Steak Salad With Blue Cheese Vinaigrette Recipes

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STEAK SALAD WITH BLUE CHEESE VINAIGRETTE

Give steak a superhealthy makeover with this special supper for two

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 9



Steak salad with blue cheese vinaigrette image

Steps:

  • Season the steak with lots of pepper and a little salt. Cook on the barbecue or under the grill for 2-3 mins each side for medium-rare, or to your liking. Let sit for 10 mins, then cut into slices.
  • For the dressing, in a small bowl, whisk together the zest, juice, oil, tarragon, shallot, cheese and some salt and pepper.
  • Cook the beans in boiling water until just tender. Drain and rinse under cold water, then drain thoroughly.
  • Divide the chicory leaves between two plates and top with the beans, walnuts and steak slices. Pour the dressing over the salad just before eating.

Nutrition Facts : Calories 390 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.42 milligram of sodium

1 fillet or rump steak , 300g/11oz, trimmed
140g green beans , trimmed
1 head chicory , leaves separated
25g walnut , roughly chopped
zest and juice ½ lemon
1 tbsp walnut or olive oil
1 tbsp tarragon , chopped (optional)
1 small shallot , finely chopped
1 tbsp blue cheese , crumbled (we used Danish Blue)

GRILLED STEAK SALAD WITH CRUMBLY BLEU SALAD DRESSING

A lovely summer salad topped with grilled steak slices and served with a delicious vinaigrette dressing with crumbly bleu cheese added.

Provided by Marie

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16



Grilled Steak Salad With Crumbly Bleu Salad Dressing image

Steps:

  • In a small bowl, combine the first seven ingredients and mix well.
  • Stir in blue cheese.
  • Cover and refrigerate.
  • Brush olive oil on steaks and sprinkle with Monreal Steak Seasoning.
  • Grill steaks, uncovered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness.
  • Thinly slice meat.
  • On a serving platter or individual salad plates, arrange lettuce, tomato, carrot, onion and olives.
  • Top with steak and dressing.

Nutrition Facts : Calories 568.3, Fat 48.2, SaturatedFat 15.9, Cholesterol 89.9, Sodium 632.7, Carbohydrate 8.3, Fiber 2.5, Sugar 3.3, Protein 25.6

1/3 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 garlic clove, minced
1/2 teaspoon salt
1/8 teaspoon pepper
1 dash Worcestershire sauce
1/2 cup crumbled blue cheese
2 (8 ounce) rib eye steaks
olive oil
McCormick's Montreal Brand steak seasoning
6 cups torn salad greens
1 medium tomatoes, thinly sliced
1 small carrot, thinly sliced
1/2 cup thinly sliced onion
1/4 cup sliced stuffed green olive

STEAK, FRIED ONIONS, AND POTATOES SALAD BOWL WITH BLUE CHEESE VINAIGRETTE

This is like a steak dinner with onion rings, steak fries, and salad with blue cheese dressing, all chopped up in a bowl together. If you skipped lunch, this is your payoff.

Yield 4 servings

Number Of Ingredients 12



Steak, Fried Onions, and Potatoes Salad Bowl with Blue Cheese Vinaigrette image

Steps:

  • Preheat a large griddle or grill pan over high heat. Coat the meat with EVOO, then season on both sides with grill seasoning. Cook the meat for 3 minutes on each side, then let it rest for 10 minutes to cool a bit.
  • While the meat cooks, assemble the dressing: In a medium bowl, whisk together the Worcestershire, mustard, and red wine vinegar. Stream in about 1/3 cup EVOO while whisking constantly. Crumble the blue cheese into the bowl and stir it into the dressing. Season the dressing with salt and pepper.
  • Chop the rested steak into bite-size pieces. Place the chopped greens in a salad bowl and toss with the chopped steak, potato sticks, fried onions, and blue cheese dressing. Yum-o!

1 1/3 pounds very thin cut beef shell steak (1/2 inch thick)
1/3 cup EVOO (extra-virgin olive oil), plus some for coating the meat
Grill seasoning, such as McCormick's Montreal Steak Seasoning
1 tablespoon Worcestershire sauce (eyeball it)
2 teaspoons Dijon mustard
3 tablespoons red wine vinegar (eyeball it)
1/3 pound blue cheese
Salt and black pepper
4 cups chopped romaine, 2 hearts
2 cups chopped arugula or watercress, 1 large bunch
1/2 cup canned fried potato sticks, a couple of handfuls
1/2 cup canned fried onions

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