Squeamish Squash With Rice Recipes

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SUMMER SQUASH AND GREEN RICE

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 9



Summer Squash and Green Rice image

Steps:

  • Add the olive oil to a large skillet over medium-high heat. Once hot, add the garlic, green onions and yellow squash. Cook until soft and beginning to brown, about 4 minutes. Season with salt and pepper and continue to saute until fragrant, 1 to 2 minutes. Stir in the rice. Add the broth, bring to a simmer and reduce the heat to medium-low. Cover with a lid and cook until the rice is tender and the liquid has been absorbed, about 35 minutes. Turn off the heat and let the rice sit for 10 minutes longer.
  • Remove the lid and fluff the rice with a fork. Stir in the cilantro and mint.

2 tablespoons olive oil
3 cloves garlic, minced
3 green onions, diced
2 yellow squash, sliced into half moons
Kosher salt and freshly ground black pepper
1 1/2 cups long-grain brown rice
3 1/2 cups low-sodium chicken broth
3 tablespoons chopped fresh cilantro
3 tablespoons chopped fresh mint

SQUASH AND ZUCCHINI RICE MEDLEY

A relative brought this dish to a family get-together. I got the recipe on the spot.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 9



Squash and Zucchini Rice Medley image

Steps:

  • In a saucepan, bring the broth, water, summer squash, zucchini, salt and dill weed to a boil. Stir in rice. Remove from the heat. Cover and let stand for 5 minutes. Stir in the tomato and Parmesan cheese.

Nutrition Facts :

3/4 cup chicken broth
1/4 cup water
1/3 cup chopped yellow summer squash
1/3 cup chopped zucchini
1/8 teaspoon salt
1/8 teaspoon dill weed
1 cup uncooked instant rice
1/4 cup chopped fresh tomato
3 tablespoons grated Parmesan cheese

SQUEAMISH SQUASH WITH RICE

For a rice dish made for fall, add butternut squash to a combination of water, unsalted butter, and ginger and watch as it boils and bubbles. It's super versatile and absolutely delicious no matter how you serve it.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Butternut Squash Recipes

Number Of Ingredients 6



Squeamish Squash with Rice image

Steps:

  • Bring water and ginger to a boil in a medium saucepan. Add squash, rice, butter, and salt. Reduce heat; simmer, covered, until liquid is absorbed and squash is tender, about 20 minutes.

2 cups water
1 one-inch piece peeled fresh ginger, thinly sliced
1/2 butternut squash, peeled and cut into 1/2-inch cubes
1 cup jasmine rice
1 tablespoon unsalted butter
1/2 teaspoon coarse salt

RICE WITH SUMMER SQUASH

I don't usually create my own recipes, but this one passed my palate test. It offers a buttery flavor that those of us who are watching our weight miss at times. -Heather Ratigan of Kaufman, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 9



Rice with Summer Squash image

Steps:

  • In a large saucepan coated with cooking spray, cook carrots and onion in butter until tender. Stir in the broth, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 13 minutes., Stir in yellow squash and zucchini. Cover and simmer 6-10 minutes longer or until rice and vegetables are tender.

Nutrition Facts : Calories 123 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 346mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

1 cup chopped carrots
1/2 cup chopped onion
1 tablespoon butter
1 cup reduced-sodium chicken broth or vegetable broth
1/3 cup uncooked long grain rice
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium yellow summer squash, chopped
1 medium zucchini, chopped

RICE WITH SQUASH AND CUMIN

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 9



Rice with Squash and Cumin image

Steps:

  • Trim squashes and cut into small 1/4-inch dice. Heat 2 tablespoons olive oil in a frying pan and add 1/3 of the diced squashes and some salt and pepper. Saute small batches briefly over high heat stirring often until lightly browned and slightly soft. Transfer to a bowl. Cook diced onion in remaining olive oil in frying pan over medium heat 3 to 5 minutes. Stir in garlic and cook briefly. Add cumin, reduce heat to low, cook stirring about 2 minutes, and then add to squashes in bowl. Add rice and chopped parsley and adjust seasonings. Serve immediately.

5 to 6 assorted small squashes, zucchini, yellow summer squashes, patty pans
1/2 cup olive oil
1 medium yellow onion, peeled and diced
2 cloves garlic, peeled and crushed
2 teaspoon ground cumin
1 to 2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 cups cooked rice, (aromatic is nice)
1 bunch parsley leaves, washed and chopped roughly

CURRIED WILD RICE AND SQUASH SOUP

Yummy curried wild rice and squash soup.

Provided by Connie Dempsey

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h30m

Yield 4

Number Of Ingredients 11



Curried Wild Rice and Squash Soup image

Steps:

  • In a pot, bring the wild rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
  • Place the squash in a medium pot with enough water to cover, and bring to a boil. Cook 15 minutes, or until tender. Drain, return to the pot, and mash. Mix in the chicken broth and orange juice.
  • Melt the butter in a skillet over medium heat, and saute the onion and garlic until tender. Season with the curry powder. Reduce heat to low, and continue cooking about 12 minutes, stirring occasionally.
  • In a blender or food processor, blend the squash and broth with the onion and garlic mixture until smooth. Return to the medium pot, mix in the cooked wild rice, and cook until heated through. Season with salt and pepper to serve.

Nutrition Facts : Calories 308.8 calories, Carbohydrate 61.2 g, Cholesterol 15.3 mg, Fat 6.6 g, Fiber 8.3 g, Protein 7.6 g, SaturatedFat 3.8 g, Sodium 784 mg, Sugar 10.8 g

1 cup uncooked wild rice
3 cups water
2 ½ pounds butternut squash - peeled, seeded, and cubed
2 ½ cups chicken broth
½ cup orange juice
2 tablespoons butter
1 medium onion, chopped
1 clove garlic, finely chopped
1 ½ teaspoons curry powder
1 ¼ teaspoons salt
½ teaspoon ground black pepper

SAUSAGE AND RICE STUFFED SUMMER SQUASH

This is a variation on stuffed acorn squash recipe on this site; I changed enough things that it's a recipe all its own! It passed muster with my husband who doesn't like anything and my son who doesn't eat anything, so it's a winner in my house. Very good with French bread! I recommend spicy or at least medium sausage.

Provided by SamP

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Zucchini Recipes

Time 1h25m

Yield 4

Number Of Ingredients 13



Sausage and Rice Stuffed Summer Squash image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place the squash halves cut sides down into a baking dish, and pour in enough water to cover the bottom of the pan.
  • Bake in the preheated oven until the squash is tender, about 30 minutes.
  • While the squash is baking, bring 2 cups of water to a boil in a saucepan over medium heat, and stir in the margarine and the contents of the rice package. Reduce heat to a simmer, and cook until rice is tender, about 7 minutes. Set the prepared rice aside.
  • Heat a large skillet over medium heat, and cook the sausage, mushrooms, coriander, and salt (if needed) until the sausage is browned, about 10 minutes. Drain excess grease. Mix the sausage mixture with the cooked rice mixture in a bowl, and lightly stir in the apple, pecans, and Cheddar cheese.
  • Pour melted butter into a baking dish, and place the squash, hollow sides up, into the dish. Stuff the rice and sausage mixture into the squash, allowing the stuffing to mound up and overflow into the dish if necessary. Sprinkle the stuffed squash with Parmesan cheese.
  • Return to oven, and bake until the stuffing is hot and the cheese topping has browned, about 30 more minutes.

Nutrition Facts : Calories 505.5 calories, Carbohydrate 39 g, Cholesterol 58.9 mg, Fat 31.1 g, Fiber 4.1 g, Protein 18 g, SaturatedFat 10.9 g, Sodium 1515.9 mg, Sugar 6.6 g

1 summer squash, halved the long way and seeded
2 cups water
1 tablespoon margarine
1 (5.7 ounce) package dry Cheddar-broccoli rice mix
½ pound bulk pork sausage
6 small mushrooms, chopped
2 teaspoons ground coriander
½ teaspoon salt
1 apple, cored and chopped
⅓ cup toasted chopped pecans
½ cup shredded Cheddar cheese
1 tablespoon butter, melted
1 tablespoon grated Parmesan cheese, or as needed

SQUASH STIR FRIED WITH RICE NOODLES

Make and share this Squash Stir Fried With Rice Noodles recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12



Squash Stir Fried With Rice Noodles image

Steps:

  • Stir fry the minced green onions and shrimp flakes in the oil for 1 minute.
  • Add the salt, sugar, pepper, squash and broth to the mixture and cook over a low to medium flame until the squash is tender, about 10 minutes. Add more broth if necessary.
  • When the squash is tender, add the clams and heat through. Add the cooked rice noodles.
  • Stir constantly to blend the ingredients and heat through. Garnish with sliced green onions and minced chili pepper.

Nutrition Facts : Calories 489.3, Fat 5.3, SaturatedFat 0.9, Cholesterol 15.5, Sodium 698, Carbohydrate 96.1, Fiber 2, Sugar 1.6, Protein 13

2 green onions, minced
1 tablespoon dried shrimp, flakes (optional)
1 tablespoon sesame oil
1/2 teaspoon salt
1 teaspoon sugar
1/4 teaspoon white pepper
1 lb hubbard squash, peeled and finely chopped
1 cup chicken broth
1 (6 1/2 ounce) can clams
14 ounces rice noodles, cooked
2 green onions, sliced
1 chili pepper, minced (optional)

SQUASH WITH RICE, SAGE & GOAT'S CHEESE

Slow-roasted for maximum flavour this vegetarian main will thrill family and friends

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 1h25m

Number Of Ingredients 9



Squash with rice, sage & goat's cheese image

Steps:

  • Heat oven to 190C/fan 170C/gas 5. Cut squash in half lengthways, then scoop out seeds and membranes. Brush insides with a little oil and place in a roasting tin filled to 1cm with water. Roast for 20-30 mins until almost tender when tested with a sharp knife. Scoop out some of the flesh and roughly chop.
  • Meanwhile, heat remaining oil in a pan, then cook onion and garlic for 5 mins until the onion is tender. Stir in the rice and fry for 1 min. Add the vegetable stock and cook for a further 10-12 mins until the rice is tender and the liquid has all been absorbed.
  • Stir in chopped squash flesh, sun-dried tomatoes, goat's cheese, half the sage leaves and seasoning.
  • Stuff the squash with the filling, top with remaining sage leaves and cover with foil.
  • Return to the oven and cook for a further 15 mins until the cheese is melted and all is heated through. Stand for 5 mins before serving with a green salad.

Nutrition Facts : Calories 318 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 36 grams carbohydrates, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 0.84 milligram of sodium

2 large butternut squash
2 tbsp olive oil
1 onion , finely chopped
2 garlic cloves , crushed
100g basmati rice
600ml vegetable stock
25g sundried tomato in oil, drained and chopped
100g firm goat's cheese , roughly chopped
handful fresh sage leaves, chopped

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