Spring Vegetable Frittata Recipes

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SPRING VEGETABLE FRITTATA FOR MOTHER

It always feels a little wrong making a frittata with freshly cooked vegetables, since the whole point of the dish is to use up leftovers, but seeing as we're making this for a Mother's Day brunch special, we'll make an exception. Make sure all your vegetables are tender, hot, and well seasoned before adding your eggs, and not a lot can go wrong.

Provided by Chef John

Categories     Breakfast and Brunch     Eggs     Frittata Recipes

Time 50m

Yield 6

Number Of Ingredients 12



Spring Vegetable Frittata for Mother image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat oil in heavy 10-inch skillet over medium heat. Cook leek with a pinch of salt, stirring occasionally, until leeks soften and start to turn translucent, 5 to 6 minutes. Add jalapeno and zucchini; season with pinch of salt. Cook until zucchini start to get tender and pale green, about 5 minutes. Add asparagus and cook until bright green, about 1 minute. Add spinach and another pinch of salt, cooking until wilted, 1 minute. Stir in cooked potatoes and heat through, about 5 minutes.
  • Crack 12 large eggs into a bowl. Add cayenne, salt, and pepper. Whisk for at least 30 seconds. Pour eggs into over vegetables in skillet over medium heat. Add 3 ounces of crumbled goat cheese; stir lightly until evenly distributed. Top with remaining cheese. Remove from heat.
  • Bake in preheated oven until eggs are set, 12 to 15 minutes. When nearly set, turn on broiler. Broil frittata until top browns, 1 to 2 minutes. Cool slightly; serve warm.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 19.2 g, Cholesterol 388.8 mg, Fat 18.7 g, Fiber 3 g, Protein 18.3 g, SaturatedFat 6.6 g, Sodium 764.8 mg, Sugar 3.8 g

2 tablespoons olive oil
1 large leek (white part only), chopped
1 teaspoon salt, divided, or as needed
1 jalapeno pepper, seeded and diced
1 ½ cups (1/2-inch) sliced zucchini
1 ½ cups (1/2-inch) pieces asparagus
1 cup baby spinach
1 ½ cups sliced cooked potatoes
12 large eggs
1 pinch cayenne pepper
½ teaspoon freshly ground black pepper
4 ounces crumbled goat-milk feta cheese, divided

SPRING VEGETABLE FRITTATA

I got this recipe from Cooking at Home, from the Culinary Institute of America. I'm posting it for ZWT4. This is a classic recipe, makes an easy brunch or supper.

Provided by MamaJ

Categories     Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Spring Vegetable Frittata image

Steps:

  • Steam or boil peas, carrots and asparagus until tender, drain well and set aside.
  • Cook bacon in an ovenproof skillet over low heat until crisp.
  • Remove with slotted spoon and place on paper towels to drain.
  • Add vegetable oil to bacon grease (if necessary) to equal 2 tablespoons.
  • Increase heat to medium/low and add the onion.
  • Cook until transparent, stirring occasionally.
  • Add vegetable mixture to onions and cook for another 10 minutes.
  • Meanwhile, in another bowl, beat eggs and salt and pepper together.
  • Pour over mixture in skillet and add bacon crumbles. Stir gently.
  • Preheat broiler.
  • Reduce heat and cover eggs. Cook until almost set.
  • Remove lid and place under broiler until eggs are lightly browned (about 3 minutes).
  • Remove from oven and cut into wedges.
  • **Alternate recipe** Can also be made by substituting 1 cup of cooked, diced potatoes for the veggies.

Nutrition Facts : Calories 289.8, Fat 20.3, SaturatedFat 6.5, Cholesterol 438.4, Sodium 342.9, Carbohydrate 9.1, Fiber 2.3, Sugar 4, Protein 17.2

1/2 cup peas
1/2 cup carrot, thinly sliced
1/2 cup asparagus, sliced into 1 inch pieces
4 slices bacon, diced
vegetable oil, if needed
1 onion, diced
8 eggs
salt and pepper

FRITTATA WITH SPRING VEGETABLES

Thick and hearty, Alex's frittata is like one big delicious egg-y pie. Serve as a meatless main for any meal of the day, and mix and match with your favorite cheeses and seasonal vegetables.

Provided by Alex Guarnaschelli

Categories     main-dish

Time 43m

Yield 6 to 8 servings

Number Of Ingredients 15



Frittata with Spring Vegetables image

Steps:

  • Preheat the oven to 350 degrees F.
  • In a medium size bowl, whisk together the eggs. Add the cream, salt, pepper, hot sauce and Worcestershire and whisk to blend.
  • Heat a 10 to 12-inch cast iron (or other heavy-bottomed) skillet and add 2 tablespoons of olive oil. When the oil begins to smoke ever so slightly, add the asparagus. Season with salt and pepper. Cook for 1 minute until some of the liquid starts to escape.
  • Stir in the scallions, arugula and cheeses into the egg mixture and pour into the skillet over the asparagus.
  • Place the skillet on the center rack of the oven and cook until firm around the edges but still somewhat loose in the middle, 15 to 20 minutes. Remove from the oven and allow to "rest" for a few minutes before serving. Toss the tomatoes with salt, pepper, the remaining olive oil and the lemon juice and sprinkle them on top of the frittata just before serving.

8 whole eggs
2 tablespoons heavy cream
2 dashes hot sauce, such as Tabasco
Splash Worcestershire sauce
Kosher salt and freshly ground white pepper
2 tablespoons extra-virgin olive oil
16 stalks pencil asparagus, stems trimmed off
4 ounces Brie or taleggio cheese, larger parts of rind removed, cut into slices
4 ounces goat cheese, cut into rounds or crumbled into small pieces
2 cups arugula, stemmed, washed and dried
1/4 cup grated Parmesan
2 scallions, sliced into thin rounds (white and green parts)
1 cup cherry tomatoes, washed, dried and halved
1/2 lemon, juiced
Simple green salad, for serving

VEGETABLE FRITTATA

Like a lot of recipes - the more you make this one the easier it becomes. This is my favorite dish - it is so delicious and the leftovers are great!

Provided by Babs in Toyland

Categories     Breakfast

Time 1h30m

Yield 8-10 serving(s)

Number Of Ingredients 14



Vegetable Frittata image

Steps:

  • Preheat oven to 350 degrees.
  • Grease the bottom and sides of a 10 inch springform pan.
  • (A 13 X 9 baking dish will work if you don't have a springform pan).
  • Heat oil in a large pot over medium/high heat.
  • Add the onion, garlic, summer squash, zucchini, peppers and mushrooms and saute, stirring the vegetables until they are crisp-tender about 15-20 minutes.
  • While the vegetables are cooking, whisk the eggs and cream together in a large mixing bowl.
  • Season with salt and pepper.
  • Stir in the bread cubes, cream cheese and swiss cheese.
  • Add the sauteed vegetables to the egg mixture and stir until well combined.
  • Pour into prepared pan and pack the mixture in tightly.
  • Place the pan on a baking sheet to catch any drippings.
  • Bake the frittata until firm to the touch, puffed and golden brown, about 1 hour.
  • If the top is getting too brown, cover with aluminum foil while baking.
  • Serve the frittata hot, at room temperature or cold.
  • It can also be reheated in a 350 degree oven until warmed through about 15 minutes.

Nutrition Facts : Calories 518.5, Fat 31, SaturatedFat 15, Cholesterol 224.8, Sodium 541.2, Carbohydrate 39.8, Fiber 3.8, Sugar 4.8, Protein 21.7

3 tablespoons olive oil
1 large Spanish onion, thinly sliced
3 cloves garlic, crushed
3 medium summer squash, sliced 1/4 thick 3 medium zucchini, slcied 1/4 thick
1 red bell pepper, seeded diced
1 green peppers or 1 yellow pepper, seeded and diced
8 ounces fresh mushrooms, sliced
6 large eggs (egg substitute will work)
1/4 cup heavy cream (I use regular milk and sometimes even skim)
salt
2 teaspoons ground black pepper
2 cups stale French bread cubes
8 ounces cream cheese, softened (reduced fat will work)
2 cups grated swiss cheese

SPRING VEGETABLE FRITTATA (LOW FAT/LOW CAL)

This is good and very low in calories, fat and cholesterol -- using egg beaters/egg substitute -- if using real eggs - it equals to about 8 eggs. Recipe source: Ladies Home Journal (April '09)

Provided by ellie_

Categories     Breakfast

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13



Spring Vegetable Frittata (Low Fat/Low Cal) image

Steps:

  • Preheat oven to 350-degrees F.
  • Spray a 2-quart baking pan with Pam (my pan was 13x10).
  • In a large saucepan over high heat bring 1 inch of water to a boil. Add vegetables (asparagus - onion). Cover and simmer until tender. Drain.
  • Stir in roasted peppers. Spread vegetable mixture in prepared pan.
  • Sprinkle with half of the mozzarella.
  • In a bowl bowl whisk together next 5 ingredients (egg substitute - pepper) and then whisk in the flour.
  • Pour egg mixture over vegetables.
  • Bake for 35 minutes or until puffed.
  • Sprinkle with remaining cheeses and let stand 10 minutes before serving.

Nutrition Facts : Calories 68.3, Fat 0.8, SaturatedFat 0.4, Cholesterol 2, Sodium 440.5, Carbohydrate 7.4, Fiber 1.5, Sugar 3.5, Protein 8.9

12 ounces asparagus, trimmed and cut into 1-inch pieces (I used the thin asparagus)
1 bell pepper, cut into strips
1/2 zucchini, halved lengthwise and sliced
1/2 onion, chopped
1/4 cup roasted red pepper, drained and chopped
1/3 cup reduced-fat mozzarella cheese, shredded, divided
2 cups egg substitute (egg beaters)
1/2 cup nonfat milk
1 teaspoon dried dill
3/4 teaspoon salt
1 teaspoon pepper
2 tablespoons flour
3 tablespoons parmesan cheese, shredded

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