach.
- Spray four 10 oz microwave safe custard cups with veggie spray.
- Line cups with fillets, trimming and piecing as necessary.
- Fill centres with spinach mixture.
- Cover with waxed paper, or film.
- Cook on high 5 to 6 minutes or till fish just flakes and stuffing is hot, rotating and rearranging cups once.
- Fresh spinach may be used, just bypass #1 of the instructions and dry bread crumbs can replace the croutons.
Nutrition Facts : Calories 295.8, Fat 8, SaturatedFat 1.9, Cholesterol 154.9, Sodium 1163.5, Carbohydrate 7, Fiber 2.6, Sugar 1.7, Protein 47.8
SOLE STUFFED WITH SPINACH
This is really good. You can double the stuffing recipe and keep in the freezer ready. It is very easy and tastes like you spent a lot of time on it. This is now my favorite fish recipe, I usually make enough for 8 pieces of fish and cook 4, the rest of the stuffing stays in the freezer for another meal. You could also use this for other fish and chicken. Prep time given does not include 2 hours of freezing.
Provided by conniecooks
Categories Spinach
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Blanch fresh spinach if using, thaw frozen if using. Squeeze all excess moisture out, and chop if not already chopped.
- Place in bowl.
- Sauté mushrooms, onion, garlic till mushrooms are slightly golden, Season with salt, pepper and thyme.
- Add to spinach.
- Mix in rest of ingredients except fish.
- Tear off 8 pieces of plastic wrap about 4" x4".
- Place 2 Tbsp or so on one piece and roll up so that you have a little log about 3 inches long and about 1 inch in diameter. Do this with all the stuffing mixture.
- Place in a single layer in freezer for a couple of hours until frozen.
- Thoroughly thaw fish if frozen.
- Unwrap 1 stuffing portion for each piece of fish.
- Roll up fish around frozen stuffing.
- Place seam side down in baking dish.
- Season with salt and pepper & brush with melted butter.
- Bake 20 min at 350°F.
- Place unused portion of stuffing in a ziploc bag in freezer for future use.
STUFFED SOLE
Steps:
- Preheat the oven to 375 degrees. Lightly butter a baking pan. Heat 3 tablespoons of olive oil in a skillet. Add onion and carrot, cover and cook for 10 minutes or until soft. Remove cover, add shrimp and saute for a couple of minutes just until shrimp turn pink and are firm to the touch. Remove mixture to a food processor and blend with heavy cream, lemon juice, tarragon and breadcrumbs until mixture is pureed. Season with salt and pepper. Place some stuffing on one half of each sole filet. Fold other half over the stuffing and transfer the filet to a baking dish. Drizzle remaining tablespoon of olive oil over the stuffed sole; season with salt and pepper. Bake, covered for 20 to 25 minutes or until flesh is cooked through and white and stuffing is hot.
FILET OF FISH STUFFED WITH SPINACH AND FETA
A light and easy way to serve fish. The stuffing can also be used to stuff boneless chicken breasts or mushrooms--Adjust baking time accordingly
Provided by Richard-NYC
Categories Very Low Carbs
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in saucepan.
- Add garlic and onion and saute for a minute or two.
- Add spinach to pan.
- Saute until all water evaporates. About 3 minutes.
- Take off heat. Add feta and parmesean. Season with nutmeg, salt and pepper.
- Set aside to cool.
- Season fish with salt and pepper.
- Place about 2 tablespoons of filling onto the center of each piece of fish.
- Roll fish aroung stuffing.
- Place fish seam side down into baking dish.
- Drizzle with olive oil (if desired).
- Sprinkle fish with oregano and paprika.
- Bake at 400 degrees uncovered for 30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 222.7, Fat 10.8, SaturatedFat 3.8, Cholesterol 87.8, Sodium 729.2, Carbohydrate 6.3, Fiber 3.2, Sugar 1.8, Protein 26.1
SOLE AND SPINACH CASSEROLE
An easy and light recipe from Barbara Gibbons, 'The Slim Gourmet'. Although I haven't tried this, I'm sure it will appeal to calorie counters as well as those on low-carb diets. Let me know what you think!
Provided by Denise in da Kitchen
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook fresh spinach in a tightly covered saucepan with no liquid added.
- (If using frozen spinach, drain thoroughly but do not cook).
- Combine spinach with onion and spread in a shallow nonstick baking pan coated with cooking spray.
- Add milk, sprinkle with cheese, and arrange fillets over cheese in a single layer.
- Sprinkle dish with lemon juice, salt, pepper, and paprika.
- Cover pan tightly with foil.
- Bake in a preheated 400 degree oven for 20 minutes.
More about "spinach stuffed baked sole recipes"
SPINACH STUFFED SOLE – ASTRO
From astro.ca
A LOVELY RECIPE FOR STUFFED SOLE, PERFECT FOR ENTERTAINING.
From cookingnook.com
SPINACH-STUFFED SOLE | RECIPE | LIFESOURCE NATURAL FOODS
From lifesourcenaturalfoods.com
SPINACH STUFFED SOLE - RECIPE | COOKS.COM
From cooks.com
FILLET OF SOLE STUFFED WITH SPINACH - THE LITERATE CHEF
From theliteratechef.com
SPINACH-STUFFED BAKED FLOUNDER | SOLE RECIPES, DELICIOUS SEAFOOD ...
From pinterest.com
SPINACH STUFFED FLOUNDER | COOKTORIA
From cooktoria.com
SPINACH STUFFED SOLE RECIPE | SPARKRECIPES - HEALTHY RECIPES
From recipes.sparkpeople.com
FOOD NETWORK SPINACH STUFFED BAKED SOLE RECIPE
From ketofoodist.com
SEAFOOD > SPINACH-STUFFED SOLE
From healthyeating.nhlbi.nih.gov
RECIPES FOR SOLE STUFFED WITH SPINACH
From cooktime24.com
BAKED SPINACH TOPPED FILLET OF SOLE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
SPINACH-STUFFED SOLE RECIPE | RECIPELAND
From recipeland.com
SPINACH-STUFFED SOLE LOUISIANA 2 STEP
From louisiana2step.com
SOLE FILLETS WITH SPINACH SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
SPINACH-STUFFED SOLE FILLETS WITH CHEESE SAUCE - ROTARY RECIPES
From rotaryrecipes.ca
FILLET OF SOLE WITH SPINACH & TOMATOES RECIPE - EATINGWELL
From eatingwell.com
SPINACH STUFFED SOLE RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
SPINACH STUFFED BAKED SOLE | RECIPE | SOLE RECIPES, FOOD NETWORK ...
From pinterest.com
SPINACH STUFFED BAKED SOLE | PUNCHFORK
From punchfork.com
SPINACH-STUFFED SOLE - MAYO CLINIC
From mayoclinic.org
FILLET OF SOLE - PREPPY KITCHEN
From preppykitchen.com
SPINACH AND TOMATO STUFFED SOLE WITH BEURRE BLANC
From cookingwithcocktailrings.com
BAKED SPINACH TOPPED FILLET OF SOLE RECIPE - FOOD NEWS
From foodnewsnews.com
SPINACH STUFFED BAKED SOLE - GLUTEN FREE RECIPES
From fooddiez.com
BAKED SOLE WITH SPINACH - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
SPINACH-STUFFED SOLE - THE WASHINGTON POST
From washingtonpost.com
SPINACH RICOTTA STUFFED DOVER SOLE - KARISTA BENNETT
From karistabennett.com
SPINACH STUFFED SOLE RECIPE | SPARKRECIPES - HEALTHY …
From recipes.sparkpeople.com
SPINACH STUFFED BAKED SOLE – RECIPES NETWORK
From recipenet.org
SPINACH STUFFED SOLE RECIPE - FOOD REFERENCE SEAFOOD RECIPES
From foodreference.com
SPINACH STUFFED FILET OF SOLE – JEWTALIAN'S RECIPES
From jewtaliansrecipes.com
ASTRAY RECIPES: SOLE STUFFED WITH SPINACH^
From astray.com
FILET OF SOLE STUFFED WITH SPINACH AND FETA CHEESE - COOKS.COM
From cooks.com
SPINACH STUFFED SOLE - CITY FISH MARKET
From cfishct.com
SPINACH STUFFED BAKED SOLE - VITAL CHOICE
From vitalchoice.com
You'll also love