SAUTéED YELLOW SQUASH AND ZUCCHINI
Steps:
- Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.
SUMMER SQUASH AND ZUCCHINI SIDE DISH
I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SQUASH AND ZUCCHINI WITH PEPPERS AND ONIONS
I love squash and zucchini and so does most of my members of my family . so my mom came up with this but i have put my own spin on it and its yummy goodness and she would say !
Provided by Jessica Mills
Categories Other Main Dishes
Time 45m
Number Of Ingredients 9
Steps:
- 1. i use an electric skillet but if you don't have then use the largest skillet you have then but you have an electric skillet set the temp on it to 350 but you are using your stove top med high heat will do .
- 2. while your skillet is heating . slice your sqaush , your zucchini , onion and pepper . add to your pan your butter and let it melt b4 you throw all your veggies in
- 3. after you add your veggies to the melted butter add your seasonings i really don't measure my garlic or onion powder i do it to taste the same with the salt and pepper .
- 4. once your veggies start to cook add your olive oil you may add more olive oil if needed cook until the veggies are nice and tender and serve while still warm. depending on how thick u cut your sqaush and zucchini will depend on your cooking time so it make take up to 30 mins or a lil more ..... enjoy! *also it will cook faster in an electric skillet then on your stove top*
GRILLED LEMON-PEPPER ZUCCHINI
I like to serve this easy summer-vegetable dish with grilled chicken and rice. I suppose you could switch the type of seasonings you use if you'd like a different flavor, or even change up the vegetables to suit your liking.
Provided by Melissa Conger
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for high heat. When hot, lightly oil grate.
- Combine the squash, zucchini, onion, and bell pepper in a bowl; drizzle with olive oil; sprinkle with lemon-pepper seasoning; stir to coat. Place the vegetable mixture in the center of a large sheet of aluminum foil. Top with another large sheet of aluminum foil. Roll the edges of the foil sheets together to seal into a packet.
- Place the packet on the preheated grill. Cook until the vegetables are tender, about 30 minutes, turning the packet every 5 to 10 minutes.
Nutrition Facts : Calories 90.3 calories, Carbohydrate 9.4 g, Fat 5.5 g, Fiber 3.3 g, Protein 2.1 g, SaturatedFat 0.8 g, Sodium 355.9 mg, Sugar 3.1 g
SQUASH AND PEPPER SKILLET
Mom knew how to get us to eat our vegetables - she'd serve this colorful blend of fresh zucchini, summer squash and peppers! It's tasty enough to please the whole family and makes a wonderful potluck addition. -Gina Mueller, Converse, Texas
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute onion in oil until tender. Add the zucchini, yellow squash, red pepper and garlic; stir-fry for 12-15 minutes or until vegetables are crisp-tender. Season with salt and pepper.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
More about "squash and zucchini with hot peppers and herbs recipes"
10 ZUCCHINI AND SQUASH RECIPES TO TRY – A COUPLE COOKS
From acouplecooks.com
Cuisine AmericanTotal Time 30 minsCategory Side DishCalories 117 per serving
- Slice the zucchini and squash into 1/4-inch thick rounds. In a large bowl, mix them with the olive oil, garlic powder, onion powder, oregano, and kosher salt.
- Line two baking sheets with parchment paper. Place the vegetables in a single layer on the baking sheets. Roast for 8 minutes.
- Remove the baking sheets from the oven and sprinkle evenly with the shredded Parmesan cheese. Return the sheets to the oven (on the opposite oven racks) and bake another 7 minutes until tender and the cheese is melted. Serve immediately.
HERBED ZUCCHINI SQUASH - SAVOR THE BEST
From savorthebest.com
4.9/5 (15)Total Time 15 minsCategory Side DishesCalories 96 per serving
- In a medium-size, heavy-bottomed skillet, over medium-high heat, add the oil and when it is hot add the zucchini cubes. Cook for three minutes, add the crushed garlic, salt and pepper and stir gently as the squash begins to color. Cook for an additional two or three minutes just until the squash begins to soften slightly.
- Remove the pan from heat and add the fresh herbs, gently toss to combine. Transfer the zucchini to a serving dish and squees the juice of the lemon over the top.
GRILLED ZUCCHINI AND SQUASH – A COUPLE COOKS
From acouplecooks.com
ROASTED ZUCCHINI AND PEPPERS - FORK IN THE ROAD
From forkintheroad.co
ROASTED ZUCCHINI AND SQUASH - THE TOASTY KITCHEN
From thetoastykitchen.com
ZUCCHINI, SQUASH & BELL PEPPER CASSEROLE | 12 TOMATOES
From 12tomatoes.com
SIMPLE ROASTED ZUCCHINI & SQUASH - EATINGWELL
From eatingwell.com
PARMESAN ROASTED ZUCCHINI AND SQUASH (EASY RECIPE)
From peelwithzeal.com
SKILLET ZUCCHINI AND SQUASH - ALLRECIPES
From allrecipes.com
5/5 (1)Category Side DishAuthor Raymond Dean WhitePublished Nov 7, 2022
ROASTED PEPPERS AND ZUCCHINI RECIPE - THE SPRUCE EATS
From thespruceeats.com
BAKED ZUCCHINI AND SQUASH - CHAMPAGNE TASTES®
From champagne-tastes.com
ZUCCHINI-AND-PEPPER GRATIN WITH HERBS AND CHEESE RECIPE
From foodandwine.com
ROUND ZUCCHINI SQUASH WITH BANANA PEPPERS RECIPE - WHAT'S …
From whatscookingamerica.net
SAUTEED SQUASH AND ZUCCHINI RECIPE - 30 MINUTES MEALS
From 30minutesmeals.com
OVEN ROASTED SQUASH AND ZUCCHINI (ITALIAN STYLE) - WHOLE LOTTA YUM
From wholelottayum.com
SQUASH AND ZUCCHINI WITH HOT PEPPERS AND HERBS
From diningandcooking.com
GRILLED VEGETABLES: TIPS, TECHNIQUES, AND 25 RECIPES
From slenderkitchen.com
ROASTED SQUASH AND ZUCCHINI - DEB'S DAILY DISH
From debsdailydish.com
SUPER-EASY PASTA SALAD RECIPE | EPICURIOUS
From epicurious.com
VEGGIE-LOADED MEXICAN CALABACITAS RECIPE - TASTING TABLE
From tastingtable.com
You'll also love