Spinachtabbouleh Recipes
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
TABBOULEH I
Steps:
- Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
- Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.
Nutrition Facts : Calories 161.9 calories, Carbohydrate 18.4 g, Fat 9.5 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 1.3 g, Sodium 303.4 mg, Sugar 2.1 g
TABBOULEH
This fresh and healthy salad uses mostly herbs with a little bulgur wheat
Provided by Good Food team
Categories Side dish
Time 30m
Number Of Ingredients 7
Steps:
- Rinse the bulgur wheat in a sieve until the water runs clear. Drain well, then transfer to a bowl. Pour over 200ml boiling water, cover with cling film and leave to soak for 30 mins or so while you prepare the rest of the ingredients.
- Keeping the parsley in a bunch, chop the leaves roughly. Don't worry about the inclusion of some of the stalks; this all adds to the flavour. Now do the same with the mint. Put the chopped herbs in a large bowl and add the tomato and spring onion.
- Thoroughly drain the bulgur, then add to herb mix, along with lemon juice and olive oil. Mix thoroughly, season and serve.
Nutrition Facts : Calories 269 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.05 milligram of sodium
SPINACH TABBOULEH
Make and share this Spinach Tabbouleh recipe from Food.com.
Provided by loof751
Categories Spinach
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Slice the onion. Chop the spinach and the walnuts.
- Cook the bulgar according to package directions.
- In a skillet, cook the onion in the olive oil until very brown, stirring often, about 20 minutes.
- In a serving bowl toss the cooked bulgar, onion with oil, spinach, and walnuts. Season with salt and pepper to taste.
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- Buttery Garlic Rice. Rice is another classic side dish that works well with many different meals. This recipe for garlic rice is super simple and adds a tasty buttery flavor to your rice.
- Mac and Cheese. Many people love macaroni and cheese, but this side dish does take a while to make. Why not treat your guests to this simple yet tasty recipe?
- Sauteed Green Beans. These green beans are a great side dish because they take very little time to make and go with many other dishes. They make the perfect accompaniment to a burger or steak but can go with nearly anything.
- Chicken Shawarma. Shawarma has been popular for a long time now, and making your own is quite easy. If you are looking for a quick dish to serve with Tabbouleh, this one is perfect.
- Roasted Cauliflower. This roasted cauliflower recipe is easy to make and can even be eaten as a tasty snack if you are looking for something that doesn’t take too long.
- Roast Beef or Turkey. One of the best things about Tabbouleh is how versatile it is. Roast beef or turkey works perfectly if you want to serve a hearty meal that everyone will love.
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