Spinach Tomato Salad Recipes
SAUTEED SPINACH AND TOMATOES
Delicate spinach becomes a stand-out side dish when tossed with bursting cherry tomatoes and golden brown shallots.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 6
Steps:
- In a large skillet, heat olive oil over medium-high. Add shallots and cook, stirring often, until soft and starting to brown, about 4 minutes. Add tomatoes and cook until tomato skins are split and shallots are golden brown, about 2 minutes.
- Gradually add spinach, season with salt and pepper, and cook until tender, 3 minutes. To serve, sprinkle with Pecorino Romano.
Nutrition Facts : Calories 324 g, Fat 23 g, Fiber 5 g, Protein 16 g
SPINACH TOMATO SALAD
Make and share this Spinach Tomato Salad recipe from Food.com.
Provided by Hag chef
Categories Spinach
Time 15m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Mix the dressing ingredients together.
- Put the spinach and mushrooms in a bowl.
- Toss with dressing and put on plates.
- Top with sliced or chopped boiled egg, tomatoes and fresh grated parmesan cheese.
- Variation:.
- mix boston or bibb lettuce with the spinach, saute the mushrooms (cool), and use oil packed, drained and sliced sundried tomatoes instead of grape tomatoes.
Nutrition Facts : Calories 137.5, Fat 10, SaturatedFat 1.8, Cholesterol 95.2, Sodium 131.6, Carbohydrate 7.7, Fiber 2, Sugar 3.6, Protein 5.6
SPINACH WITH TOMATO (SAAG)
Serve this with flatbreads, beans and yogurt relishes.
Provided by Food Network
Categories main-dish
Yield Serves 6
Number Of Ingredients 8
Steps:
- Put the oil in a large, wide pot and set over medium-high heat. When very hot, put in the chile, onions and garlic. Stir and fry until the onions turn medium brown. Add the tomato. Stir and fry for 2 minutes. Now put in the spinach and salt. Cover, allowing the spinach to wilt. Stir, turn the heat to medium, cover again, and cook for 25 minutes. Uncover, add the garam masala, and stir. Cook, uncovered, another 5 to 6 minutes, or until almost no liquid is left is left at the bottom of the pan. Turn up the heat during this period, if needed.
TOMATO SPINACH SALAD
When she serves fresh spinach tossed with a creamy dill dressing, Ruth Seitz of Columbus Junction, Iowa receives plenty of compliments. "The recipe is a longtime favorite," she says.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 8
Steps:
- In a jar with tight-fitting lid, combine first six ingredients; shake well. Refrigerate for at least 1 hour. Just before serving, in a large salad bowl combine spinach and tomatoes. Shake dressing; drizzle over salad and toss.
Nutrition Facts : Calories 145 calories, Fat 13g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 290mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein.
SPINACH SALAD WITH SUN-DRIED TOMATO DRESSING
This is a recipe that I did one day with ingredients I had in the house, and everyone liked it so much, I make it all the time. It uses sun dried tomato oil, which is drained from a jar of oil packed sun dried tomatoes. Being brought up a good frugal Dutch girl, I wanted to use that oil for something, besides stir frying. The dressing keeps for a while in the fridge, the salad ingredients are simple, so you can have this anytime.
Provided by Hag chef
Categories Salad Dressings
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together the sun dried tomato oil, red wine vinegar, honey and Dijon mustard.
- For a thicker dressing, you can add an oil packed or reconstituted sun dried tomato, and process in a blender or food processor.
- Put the baby spinach in a salad bowl, and toss with just enough of the dressing to lightly coat the spinach.
- Sprinkle the sesame seeds, dried cranberries, and sun dried tomatoes, if using, over the top, and serve.
- Alternatively, you can arrange the spinach on serving plates, drizzle with the dressing, then add the toppings to each plate. That way the cranberries and sun dried tomatoes won't sink to the bottom of the bowl, and makes a prettier presentation for a dinner party.
STEAK AND SPINACH SALAD
The perfect main course for salad lovers. This salad uses fresh spinach instead of lettuce.
Provided by Rena
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Arrange spinach on a large plate. Sprinkle with cranberries and walnuts, and arrange tomato slices on top. Set aside.
- In a non-stick skillet (or a regular skillet coated with non-stick spray) cook steak over medium heat until no pink remains and steak is thoroughly cooked.
- Arrange cooked steak over salad. Sprinkle salt and pepper on top, and drizzle with your favorite dressing. Note: I suggest using a light flavored dressing. Citrus dressings taste especially good on this salad!
Nutrition Facts : Calories 620.1 calories, Carbohydrate 34.2 g, Cholesterol 121 mg, Fat 32.2 g, Fiber 6 g, Protein 52.5 g, SaturatedFat 7.4 g, Sodium 135.4 mg, Sugar 22.2 g
SPINACH, AVOCADO, TOMATO SALAD
Make and share this Spinach, Avocado, Tomato Salad recipe from Food.com.
Provided by cwatson22
Categories Salad Dressings
Time 15m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Combine dressing ingredients in a bowl and whip to combine. Pit, peel and slice avocado. Dice tomato. Combine salad ingredients and top with dressing.
Nutrition Facts : Calories 286.7, Fat 28.1, SaturatedFat 4, Sodium 32.8, Carbohydrate 10, Fiber 5.9, Sugar 2, Protein 2.8
CHERRY TOMATO & SPINACH SALAD
This was taken from another fellow memeber's recipe, but altered it according to the ingredients I had on hand. I also replaced the vinegar with lemon juice. Works just as well! And so easy!
Provided by Domestic Princess
Categories Spinach
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 12
Steps:
- Mix salad dressing together.
- Leave in fridge overnight for flavour to infuse.
- Wash and cut off stalks of spinach.
- Put spinach leaves together in a bowl with cherry tomatoes.
- Pour dressing over salad and mix well.
Nutrition Facts : Calories 264.9, Fat 15.3, SaturatedFat 2.2, Sodium 2447.1, Carbohydrate 27.4, Fiber 10.6, Sugar 7.8, Protein 13.6
SPINACH, TOMATO, AND FETA QUINOA SALAD
A quick and healthy side dish alternative to rice and pasta. It will make a quinoa-lover out of anyone. Thanks to the salty feta and sweet Campari tomatoes, my kids even like it!
Provided by suzyk
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Bring water and bouillon to a boil in a saucepan. Add quinoa, reduce heat to low, cover, and cook until water is absorbed, about 15 minutes. Transfer quinoa to a bowl and cool slightly, 5 to 10 minutes. Stir spinach into quinoa and refrigerate until completely cooled, at least 30 minutes.
- Whisk almond oil, olive oil, vinegar, thyme, basil, garlic, and salt together in a bowl until dressing is smooth.
- Stir tomatoes, 1/2 of the feta cheese, and dressing into cooled quinoa until evenly coated; top with remaining feta cheese and ground black pepper.
Nutrition Facts : Calories 387.7 calories, Carbohydrate 34.6 g, Cholesterol 16.8 mg, Fat 23.9 g, Fiber 5 g, Protein 10.3 g, SaturatedFat 5 g, Sodium 446.2 mg, Sugar 3.9 g
SPINACH, TOMATO & BASIL SALAD
Enjoy a Spinach, Tomato & Basil Salad for two that takes hardly any time to prepare. This unique Spinach, Tomato & Basil Salad is a Healthy Living recipe too!
Provided by My Food and Family
Categories Home
Time 45m
Yield 2 servings, 1 cup each
Number Of Ingredients 7
Steps:
- Toss spinach with all remaining ingredients except dressing.
- Add dressing; mix lightly.
- Refrigerate 30 min.
Nutrition Facts : Calories 140, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g
SPINACH CAPRESE SALAD
A greener version of the classic Caprese, this salad is just as delicious with the added nutrients of spinach! The drizzle of olive oil and balsamic vinegar make a wonderful dressing for the spinach underneath.
Provided by mcbeal
Categories Salad Vegetable Salad Recipes Caprese Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Spread the spinach out on a serving plate. Place the slices of tomato on the bed of spinach. Top each slice of tomato with a slice of fresh mozzarella. Sprinkle the basil over the salad and drizzle with olive oil and balsamic vinegar.
Nutrition Facts : Calories 415.2 calories, Carbohydrate 9 g, Cholesterol 89.2 mg, Fat 31.4 g, Fiber 1.5 g, Protein 21.6 g, SaturatedFat 17.2 g, Sodium 182.5 mg, Sugar 7.2 g
SPINACH-TOMATO PASTA SALAD
Very flavorful with the crunch of toasted pine nuts. This one I copied after trying some at a local deli. It turned out great. Try it, you'll be making this often!
Provided by PalatablePastime
Categories Lunch/Snacks
Time 1h18m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta in boiling salted water until al-dente; drain.
- Cut tomatoes in a thin slice (julienne) and place in a salad bowl, along with pasta, spinach leaves, pine nuts, and capers; mix well.
- Stir together olive oil, vinegar, sugar, mustard, salt and pepper and pour over salad, tossing to mix and coat evenly.
- Refrigerate at least 1 hour before serving to combine flavors, and chill.
Nutrition Facts : Calories 288.6, Fat 26.3, SaturatedFat 3.1, Sodium 734.1, Carbohydrate 13.1, Fiber 3, Sugar 8.2, Protein 4.5
WARM SPINACH SALAD WITH BACON, TOMATOES, AND PECANS
The bacon and the pecans add crunch to this delicious salad. You can substitute baby spinach in this recipe for a more tender bite, but we like how the flat-leaf wilts.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Spread pecans on a rimmed baking sheet, and toast in oven until golden and fragrant, 10 to 15 minutes. Set aside.
- Meanwhile, in a large skillet over medium heat, cook bacon, stirring occasionally, until browned and crisp, 6 to 8 minutes. Transfer to a paper-towel-lined plate. Pour off all but 3 tablespoons fat from skillet.
- Add onion to skillet; cook, stirring occasionally, until crisp-tender, 5 to 7 minutes. Add tomatoes, vinegar, and sugar; simmer until liquid thickens slightly and tomatoes are heated through, 1 to 2 minutes.
- Place spinach in a large bowl, and pour hot tomato-onion mixture over; toss quickly to coat and wilt spinach. Season with salt and pepper. Sprinkle with reserved pecans and bacon.
Nutrition Facts : Calories 230 g, Fat 15 g, Fiber 6 g, Protein 11 g
BACON-TOMATO SPINACH SALAD
Mom knew how to get us kids to eat our vegetables! This lovely salad combines spinach, tomatoes, red onion and bacon, served with a creamy homemade dressing. It's a classic side dish we've enjoyed for years. -Jeanne Voss Anaheim Hills, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings
Number Of Ingredients 9
Steps:
- In a large bowl, combine the spinach, tomatoes, bacon and onion. In a small bowl, whisk the dressing ingredients until smooth. Serve with salad.
Nutrition Facts : Calories 390 calories, Fat 27g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 800mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 15g fiber), Protein 22g protein.
SUN-DRIED TOMATO & CHICKEN SPINACH SALAD
Plain old chicken isn't my favorite, but dress it up and I'm all about it. Sun-dried tomatoes, red peppers and spinach do the trick. -Cindy Worth, Lapwai, ID
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, heat oil over medium heat. Add chicken, tomatoes and red peppers; cook and stir 6-8 minutes or until chicken is no longer pink., Divide spinach among four plates; top with cheese, chicken mixture, bacon and onion. Serve with salad dressing.
Nutrition Facts : Calories 369 calories, Fat 20g fat (7g saturated fat), Cholesterol 94mg cholesterol, Sodium 866mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 38g protein.
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