STEAMED BRUSSELS SPROUTS WITH LEMONY BROWN BUTTER
I tried this recipe when I was on a low-carb diet over a year ago. I was surprised at how great these were. They were the tastiest Brussels sprouts I've ever had. I got the recipe from the Atkins website, and I still use it.
Provided by Velouria
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a medium pot with tight-fitting lid, set a steamer basket over 1 1/2 inches water.
- Add Brussels sprouts and steam over high heat until tender, about 10 minutes.
- Melt butter in a large skillet over medium-high heat.
- Add salt& cook, watching carefully, until butter sizzles, browns slightly, and gives off a nutty aroma.
- Squeeze the juice from the lemon halves into the pan and add the zest.
- Stir in the Brussels sprouts and cook, shaking the pan occasionally until warmed through.
STEAMED BRUSSELS SPROUTS AND BACON
Steps:
- Heat 1 tablespoon olive oil in a large (12-inch) saute pan over medium heat. Add the bacon and cook, stirring occasionally, for 5 to 7 minutes, until browned and crisp. With a slotted spoon, transfer the bacon to a plate lined with a paper towel and set aside.
- Add the onion and shallots to the pan and saute for 5 minutes, until lightly browned.
- Add the Brussels sprouts (including any loose leaves), 2 teaspoons salt, and 1 teaspoon pepper, toss well, and cover. Cook for 5 minutes
- Add the butter and cook uncovered for 5 more minutes, until the sprouts are tender.
- Stir in the cooked bacon and balsamic vinegar and stir to deglaze the pan. Sprinkle lightly with fleur de sel and serve hot.
STEAMED BRUSSELS SPROUTS
These steamed brussels sprouts are glossed with butter and flecked with chives.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Fit a large pot with a steamer insert; fill with water to bottom of insert. Cover, and bring to a boil. Add Brussels sprouts, and season with salt; steam, tossing halfway through, until bright green and just tender, 6 to 8 minutes. Transfer to a bowl. Season with salt and pepper; toss with butter and chives. Serve immediately.
MICROWAVE STEAMED NEW POTATOES & BRUSSELS SPROUTS
Make and share this Microwave Steamed New Potatoes & Brussels Sprouts recipe from Food.com.
Provided by Nyteglori
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine potatoes, brussels sprouts and broth in 2 quart microwave safe casserole. Cover tightly with lid or plastic wrap turned back slightly on one side.
- Microwave on high 4 minutes. Stir. Cover again. Microwave on high 3-6 minutes or until vegetables are tender.
- Let them stand, covered, 5 minutes. To serve, sprinkle vegetables with pepper, parsley and chives.
Nutrition Facts : Calories 70.1, Fat 0.5, SaturatedFat 0.1, Sodium 111.8, Carbohydrate 14.3, Fiber 2.8, Sugar 1.6, Protein 3.3
STEAMED BRUSSELS SPROUTS IN THE BUFF
This "in the buff" recipe won't compete with seasoning of other items on your menu.
Provided by My Food Coach
Categories Vegetable
Time 8m
Yield 4-6 serving(s)
Number Of Ingredients 2
Steps:
- Trim ends off of Brussels sprouts, removing blemished outer leaf if necessary.
- Fill 2 quart pot (medium size) with water, so it is just below metal steamer basket.
- Bring water to boil.
- Place Brussels Sprouts into steamer basket.
- Cover with lid and steam for 6 to 12 minutes.
- Drain water and enjoy!
Nutrition Facts : Calories 40.9, Fat 0.6, SaturatedFat 0.1, Sodium 26.1, Carbohydrate 8.1, Fiber 3, Sugar 2, Protein 2.9
STEAMED HAM AND BRUSSELS SPROUTS
This is a quick-to-fix meals for a busy day. Instead of ham, you might substitue cooked polish sausage.
Provided by Ms. Ayons dishes
Categories Ham
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut ham into 1/2-by-2 inch strips.
- In a saucepan combine the brussels sprouts, water and salt. Cover, simmer for 9-12 minute or until tender.
- Meanwhile, saute bacon in heavy saucepan until crisp. Remove all but 2 tablespoons of the bacon fat.
- Add onion to bacon. Saute 2 minute until tender. Add ham, brussels sprouts (drained of cooking liquid), and thyme.
- Cover and steam over low heat for 5 minute.
Nutrition Facts : Calories 325.1, Fat 18.2, SaturatedFat 6, Cholesterol 70.3, Sodium 2282.9, Carbohydrate 12.1, Fiber 3.5, Sugar 3.6, Protein 28.7
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