Steamed Fish With White Cream Stroganoff Recipes

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STEAMED FISH WITH WHITE CREAM STROGANOFF

This is a recipe created so my hubby could eat it with the family. I haven't found a recipe like it using fish and some of the other ingredients. Use any firm whitefish.

Provided by Montana Heart Song

Categories     Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 17



Steamed Fish With White Cream Stroganoff image

Steps:

  • After egg noodles are drained and rinsed, toss with 1 tblsp olive oil to prevent sticking together. Set aside.Keep warm in oven.
  • In deep wide frying pan, add olive oil, lemon juice, water,dill weed and sugar. Bring to a simmer.
  • Cut fish into individual servings and sprinkle with sea salt and lemon pepper.
  • Place in the simmering liquid.Cover Turn once after 8 minutes.
  • Add the 1/2 cup white wine.
  • Turn heat low and cook another 5 minutes.
  • Gently remove fish from pan and set aside.Keep warm in oven.
  • Add diced onions, mushrooms and garlic to remaining liquid. Add remaining white wine. Uncover and simmer for 8 to 10 minutes.Simmer until liquid is reduced by half. Remove from heat and cover.
  • Right before serving, turn heat to medium level, add sour cream and mix in gently with the onions and mushrooms.
  • Place noodles on a large platter in a large circle. Pour onions,mushrooms and sauce in the middle and drizzle across the noodles.
  • Place the fish on top.
  • Garnish with green pepper rings.
  • Garnish with Roma tomato slices.

Nutrition Facts : Calories 501.2, Fat 27.7, SaturatedFat 11.7, Cholesterol 154.9, Sodium 954.3, Carbohydrate 20.4, Fiber 1.1, Sugar 3.6, Protein 35.5

10 -12 ounces cooked egg noodles
1 tablespoon olive oil
2 lbs blue hake fillets or 2 lbs mahi mahi fillets
2 teaspoons sea salt
2 teaspoons lemon pepper
3 tablespoons olive oil
1 tablespoon lemon juice
1 1/2 cups water
1/2 teaspoon dried dill weed
1 tablespoon white sugar or 1 tablespoon Splenda sugar substitute
1 cup white wine
2 cups diced onions (optional)
4 cups sliced fresh mushrooms or 4 cups canned mushroom stems and pieces
2 teaspoons minced garlic
2 cups sour cream
1 green pepper, cored, seeded and sliced in rings (optional)
roma tomato, slices (optional)

LEMONY STEAMED FISH

Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.

Provided by DHERDEBU

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 45m

Yield 6

Number Of Ingredients 9



Lemony Steamed Fish image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Cut 6 foil squares large enough for each fillet.
  • Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.
  • Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

Nutrition Facts : Calories 142.4 calories, Carbohydrate 1.9 g, Cholesterol 60.7 mg, Fat 1.1 g, Fiber 0.3 g, Protein 29.7 g, SaturatedFat 0.1 g, Sodium 183.9 mg, Sugar 0.6 g

6 (6 ounce) halibut fillets
1 tablespoon dried dill weed
1 tablespoon onion powder
2 teaspoons dried parsley
¼ teaspoon paprika
1 pinch seasoned salt, or more to taste
1 pinch lemon pepper
1 pinch garlic powder
2 tablespoons lemon juice

SIMPLEST STEAMED FISH

If you have forgotten how delicious a great fillet of fish can be, try this: Steam it, with nothing on it. Drizzle it with olive oil and lemon juice. Sprinkle it with coarse salt. Eat.

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, main course

Time 10m

Yield 4 servings

Number Of Ingredients 4



Simplest Steamed Fish image

Steps:

  • Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done. (A good-size halibut steak may take 10 or even 12 minutes.)
  • Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Cut into serving portions, sprinkle with coarse salt and serve.

Nutrition Facts : @context http, Calories 217, UnsaturatedFat 7 grams, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 1 gram, Sodium 428 milligrams, Sugar 0 grams

1 1/2 pounds cod or other fillet, in two pieces, or 1 large halibut steak
2 tablespoons extra virgin olive oil
Juice of 1/2 lemon
Coarse salt to taste

STEAMED FISH WITH SOUR CREAM SAUCE

The is from "The Swiss Cookbook". I haven't made it yet. Times are guesstimates. The original recipe just said "sour cream". No doubt full fat sour cream would be better, but I have to watch the cholesterol.

Provided by Debbie R.

Categories     Swiss

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Steamed Fish With Sour Cream Sauce image

Steps:

  • Sprinkle fish with salt. Heavily butter a skillet that is presentable at the table. Place the fillets in it side-by-side.
  • Sprinkle with the flour and parsley. Spoon the sour cream in a thin layer over the fish. Pour in the chicken broth.
  • Cook, uncovered over low heat, without turning, until the fish is flaky. Sprinkle the lemon juice over the fish.
  • Place the skillet under the broiler. Broil until barely browned. Serve from the skillet.

6 fish fillets (flounder, sole, perch, etc.)
salt
pepper
3 tablespoons flour
1/4 cup minced parsley
1/2 cup nonfat sour cream
1 cup chicken broth
2 tablespoons fresh lemon juice

STEAMED FISH (WITHOUT A STEAMER) WITH GREEN BEANS

My granny used to cook fish on a plate. It's a great way to make perfectly steamed fish without overcooking it. Any white fish fillets will do; Snapper, Gurnard, Terakihi, to mention some New Zealand fish. In Scotland I made this with Haddock. Granny preferred Lemon Sole. This recipe is really only suitable for cooking for one or two. Any more than that and the fish won't fit on the plate!

Provided by RonaNZ

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7



Steamed Fish (Without a Steamer) With Green Beans image

Steps:

  • Prepare the fish first. Trim the fish to remove any bones. Put it on a plate that is bigger than the pan you are going to use to cook the beans. Add salt, pepper and the juice of half a lemon. Save the other half of the lemon for serving.
  • Trim the ends off the green beans.
  • Put the beans in a pan with cold salted water.
  • Put the fish plate on top of the pan and the pan lid on top of the plate to cover the fish. The heat of the plate is your improvised steamer.
  • Bring the pan to a boil and simmer for about 5 to 8 minutes or until the beans are cooked. This should be enough time to cook the fish as well. If your fish fillets are thick, turn the fish half way through cooking the beans.
  • Drain the beans.
  • Pour the juices from the fish over the beans and toss through.
  • Place the fish on plates and drizzle olive oil over the fish. The best extra-virgin olive oil adds a wonderful flavour to the fish. If you don't like the fruity flavour of olive oil, then skip this step or use milder oil.
  • Serve with the beans on the side, lemon wedges and crusty bread to mop up the juices.

Nutrition Facts : Calories 350.1, Fat 15.3, SaturatedFat 2.2, Cholesterol 99, Sodium 149.5, Carbohydrate 12.9, Fiber 5.9, Sugar 1.4, Protein 43.6

2 fish fillets (not too thick and no skin, 1 fillet per serving)
salt
pepper
1 lemon
200 g fresh green beans
1/2 cup water (salted)
2 tablespoons olive oil (extra-virgin)

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